Green Tea Benefits

by Steven Popec 1. June 2010 07:07

When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.

So What Kind of Benefits Exactly?

We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry.  Antioxidants protect the body from various diseases, even cancer, the big C.

Green Tea Prevents More than Cancer

Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis.  These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.

Green Tea Is Good for the Heart Too

It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!

Green Tea May Lower Risk of Lung Cancer in Smokers

by Steven Popec 28. May 2010 07:06

When it comes to the amount of speculation, experimentation, research, clinical studies, and proven benefits of green tea, --it's almost intimidating getting to know all the facts. The main conclusion here is that green tea is good for you; it has anti-aging qualities, and prevents various illnesses. One example, and possibly the most serious of these kinds of health problems, is cancer. Cancer is one of the leading causes of early death currently. According to statistics, around three hundred people die of cancer every day, --and those numbers just cover the United States.  But there's good news, because the antioxidants in green tea help prevent various kinds cancer, among other health problems.

Green Tea & Lung Cancer

Most forms of cancer are preventable, --not curable, but preventable, through clean living, not smoking, and basically, just keeping your body in good condition. And we all admit, that's easier said than done. Not everyone wants to wear sunscreen, even though it can prevent melanoma, and not everyone wants to quit smoking, --even though smoking is the leading cause of lung cancer. As it turns out, green tea might even be able to help smokers protect themselves from lung cancer.

Research on Green Teas Preventative Qualities


The scientists at the Toxicology Research Center in Korea have studied the effect of green tea on the lungs; they've found that it may protect the delicate tissues of the lungs, even under the heavy damage done by smoking. The four groups tested in the study were smokers consuming green tea, smokers who consume coffee, non-smokers, and smokers who consumed neither green tea nor coffee; all the smoking participants had been smoking for around 13 years. Rest assured, they weren't working with people who had just bought their first pack of smokes.

The Results

After six months of drinking 2 or 3 cups of green tea every day, the smokers returned, along with the other groups, for evaluation. This group, showed about as much SCE, (sister chromatid exchange) as non-smokers, making a significant reduction. This was the stand-out result; the other three groups weren't as impressive. SCE, by the way, is a cell process that is linked to the growth of tumors. Obviously, if green tea reduces the growth of tumors in the lungs, it's going to start becoming a lot more popular with smokers.

How You Can Stay Healthy with Green Tea

The scientists conducting the study concluded the same thing; smart guys, aren't they, --that green tea was preventative of lung cancer, even among smokers. And drinking coffee has no real effect on SCE levels, --so if you were worried that coffee causes cancer, feel free to keep drinking it. On the other hand, you may want to switch to some high quality green tea instead. It has just become extremely important that smokers drink green tea, --but not just people who smoke. Everyone is at risk for various kinds of cancers, so if green tea can actually help us prevent cancer and keep our bodies in good shape, we need to be drinking more.

Green Tea May Fight Off Eye Ailments

by Steven Popec 23. May 2010 00:30

Westerners have recently rediscovered the green tea. It has its origin in China; the Chinese believe that green tea has the ability to prevent many hazardous diseases, and even treat symptoms of others. This belief has now passed on to the western world, through word of mouth, and of course, the most well-known promotional tool in the world: the Internet. The west is now slowly adapting to the taste of green tea instead of black tea; not everyone likes the idea of 'green' tea, but the color is paler, not green, and the flavor is crisper. Green tea is made from a leaf called Camellia Sinensis, most commonly. These leaves do not require a high amount of oxidation and which makes green tea a good source of the antioxidants known as “Catechins”.

Antioxidants & Catechins

Antioxidants are agents that fight free radicals in the body. Free radicals can cause cell damage and a number of other diseases, --free radicals, are abnormal foreign agents, in some cases, and they are linked to the development of various kinds of cancer. Catechin in green tea is what gives it the strong taste and smell. Catechin also has the capability to move up to infiltrate our body's natural digestive system. It once absorbed by our digestive system, it’s filtered through the blood, where it eventually, reaches our retina, and eyes. The catechins then protect the eyes and reduce the occurrence of eye diseases. Research has been done on whether or not green tea can prevent glaucoma; the findings are pretty amazing. Glaucoma is a disease that can cause loss of eyesight, visual impairment, and even permanent blindness.

How it Works

An experiment was conducted on mice to prove that green tea can fight eye ailments. The tiny animals were fed green tea orally on a regular basis, and then their eye tissues were analyzed. The analysis revealed that the retina absorbed the highest number of catechins. The antioxidant lowered the harmful oxidative pressure in the eye and the effect lasted for about twenty hours. Many people are also aware of green tea's effect on weight loss; everyone seems to be jumping on some kind of green tea fad diet. Well, these diets aren't just trendy, 'here today, gone tomorrow', weight loss schemes. When used in your regular diet program and health regime it is extremely beneficial. People who replaced coffee for green tea rarely come back to coffee.

Add Green Tea for a Healthier Future!

Because of its medicinal values in the last few years Green tea has become an important subject of scientific research and analysis. These studies have proven that green tea also has other medicinal effects and benefits that help in reducing or preventing some hazardous diseases like cancer. Even more studies have proven that green tea may be effective in the treatment of joint diseases, like rheumatoid arthritis, or impaired immune disease and other serious illnesses associated with the liver. A cup of green tea is a good refresher and pumps in a high amount of energy in to the system, --and don't forget, it tastes great too!

Exploring The Art Of Japanese Loose Leaf Green Tea

by Elena Popec 2. March 2010 12:54

Over the long centuries of isolation from the rest of the world, in Japan appeared amazing things: ikebana, bonsai, origami, sumo, kabuki, mange and much more. It is logical to assume that in respect of Japan, tea is not so simple either.

Green Tea

Green tea is very popular drink in the world today, but the Japanese consume tea in quite a peculiar way, starting with the production of special teas and ending with particular traditions of tea drinking. Japanese tea ceremonies (Sado or also known as Chanoyu) cannot be described in gastronomical terms. This is an art of contemplation and meditation, a way to achieve harmony with the world and cognize knowledge of the laws of the universe. Even leaving aside the complexity of a Japanese tea ceremony, we can tell you a lot about the kinds of traditional Japanese teas and its consumption.

The first thing that catches the eye, when studying the varieties of Japanese teas, is that they are all green and non-fermented. There are not that many types of Japanese traditional teas and they are all very unique. Their individual characteristics are not similar against each other, nor anything else in the world. The names of Japanese teas are fascinating: Matcha, Sencha, Genmaicha, Gyokuro, Hojicha, Bancha, Usucha, Kamairicha, Kabusecha, Tamaryokucha and Kukicha. Most of these products cannot be found on the shelves of tea shops outside of Japan. The most popular exception is Sencha and Bancha - the easiest tea to prepare with traditional green tea taste.

Sencha literally means “roasted tea”, a basic Japanese tea and the basis of which many other varieties of Japanese teas are developed. In fact, Sencha is a plain green tea that does not require special knowledge and skills to prepare. Most Japanese green teas are steamed at first to prevent oxidation, then rolled, shaped, dried and finally fired to preserve and add flavor. All lovers of green tea will admire its lightly grassy note. As any tea, Sencha could be a high quality and poor, we should not draw any conclusions about this tea when tasting Sencha of incomprehensible production. Good quality Sencha consists of a flat and long delicate tea leaves with distinctive fragrant of fresh green grass. Even high-graded Sencha contains a large amount of powder or tea dust. When brewed, Sencha gives a very bright infusion with a lively green color, traditionally served in transparent or white cups. The aroma and taste of Sencha are soft, both fresh and slightly sweet and velvety. Sencha tea infusion includes a large amounts of caffeine, vitamins C and B2. This tea invigorates the mind and body.

Preparing Sencha is a simple process, even thou the first attempt may fail, don’t be discouraged: warm teapot, put tea leaves in, cover with water remembering that water should not be boiling, and steep for a while ... However, it is impossible to give universal recommendations about the amount of dry tea leaves, water temperature and time of infusion, since the quality of tea and water are always different. Made with hard water tea is not as good because of its active substances that cannot dissolve fully. For green teas (all teas in general) there is a tip: the more delicate tea and softer water, the lower the water temperature should be and less time of infusion. Sencha tea leaves must not steep longer than 2-3 minutes. This means that the entire teapot tea should be poured into cups or into a separate container no later than in 3 minutes. If over steeped, the tea will be bitter, if under steeped the taste will be watery.  Sencha is the only Japanese tea that almost does not change the taste and aroma in the second and subsequent brewing. Other Japanese teas are inconceivable to brew a few times without losing the taste. The first of each new brewing is recommended to take one heaping tea spoon per 6oz serving of tea and infuse for 2 to 3 minutes. If the taste and aroma seem to be weak, hold the second brew a little longer, but next time increase the amount of tea. An indicator of properly brewed Sencha is bubbly foam. If not, that means that the water is too hot, cold, hard or the tea leaves are not the best quality.

Tea Gyokuro (also known as "precious dew" or "jade drops") is a higher grade expensive tea, which is cultivated in a special way. Gyokuro is different from Sencha because it grows under the shade for about two weeks prior to the harvesting period that aims to reduce amount of Catechin in leaves, therefore the bitterness in tea infusion. This fine tea is very rich in aromatic oils, vitamins, minerals, caffeine and other useful and pleasant elements. Splendid Gyokuro is also called "King of tea" and "Tea of genius" because it cheers up (raises) the spirit and stimulates the thinking. The taste and aroma of Gyokuro is similar to Sencha but with light almost imperceptible nuances. Color of dry tea leaves vary from bright green to golden-brown depending on the terrain and weather during the growth and harvest. Tea merchants will recommend a unique method of brewing for Gyokuro which differs from any other tea brewing techniques. Gyokuro tea leaves are typically steeped at low temperature 150 to 165 F for 1 to 2 minutes. Since the temperature of water is low, pre-heating the pot and cups in order to maintain the warmth of tea would be recommended as well. If the water used is too hot, it will destroy the magnificence of taste and aroma.

Matcha is a fine-powder with the consistency resembling talc green tea used in Japanese tea ceremonies and cooking. Matcha is the most difficult Japanese tea to prepare according to traditional techniques and requires specific skills. It was invented in China in the tenth century and was introduced to Japan only in the twelfth century. Being forgotten at home, powdered tea has become a cultural asset of Japan. Matcha is made from Tencha that has very similar cultivation process to Gyokuro. The process of covering tea bushes from direct sun light before harvesting enriches the tea leaves of amino acids and makes it sweeter. Gathered and processed tea lives with removed stems and veins undergo grinding procedure by millstones.  Matcha  is a premium quality and has a sweet taste with a deep flavor.

Matcha

During a Japanese tea ceremony, Matcha powder frothes up into a foam with bamboo whisk and a small amount of water. The advantage of this type of tea is the fact that all substances contained in tea leaves are delivered into the human body completely - in the form of an opaque beverage. Matcha is a concentrate of tea leafs. The taste of this tea is very fresh, but slightly bitter. Matcha can be combined with other types of tea adding freshness to taste and aroma. Lower quality grades of Matcha can be added to various dishes of rice, noodles and tempura to chocolate, ice-cream and traditional Japanese sweets.

Tamaryokucha is a high-quality Japanese green tea. To make it, tea leaves are steamed or fried. Tamaryokucha is rich in vitamins and contains little caffeine. This tea has a berry-like flavor with an almond aftertaste and citrus-grassy distinctive aroma.

Genmaicha is a combination of Sencha with roasted brown rice. This mixture gives a turbid light brown color of infusion and well pronounced rice flavor with hints of sunflower seeds and fish. Taste-wise, Genmaicha resembles soup, after the tea is drunk, you can eat the rice. This drink-dish is a great alternative to dinner or lunch for those who are on a diet. Japanese drink Genmaicha to subside the feeling of hunger without burdening the stomach. This tea contains a large amount of vitamin B1 and a small amount of caffeine.

Hojicha is a roasted tea that is set apart from other Japanese teas. This tea is made from Sencha which is roasted in a porcelain pot over charcoal at high temperature. Tea leaves of Hojicha tea ate brown and shiny with a dominating roasted flavor. Hojicha steeps by conventional infusion for less than a minute. Color of the infusions resembles weakly brewed black tea. Hojicha does not have subtle nuances of aroma and taste. This is a simple tea to quench the thirst or drink during the meal. Because of the process of roasting Hojicha, the amount of caffeine decreases, this tea can be served after the evening meal and/or before going to sleep.

Other Japanese green teas that are characterized as low quality Sencha are Bancha and Kukicha. These uncomplicated teas are made from big crude leaves, stems, stalks and twigs. These types of Japanese teas are collected at the end of the season and are considered as lower grade. Bancha and Kukicha are the simplest and cheapest of Japanese teas and are used for daily consumption of liquid for Macrobiotic Diet, the dietary regimen that is based primarily on grains and plants.  This macrobiotic way of eating is very popular in Japan. There are twenty two grades of Bancha. Kukicha can be added to juice for children’s consumption.

 

Green Tea & Black Tea can reduce the risk of a stroke

by Steven Popec 18. February 2010 23:51

Stroke - acute impairment of cerebral circulation, noticeably "rejuvenated" for the last decade. This medical emergency can be averted by having a few glasses of black or green tea a day. This statement was made by a group of American scientists from the University of California, studied nine researches on the subject. http://www.sciencedaily.com/releases/2009/02/090223091806.htm

In recent years, every twelve months, around the world more than six million people are diagnosed with a stroke. In peacetime, stroke causes the death of every third adult person, which means that is more frequent cause of death than a car accidents. Thus, every two out of ten cases of stroke happen to people under the age of fifty. There are very few ways to reduce the risk of stroke. According to lead author of study Lenore Arab, a professor of medicine, by the time a stroke victim receives medical care, it’s nearly too late to impede the damage.  Another research found that 25 percent of people who had a stroke died within one year. 

American scientists have collected and conducted nine large-scale studies on the relationship between regular consumption of green and black tea, and the risk of stroke. It appears that tea may be the prevention from this disease. The survey covered nearly 195,000 individuals of different sex, age, social status, and so on.  This group of people in a certain period of time had 4,378 cases of stroke.


As the researchers found, people that regularly drink green or black tea two to three cups which is about three hundred milliliters of tea per day, the risk of stroke for them is reduced by 21%, compared to people who do not drink tea at all, or drink one cup a day or less.

The scientists suggest that the whole matter in the substances contained in tea, and plan soon to conduct a series of clinical trials to confirm the findings.

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