Vitamins and Minerals In Tea

by Elena Popec 17. May 2010 07:31

Due to the variety of minerals, vitamins and other elements contained in tea, this drink improves health, relieves fatigue, strengthens the immune system and has an overall tonic effect on the body.

Mineral substances contain in green tea leaf and in finished products, it constitutes about 5-6% of dry matter. Among them are the following: potassium, phosphorus, calcium, magnesium, sulfur, iron, manganese, fluoride and others. With the aging of the plant total number of minerals increases, while the most valuable part of the soluble reduces. Only the components of relatively small molecular weights which are infused with hot water give a specific accent to the tea infusion. Between the quality of tea and the content therein of soluble mineral substances there is a direct link.

The potassium content in the tea leaf is 50-60% of all mineral substances and depends on the mineral nutrition of plants. This compound plays a very important role in the livelihood of tea tree; it is given a great importance in the synthesis of carbohydrates and proteins, and in the general metabolism. Potassium is very important to the human body; it prevents muscle cramps and regulates fluid and electrolyte balance.

Another important mineral is located in the tea - phosphorus. Its content ranges from 15-20% of weight of all mineral substances in tea. The properties of the finished product depend on its quantity. The two top leaves and a bud have higher content of phosphorus compare to the lower coarse tea leaves and stems. It is known fact that phosphorus is needed for the human body for normal functioning, as part of the nervous, brain tissue and bones.

Despite the slight content, copper and iron play an important role in plant’s life. They are part of some physiologically important organic compounds, such as enzymes. Another, small in content, but necessary for redox processes, is manganese. Its share is approximately 1-4%. Due to the iron content, tea has a beneficial effect on the human blood, as well as a good means for the prevention of various vascular diseases. In addition, the body needs iron to transport oxygen.

The complex experiments revealed effects of the duration of brewing tea and the quantity of the tea leaves on the degree of content in the drinks of various trace elements. Adding citric acid increased the yield of all elements, except copper. In the end, it was found that  a tea drink satisfies the daily requirement of zinc, copper and manganese at 1, 2 and 50% respectively.

Now let us turn to vitamins contained in tea. This is mainly vitamins B complex and C. The tea shoot has the following B complex vitamins: B1 (thiamin), B2 (riboflavin), B3, and B5 (PP), B6, B12 and P. Since these compounds are very stable, in the processing they are almost completely transformed into finished products. Content of vitamin B1 is small - an average of 0.3 - 10 mg per 1 kg of dry tea leaves. In the body this vitamin (B1) regulates metabolism of carbohydrates, amino acids, fatty acids, has versatile affect on the function of the cardiovascular, endocrine and central nervous system. Vitamin B2 has positive effect on the skin and mucous membranes, the health of the liver. The most important is the presence in tea of vitamin P. One of its most important properties is the strengthening of the capillaries of the plant. During the technological processing of raw material quality and quantity of the vitamin are undergoing significant changes. Its content is reduced from 20-25% in green tea to 8-15% in the final. Along with others, the tea contains vitamin PP that is important for normalizing the higher nervous activity, the functions of the digestive system. It also affects the cardiovascular system, in particular, expanding the small vessels.

Tea leaves are rich in Vitamin C. Gentle leaves contain approximately 2-3 times more of this vitamin than the coarse. In the process of refining its amount is sharply reduced, especially during the fermentation and drying. This vitamin is essential for strengthening the immunity of a person, it reduces the risk of infections, but also useful for the prevention of osteoporosis and periodontitis (inflammation of the periodontal tissue, i.e. tissue surrounding the tooth root). Tea fluoride also provides the beneficial effect on teeth. This element exists in tea leaf as anion. Fluoride anion produces various fluoride compounds and covers the surface of teeth to prevent bacterial attack. Just wanted to point out that tea is very useful for vision, because it contained β-carotene and other elements, strengthens blood vessels.

 

Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 2

by Elena Popec 28. April 2010 15:33

Three doshas

As already mentioned, Ayurveda is also the doctrine of the three doshas - Vata, Pitta and Kapha that can be summarized as temperaments (energies). These doshas affect the five elements - ether, air, fire, water and earth. It is not surprising that the term "dosha" is often translated as "influencing factor". Everyone is characterized by individual structure and individual influence of the five defining elements.

Every organism is built from the same "building blocks". Vata is the energy that provides all the movement in the body and is affected by ether and the air. Pitta is the energy that is responsible for the body's metabolism and determined by fire and water. Water and earth form Kapha - the energy that is responsible for the body shape.

There are all three doshas in every person from birth in varying combinations, they interact and change. The combination of doshas determines the shape of the body and temperament of the person. In every person there are all types of doshas, but typically dominating one of them. Along with the "pure" type there are so-called mixed types with two or even three predominant doshas, where all are equal.

Vata - the principle of motion

Responsible for the change in the position of everything in the universe. This energy is accountable for the nervous system, respiration, secretion, blood circulation, the movement of muscles and tissues. In general, Vata is in charge for all motor processes in the body. When this Dosha is presented in the body in the right combination, it brings energy, creativity, enthusiasm and cheerfulness. Quality of Vata characterized with ether and air: dry, light, cool, lively, sharp and clear.

Pitta - the principle of alteration substances

Controls the metabolic processes. Predominant element in Pitta is fire: heat contributes to changing the forms and states. In the human body, Pitta is responsible for the transformation of substances and changes in body temperature. Pitta is also accountable for the flexibility, intelligence, warmth and cheerfulness. Pitta transforms and moves everything, whether it is food or experiences. Quality of Pitta characterized by fire and water: light, hot, oily, sharp, burning, free, changing and sour.

Kapha - the principle of constitution

Is under the influence of water and earth. Through water this dosha carries a connecting function. When there is no water, then there would be only dry.  Water keeps the matters together and makes possible the emergence of new compounds and promotes growth. Kapha gives a person strength, balance, body structure and flexibility. Kapha is responsible for fluid balance, and also provides the body with energy. When Kapha is in the right balance, it gives strength, endurance, good immunity, patience and calm. Quality Kapha can be characterized by the following: heavy, oily, cold, hard, durable, soft and sweet.

How to follow Ayurveda

Ayurveda recommends a balanced diet. This means that the diet should be made of all six tastes - sweet, sour, salty, spicy, bitter and astringent - in accordance with the rhythms of nature and the fact what person would prefer at this time. To do so, one needs to know what dosha predominates in a person and should be strengthened, and which, conversely, should be weakened.

Final words

Of course, you cannot tell you about all the variety of teaching Ayurveda in such a small article. Those who are interested in this topic may learn more about it from many books on Ayurveda. We hope that this article was able to brief you on the principles of Ayurveda.
                                                              
You will find the perfect balance for your energy in Ayurvedic teas. In these herb tea blends, you will find the ideal symbiosis from the Ayurvedic teaching and the Western imagination along with a expectation of taste. The Ayurvedic varieties generally do not consist of any orthodox teas, therefore, are caffeine free. Since the components such as pepper, cardamom, coriander, ginger root, cloves, etc. yield a natural strength and spiciness in the infusion, we suggest to add warm milk. These mixtures are also especially recommended for children and the elderly. Apart from this, you should try the blends pure, sweetened and hot or cold. Perhaps, enjoying "your" dosha tea, you will notice that little things can make a big difference!

Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 1

by Elena Popec 26. April 2010 13:05

In the last decade, Ayurveda concepts have become very common and fortunately, made people think again about their health. Therefore, more and more people are beginning to be interested in Ayurvedic teaching. Many do not know that Ayurveda is much more than a massage with oils or an art of relaxation. Ayurveda is an ancient doctrine which arose in the traditional Indian philosophy and was first described in ancient Indian writings, the Vedas. The term "Ayurveda" comes from Sanskrit words "Ayur" meaning "life" and "veda" - "knowledge", "doctrine". Thus, this concept can be translated as "the science of life." In the heart of yoga and meditation is also Vedic knowledge. Ayurveda has survived primarily because of the revival of Vedic master Maharishi Mahesh Yogi, who opened the old knowledge to the modern world. For nearly twenty years of this vast topic of Ayurveda experts are engaged, as well as western doctors and scientists. The Ayurvedic doctrine is also described as an “integrated combination of the empirical doctrine of nature and philosophy” which focuses on the physical, mental, emotional and spiritual aspects which are necessary to human health.

Submission of a man in Ayurveda

Ayurveda considers not only the human body, but the unity of body, mind and spirit in their relationship with the surrounding world and nature. Each person is different from each other, physically and mentally. With Ayurvedic extensive and integrated examination of nature, human beings in nature and all that surrounds it, Ayurveda is the doctrine of Medicine, which focuses on the concern for the preservation of health. While modern medicine considers mainly a disease and its symptoms, thus engaging the body, not spirit, or analyzes the impact on the human body. The starting point of Ayurveda is different, finding the right balance, or rather the balance of the three defining concepts of Ayurveda, so-called Doshas.

- Vata (Wind, Air, Pneuma)
- Pitta (Fire and Water, Chole)
- Kapha (Earth and Water, Phlegma)

The essence of the Ayurvedic doctrine is that the Doshas should be harmoniously balanced and this can be supported with the addtion of certain spices.

Basic principles of Ayurveda

Everyone has a balance of Vata, Pitta and Kapha, which is constantly changing. Mental state, time of the year and day continuously affect the individual balance and the balance of Vata, Pitta and Kapha. This equilibrium is not constant, it changes all the time. One might say that human health constantly updates; therefore a human being is a self-regulating system. However, the ability of the organism to self-regulation can be exhausted. For example, this may occur because of high level of irritation, stress, malnutrition, or due to the fact that in our sometimes too loud world, the human being loses the ability to listen to itself, enjoy the silence and cognize the quiet force in itself. Or, in other words, one may lose the ability to appreciate the moment without having a special occasion to celebrate.  Initially, Ayurveda strives to create an environment in which it will be possible to avoid disturbances. Therefore, the teaching of Ayurveda is the guidance for the construction of life: food, drink, sleep, choosing a partner, and more. These instructions are given to man to have three doshas (Vata, Pitta and Kapha) in equilibrium. Thus, Ayurveda is a system of healing, which aims to maintain health. The slightest disturbance can lead to illness and disease. Conversely, small corrections in the style of life entail improvements. And, of course, according to the teachings of Ayurveda, everything that exists in the world can be used as a medicine.

Stay tuned for part 2 as we will examine the three Doshas.

Fruit Tea, The Essence Of All Fruits

by Steven Popec 6. March 2010 21:53

Fruit tea is a healthy, delicious and cheap alternative to all soft drinks and is available in many different flavors. Within recent decades, a fruit tea boom developed and now, most tea shops are carrying a large assortment of delicate fruit blends.  These teas have a great calming and restorative effect, contain no caffeine and can be consumed at any time of the day. The versatility of fruit tea blends took over a big population of consumers, including children and the elderly. Hot or Iced, fruit tea is a real treat!

Fruit Tea1

Typically, fruit teas are prepared on the basis of several components which include apple pieces, hibiscus blossoms and rose hips that characterize the body of the blend.  Two of the most popular award winning compositions of fruit teas, are based on citrus fruits and apple & cinnamon. All ingredients can be grouped in the following way: dried, freeze-dried, blossoms, peels, herbs, spices, powder and nuts.
 
What so special about a fruit tea? First of all, it should be noted that most fruits and leaves of fruit trees do not lose their beneficial properties in a dried form. Thus, fruit teas offer a great opportunity to get a complete set of vitamins and mineral substances in every cup of tea.  Freshly harvested, the raw fruits are frozen and freeze-dried in vacuum chambers. Hereby, the ice is directly turned into steam via a slow heating process and extracted from the cells. Form, color, size and consistency remain unchanged, and the opened cell structures allow a quick immersion in water. This process is especially favorable to all ingredients such as vitamins, minerals and aromas. No additives are used so that the outer appearance and a natural taste are optimally preserved. The fruit tastes are good as it was originally picked! Fruit tea blends are very refreshing and a good way to quench a thirst. Our recommendation is to start with Turkish Apple with Vitamin C. Pure freshness!

 

Pu-Erh Is The Perfect Remedy For Living A Healthy Lifestyle

by Elena Popec 24. February 2010 20:50

Pu-Erh is a tea of emperors and commanders. In ancient times, soldiers were drinking Pu-Erh before battling to gather strength, find resoluteness and have confidence in victory. Today, this tea is popular among business people. Pu-Erh helps to concentrate on making important decisions and preparing for crucial meetings and lengthy negotiations. Pu-Erh assists to live an active, varied life. You can dance all night in the club and in the morning, appear in the office fresh and rested after an extraordinary cup of tea.

Pu-Erh

Pu-Erh grows in the Province Yunnan, the most southwestern province in China where more than a thousand years, tea is produced. Yunnan is the country of fog, mild sun and tea trees.Today, in an era of civilization and mechanisms, the best Pu-Erh is still being handcrafted by people that possess a special inner sense, processing an understanding of tea, they know the time when Pu-Erh becomes Pu-Erh and pass on their knowledge from generation to generation. In order to obtain a deep color infusions, strong mild taste and long-lasting fragrance, this tea is aged for several years in special conditions. Pu-Erh is the only kind of tea that gets better with time. The optimal storage time for different kinds of Pu-Erh is from 10 to 30 years. A collection of aged Pu-Erh can be appraised higher than the collection of vintage wines.

The beauty of Pu-Erh is not only in its unusual taste and aroma. Despite the fact that this tea contains a small amount of caffeine, it invigorates and improves the efficiency better than coffee. This is the best drink for the morning, but is not recommended for the evening. High-quality and properly brewed Pu-Erh is very beneficial for one’s health. It helps digestion, normalizes metabolism, lowers high blood pressure, reduces cholesterol, improves skin condition, reduces the risk of cancer, removes toxins and facilitates the alcohol withdrawal syndrome or overeating. Pu-Erh is the only tea that may inhibit the growth of peptic ulcers. Regular consumption of Pu-Erh contributes to weight loss and rejuvenates the body. It would be better to say that Pu-Erh helps to maintain the body to be the way it should be.

As all types of tea, Pu-Erh is made from the leaves of the plant Camellia Sinensis. Top grade Pu-Erh obtained from the leaves collected from tea trees, not tea bushes. The older the tree, the more exquisite Pu-Erh brewed from its leaves. In the Pu-Erh county of Chinese province Yunnan which gave the name of this group of teas, grow some of the trees that are about a thousand years old. Pu-Erh made out of leaves from such trees is valued particularly high. In the forests of Burma, Vietnam, Laos and eastern India, found wild tea trees yielding a smaller amount but not less valuable harvest. The leaves of wild trees are gentler with a refreshing "menthol" aftertaste. They do not tolerate rough handling. From the leaves of wild trees the only loose leaf (not pressed) Pu-Erh is obtained.

For the production of Pu-Erh, green tea leaves are used. After gathering, they are dried in the sun, roasted and kept for several months. After the drying process, the leaves are pressed, which produces a "raw" or "green Pu-Erh”, similar to the properties of green tea. This Pu-Erh does not have a delicate aroma and exquisite taste, but is simple to prepare and inexpensive. In China, this tea is not considered a real Pu-Erh and called Mao-cha (coarse tea). This tea has been popular among nomads and Tibetan monks.

To get a "mature Pu-Erh", the dried leaves are subjected to a secondary drying and post-fermentation, using modern accelerated technology to produce the mature Pu-Erh. The leaves are sprayed with water, collected in heaps or placed in rooms with high humidity with the help of microorganisms, a process called fermentation takes place. The higher the humidity, the faster the fermentation process, but the aroma and taste of tea leaves is much to be desired. In addition, excessive moisture leads to mold development.

By traditional technology, Pu-Erh is aged in dry areas. In the province of Yunnan many factories and private facilities are located where the Pu-Erh is produced by using old recipes. Different bacteria cultures and different organizations of the fermentation process have a major impact on the taste, aroma and healing properties of Pu-Erh. The period of fermentation for high quality Pu-Erh lasts at least 6 months. With the growing popularity, Pu-Erh prepared by traditional technology is becoming increasingly difficult because more and more manufacturers use a quick simplified method of fermentation.

The last stage of preparation of Pu-Erh is pressing. Tea is lightly steamed to soften and skillfully pressed into the desired shape (brick, pancake, rectangular blocks, bird nests, mushrooms or melons) then dried and wrapped in cloth. Bricks and pancakes of pressed Pu-Erh can weigh from 100g to 5kg. Pressed in a flat square, Pu-Erh is suitable material for the creation of embedded pictures, but “bird nests” which are designed for one portion, are more practical for a busy lifestyle.

When buying Pu-Erh, one should pay attention to its fragrance and structure of the pressed leaves. Good quality Pu-Erh tea is characterized by a pronounced aroma of dried fruits with earthy notes. The smell of mold is an indicator of improper storage.  If there is an opportunity to taste Pu-Erh before buying, evaluate the color of the infusion and depth of flavor.  Also pay attention to the leaves remaining after brewing. Well-preserved whole leaves are an indicator of high quality Pu-Erh. A Quality loose leaf Pu-Erh usually has a delicate fragrant and pale color. loose leaf Pu-Erh can be appreciated only by experienced tea drinkers (connoisseurs).

Preparation of Pu-Erh

Tea Pot

Since Pu-erh has a very strong flavor and rich color; it is not recommended to brew this tea in clay teapots. Clay absorbs all smells and any other tea brewed in the same teapot will taste similar to Pu-Erh. The rich color of this tea will look good in a glass or porcelain cup. Quality Pu-Erh can be steeped a lot of times, therefore use a small teapot and small bowls. To maximize the healing effects of Pu-Erh, it should be  drank without sugar and other sweets. A small amount of dried fruits or dark chocolate is quite acceptable.                                                                        

One “bird nest” or “mini tuocha” is good for multiple infusions. To "revive" and clean tea, pour some hot water; let it sit for 1 minute, and then drain the brew. This act will clear and warm the tea because the Pu-Erh has been waiting to meet you for several years, so allow its strong and earthy flavor to unfold softly. The first brew of Pu-Erh should be steeped up to 45 seconds, and then subsequent brewing time should be increased. This tea is an excellent representative of Chinese teas that surprise consumers with the originality and complexity of flavor bouquet.


Boiling is an old method of preparing pressed teas. The most spectacular brewing of Pu-Erh is in a glass teapot when the stages of heating water and the behavior of tea leaves can be observed. When brewing Pu-Erh, the process is very important not to miss the stage called “crab eye”, when small bubbles start rising from the bottom of the kettle. At this stage, 1-2 cups of water should be poured out of teapot and then poured back, this stage is called "noise in the pines"  - the muffled sound prior to boiling. Thus, the water becomes rejuvenated and is ready to accept the tea. Pre-soaked in cold water, the Pu-Erh is introduced to the water prior to boiling. At the first stage of boiling - "string of pearls”, the teapot is removed from the fire and set aside for 30-60 seconds. The boiling process for this type of tea requires experience because of the excessive brewing time which makes the Pu-Erh infusion turbid, bitter and unpalatable. Another disadvantage of this method is that it is not economical. Boiled tea cannot be brewed again.

 

Green Tea & Black Tea can reduce the risk of a stroke

by Steven Popec 18. February 2010 23:51

Stroke - acute impairment of cerebral circulation, noticeably "rejuvenated" for the last decade. This medical emergency can be averted by having a few glasses of black or green tea a day. This statement was made by a group of American scientists from the University of California, studied nine researches on the subject. http://www.sciencedaily.com/releases/2009/02/090223091806.htm

In recent years, every twelve months, around the world more than six million people are diagnosed with a stroke. In peacetime, stroke causes the death of every third adult person, which means that is more frequent cause of death than a car accidents. Thus, every two out of ten cases of stroke happen to people under the age of fifty. There are very few ways to reduce the risk of stroke. According to lead author of study Lenore Arab, a professor of medicine, by the time a stroke victim receives medical care, it’s nearly too late to impede the damage.  Another research found that 25 percent of people who had a stroke died within one year. 

American scientists have collected and conducted nine large-scale studies on the relationship between regular consumption of green and black tea, and the risk of stroke. It appears that tea may be the prevention from this disease. The survey covered nearly 195,000 individuals of different sex, age, social status, and so on.  This group of people in a certain period of time had 4,378 cases of stroke.


As the researchers found, people that regularly drink green or black tea two to three cups which is about three hundred milliliters of tea per day, the risk of stroke for them is reduced by 21%, compared to people who do not drink tea at all, or drink one cup a day or less.

The scientists suggest that the whole matter in the substances contained in tea, and plan soon to conduct a series of clinical trials to confirm the findings.

9 Tea Busting Myths, the truth is revealed

by Elena Popec 18. February 2010 21:29

Every morning begins about the same for millions of families in the world, with a refreshing cup of tea: black, green, white, herbal, fruit, flavored. We partake our favorite drink mostly out of habit rather than consciously.

Scientists have calculated that a person drinks at least 51oz of fluid in one day, one third of this is tea. In each country people drink it in their own way: one is with butter and salt, some like it with milk, others prefer it by making extraordinary "bouquet", adding in tea herbs, fruits or flowers. We have collected the most common myths about tea, so we can confirm or refute the controversial debate.


Myth #1. Tea has a tonic effect on the body, so it is better to drink in the morning.

True. Tea contains caffeine which has an activating effect on the cardiovascular system, so it should be drunk in the morning or afternoon. By the way, caffeine content in green tea is less than in black tea or coffee. Therefore, if you want to cheer up, do not drink gallons of coffee,  better brew a cup of aromatic and healthy green tea.

Myth #2. Tea with milk is harmful.


False. However, when milk is added, the chemical composition of tea is changing since the casein in milk binds the antioxidants. Tea becomes less tonic, and has less effect on blood vessels (the fact that the composition of tea includes vitamin P as well as other substances that strengthen the vascular wall). On another hand, tea with milk takes toxins out and works as a diuretic.

By the way, according to some narrations, the tradition of drinking tea with milk originated from the British. Due to the fact that the finest porcelain cups sometimes did not withstand boiling water and cracked. Therefore, the British began to dilute the tea with milk.


Myth #3. Loose leaf tea is better than tea bags.

True. Usually, contents of tea bags are known as fanning’s or dust, everything that is broken and crumbled. Tea bags are not necessarily cheaper than loose leaf tea, you pay for the packaging material and the process. Loose teas have more variants which can be brewed differently and it can be blended at your desired taste level. Tea bags, on the other hand, are pre-blended for a specific flavor. Loose teas can give you the purest of flavors for each variety, blended for your own preferences.  Tea brewed from tea bags is not harmful - just useless. There is simply no better alternative than loose tea,  it just tastes better. So, if you truly want to experience a heavenly cup of your favorite tea, then loose leaves are the way to go. Check out this great independent article titled, “For the love of tea!”. 


Myth #4. You cannot drink green or black tea in large quantities because it affects functions of the body.


Everything is good in moderation. Generally, there are no substances in tea that could harm the body. Three to four cups of tea per day will give you a total of 320 mg of polyphenols. People with kidney disorders, stomach ulcers, anxiety should not drink caffeinated tea. Pregnant and breastfeeding women should also avoid caffeinated drinks. There are a lot of healthy alternatives: Rooibos, Mate, Herbal blends, Fruit blends.


Myth #5. Herbal tea can be an assistant in the treatment of certain diseases.

True. Herbal tea cannot be used as medication but as an aid to help the drugs treatment is acceptable. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine. For therapeutic purposes or maintain immunity, herbal infusion should be brewed separately and should not be abused.


Myth #6. Coffee and tea have the same amount of caffeine.


No. Dry tea leaves contain more caffeine than coffee beans. However, in a single serving cup of prepared coffee contains significantly more caffeine than a cup of tea due to difference in amount used to prepare a cup of tea. Don’t forget that certain types of tea can undergo a second infusion that will have even less caffeine. According to eHow.com, you can see for yourself that black tea, which is considered to have the highest levels of caffeine, is 50% less than coffee.
 

Myth #7. Hibiscus or Karkade decreases blood pressure.


True. Drinking Hibiscus tea effectively lowers blood pressure and reduces high cholesterol levels. Hibiscus is a main component of many Fruit and Herbal tea blends. Teas that contains Hibiscus, is caffeine free and rich in Vitamin C, which has a pleasant fragrance and vibrant red color.


Myth #8. Tea should be strong.


Partly true. Of course, the stronger the tea, the stronger its components and the higher the tannin content. Excessive amount of tannin over time may prevent the body from absorbing calcium if your diet is low in this nutrient, but the health benefits of tea are much greater than probable issues.  How strong the tea should depend on one’s preferences and suggestions from the tea company.


Myth #9. Tea has an antiseptic effect.

True. Tea actually contains antiseptic substance, but the concentration of these substances is very low, and with serious illnesses, they may be useless. It is better to seek assistance from a doctor and use the tea as an aid.

The Wonderful health benefits of White Tea

by Elena Popec 16. February 2010 20:42

White tea is truly a pearl among the different varieties of tea. These teas are a specialty of the Chinese province Fujian. White tea is the most expensive, and this fact is not surprising because white tea is widely considered the most effective (health-giving). It contains a maximum amount of useful substances and vitamins, which are found in the other varieties of teas in smaller amounts due to fermentation process.

White tea is one of the rarest teas in the world: the buds are picked before they unfurl, which means the tea can only be plucked for a few weeks each spring only in the morning from 5 to 9 AM. White teas have a very strict procedure for the plucking and processing. The tea pickers are prohibited from eating spices, garlic, onions, and consuming alcohol, as well as other strong-fragrant foods in order not to contaminate the aroma of tea leaves. The unopened buds and two young leaves are plucked by handWhite Tea then withered to allow natural drying. White tea is minimally processed, therefore contains the higher level of antioxidants. The main difference of white tea is that it leaves are not broken or twisted, which is why tea looks a little sloppy. The fermentation of white tea is a natural way without the use of any special technological innovations. In fact, the process of drying of white tea is the only process where manufacturers can somehow affect the final product. That is why the drying process is approached with special care.

High-quality white tea leaves remain whole after the drying process despite the fact that they become distorted, the leaves maintain maximum integrity. Another characteristic feature of good white tea is the presence of small silver fibers on the leaves.

White tea requires very careful handling. If you already shelled out for expensive and good product, try to brew it so as to preserve the maximum benefit and enjoy this drink. For brewing white tea, use water at a temperature ranging from 176 to 194 degrees F, and steep it not longer than 2-3 minutes. If water used is too hot it will not allow the unique aroma of white tea to unfold. White tea should be stored in a tin box, so there is no access to different odors, since it instantly absorbs all extraneous scents. The brewed liquid has lightly amber color with a slight greenish tint. It is very transparent with thin unique floral, slightly herbal flavor.

There are few traditions and rules imposed to the consumption of white teas. The fact that subtle and delicate taste of white tea is fairly weak, tea drinkers should not enjoy white tea after spicy, salty or astringent foods, because of strong food aftertaste. Therefore, white tea should be drunk by itself.  For those who prefer to add a fruity accent to white tea, ESP Emporium offers an innovated White Grape Premium Tea blend. It is your turn to decide whether our choice was the correct one. Fresh juice from sun-ripened grapes,  red berries and the blue/violet color of blossoms, set on a bed of rich green (China Pai Mu Tan, China Cui Min), invite you to simply enjoy this excellent blend.

White teas, regardless of grade offer great benefits to our body. They are rich in antioxidants and slow down skin aging process, prevent the emergence of malignant tumors. White tea also has an antiviral effect, strengthens the cardiovascular system, and reduces the risk of developing rheumatoid arthritis.

 

Rooibos, the perfect health alterative tea

by Steven Popec 15. February 2010 12:01

If you like experimenting with food and drinks and are very fond of tea, or if because of health conditions you are limited in the consumption of black tea and coffee, we recommend you to try Rooibos tea. There is still a lot of   controversy regarding its name. Yet it is wise to call this Rooibos or Rooibos tea, because is the closest in sound to Afrikaans - one of the languages, mainly spoken in Southern Africa. In translation, this word means "red bush". This product was popular in Southern Africa for generations and is now consumed all over the world.

Thanks to its healing properties Rooibos is also called the elixir of the Bushmen. This tea is made from young shoots that are cut, finely shredded, and then spread on a flat surface for about eight hours. During this time, Rooibos undergoes a process of natural fermentation that produces reddish -brown color and enhances the flavor. Then, the tea leaves subjected to final drying in a special machine, pasteurized and packaged. Un-oxidized green Rooibos is also produced by method similar to production of green tea, but due to more demanding production process is more expensive than red Rooibos. Good quality Rooibos can be determined by the uniformity and brightness of color. Tea should be light and crumbly, needles are long and even.

Rooibos tea can be excellently improved with most household decorations. For instance, mallow or sunflower blossoms are beautifully set off against the thin, rust-brown needle-like leaf.

Rooibos is becoming very popular in Western countries especially among health-conscious consumers due to its lack of caffeine and tannic acid. Rooibos is safe for people that suffer from high blood pressure. This tea is a healthy beverage choice for the kids. Rooibos contains a high level of antioxidants. Many experts believe that due to these properties Rooibos is quite possible to use even in baby food.

Generally, with regard to the process of brewing, Rooibos tea is completely unpretentious. Unlike many other exotic types of tea, Rooibos steeps with boiling water and drink is ready in 8-10 minutes after brewing. This tea does not become bitter when steeped longer, moreover, tea leaves can be steeped multiply times.

Rooibos Tea - it's just a real storehouse of vitamins (E, R, A, C) and other nutrients (copper, iron, calcium, zinc). Moreover, copper and vitamin C are responsible for the most effective absorption of iron in the human body. Rooibos tea is highly recommended to vegetarians. But of course you should not totally rely on Rooibos, if you want to fully satisfy the needs of your body's iron.

Some doctors advise to use Rooibos as an antidepressant. It assists well with nervous tension, fatigue and headaches, allergies and digestive disorders. Since it contained glucose, tea is not only a great thirst quencher, but also wonderful soother.

 

Loose Tea vs. Tea Bag

by Steven Popec 20. January 2010 06:34

The first thing that many people do in the morning is grab a tea bag for a quick cup of tea.  In contrast, true tea lovers brew their tea from loose leaves.  Those who are still using tea bags are not only missing out on superior taste, they are missing out on the health benefits of using loose leaf tea in every cup.

People who use tea bags often use it for convenience to enjoy at the office or even in the comfort of their home. However, loose leaf tea is far more superior when it comes to taste than tea bags because the tea leaves are not constrained by paper.

Another major drawback of tea bags is that it tends to stale faster than loose leaves because it has smaller particles.  Loose teas have more variants which can be brewed differently and it can be blended at your desired taste level. Tea bags, on the other hand, are pre-blended for a specific flavor. Loose teas can give you the purest of flavors for each variety, blended for your own preferences.

When it comes to brewing a nice warm pot of tea, there is a lot of argument over whether or not to use loose tea or a tea bag. Just about any tea expert will tell you that there is simply no better alternative than loose tea – as it just tastes better. So, if you truly want to experience a heavenly cup of your favorite tea, then loose leaves are the way to go.

Benefits of Using Loose Leaf Tea

Another reason why loose leaf tea is superior to tea bags is because you receive the “entire” leaf.  The leaves that are placed into tea bags are simply tea dust and particles left over after the picking and processing of tea leaves.  When you use a tea bag, you lack the essential oils that are present in loose leaves.  

Loose Leaf Tea is Cost Effective

Loose leaf teas can actually save you more money than tea bags.  When using a high-quality tea bag, it cost around 20 to 70 more for a tea bag. Brewing from quality loose leaves can cost around 5 cents per cup because it can be re-used up to 4 times before it loses flavor.

The Convenience of Using Loose Leaf Tea

Some people will argue that they don’t have time to brew loose leaves. There are several devices that you can use to save you time when preparing loose leaf teas. 

For example, you can use brewing baskets that can easily fit a tea pot or cup or pot to save time.

As you can see, the advantages of using loose leaf tea outweigh the any advantages of using a tea bag. So, try a cup of loose leaf tea today and discover its superior quality!

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