Loose leaf green tea is truly marvelous. It will help purify your body, give you health benefits galore, and beyond all that, it’s an incredibly tasty beverage. In this world of processed, sugar and corn syrup packed products, it’s hard to find a sweet, delectable treat that is pure and natural. Compared with other drinks, green tea truly seems to be the closest thing to what would be the nectar of the gods. It’s wonderfully aromatic, and the delicious scent of this drink treat gives you a hint of what’s to come.
And now let’s move on and start talking about its countless health benefits. There are simply too many to discuss them all in depth. Loose leaf green tea can appear to some to be a miracle drink for your health.
This type of tea is packed full of nutrients and compounds that all promote tons of health benefits, and is almost like a miracle elixir. It can do all sorts of wonderful things for your health, including improving memory, improving the health of your teeth, fighting off cancer, boosting your metabolism, boosting your immune system, improve your heart health, help alleviate allergy symptoms, help regulate blood sugar, along with a multitude of other health benefits. It almost makes one wonder if there’s anything green tea can’t do for your health.
Preventing kidney stones
New studies now show that drinking loose leaf green tea on a regular basis may have even another healthful effect on your body; it may help to prevent kidney stones from forming. How does this work? Compounds in green tea may help to prevent this painful condition by making it more difficult for certain types of kidney stones to form. They may even prevent the compounds from forming before they form crystals.
What are kidney stones?
Kidney stones can cause pain in the abdomen, rib area, and it can be a drawn out painful experience. If you have ever suffered from kidney stones, then you now how excruciatingly painful they can be. This condition affects around five percent of the population, and is caused by a high concentration of minerals which cling together and form crystals that can cause a great deal of pain. The most common type of kidney stone is formed when a high concentration of calcium clumps together to form these crystals. This type of kidney stone is called calcium oxalate.
Studies have shown that green tea compounds can combat these types of kidney stones from forming. The compounds from the green tea will bond to the crystal, making it lose its shape and become less likely to form a kidney stone.
Drinking green tea may help prevent this painful condition. When you regularly consume this tasty beverage, you’re doing your body a favor. By drinking just a few cups of green tea every day you can help to prevent kidney stones from forming and save yourself from being in a great deal of pain. In addition to that, regularly drinking tea on a daily basis, you will be improving your overall health on the long term.
Is there even an argument of loose leaf over using tea bags? Loose leaf tea has been left in its natural state and the brewing of it brings out the flavor of the tea. It’s not really a contest over flavorless tea bags.
And green tea is delicious; it has a sweet, natural flavor. It can be paired with certain fruits or sometimes spices or nuts to complement its flavor. Beyond being completely delicious, green tea is a healthy choice.
Green tea has just enough caffeine to give you energy, but doesn’t lead to the crash effect that coffee or espresso can give. The way caffeine is released from tea is in such a way that regulates how the caffeine is released, due to a compound that exists in the tea itself.
Green tea also reduces stress. There are compounds that occur naturally in tea leaves that have a calming effect, which decreases the stress response in your body. Try brewing some green tea when you’re worried or stressed.
Research has also shown that tea may help speed up the metabolism. This would help people who are trying to lose weight. Newer studies have found catechins in tea which help reduce fat in the abdomen. Catechins are found in weight loss supplements, but why take those when you can drink brewed, naturally occurring tea leaves?
This tea has also been proven to fight off cavities. It reduces gingivitis and it reduces the bacteria in the mouth. The tea leaf has fluoride which occurs naturally, and is a substance that helps build up strength and health in teeth. Green tea also destroys the bacterium that causes strep throat.
Green tea helps ward off many viruses and sicknesses. It has the most antioxidants among the four types of teas, and also has naturally occurring polyphenols, catechins, and many other naturally occurring compounds which increase immunity in the body.
It also helps reduce inflammation. Green tea has anti-inflammatory properties which are natural. It’s a better choice than taking even over the counter chemical compounds.
Another benefit of green tea is that it can reduce cholesterol. Studies have shown that consuming green tea regularly can reduce levels of the “bad cholesterol” while increasing “good” cholesterol.
Helps Protect Against Alzheimer’s Disease
And green tea also helps protect against Alzheimer’s disease, a form of dementia. Research shows that green tea can help improve memory related learning and have also been shown to help reverse mental deterioration.
Green tea may also protect against cancer, and it possibly kills off existing cancer as well. Research has shown that drinking between four and eight cups of green tea every day can really help when fighting off these diseases.
Beyond all this, remember that green tea is also delicious. The most benefit of course comes from high quality loose leaf tea. These have less caffeine and more antioxidants. It doesn’t even seem like that difficult of a choice. The loose leaves can be brewed again to make three to six cups of tea. It’s affordable, delicious, and helps with everything from maintaining healthy weight and teeth to fighting off infections, preventing cancer, and even reversing the effects of Alzheimer’s disease. Green tea truly seems like a magical elixir.
The choices of flavors of teas can be overwhelming. There are literally thousands of different types and flavor pairings of teas. There are more types of teas in existence than a person could ever possibly try even in an entire lifetime. So, there are some things you should take into consideration when choosing a tea to taste.
There are four main types of tea: black, oolong, white, and green. Among these there are many varied flavors, but most teas fall under one of these varieties. Another thing to consider is the quality of the tea. Tea that has been processed by hand has the best flavor, much better flavor than teas that have been processed by other means. The quality of the flavor is another thing to take into consideration. Natural flavorings are always the best choice.
Among the different types of teas, it’s important to know the main differences to begin trying out which ones you might like. Black tea is the most consumed worldwide but it has a strong flavor and the highest level of caffeine. It can handle strong flavors such as chocolate and strong fruits.
Green tea tastes sweet but has a very natural almost plant-like flavor. Most fruit flavors work well with green tea, as do herbs and spices. There are some flavors that could overpower the tea, however.
White tea has a sweet flavor and aroma but its flavor can be overpowered by others very easily. Certain flower or fruit flavors do enhance the tea quite well. Melon and jasmine are examples which enhance the white tea flavor. Peaches, pears, and roses are also excellent to be paired with this type of tea.
Oolong tea has complex flavors, and it varies in flavor depending on how it is processed. It can range from being very similar to a black tea, to being very close to green tea. Peaches, apples, or oranges can be paired with this type of tea to enhance its flavor, but almonds or other types of nuts make good parings as well. Some spices and flowers can be paired with oolong tea as well.
The Health Benefits
There are many flavors of tea, but the health benefits of certain types of tea may alter your decision as well. Green tea and white tea have the most natural antioxidants of the other types of teas. When pairing these teas with healthy fruits full of antioxidants, you’ve brewed a drink exploding with health benefits. There are many fruits, spices, and nuts which have health benefits of their own that can be deliciously paired with white or green teas.
So How to Choose?
Learn what flavor teas you enjoy the most. Take some daring risks and try some flavor pairings you might not think would go well together. There are many different combinations of flavors of tea. Try out some different flavors and see which types of tea and which pairings you like the best. And by all means have some tea adventures and risk trying some bold new flavor pairings.
There are thousands of varieties of tea throughout the world, and even among these the tea can be processed in a unique and different way. India’s Assam region harvests the most tea, and second in total world production is Sri Lanka. Among the varieties of tea are oolongs, assam, darjeeling, silver needle, wuyi, gyokuro, sencha, dragon well, white peony, and ceylon. There are thousands of types of teas, and the choices can be overwhelming. Most of these different types fall under four main types. These four main ones are ones which you are probably familiar with if you are a regular tea drinker: green, black, oolong, and white teas.
Do the Different Types of Teas Come from Different Plants?
There is only one type of plant that tea comes from, which may surprise someone who is new to the world of tea. All tea comes from the Camellia sinesis plant. There are some teas, called tisanes, which don’t come from Camellia sinesis. These include chamomile and herbal teas. But a newcomer might wonder how the single plant produces so many different types of teas.
If Teas All Come from the Same Plant, What Makes Them Different?
Anything can change the outcome of a tea. And there is a lot that affects the Camellia sinesis plant. Changes in the weather or different altitudes can impact how a tea turns out. Different parts of the world have different climates and different compounds of soil. These account for very varied types of teas that exist in the world today. A look at the four main types of tea:
Green tea is pretty well known these days and it offers many health benefits. It’s harvested in the spring, and after harvesting the oxidation process is stopped. Green tea is fermented a little longer. Some types are grown in the shade, and some are grown in sunshine. It’s a common variety of tea and can be found in most grocery stores, but there are certain types of this tea which are incredibly expensive. Some types of green tea can cost hundreds for a few ounces.
Black tea is oxidized more than the other three types of teas. The leaves are left to dry until they turn dark. It is also known to have health benefits as the other types. Black tea has much more caffeine than the other types of tea, and is consumed more world wide than the other types of tea.
Oolong, also called wu long, has a longer oxidation process, like black tea. Oolong tea varies in taste, but can have a woody or flowery flavor. Oolong is similar to green and black teas, and is a cross between the two.
White tea is harvested in the spring, like green tea. It’s sweet in taste and has a delicious aroma. It is the least fermented type of tea and goes through a very simple process. It’s simply left out to be dried by the sun or in a room with specially controlled climate. It has health benefits that include its ability to fight cancer and fight off organisms that cause disease.
Green tea has a reputation for having tremendous positive effects on your health but what are the reasons behind it? This article will help explain the reasons. What are the compounds included in green tea that makes it so good for you? Below is a list of what the most significant ingredients are, and how they benefit your health:
Polyphenols - a powerful-acting antioxidant, which is naturally occurring and most responsible for the color, flavor, and taste in fruits, vegetables, seeds and types of plants. The benefits include lowering the risk of heart disease, cancer and other types of diseases. The properties in polyphenol can be such that they serve as an anti-oxidant, anti-bacterial, anti-inflammatory and anti-allergenic.
Catechins - a class of polyphenol, commonly in high doses in green tea. Benefits include anti-carcinogenic, lowering of cholesterol and LDL levels, prevention of high blood pressure, prevention of red blood cell clots, prevention of allergies, anti-biotic acting functionality, and improvement of digestion and elimination of body odor.
Flavonols - another class of polyphenol with anti-oxidant properties. Benefits include the trapping of free radicals and peroxides, and the prevention of destruction of body tissue. Works in conjunction with vitamin C, helping to strengthen the walls of blood vessels.
Glycosides - complex sugar. Prevents blood sugar increase.
Carotene - compound which is organic and found in most orange and yellow vegetables and fruits. Helps to make body produce vitamin A. Benefits include prevention of oxidation, improves immunity and has anti-carcinogenic properties.
Flouride - mineral which helps strengthen tooth enamel, thereby preventing tooth decay.
Caffeine - diuretic. Benefits include speeding of nervous system, prevention of asthma, increase in metabolism.
Vitamin C - vitamin which helps fight against infections and helps the immune system.
Vitamin E - vitamin which helps in prevention of breakdown of body tissues. Also helps with infertility and is anti-carcinogenic.
Vitamin B - vitamin which helps in metabolism, maintenance of healthy skin and muscle tone, enhancement of immune and nervous system, promotion of cell growth, and reduction of certain cancers.
Zinc - mineral which helps in prevention of skin inflammation and helps in maintenance of immunity level.
Selenium - mineral which helps in prevention of oxidation and heart muscle deterioration.
Magnesium - mineral which helps in prevention of oxidation, prevention of heart-related diseases, and maintenance of bodily nerves, muscles, and bones. Also helps in the synthesis of protein and cellular metabolism.