Drink Herbal Tea: It's Good for You!

by Steven Popec 4. June 2010 07:10

There are so many types of herbal teas available to help you in so many ways. Drink them regularly and you'll find yourself better than you've been in a long time. They have the power to affect your healing from various conditions from which you may suffer. They will also assist in recovering from the stress we're all prone to these days, and in detoxifying from the poisons our bodies carry from these stresses, from poor lifestyle choices, and also from the environment. In terms of its detoxification properties, herbal tea is a real boon. It can go into the colon and help you pass the toxins that have gathered there.

What's Wrong with Us?

Many of us don't feel completely well but don't realize it or don't understand why. With our lack of exercise, stress that's common in our fast-paced world, and fast food/junk food diets, waste cannot be passed as it should and accumulates within the digestive track. That means you've got a bloated feeling and a bloated appearance. Bacteria grow where the waste accumulates so that you get sluggish and sick without knowing why. Added to that, the new food you take in can't be processed well, so any nutrients they could bring can't be absorbed and you're not getting their benefits. Herbal teas with cleansing capacities take care of this problem.

How do Herbal Teas Help?

There are lots of different teas that have this cleansing property, and you can ask at your local health food store for some more names. Senna, barberry, raspberry, and rhubarb are some of the commonly known teas that help with fostering your digestive well-being. Your colon's health improves immensely when you drink these or other cleansing herbal teas over time. The natural process of waste elimination begins to happen regularly again once you've begun drinking these teas.

They also support the strength of the muscles in this area of the body, which means that they are strong enough to contract as they should in order to push this stuck fecal waste, as well as future contributions, out of your body. Your body is meant to let go of food once their nutrients have been absorbed. If it doesn't, that food turns into poison in your body. So it's not like you're adding something foreign to your body. Rather, you're restoring it to the way it's meant to work in nature.

Herbal Tea Ideas

If you run out and can't get what you need at the moment and just want a simple tea solution, boil a piece of ginger root. Or you can drink green tea, which is readily available, or just boil water with some lemon until it's hot. Any of these will greatly benefit your digestive system and help you cleanse and feel lighter and healthier. Your elimination will become more regular and you'll be more positive and radiant without that sluggish feeling. It's unquestionably important that you watch what you eat when you're aiming for a healthy colon.

How it Affects Your Diet

Fast foods don't get digested properly and leave toxic plaque on the intestinal track. Fresh fruits and vegetables, preferably organic, pass through this are as they're meant to do. After all, your body was made to process its food well. It's our contemporary lifestyle of fast food and junk food, combined with stressing out over small issues, and getting little sleep that contributes to our digestive woes. A good start is to buy some herbal teas that are good for cleansing and detoxification and use them regularly. Then your body can begin to get back to normal and you can have the advantages of the good food that you're going to start buying and consuming as part of your everyday diet.

So What's Really in Green Tea?

by Steven Popec 3. June 2010 06:53

Green tea has a reputation for having tremendous positive effects on your health but what are the reasons behind it? This article will help explain the reasons. What are the compounds included in green tea that makes it so good for you? Below is a list of what the most significant ingredients are, and how they benefit your health:

Polyphenols - a powerful-acting antioxidant, which is naturally occurring and most responsible for the color, flavor, and taste in fruits, vegetables, seeds and types of plants. The benefits include lowering the risk of heart disease, cancer and other types of diseases. The properties in polyphenol can be such that they serve as an anti-oxidant, anti-bacterial, anti-inflammatory and anti-allergenic.

Catechins - a class of polyphenol, commonly in high doses in green tea. Benefits include anti-carcinogenic, lowering of cholesterol and LDL levels, prevention of high blood pressure, prevention of red blood cell clots, prevention of allergies, anti-biotic acting functionality, and improvement of digestion and elimination of body odor.

Flavonols - another class of polyphenol with anti-oxidant properties. Benefits include the trapping of free radicals and peroxides, and the prevention of destruction of body tissue. Works in conjunction with vitamin C, helping to strengthen the walls of blood vessels.

Glycosides - complex sugar. Prevents blood sugar increase.

Carotene - compound which is organic and found in most orange and yellow vegetables and fruits. Helps to make body produce vitamin A. Benefits include prevention of oxidation, improves immunity and has anti-carcinogenic properties.

Flouride - mineral which helps strengthen tooth enamel, thereby preventing tooth decay.

Caffeine - diuretic. Benefits include speeding of nervous system, prevention of asthma, increase in metabolism.

Vitamin C - vitamin which helps fight against infections and helps the immune system.

Vitamin E - vitamin which helps in prevention of breakdown of body tissues. Also helps with infertility and is anti-carcinogenic.

Vitamin B - vitamin which helps in metabolism, maintenance of healthy skin and muscle tone, enhancement of immune and nervous system, promotion of cell growth, and reduction of certain cancers.

Zinc - mineral which helps in prevention of skin inflammation and helps in maintenance of immunity level.

Selenium - mineral which helps in prevention of oxidation and heart muscle deterioration.

Magnesium - mineral which helps in prevention of oxidation, prevention of heart-related diseases, and maintenance of bodily nerves, muscles, and bones. Also helps in the synthesis of protein and cellular metabolism.

Green Tea Benefits

by Steven Popec 1. June 2010 07:07

When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.

So What Kind of Benefits Exactly?

We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry.  Antioxidants protect the body from various diseases, even cancer, the big C.

Green Tea Prevents More than Cancer

Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis.  These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.

Green Tea Is Good for the Heart Too

It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!

Hot Tea May Raise Esophageal Cancer Risk

by Elena Popec 31. May 2010 10:39

The esophagus is the muscular tube that carries food from out throat to the stomach. Based on current statistics, cancers of this tube kill more than half a million people worldwide every year. There are many factors that have been thought to trigger esophageal cancer; nutritional deficiencies, infections and dietary toxins. Despite the wide speculative belief that it's alcohol and tobacco that cause throat and esophagus cancer, other populations have also had a high rate of this disease; populations that do not drink or smoke. It is with a new study that a new risk has finally come to light. There has been a rise in esophageal cancer among countries where it is traditional to drink black tea above 70ºC (or 158ºF).

Testing & Studies in Temperature of Teas

Iranian researchers have found that drinking this hot tea can be linked to the increased odds of developing cancer of the esophagus and they have provided what most believe is the most conclusive research; the hypothesis that thermal injury can cause cancer. Northern Iran has one of the highest rates of the most common types of esophageal cancer. It is here that a team from the University of Tehran set up a case controlled study of a single area in northern Iran, the Golestan Province, to better understand the spread of esophageal cancer.

The team found that smoking tobacco products and drinking alcohol is an uncommon trait in this population but tea drinking is common. Past studies did not provide suitable data. It was difficult to distinguish whether the negative factors of tea drinking were because of drink temperature or type of beverage consumed. There was also insufficient evidence where the temperature of the tea was rated by the drinker without independent confirmation.

A Difficult Test Procedure Finally Pays Off


To address the issues of the previous studies, the researchers studied tens of thousands of people in the Golestan Province. The subjects of the study drank, on average, a liter of black tea per day each, and temperatures, along with the speed at which it is drunk, were measured. The study has now been printed in the BMJ (formerly The British Medical Journal). Professor Reza Malekzadeh, the leader of the researchers, explains that "Our results showed a noticeable increase in risk of esophageal squamous cell carcinoma associated with drinking hot tea." The team discovered that the tea itself did not constitute a risk of cancer, but as the temperature increases so does the risk.

Common Sense Might Just Save You from Cancer

Having tea  around 65ºC compared to consuming tea above 65ºC but below 70ºC increases odds of esophagus cancer twice, while consuming tea at over 70ºC increases the risk eight times over. The time in which the hot tea was drunk also plays a part. Drinking tea about four minutes after it's poured decreases the chances of developing esophagus cancer. This can be seen as using common sense and it should be taken to heart. It is best to allow five to ten minutes between making and pouring a hot beverage and this not only applies to tea, but any high temperature food or drink. Any hot beverage or food should be allowed to cool before drinking or eating to better protect your esophagus, and lessen the risk of cancer. Adding milk to hot drinks such as tea and coffee, as is common practice in the West, adequately cools the beverage enough to eliminate the risk.

Green Tea May Lower Risk of Lung Cancer in Smokers

by Steven Popec 28. May 2010 07:06

When it comes to the amount of speculation, experimentation, research, clinical studies, and proven benefits of green tea, --it's almost intimidating getting to know all the facts. The main conclusion here is that green tea is good for you; it has anti-aging qualities, and prevents various illnesses. One example, and possibly the most serious of these kinds of health problems, is cancer. Cancer is one of the leading causes of early death currently. According to statistics, around three hundred people die of cancer every day, --and those numbers just cover the United States.  But there's good news, because the antioxidants in green tea help prevent various kinds cancer, among other health problems.

Green Tea & Lung Cancer

Most forms of cancer are preventable, --not curable, but preventable, through clean living, not smoking, and basically, just keeping your body in good condition. And we all admit, that's easier said than done. Not everyone wants to wear sunscreen, even though it can prevent melanoma, and not everyone wants to quit smoking, --even though smoking is the leading cause of lung cancer. As it turns out, green tea might even be able to help smokers protect themselves from lung cancer.

Research on Green Teas Preventative Qualities


The scientists at the Toxicology Research Center in Korea have studied the effect of green tea on the lungs; they've found that it may protect the delicate tissues of the lungs, even under the heavy damage done by smoking. The four groups tested in the study were smokers consuming green tea, smokers who consume coffee, non-smokers, and smokers who consumed neither green tea nor coffee; all the smoking participants had been smoking for around 13 years. Rest assured, they weren't working with people who had just bought their first pack of smokes.

The Results

After six months of drinking 2 or 3 cups of green tea every day, the smokers returned, along with the other groups, for evaluation. This group, showed about as much SCE, (sister chromatid exchange) as non-smokers, making a significant reduction. This was the stand-out result; the other three groups weren't as impressive. SCE, by the way, is a cell process that is linked to the growth of tumors. Obviously, if green tea reduces the growth of tumors in the lungs, it's going to start becoming a lot more popular with smokers.

How You Can Stay Healthy with Green Tea

The scientists conducting the study concluded the same thing; smart guys, aren't they, --that green tea was preventative of lung cancer, even among smokers. And drinking coffee has no real effect on SCE levels, --so if you were worried that coffee causes cancer, feel free to keep drinking it. On the other hand, you may want to switch to some high quality green tea instead. It has just become extremely important that smokers drink green tea, --but not just people who smoke. Everyone is at risk for various kinds of cancers, so if green tea can actually help us prevent cancer and keep our bodies in good shape, we need to be drinking more.

Loose Leaf Black Tea Benefits

by Elena Popec 27. May 2010 07:20

The beneficial qualities that tea brings to both mind and body have long been recognized by the vast majority of people around the world. However it’s always the green leaf variety that takes the plaudits with other varieties playing second fiddle at best, and often times ignored. We are constantly bombarded through the media and treated to information overload to the extraordinary attributes of the green tea variety. It is certainly then no surprise that it is to green tea that one’s thoughts first turn while looking for a healthy drink to refresh. Whilst it is certainly true that green tea does come packed with an incredible health-giving pedigree, the black tea variety, or ‘crimson’ as it is known in Chinese and languages influenced by Chinese, should most certainly not be ignored.

What's the Difference?

Black tea has as much to offer as the green leaf variety to those that choose to give it a try. A fact of which many people are not aware is that both black and green tea comes from the same plant, Camellia sinensis. The larger leaves from the Assamese plant are used for the black variety, with the smaller leaves from the Chinese plants being used for green and also white tea too. Whilst much has been said of the health giving qualities of green tea, those benefits can be said to be present in black tea also as they are essentially derived from the same source. This is despite its more intense processing and consequently lower levels of antioxidant. There also tends to be more caffeine in black tea and hence black tea can be considered more stimulating.

It is often of a better flavor too as green tea tends to lose its flavor after a year or so, whilst black leaf tea can retain the flavor for many years more. It is due to this attribute of black tea that it has long been used a commodity for trading, and black tea bricks were even used as a form of currency in the 19th century in countries such as Mongolia, Tibet and Siberia. TF-2 is a compound present in black tea. It is an antioxidant and as such is very helpful to the human body in the fight against cancer, diseases of the heart and other inflammatory ailments.

Black Tea Research

Studies carried out in Europe spanning a decade have shown that drinking in excess of 2 cups of black leaf tea a day can cut in half the incidence of heart problems in males. The best method by far with which to imbibe tea is in its loose form, and in the authors opinion the bagged variety should be kept firmly on the shelf. It’s not just a great flavor from which you will benefit with black tea but also the extraordinary health-giving benefits that it will bring to your body. And there are of course many brands from which to choose with varied tastes and flavors. All without exception compete admirably with their green leaf counterparts in health properties and arguably make a more enjoyable and flavorsome drink.

Select Herbal Teas for Your Health

by Steven Popec 26. May 2010 08:02

It is well known that herbal teas promote overall health and well being. However there are lots of herbal teas out there and you might have a hard time choosing the right one to gain the most health benefits. You might be trying to make up your mind between Wuyi Cliff, Oolong or Wu-long, Pu-erh or Sencha teas. Well, wake up and smell the tea, because although you are not wrong, the answer is in the mix. To be specific, it is in the mix of herbal teas Wuyi Cliff, Pu-erh, Sencha and Oolong. By itself each of teas pack fantastic health benefits, then just imagine what the benefits would be when you combine all these teas. A few of the most important health benefits of this tea mix are in promoting healthy dieting, supplying your body with more natural energy, boosting your immune system and helping to calm the mind.

1. Healthy Dieting Solutions that Work:

Having a cup of the herbal tea mix made from mixing together the whole leaves of the different types of teas, rather than just having just a cup of tea with tea dust helps in ensuring quick and effective weight loss. Insulin is produced in your body, when you consume carbohydrates or sugary foods, which aids in storing fats in the body. The herbal tea mix works by reducing the amount of insulin produced and directly affects the amount of fat stored. Having a cup of herbal tea mix after each meal will work wonders by helping you stay off the calories effectively.

In addition to reducing the amount of fats stored in the body the tea also helps in speeding up the metabolism of the body. Metabolism is the rate at which your body burns up calories, so consuming this tea regularly will help your body able to keep off the weight easily.  Also, the tea mix reduces food cravings and suppresses your appetite. Even with all these benefits, the tea mix does not have any side effects unlike diet pills and supplements available on the market.

2. Stronger Immune System

Immune system defense is the ability of your body to fight against external infections. Out of numerous important benefits of the herbal tea mix is that it boosts the natural ability your body has, of fighting off bacteria. Moreover, the tea mix increases your chances of living a longer, healthier life.

3. More Pep in Your Step!

Feel energized and revitalized by just having a cup of the herbal tea mix! An important benefit of this herbal tea is that it helps to decrease harmful amounts of cholesterol, thus improving cardiac function. Lower cardiac function helps to noticeably energize, and increase your mobility, and desire to get out and move around more.

4. Soothes and Relaxes

Feel more relaxed and sleep better! Having a cup of this herbal tea mix will relax you, both mentally and physically. Given all the above benefits of having herbal tea, are you now convinced and ready to try this herbal tea mix?

White Tea Benefits

by Elena Popec 25. May 2010 10:19

Many people around the world, including chefs and even scientists believe that white tea has numerous benefits towards everyone’s health. But do you really know what exactly white tea is and how you could benefit from white tea leaves? The immature tea leaves are alternatively called white tea. These loose leaves are picked from the tea plant just before the plant has fully bloomed. The name ‘white tea’ came from the fine silvery fuzz covering the tea leaf and making it white in color. The four distinct varieties of white tea include the White Peony, Silver Needle, Long Life Eyebrow and Tribute Eyebrow. The difference between them is the proportion in which the tea leaves are blended with the tea buds.

Harvesting White Tea

Usually buds turn into tea in two days after they are picked. When two tea leaves are mixed with one tea bud, it forms the White Peony and if the mixture is made completely of buds, it is termed as the Silver Needle tea. The low quality tea variety called Long Life Eyebrow is made by mixing up the left over leaves after the White Peony and Silver Needle harvest. Tribute Eyebrow is processed using a special tea bush and is also a lesser quality tea. All four white teas can be purchased in loose leaf forms. On the other hand, teas available in bags have comparatively less quality and flavor than white tea. Tea bags are generally tea leaf dusts that remains at the bottom of tea bins after harvesting, reducing the desired quality and flavor.

White Tea Research

Scientific research has also shown that white tea provides additional protection against skin cancer, colon cancer, stomach cancer and even prostate cancer. Studies on the effect of white tea extract on skin exposed to direct sunlight has shown improved protection and reduced cell damage. A partially repaired immune system was also observed in some test subjects that consumed white tea leaves. Scientists found a wealth of antioxidants present in white tea and they suggested it may have anti-aging effect. Some compelling evidence has also been found in the direction of disease prevention using white tea leaves. It is shown that the white tea leaf extract may have the ability to stop pneumonia and the bacteria that causes Staph infection. It is also used to prevent tooth decay, gum disease, plaque and even bad breath.

What Else Can White Tea Do for You?

It is also believed that white tea leaf has anti-fungal effects. Recent studies have shown that some fungal types became inactive when the fungal drugs are consumed along with white tea leaves. Results of this study also show that white tea leaves might be used to prevent the fungus growth in certain similar conditions. Cholesterol is a health requirement and there are two kinds of cholesterol: good cholesterol and bad cholesterol. It is the bad cholesterol that causes the hardening of the arteries that could lead to heart attack. A type of antioxidants called catechins has been found to reduce bad cholesterol; white tea also helps raise the good cholesterol in the human body. It has been suggested that white tea leaves could lower the blood sugar levels, and thus reduce the occurrence of diabetic symptoms. More scientific research and results can be expected in the near future as the research on white tea continues.

Green Tea May Fight Off Eye Ailments

by Steven Popec 23. May 2010 00:30

Westerners have recently rediscovered the green tea. It has its origin in China; the Chinese believe that green tea has the ability to prevent many hazardous diseases, and even treat symptoms of others. This belief has now passed on to the western world, through word of mouth, and of course, the most well-known promotional tool in the world: the Internet. The west is now slowly adapting to the taste of green tea instead of black tea; not everyone likes the idea of 'green' tea, but the color is paler, not green, and the flavor is crisper. Green tea is made from a leaf called Camellia Sinensis, most commonly. These leaves do not require a high amount of oxidation and which makes green tea a good source of the antioxidants known as “Catechins”.

Antioxidants & Catechins

Antioxidants are agents that fight free radicals in the body. Free radicals can cause cell damage and a number of other diseases, --free radicals, are abnormal foreign agents, in some cases, and they are linked to the development of various kinds of cancer. Catechin in green tea is what gives it the strong taste and smell. Catechin also has the capability to move up to infiltrate our body's natural digestive system. It once absorbed by our digestive system, it’s filtered through the blood, where it eventually, reaches our retina, and eyes. The catechins then protect the eyes and reduce the occurrence of eye diseases. Research has been done on whether or not green tea can prevent glaucoma; the findings are pretty amazing. Glaucoma is a disease that can cause loss of eyesight, visual impairment, and even permanent blindness.

How it Works

An experiment was conducted on mice to prove that green tea can fight eye ailments. The tiny animals were fed green tea orally on a regular basis, and then their eye tissues were analyzed. The analysis revealed that the retina absorbed the highest number of catechins. The antioxidant lowered the harmful oxidative pressure in the eye and the effect lasted for about twenty hours. Many people are also aware of green tea's effect on weight loss; everyone seems to be jumping on some kind of green tea fad diet. Well, these diets aren't just trendy, 'here today, gone tomorrow', weight loss schemes. When used in your regular diet program and health regime it is extremely beneficial. People who replaced coffee for green tea rarely come back to coffee.

Add Green Tea for a Healthier Future!

Because of its medicinal values in the last few years Green tea has become an important subject of scientific research and analysis. These studies have proven that green tea also has other medicinal effects and benefits that help in reducing or preventing some hazardous diseases like cancer. Even more studies have proven that green tea may be effective in the treatment of joint diseases, like rheumatoid arthritis, or impaired immune disease and other serious illnesses associated with the liver. A cup of green tea is a good refresher and pumps in a high amount of energy in to the system, --and don't forget, it tastes great too!

The Most Healthy Teas - What Can Tea Do For You?

by ESP Tea Lover 18. May 2010 23:51

Whether you’re an avid tea drinker with a cup board filled with exotic smells which fill the air each time you swing open the door, or you just enjoy the occasional cup of tea. It’s important that you understand the health benefits that certain teas can provide.

The big misconception is that tea often is viewed as just another beverage. However this is far from the truth, throughout the ages tea has been used as both a direct and preventative medicine.

Now we have study after study coming out all proclaiming a new health benefit of tea, but which tea’s are the healthiest? We will study the teas group by group so you understand the implications and benefits of all the different varieties.

White, Black, Green & Oolong - Camellia Sinensis

The first group of teas are clumped together because they are all found off of the same tree - Camellia Sinensis. The great thing about all these teas is that they are loaded with antioxidant polyphenols.

What do antioxidants do? Well, antioxidants basically help your body eliminate unwanted bacteria and chemicals which it cannot process on it’s own.

Some of the cited benefits of having enough antioxidants? Less heart attacks, lower cancer rates, longer living and the list goes on.

Keep in mind, that all these teas have an antioxidant count so high that they will match or beat most plants on the ORAC scale, a test which measures the antioxidant potential within plants and fruits.

Since they all come from the same tree, the only actual difference between these teas is when they are picked. To achieve the different colors, tastes and variants of tea. They are all harvested at different times throughout the year, but all with basically the same benefits.

Herbal Teas - Are They Any Good?

The first thing you’ve got to know about herbal teas is that most do NOT contain any health benefits. This is because they are usually an infusion of plants, berries and leaves put together to achieve a particular flavor or brew, but not provide health benefits.

Because most herbal teas substitute the Camellia plant with Tisane (a homogenous root to Africa) they do not contain antioxidants to the same extent. However other benefits such as relaxation have been cited. Further research is still required before we can completely discredit or confirm the health benefits of herbal teas.

Caffeinated Vs. Decaffeinated - The Choice?

A lot of people get antsy about the amount of caffeine they consume and worry about going over the limit. You can rest easy knowing the caffeine count in most teas is about half that you’d get from the same size cup of coffee.

However for those of you who prefer to drink decaf tea keep this in mind. So far it’s uncertain whether the de-caffeination process removes the beneficial antioxidants or keeps them untouched.

So our advice to you?

If you’re looking for tea with health benefits make sure that you pick a variety which originates from the Camellia plant.

Also to receive the full benefits brew your tea for 3-5 minutes allowing the water to absorb up the plant matter, antioxidants and taste.

It’s important you brew your tea properly otherwise you won’t receive the health benefits. Ideally you should be drinking anywhere from 3-6 cups spread out throughout your day.

Always remember to know what you’re drinking but most importantly enjoy what you’re drinking. Enjoy your tea and take care!

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