Green Tea Fights Allergies

by Elena Popec 27. July 2011 14:46

Millions of people suffer from allergies of one kind or another. And allergies are an awful experience, as all of you who suffer through them know all too well. It feels as though you are sick every day, and it can ruin the spring and summer seasons. You want to be outside enjoying the beautiful weather and gorgeous sunshine, but allergies will make this a miserable experience for you.

Allergic effects
   
An allergic response known as “hay fever” is caused by pollen in the air during spring and summer months. It is caused when the body recognizes the pollen as a foreign and dangerous invader, and in turn reacts with a histamine response. It is actually the body system’s protective response that causes the pain and suffering associated with allergies, including red, itchy eyes, congestion, and scratchy throats.
   
For those of you who have allergies, you know how much they can impede upon your life. They can take away from your focus and concentration at work, and can destroy any hope of outdoor leisure and recreation.

Green tea may help
   
There is an answer, however, loose leaf green tea may help you to say goodbye to all your allergy woes! This type of tea may relieve you of some of these allergy problems. Green tea is a healthful beverage that contains antioxidants and other nutrients and compounds that will improve your general health. It has properties that fight cancer, and regular tea drinking can help prevent heart disease, arthritis, Alzheimer’s disease, tooth decay, and anxiety. It’s known to help with a myriad of other conditions and health problems.

Why it works
   
Loose leaf green tea contains a polyphenol called epigallocatechin gallate, commonly known as EGCG, which may fight off your allergic response. It works in this way by blocking a certain cell receptor that produces these types of response in your body. This compound is known for many healthful effects, and is one of the reasons that loose leaf green tea is an extremely healthy choice of beverage. It occurs in higher amounts in green tea as compared to oolong and black types of tea.
   
Other compounds in loose leaf green tea have also been shown to have effects that fight off the allergy response. Tea has been consumed regularly for centuries in many parts of the world to fight off the effects of allergies and other types of illnesses and ailments. It may be effective against allergies against pollen, pets, dust, and other types of allergies.
   
Regular consumption of this tea may help by stopping the body from producing histamine which creates the allergic reaction in the body. A receptor called immunoglobulin E may also be blocked by the EGCG polyphenol that occurs in green tea. This receptor is another compound that triggers the immune system response in allergic reactions. By blocking it, the effects of allergies such as congestion and itchy eyes will not be triggered.
   
So if you’re looking for an all natural cure or aid for your allergies, look no further. Add a few cups of tea to your daily routine, and enjoy the benefits of a life free from the hassle of allergies.

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