Historical evidence suggests that chamomile was valued for its medicinal properties as far back as the ancient civilizations of Egypt and Greece. It was commonly used to treat a host of ailments, from anxiety to indigestion. Chamomile herb tea continued to be highly regarded throughout the Middle Ages, when it became indispensible for other reasons, as well. Its strong, pleasantly pungent aroma made it the ideal “strewing herb”; it was scattered on the ground in public places as a primitive air freshener. Chamomile was also important in breweries, and was used prior to the wide availability of hops to give beer its characteristic bitterness. Throughout centuries of use, across several continents, chamomile continued to be valued and respected as an important part of medicine.
Many ancient “healing” techniques have been proven ineffective, or even harmful, by modern science; bloodlettings, the use of leeches, and magic spells have all been replaced by treatments that actually work. Chamomile, however, is quite different. Ancient healers trusted it, without any real knowledge of how or why it worked. Instead of proving it ineffective, scientific research has instead led to documented evidence of the properties of chamomile that make it a legitimate wellness remedy for a number of conditions. Perhaps most commonly known for its soothing properties, chamomile contains compounds that can relieve muscle spasms and relax the nerves. These compounds can ease the discomfort of mild aches and pains and provide an effective relief from stress and anxiety. Research has also shown that chamomile metabolizes into phenolic compounds, which have antibacterial and immune-boosting properties. It has also been shown to have anti-inflammatory and antioxidant properties. The active components in chamomile make it an ideal remedy for the symptoms of ailments like the common cold, allergies, insomnia, and arthritis. A topical salve made from chamomile can also be effective in treating conditions like eczema and hemorrhoids.
Chamomile has powerful medicinal properties; when consumed regularly, its effects are compounded. However, consuming a chamomile infusion won’t ever be confused with taking medicine. It has a distinctive flavor; it’s light, slightly tart, and fruity. If the flavor of chamomile by itself doesn’t suit your palate, you can still enjoy this healthy beverage in one of the many flavor blends available from a number of different brands. Chamomile mixes very well with many fruit infusions like peach and berry, as well as earthy herbal flavors like jasmine and lemongrass, and floral flavors like orange blossom and hibiscus. No matter what your taste preference is, there’s a chamomile tea that you will love. Enjoy a chamomile tisane any time you want to relax and feel better; consumed regularly, chamomile is an important part of your natural journey towards a healthier life. Because it’s an herbal infusion, chamomile is completely caffeine-free and a great way to encourage a restful and restorative night’s sleep; steep a cup of pure chamomile or an herbal blend and drink about half an hour before going to bed. Healthy, natural chamomile is a daily treat for a better life.