There is a reason why tea is the second most popular drink in the world, next to water, because it is packed with several powerful ingredients that provide many benefits to your mind, body and soul.
Polyphenols Fight Disease
One of the major benefits to tea are its high quantities of polyphenols that literally combat and destroy the free radicals in our bodies which cause cancerous tumors to grow and allow disease to spread and reak havoc on our bodies in the form of several other debilitating health problems.
Free radicals are oxidants which are unstable molecules that damage cells, change our DNA and cause significant disease. Therefore, antioxidants, like polyphenols, are needed to fight cellular damage and repair vital cells. Because many diseases are the result of cellular damage, drinking tea for the benefits you receive from the polyphenols can be vital to a healthier lifestyle.
All tea, whether it has been oxidized or not, contains the health benefits of polyphenols. However, white and green teas contains higher amounts of polyphenols. Polyphenols have been proven to improve the oxidative stress biomarkers (the forecasters of disease risk).
Studies have shown promising evidence that polyphenols may help us fight cardiovascular diseases, cancer, osteoporosis, diabetes mellitus and some neurodegenerative diseases and may enhance overall bone and dental health.
Flavonoids Promote Overall Good Health
Polyphenols contain phytochemical compounds called flavonoids which provide antioxidant activity, and tannins that contribute to the flavor of the tea, mainly its astringency.
Catechins, a more powerful type of flavonoid, appears in very small amounts of oxidized tea, substantial amounts of green teas and a little less in white teas. Catechins are considered potent antioxidants and hold the most promise for fighting heart disease and cancer.
In addition to polyphenols and flavonoids, tea contains several other healthy ingredients, based on the numerous other herbs, spices and fruits which are added to the wide assortment of premium blends available.
This makes tea one of the healthiest, most nutritious beverages you can consume. Tea is just about everything you need for a healthier lifestyle, all in one cup.
At ESP Tea Emporium, our goal isn’t to only sell tea, we want to inform and teach you about the amazing world of different teas, tea culture and the provided health benefits. Please check back for more interesting, helpful and informative articles about all the benefits to drinking tea.