Loose leaf green tea may be a delectable way to help prevent arthritis. Green tea comes from the camellia sinensis plant, which is the same plant that white, oolong, and loose leaf black teas come from. However, it is processed in a different way which results in its unique, vegetal flavor. Green tea undergoes less oxidation than oolong tea or black tea and this leaves it with more antioxidants, polyphenols, catechins, vitamins, and nutrients than those types of tea.
Arthritis and how green tea may help
Arthritis is a debilitating condition that causes inflammation of the joints. It can be extremely painful and cause stiffness and weakness. It can interfere with your quality of life and even impede upon basic daily tasks. It can become difficult to climb stairs or even to type, walk, or prepare food. Drinking green tea may help with rheumatoid arthritis. It contains polyphenols that may help to reduce the severity of this condition. Green tea may delay the onset of arthritis and even after the condition sets in, regular consumption of green tea may result in a more mild form of it.
Green tea is not a cure
There is no known cure for arthritis, and while drinking tea on a regular basis may help to prevent it or delay the onset, it is not a cure. And it is important to maintain a healthy lifestyle, a healthy diet, and daily exercise. While green tea has many health benefits, it’s not a miracle cure for everything. However, it can’t harm you, and in fact is better for you than other types of drinks. It tastes delicious, and yet has no calories. It is a tasty treat that will help improve your health and quality of life over time.