What Is White Tea? And How Does It Improve Your Health?

by Steven Popec 5. July 2012 08:25

White tea is a popular type of tea originated in southern China. It is only lightly oxidized, which distinguishes it from more heavily oxidized strains of Chinese teas like oolong and black tea.

White tea has become increasingly popular in recent years due to its rumored health benefits. Today, we’re going to teach you everything you need to know about white tea. We’ll also show you how white tea can help treat all sorts of serious conditions and diseases.

A basic guide to white tea

As far as teas go, white tea is a relatively new invention. It first came into use around two centuries ago. When white tea started to be shipped abroad, it was mistakenly labelled as black tea by people outside of China due to their similar manufacturing processes.

Eventually, people around the world started to appreciate the lightly sweetened flavor of white tea. The taste itself is not prominent, although there is a slightly malty flavor and a vague natural sweetness. Since white tea is neither bitter nor acidic, its weakened flavor makes it an ideal drink for anybody who’s experiencing tea for the first time. It also doesn’t have the strong herbal taste of green tea.

Despite what the name suggests, white tea is not white. Instead, it’s a pale green color. The name ‘white tea’ comes from the unopened leaf, which is covered in distinctive, silvery-white hairs. In China, buds are plucked before they open and then sun dried and lightly fired to make white teas like Silver needles.

White tea leaves have a light green color when dried. Since they don’t spend as much time oxidizing in sunlight, the leaves aren’t as withered as other Chinese teas.

You might notice some of the leaves have a fine, silvery fuzz on them, which comes from the hairs on the white tea plant. When drinking white tea, it’s not unusual to see these white threads floating on the surface of your drink.

Is white tea healthy for you?

Since white tea is derived from the same plant as black and green tea (the Camellia sinensis plant), it has similar health benefits. Here are just a few of the reasons why people love to drink white tea:

-Anti-inflammatory properties

-Reduces cholesterol

-Decreases blood pressure

-Boosts the immune system

-Reduces the effects of aging

Several official studies have been performed on the health benefits of white tea. A 1984 study at Pace University suggested that white tea has powerful anti-bacterial qualities that slow the spread of viruses and fungal growth. That study also concluded that white tea improves the strength of our teeth.

Further studies also reinforced the belief that white tea boosts the immune system. In 2009, a study at Kingston University proved the anti-inflammatory and anti-oxidant properties of white tea. That study concluded by stating that white tea is a healthy way to treat conditions like arthritis and heart disease. The antioxidant properties also make it a great anti-aging drink.

Conclusion

Some people like the light, unobtrusive taste of white tea, while other people appreciate its health benefits. Check out ESP Emporium’s full selection of white tea.

Loose Leaf White Tea

by Elena Popec 3. August 2011 11:41

Loose leaf white tea is loaded with health benefits, and is completely scrumptious. It has the most delicate flavor of all the tea types, of which there are four. (Green tea, oolong tea, and black tea being the other three.) It comes from the same plant as the other three types of tea. The plant is called camellia sinensis, but the difference between the teas is in the processing. White tea is the least oxidized of the tea types, in fact is not oxidized at all.

Is white tea better than green tea?
   
White tea is less oxidized than green tea. These means many things. It means that this type of tea has more antioxidants and nutrients than the other three types of teas. It also means that the flavor is the most delicate of the other three types. It’s an interesting and unique tea and definitely worth experiencing. It can be an adventure to add and to mix different flavors such as fruits to loose leaf white tea and see what unique combinations can do to the taste. Many fruits can help to enhance the flavor.
   
This type of tea has also been researched, and studies have shown that it has many benefits to your health. It has effects that may help to prevent cancer, and it may also help improve the strength of your immune system.

Loose leaf vs. tea bags
   
Loose leaf tea will always yield more benefits than tea bags. Tea bags have been processed and pounded to the point of leaving little more than dust. They are almost flavorless, and the chemicals used in the processing can leave the tea not only devoid of nutrients, but actually harmful to you. Going with loose leaves is the obvious choice.
   
Loose leaves will yield the most wonderful aroma, and the best flavor, and the most health benefits. When brewing this tea, the water is able to move around the leaves, and brings out the best flavor.
   
Loose leaf white tea contains catechin antioxidants and polyphenols, among other types of nutritional compounds that are excellent for you.

White tea and flavor
   
White tea is light in color, and has an airy, almost elusive aroma. Its flavor is subtle, but fruity, much less vegetal than green or oolong tea. It has a light and mild taste, which can be enhanced with fruits or nuts. It can be a great tea to start off trying, because of its airy, fruity flavor.

How to brew white tea
   
To brew loose leaf white tea, heat up some fresh water, but don’t bring it to a boiling point. Let it steam, and pour in a large infuser to give the leaves plenty of room so that the most flavor can be brought out. Letting it steep from anywhere between three or five minutes will give you the perfect cup of tea.
   
It’s a great experience, and worth trying. If you enjoy this type of tea, start adding a few cups of it to your daily life. It’s a delicious way to add some more health benefits to your healthy lifestyle.

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White Tea

Great Reasons to Drink Loose Leaf White Tea

by Steven Popec 24. December 2010 13:00

Loose leaf Chinese white tea is amazingly healthy for you. It’s a delicious way to enjoy many health benefits. It may be even better for you than green tea! And green tea is excellent for you, so white tea must be some sort of miracle drink.

What is white tea?
   
White tea comes from the same plant, camellia sinensis, as does green tea, and the other two types, black and oolong tea. The process of oxidation is what changes the flavors of teas, creating these four distinct types. White tea doesn’t undergo the oxidation process, and so these leaves it packed full of more antioxidants that the other four types.

The flavor
   
It also gives white tea an airy, elusive, but fruity taste. It can be enhanced by various fruits, and it can be a fun process to mix and match to see what tastes best to you. This tea can be a flavorful dance along your taste buds, and it has many ways to improve your health as well.

The nutrients
   
White tea also contains a catechin called epigallocatechin gallate, which is more commonly known as EGCG. This catechin is known to fight off harmful free radicals that are involved in causing illnesses and have other harmful effects on the body. It has been shown to have anticarinogenic effects as well, and studies show that it may help to prevent cardiovascular disease, diabetes, and numerous other illnesses and disorders.
   
EGCG may help to slow the aging process, and fight the effects of aging. It can help against a myriad of other inimical conditions. All the different types of teas contain this catechin, but white tea has the highest quantity. It contains even more of it than does green tea.

Tooth health
   
Loose leaf white tea is also good for your teeth. It contains a substance called fluoride which is a product in toothpastes, and typically the main active ingredient. It has antibacterial effects which has been studied and measured in white tea. This will help you to maintain healthy teeth. This tea also doesn’t stain the teeth, which coffee and teas with higher periods of oxidation can do.

Hydration
   
White tea can help to fend off dehydration. Dehydration leads to dry, chapped lips, dry skin, and if it becomes severe can cause you to become seriously ill. White tea helps to restore the balance of fluids. It contains the least amount of caffeine out of the four main types of teas and so it doesn’t lead to your body losing a lot of water. It helps to hydrate you by taking in more fluid than it releases, which is not necessarily true of highly caffeinated drinks.

Energy
   
It does contain some caffeine though, and in this way it can help to energize you. White tea will stimulate brain activity and increase your alertness, and give you more energy for exercise. White tea will also give your metabolism a boost, which will help your body to burn off more calories faster. It will help you slim your waistline if that is a goal of yours, and is far superior to drink than sugary soda pop or sugar packed fruit concentrates. In this way, by replacing your typical soda pops or sugary fruit drinks with white tea, you can lower the amount of calories you are taking in. White tea doesn’t have any calories, so drinking up its deliciousness has no effect on your waistline. And by drinking this you can reduce your intake of sugar, which has a tremendous effect on weight loss. High sugar intake can lead to cancer, cardiovascular diseases, and diabetes.

Purify your body
   
White tea can also help to detoxify substances that can cause your body harm. The antioxidants in this tea help to do this, and there are more antioxidants in this type compared to the other three main tea types.
   
Drinking a few cups of loose leaf white tea every day is an enjoyable, relaxing experience. It can help to alleviate anxiety and relax you. And it’s a luxurious treat that will improve your health tremendously.

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White Tea

White Tea May Soothe Depression

by Steven Popec 18. November 2010 13:32

Drinking tea may cheer you up, and help to ward off depression. Loose leaf white tea might be a great addition to a healthy lifestyle to help lessen depression symptoms. Beyond being absolutely heavenly and enjoyable, Chinese white tea has many health benefits.

What is white tea?
   
White tea comes from a plant called camellia sinensis, which oddly enough is the same plant that the other four main types of tea are harvested from. The difference between white, green, oolong, and black teas are all about how they are processed. White tea undergoes no oxidation, unlike the other three teas. In this way, it is able to maintain more antioxidants and nutrients than oolong tea or black teas.
   
It has a delicate flavor that is absolutely divine, especially when mixed with other flavors such as fruits and sometimes nuts. It can be a great way to start off, or to close your day.

Stress relief
   
Tea is perceived by many to be a relaxing experience, and white tea is also shown to have this effect. White tea can help to alleviate stress, and can soothe anxiety. In this way, adding white tea to your daily life may help to ward off some of the symptoms of depression.

Why it works
   
There may be scientific, and direct biological reasons for this. White tea contains a compound which is called L-theanine. This is a type of amino acid which enters the brain and has certain psychoactive properties which have been shown in some studies to reduce different types of stress. It is a naturally occurring compound in this type of tea that is harmless to consume even in high quantities, and it works in much the same way certain classes of antidepressants work; by increasing serotonin, dopamine, and gamma aminobutyric acid levels in the brain.
   
This leads to a lower stress level, which can alleviate anxiety. Those who suffer from depression tend to experience higher anxiety and stress levels, so regular white tea consumption can only help. Decaffeinated loose leaf white tea can only be more beneficial in this process, but white tea already has the least caffeine out of the four main types of teas, which all contain less caffeine than coffee. This may mean that loose leaf white tea may mean that it is superior in effectiveness against depression than the other three types of teas.
   
It would take regular consumption to build up the serotonin enhancers in the brain, but adding a few cups of white tea to your day isn’t that difficult, especially since the drink is so enjoyable on its own.
   
This L-theanine compound in white tea has been shown by research to have other properties that may help to lower hypertension, and may promote cognitive functions such as concentration and learning.

Talk to your doctor
   
As with anything, though, it is important to maintain a healthy lifestyle. This includes a well balanced, healthy diet and daily exercise. And it’s important to discuss any changes or health plans with your doctor.
   
But drinking white tea every day can’t hurt, as it has many proven health benefits and is a delectable treat to enjoy.

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Health Benefits | White Tea

How to Find a Great Blend Tea

by Steven Popec 11. June 2010 07:34

The choices of flavors of teas can be overwhelming. There are literally thousands of different types and flavor pairings of teas. There are more types of teas in existence than a person could ever possibly try even in an entire lifetime. So, there are some things you should take into consideration when choosing a tea to taste.

The Basics
   
There are four main types of tea: black, oolong, white, and green. Among these there are many varied flavors, but most teas fall under one of these varieties. Another thing to consider is the quality of the tea. Tea that has been processed by hand has the best flavor, much better flavor than teas that have been processed by other means. The quality of the flavor is another thing to take into consideration. Natural flavorings are always the best choice.

Black Tea
   
Among the different types of teas, it’s important to know the main differences to begin trying out which ones you might like. Black tea is the most consumed worldwide but it has a strong flavor and the highest level of caffeine. It can handle strong flavors such as chocolate and strong fruits.

Green Tea
   
Green tea tastes sweet but has a very natural almost plant-like flavor. Most fruit flavors work well with green tea, as do herbs and spices. There are some flavors that could overpower the tea, however.

White Tea
   
White tea has a sweet flavor and aroma but its flavor can be overpowered by others very easily. Certain flower or fruit flavors do enhance the tea quite well. Melon and jasmine are examples which enhance the white tea flavor. Peaches, pears, and roses are also excellent to be paired with this type of tea.

Oolong Tea
   
Oolong tea has complex flavors, and it varies in flavor depending on how it is processed. It can range from being very similar to a black tea, to being very close to green tea. Peaches, apples, or oranges can be paired with this type of tea to enhance its flavor, but almonds or other types of nuts make good parings as well. Some spices and flowers can be paired with oolong tea as well.

The Health Benefits
   
There are many flavors of tea, but the health benefits of certain types of tea may alter your decision as well. Green tea and white tea have the most natural antioxidants of the other types of teas. When pairing these teas with healthy fruits full of antioxidants, you’ve brewed a drink exploding with health benefits. There are many fruits, spices, and nuts which have health benefits of their own that can be deliciously paired with white or green teas.

So How to Choose?
   
Learn what flavor teas you enjoy the most. Take some daring risks and try some flavor pairings you might not think would go well together. There are many different combinations of flavors of tea. Try out some different flavors and see which types of tea and which pairings you like the best. And by all means have some tea adventures and risk trying some bold new flavor pairings.

Four Main Varieties of Loose Tea

by Elena Popec 10. June 2010 10:11

There are thousands of varieties of tea throughout the world, and even among these the tea can be processed in a unique and different way. India’s Assam region harvests the most tea, and second in total world production is Sri Lanka. Among the varieties of tea are oolongs, assam, darjeeling, silver needle, wuyi, gyokuro, sencha, dragon well, white peony, and ceylon. There are thousands of types of teas, and the choices can be overwhelming. Most of these different types fall under four main types. These four main ones are ones which you are probably familiar with if you are a regular tea drinker: green, black, oolong, and white teas.

Do the Different Types of Teas Come from Different Plants?
   
There is only one type of plant that tea comes from, which may surprise someone who is new to the world of tea. All tea comes from the Camellia sinesis plant. There are some teas, called tisanes, which don’t come from Camellia sinesis. These include chamomile and herbal teas. But a newcomer might wonder how the single plant produces so many different types of teas.

If Teas All Come from the Same Plant, What Makes Them Different?
   
Anything can change the outcome of a tea. And there is a lot that affects the Camellia sinesis plant. Changes in the weather or different altitudes can impact how a tea turns out. Different parts of the world have different climates and different compounds of soil. These account for very varied types of teas that exist in the world today. A look at the four main types of tea:

Green Tea
   
Green tea is pretty well known these days and it offers many health benefits. It’s harvested in the spring, and after harvesting the oxidation process is stopped. Green tea is fermented a little longer. Some types are grown in the shade, and some are grown in sunshine. It’s a common variety of tea and can be found in most grocery stores, but there are certain types of this tea which are incredibly expensive. Some types of green tea can cost hundreds for a few ounces.

Black Tea
   
Black tea is oxidized more than the other three types of teas. The leaves are left to dry until they turn dark. It is also known to have health benefits as the other types. Black tea has much more caffeine than the other types of tea, and is consumed more world wide than the other types of tea.

Oolong Tea
   
Oolong, also called wu long, has a longer oxidation process, like black tea. Oolong tea varies in taste, but can have a woody or flowery flavor. Oolong is similar to green and black teas, and is a cross between the two.

White Tea
   
White tea is harvested in the spring, like green tea. It’s sweet in taste and has a delicious aroma. It is the least fermented type of tea and goes through a very simple process. It’s simply left out to be dried by the sun or in a room with specially controlled climate. It has health benefits that include its ability to fight cancer and fight off organisms that cause disease.

White Tea Benefits

by Elena Popec 25. May 2010 10:19

Many people around the world, including chefs and even scientists believe that white tea has numerous benefits towards everyone’s health. But do you really know what exactly white tea is and how you could benefit from white tea leaves? The immature tea leaves are alternatively called white tea. These loose leaves are picked from the tea plant just before the plant has fully bloomed. The name ‘white tea’ came from the fine silvery fuzz covering the tea leaf and making it white in color. The four distinct varieties of white tea include the White Peony, Silver Needle, Long Life Eyebrow and Tribute Eyebrow. The difference between them is the proportion in which the tea leaves are blended with the tea buds.

Harvesting White Tea

Usually buds turn into tea in two days after they are picked. When two tea leaves are mixed with one tea bud, it forms the White Peony and if the mixture is made completely of buds, it is termed as the Silver Needle tea. The low quality tea variety called Long Life Eyebrow is made by mixing up the left over leaves after the White Peony and Silver Needle harvest. Tribute Eyebrow is processed using a special tea bush and is also a lesser quality tea. All four white teas can be purchased in loose leaf forms. On the other hand, teas available in bags have comparatively less quality and flavor than white tea. Tea bags are generally tea leaf dusts that remains at the bottom of tea bins after harvesting, reducing the desired quality and flavor.

White Tea Research

Scientific research has also shown that white tea provides additional protection against skin cancer, colon cancer, stomach cancer and even prostate cancer. Studies on the effect of white tea extract on skin exposed to direct sunlight has shown improved protection and reduced cell damage. A partially repaired immune system was also observed in some test subjects that consumed white tea leaves. Scientists found a wealth of antioxidants present in white tea and they suggested it may have anti-aging effect. Some compelling evidence has also been found in the direction of disease prevention using white tea leaves. It is shown that the white tea leaf extract may have the ability to stop pneumonia and the bacteria that causes Staph infection. It is also used to prevent tooth decay, gum disease, plaque and even bad breath.

What Else Can White Tea Do for You?

It is also believed that white tea leaf has anti-fungal effects. Recent studies have shown that some fungal types became inactive when the fungal drugs are consumed along with white tea leaves. Results of this study also show that white tea leaves might be used to prevent the fungus growth in certain similar conditions. Cholesterol is a health requirement and there are two kinds of cholesterol: good cholesterol and bad cholesterol. It is the bad cholesterol that causes the hardening of the arteries that could lead to heart attack. A type of antioxidants called catechins has been found to reduce bad cholesterol; white tea also helps raise the good cholesterol in the human body. It has been suggested that white tea leaves could lower the blood sugar levels, and thus reduce the occurrence of diabetic symptoms. More scientific research and results can be expected in the near future as the research on white tea continues.

The Wonderful health benefits of White Tea

by Elena Popec 16. February 2010 20:42

White tea is truly a pearl among the different varieties of tea. These teas are a specialty of the Chinese province Fujian. White tea is the most expensive, and this fact is not surprising because white tea is widely considered the most effective (health-giving). It contains a maximum amount of useful substances and vitamins, which are found in the other varieties of teas in smaller amounts due to fermentation process.

White tea is one of the rarest teas in the world: the buds are picked before they unfurl, which means the tea can only be plucked for a few weeks each spring only in the morning from 5 to 9 AM. White teas have a very strict procedure for the plucking and processing. The tea pickers are prohibited from eating spices, garlic, onions, and consuming alcohol, as well as other strong-fragrant foods in order not to contaminate the aroma of tea leaves. The unopened buds and two young leaves are plucked by handWhite Tea then withered to allow natural drying. White tea is minimally processed, therefore contains the higher level of antioxidants. The main difference of white tea is that it leaves are not broken or twisted, which is why tea looks a little sloppy. The fermentation of white tea is a natural way without the use of any special technological innovations. In fact, the process of drying of white tea is the only process where manufacturers can somehow affect the final product. That is why the drying process is approached with special care.

High-quality white tea leaves remain whole after the drying process despite the fact that they become distorted, the leaves maintain maximum integrity. Another characteristic feature of good white tea is the presence of small silver fibers on the leaves.

White tea requires very careful handling. If you already shelled out for expensive and good product, try to brew it so as to preserve the maximum benefit and enjoy this drink. For brewing white tea, use water at a temperature ranging from 176 to 194 degrees F, and steep it not longer than 2-3 minutes. If water used is too hot it will not allow the unique aroma of white tea to unfold. White tea should be stored in a tin box, so there is no access to different odors, since it instantly absorbs all extraneous scents. The brewed liquid has lightly amber color with a slight greenish tint. It is very transparent with thin unique floral, slightly herbal flavor.

There are few traditions and rules imposed to the consumption of white teas. The fact that subtle and delicate taste of white tea is fairly weak, tea drinkers should not enjoy white tea after spicy, salty or astringent foods, because of strong food aftertaste. Therefore, white tea should be drunk by itself.  For those who prefer to add a fruity accent to white tea, ESP Emporium offers an innovated White Grape Premium Tea blend. It is your turn to decide whether our choice was the correct one. Fresh juice from sun-ripened grapes,  red berries and the blue/violet color of blossoms, set on a bed of rich green (China Pai Mu Tan, China Cui Min), invite you to simply enjoy this excellent blend.

White teas, regardless of grade offer great benefits to our body. They are rich in antioxidants and slow down skin aging process, prevent the emergence of malignant tumors. White tea also has an antiviral effect, strengthens the cardiovascular system, and reduces the risk of developing rheumatoid arthritis.

 

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