Can Tea Ever Be Bad For Your Health?

Tea is widely regarded as one of the healthiest beverages one can drink. However, there are thousands of different types of tea on the market, and some of these tea blends are healthier than others. Today, we’re going to help you determine which tea blends are good for your health and which ones are bad.

Dieting teas – do they really work?

Everybody likes to look for an easy way to lose weight. Unfortunately, losing weight is rarely easy. Dieters tea come in a number of different flavors and varieties. Unfortunately, the Food and Drug Administration (FDA) has issued warnings about dieters teas. They often contain very few healthy ingredients and are packed with sugar or artificial sweeteners. In many cases, the only diet-specific ingredients included in dieters teas is caffeine, which temporary increases your metabolism and helps your body burn fat. Aside from caffeine, most of these dieters teas are fuelled by hype and feature minimal results.

Many dieters teas contain ingredients like senna, aloe, buckthorn, and other plant-derived laxatives. The FDA has issued warnings about these ingredients due to their lack of effectiveness.

Instant teas

Many instant teas contain very little actual tea at all. Instead, they are packed with preservatives, artificial sweeteners, sugar, and other unhealthy compounds. While not all instant teas are bad, many of them can be dangerous for your health.

Watch out for these tea ingredients

Both dieters teas and instant teas contain strange ingredients that can negatively affect your health. Specifically, the FDA has warned against taking teas that include:

-Ephedra (used for weight loss)

-Willow bark





Teas with those ingredients will often advertise that ingredient prominently. Unfortunately, these ingredients have unknown (and possibly harmful) effects on the body, so think twice before drinking these types of tea.

Herbal teas

‘Herbal tea’ is a broad term for any tea containing fruits, herbs, seeds, roots, and other natural ingredients. Because herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas, their health benefits can vary.

Here are some of the features that science has linked to herbal teas:

-Chamomile tea has antioxidants that can reduce diabetes and lower the risk of nerve and kidney damage. Some studies have also shown that it stunts the growth of cancer cells.

-Echinacea herbal tea has been suggested as a way to stave off colds. However, research on Echinacea herbal teas has not demonstrated a clear link as of yet.

-Hibiscus herbal teas: Recent studies have found that drinking three cups of hibiscus tea on a daily basis can lower blood pressure for those who already have modestly elevated blood pressure.

-Rooibos: Medical studies on rooibos herbal tea have been limited, although rooibos tea does contain flavonoids that could help fight cancer and other diseases.

The healthiest tea to drink?

In general, tea is one of the healthiest beverages in the world. Most tea is strictly derived from the Camellia sinensis plant with only a few different flavorings added to give it a unique twist. Camellia sinensis is an incredibly healthy plant that has been linked to health benefits like reduced cholesterol levels and weight loss.

Any black, white, green, or oolong tea is derived from the camellia sinensis plant, which means that it is geranlly quite healthy. Tea is also healthiest when used in a ‘loose’ blend, as more surface area is exposed to the surrounding water, increasing the nutrients and antioxidants that are released.

What Is The Healthiest Type Of Tea?

With so many different types of tea in the world, it can be difficult to find the perfect type of tea for you. What is the world’s healthiest tea - black, green, white, or herbal?

As you might know, black, green, and white tea all comes from the same plant – the Camellia sinensis plant. Depending on the processing techniques used, Camellia sinensis can turn into black, green, or white tea.

The tea blends made from the Camellia sinensis plant have been linked to several powerful health benefits. Here are a few of the health benefits of black, green, and white tea blends:

-Weight loss (due to caffeine and other ingredients)

-Increased levels of antioxidants that target free radicals

-Polyphenols like flavonoids and catechins benefit various areas of your body

Some tea blends have specific benefits that other tea blends do not have. For example, black tea has been said to protect lungs from smoke damage and reduce the risk of a stroke. Black tea has the highest caffeine content and forms the basis for flavored teas like chai. In many cases, tea that has health benefits will simply be classified as wellness tea.

The rich antioxidants in green tea have also been said to combat all sorts of different diseases, including neurological disorders like Alzheimer’s and Parkinson’s. Since green tea is not oxidized as much as black or white tea, it generally tastes more natural.

Meanwhile, white tea has powerful anticancer properties that make it healthier than virtually any other type of tea, and oolong tea has been linked to lower cholesterol levels.

One of the most popular types of tea in terms of health benefits is Pu-erh tea. Made from fermented and aged tea leaves, China Pu-erh tea has been linked to reduced weight gain and lower levels of LDL cholesterol.

Herbal tea, on the other hand, is made from various herbs and spices. Although science has yet to research many of the benefits of herbal tea, herbal tea drinkers have reported a number of different benefits, including everything from positive mood changes to anticancer properties.

The answer

In short, all tea blends made from Camellia sinensis features similar health benefits. However, the way the tea is packed can affect its healthiness as well.

Tea experts suggest that loose tea blends are healthier than those packed in bags. In addition to being more flavorful, loose tea blends tend to contain more antioxidants. After all, tea bags limit the surface area of the leaves that is exposed to the water. With loose tea blends, the entire leaf is exposed, which means more nutrients and flavor is drawn into the surrounding water.

Loose Leaf Tea: The Oldest Health Food

Tea, which comes from the plant Camellia sinensis, is well known around the world for its health benefits.  Although no one knows for sure how it was first discovered (one tale asserts that wayward leaves were carried by wind into the Emperor’s cup of hot water), there are records of tea being consumed in Asia as early as the 10th century BC.  Even then, it appears that tea was highly valued for its medicinal properties.  Early European explorers, interested in this new beverage, quickly spread tea cultivation west.  By the late 19th century, tea had become an important daily ritual across Britain and Ireland.  It spread with European immigrants to America, and its popularity around the world continues.  Today, peoples all over the globe have put their own unique stamp on tea, and it remains an important part of many cultures. 

Modern science proves that the ancient belief was right; tea does, indeed, pack a healthy punch.  Tea leaves contain over 700 compounds that contribute to and support a healthy body.  With cancer of all kinds running rampant and no cure, many people have turned to a more healthy and natural lifestyle as a form of defense against the devastating disease.  Tea, particularly green tea, contains a number of known anti-oxidants, which have proven to help protect against many cancers (including breast, prostate, skin, and lung cancer).  Several types of teas aid in the prevention of other chronic diseases, too.  Because it can help to moderate blood sugar, regular tea consumption can help protect against type 2 diabetes.  Green tea can also help lower cholesterol, which can lower your risk of heart disease and stroke. 

The abundance of vitamins and amino acids found in tea are essential in maintaining good health.  It can help boost your immune system and improve intestinal microflora (crucial for proper nutrient absorption, metabolic function, preventing conditions like IBS, and repressing microbial growth).  Catechins, a flavanol found in tea, provide anti-inflammatory properties, and can help to suppress uncomfortable sensations like pain and nausea.  Another powerful compound in tea, L-theanine, has been shown to encourage a calm yet alert mental state in the human mind. 

Perhaps the greatest concern, at least for many Americans, is maintaining a healthy weight.  Dozens of fad diets come and go.  Some are effective for a short time, some are ineffective, and some are even proven to be unsafe.  One safe, effective, reliable weight loss tool is tasty, convenient, and inexpensive:  green tea.  Numerous studies have shown that regular consumption of green tea stimulates fat oxidation.  Additionally, tea is an almost calorie-free way to indulge in warm, rich flavor without compromising your diet.  While green tea won’t miraculously take off those extra pounds, it will certainly contribute to your healthy diet.  With its ability to help you maintain a more fit body, not to mention its delicious flavor, a few regular doses of this ancient Asian medicinal wonder is the natural addition to a healthful lifestyle.

Can Green Tea Promote Natural Hair Growth?

The battle against hair loss is yours to win. For centuries we have been fighting hair loss with countless solutions. There are toupees, wigs, and now there are even surgeries and hair plugs. There are dozens of methods advertised, tons of varied solutions offered.

Hair loss
For those who suffer from hair loss, it may lead to low self esteem and less self confidence and self assurance. It may alter your positive self image and lead you to involve yourself less in social interactions.
And with all these miracle cures that are advertised, the choice of one to aid you can be overwhelming. Each method makes claims to lead to a full head of hair, but how can you be sure they will work for you? Do any of them work? Are there any that truly prevent hair loss?

Green tea and how it can help

Loose leaf green tea, in addition to its multitudes of other health benefits, may prevent hair loss. Studies show that it may help in the battle against baldness.
Green tea has many antioxidants and other types of nutrients that help to improve your health. It can help to fight off cancer cells, fight off diseases, and can help to slow down the aging process. It can alleviate stress and anxiety, help to relax you, and lead to a stronger, healthier life. It can fight off diabetes, depression, cardiovascular disease, and help to lower cholesterol and help you lose weight. Its positive effects are almost endless.
Live a longer, fuller life by regularly drinking green tea, and it may even help you to look younger by fighting off the effects of aging such as hair loss. It contains a compound called epigallocatechin gallate or EGCG, which has been studied and shown to have marked benefits on general health.
Research shows that nutrients in green tea help to suppress the production of various compounds that cause inimical health effects in the body and can lead to cancer, diseases, arthritis, and are also implicated in causing hair loss. In this way, green tea works to fight against baldness.
Studies also show that high amounts of the compounds in green tea increase a hormone which may help to stimulate hair growth. The EGCG compound has been tested and in some studies results in increased hair growth.
Studies also show that green tea consumption can help with eradicating dandruff. Green tea can help to interfere with and a protein that can cause skin cells to die off too quickly, leading to dandruff. It can be a healthier, more natural way to help cure this condition, rather than using products packed with harmful chemicals. Green tea can have other beneficial effects on skin and can help to alleviate inflammation.
Green tea contains lots of nutrients and antioxidants that can help improve your hair health by strengthening it and softening it, bringing out your natural beauty.
Green tea is a tasty beverage that can help with more than just hair problems. It is a healthful drink that also tastes delicious, and can help to enhance, lengthen, and improve your life with all of its health benefits.

Oolong Tea to Treat Eczema

Oolong tea, sometimes called wu long tea, and known to mean “black dragon,” is one of the four main types of tea. Among these types of course there are countless different varieties. Black, white, and green tea are the other three main types of tea. They all are harvested from the camellia sinensis plant, but they are processed quite differently. It is in this processing that they acquire their very different flavors, aromas, and health benefits.

The oxidation process
White tea is the least processed of the teas, and undergoes no oxidation. Green tea undergoes a small amount of oxidation, and black tea undergoes the most of this process. Oolong is oxidized more than green tea, but less than black tea. The length of time it is left to oxidize will change its flavor and aroma, and it can vary from being more similar to the taste and flavor of green tea, to being closer to the fragrance and taste of black tea. Due to the complexity of the processing for this type of tea, it is varied in flavor.

Oolong tea is varied
Oolong can vary tremendously depending on the processing. Some types of this tea take a day to process, while others can be processed in the course of only hours. The varieties this creates leads to a unique and intriguing type of tea. Even subtle differences in the complex process of making oolong tea can have an impact on its flavor, and so there are many different flavors of oolong to experience.
It is a complex and delectable tea, and worth trying and experimenting with the tastes of the different types of oolong tea.

The effects on eczema
Loose leaf oolong tea, in addition to being varied in flavor and a delectable, creative type of tea, may help to treat eczema. Studies show that drinking oolong tea may help to relieve the symptoms of eczema on the skin when a person is experiencing an outbreak. It may reduce the inflammation and itching, or even eradicate these irritating symptoms within a few days.

What is eczema?
Eczema is a condition that affects the skin and results in itchy, irritated red patches on the epidermis (skin). It is unknown what causes this condition, but it may be worsened by dry skin and cold weather, among other things such as stress. Eczema in itself can cause other problems, it can lead to social anxiety, low self-esteem, changes in self-image, and can alter your self-confidence and self assurance. It can impede on your normal daily life, and it is no fun to go through the outbreaks with this condition.

What research says
Oolong tea has been researched on treating eczema, and it does take a good amount of the tea to affect the outbreak. However, after drinking about a liter of this type of tea every day, some people may show significant improvement and may reduce or completely eradicate inflammation and itching.
Why does oolong tea have this effect? This tea contains antioxidant polyphenols that have specific properties that help to alleviate allergic reactions and to quiet an unnecessary immune system response.