Loose leaf white tea is loaded with health benefits, and is completely scrumptious. It has the most delicate flavor of all the tea types, of which there are four. (Green tea, oolong tea, and black tea being the other three.) It comes from the same plant as the other three types of tea. The plant is called camellia sinensis, but the difference between the teas is in the processing. White tea is the least oxidized of the tea types, in fact is not oxidized at all.
Is white tea better than green tea?
White tea is less oxidized than green tea. These means many things. It means that this type of tea has more antioxidants and nutrients than the other three types of teas. It also means that the flavor is the most delicate of the other three types. It’s an interesting and unique tea and definitely worth experiencing. It can be an adventure to add and to mix different flavors such as fruits to loose leaf white tea and see what unique combinations can do to the taste. Many fruits can help to enhance the flavor.
This type of tea has also been researched, and studies have shown that it has many benefits to your health. It has effects that may help to prevent cancer, and it may also help improve the strength of your immune system.
Loose leaf vs. tea bags
Loose leaf tea will always yield more benefits than tea bags. Tea bags have been processed and pounded to the point of leaving little more than dust. They are almost flavorless, and the chemicals used in the processing can leave the tea not only devoid of nutrients, but actually harmful to you. Going with loose leaves is the obvious choice.
Loose leaves will yield the most wonderful aroma, and the best flavor, and the most health benefits. When brewing this tea, the water is able to move around the leaves, and brings out the best flavor.
Loose leaf white tea contains catechin antioxidants and polyphenols, among other types of nutritional compounds that are excellent for you.
White tea and flavor
White tea is light in color, and has an airy, almost elusive aroma. Its flavor is subtle, but fruity, much less vegetal than green or oolong tea. It has a light and mild taste, which can be enhanced with fruits or nuts. It can be a great tea to start off trying, because of its airy, fruity flavor.
How to brew white tea
To brew loose leaf white tea, heat up some fresh water, but don’t bring it to a boiling point. Let it steam, and pour in a large infuser to give the leaves plenty of room so that the most flavor can be brought out. Letting it steep from anywhere between three or five minutes will give you the perfect cup of tea.
It’s a great experience, and worth trying. If you enjoy this type of tea, start adding a few cups of it to your daily life. It’s a delicious way to add some more health benefits to your healthy lifestyle.