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What Is White Tea? And How Does It Improve Your Health?

White tea is a popular type of tea originated in southern China. It is only lightly oxidized, which distinguishes it from more heavily oxidized strains of Chinese teas like oolong and black tea.

White tea has become increasingly popular in recent years due to its rumored health benefits. Today, we’re going to teach you everything you need to know about white tea. We’ll also show you how white tea can help treat all sorts of serious conditions and diseases.

A basic guide to white tea

As far as teas go, white tea is a relatively new invention. It first came into use around two centuries ago. When white tea started to be shipped abroad, it was mistakenly labelled as black tea by people outside of China due to their similar manufacturing processes.

Eventually, people around the world started to appreciate the lightly sweetened flavor of white tea. The taste itself is not prominent, although there is a slightly malty flavor and a vague natural sweetness. Since white tea is neither bitter nor acidic, its weakened flavor makes it an ideal drink for anybody who’s experiencing tea for the first time. It also doesn’t have the strong herbal taste of green tea.

Despite what the name suggests, white tea is not white. Instead, it’s a pale green color. The name ‘white tea’ comes from the unopened leaf, which is covered in distinctive, silvery-white hairs. In China, buds are plucked before they open and then sun dried and lightly fired to make white teas like Silver needles.

White tea leaves have a light green color when dried. Since they don’t spend as much time oxidizing in sunlight, the leaves aren’t as withered as other Chinese teas.

You might notice some of the leaves have a fine, silvery fuzz on them, which comes from the hairs on the white tea plant. When drinking white tea, it’s not unusual to see these white threads floating on the surface of your drink.

Is white tea healthy for you?

Since white tea is derived from the same plant as black and green tea (the Camellia sinensis plant), it has similar health benefits. Here are just a few of the reasons why people love to drink white tea:

-Anti-inflammatory properties

-Reduces cholesterol

-Decreases blood pressure

-Boosts the immune system

-Reduces the effects of aging

Several official studies have been performed on the health benefits of white tea. A 1984 study at Pace University suggested that white tea has powerful anti-bacterial qualities that slow the spread of viruses and fungal growth. That study also concluded that white tea improves the strength of our teeth.

Further studies also reinforced the belief that white tea boosts the immune system. In 2009, a study at Kingston University proved the anti-inflammatory and anti-oxidant properties of white tea. That study concluded by stating that white tea is a healthy way to treat conditions like arthritis and heart disease. The antioxidant properties also make it a great anti-aging drink.

Conclusion

Some people like the light, unobtrusive taste of white tea, while other people appreciate its health benefits. Check out ESP Emporium’s full selection of white tea.

South African Vending Machine Gives Away Roobios Tea For Tweets

In one of the stranger news stories of the week, a unique vending machine has been installed in the South African city of Cape Town. While traditional vending machines exchange money for goods, this vending machine is different.

Named ‘Bev’, the tea vending machine gives away free samples of Roobios tea in exchange for a tweet. Specifically, people who use a certain hash tag on Twitter are rewarded with a small cup of tea.

After grabbing a cup of tea from ‘Bev’, fans can follow the vending machine on Twitter or like her fanpage on Facebook. 

While Twitter has been used in a number of unique and interesting ways, this is the first time the popular social network has been used to giveaway free tea samples via a vending machine.

Why is Rooibos tea so popular in South Africa?

There’s a reason that Bev hands out cups of Rooibos tea for free in Cape Town. Rooibos is native to the Western Cape province of South Africa. In fact, that is the only region of the world where Rooibos is grown.

Rooibos tea features a distinctive reddish-brown color. In Afrikaans, Rooibos means ‘redbush’, although the tea is not actually made from the redbush plant.

While rooibos tea is popular in South Africa, more and more people all over the world are starting to appreciate its health benefits. Rooibos tea contains powerful antioxidant properties with no adverse side effects, making it ideal for the treatment of allergies, digestive problems, and nervous tension. 

Do you use Twitter? Save money on your next tea order from ESP Emporium!

The company that made Bev isn’t the only tea company that wants to reward Twitter users. ESP Emporium currently has a promotion underway that gives a $5 rebate to anybody who follows us on Twitter. To enter this promotion, simply head to ESP Emporium's front page and click on the “Tea if for Twitter” link in the bottom footer.

A dialogue box will pop-up prompting you to follow us on Twitter. Then, enter your name in the text box underneath and we’ll send you a direct message with your coupon code. It’s that easy!

On Twitter, we keep you posted on the latest news going on in the world of tea. We also have special promotions that help you save money on our selection of loose leaf tea.

The bottom line

Whether you want a free cup of Rooibos tea from a vending machine or a full order of our   Organic Mango/Strawberry Rooibos Tea Blend, we can all agree that getting good deals on tea is a good thing.

To discover more about our selection of Rooibos tea, click here.

The Ancient Chinese Origins Of Oolong Tea

Like many types of loose leaf tea, oolong has been used for thousands of years. It was first cultivated in China thousands of years ago, and to this day, oolong tea plays an important role in Chinese culture. In fact, its name translated to English means ‘black dragon tea’.


Making oolong tea

Oolong tea has a complicated cultivation process. Before it can be used in tea, the leaves of the Camellia sinensis plant must be placed in the sun and oxidized. During this process, the leaves wither, curl and twist to form the recognizable shape that we know today from popular blends like the Flower of Asia (Mango) Oolong Tea

The preparation process for oolong tea is known as gongfu tea-making, an ancient Chinese art that originated in the Fujian and Guangdong provinces of China. Its name literally translates to ‘making tea with efforts’, and the entire process of making oolong is very controlled and labor-intensive.

Ultimately, the process used to make oolong tea means that it tastes surprisingly similar to green tea and black tea. Since oolong tea ranges between 10% and 70% oxidation, it can be placed between green and black tea varieties on the oxidation scale. The tea itself has a dark brownish color.

Health benefits of oolong

As with many Chinese teas, oolong tea is rumored to hold a number of powerful health benefits. Here are just a few of the suspected benefits of drinking oolong tea:

Reduce cholesterol build-up: Many people believe that oolong tea reduces cholesterol build-up in the bloodstream, making it a very healthy drink for anybody who struggles with high blood pressure.

Eliminates digestive problems: Oolong tea has been shown to clear up all sorts of digestive problems. As a whole, it’s a very gentle drink for the digestive track to handle, making it a popular tea for people of all age groups.

Healthier bones: Some researchers have suggested that oolong tea can protect people from diseases like osteoporosis. Overall, oolong tea has been shown to promote stronger bones and prevent tooth decay.

Immune system booster: Like other types of Chinese tea, oolong is rumored to boost the functioning of the immune system, making our bodies stronger and helping prevent all sorts of diseases.

Weight loss: Many people drink oolong tea on a regular basis due to its weight loss properties. Along with all of the other benefits listed above, oolong tea has been rumored to increase metabolism and help reduce fat buildup throughout the body.

Overall, oolong tea has a number of ingredients that can benefit your health. Its antioxidants will repair the damage done by free radicals, for example, while the high potassium content improves brain functioning and aids your nervous system. Oolong tea has even been used to treat diabetes, as it often contains ingredients that help to regulate insulin levels in the body.

Conclusion

Overall, oolong tea is one of the healthiest types of tea on the planet. It is regularly drunk throughout China and the world due to its health benefits. Today, oolong tea is growing in popularity and is a healthy drink for people of all age levels and demographics.

A fabulous hot cup of green tea and also its particular marvels

The latest medical analysis implies that aside from being revitalizing, tea provides substantial health advantages. Even though green tea is regarded as the advantageous, you actually cannot make a mistake with any kind of selection. A straightforward beverage includes a sophisticated brew connected with substances, a plethora of which will be flavonoids, a class of purely natural anti-oxidants. Flavonoids assist one's body eliminate free radicals which behave adversely with essential molecules making way for heart related illnesses and cancer.

Human population research has connected consumption of tea with a decrease chance for a variety of forms of cancer. Experts theorize that flavonoids, particularly in green tea can certainly destroy cancer cells. They already have been identified its capability in decreasing LDL levels plus encouraging blood vessels to relax.

This in turn potentially reduces blood pressure as well as minimizes stress on the heart. Research indicates that catechins of green tea alleviate the metabolic process and also increases thermogenesis. As a result it may be defensive against strokes and Parkinson's disease.

The mystery associated with green tea is based on the reality that it is actually loaded in EGCG polyphenol this is a potent anti-oxidant, the fact is two times as powerful as resveratrol of red wine in which restricts the side effects of cigarette smoking and also a unhealthy eating habits. Although green, oolong and black tea, all originate from the same leaves of the identical plant, camellia sinensis, they do not possess equivalent health-giving attributes. Black and oolong teas are prepared by fermenting the leaves, green tea is merely steamed just before packing and shipping.

In case you consume tea for wellbeing, hold the milk! Proteins connected with milk react with flavonoids, abating their particular wholesome effects in regards to their vasodilatory function and also the cancer preventing components aside from neutralizing their own fat-fighting potential. Plain tea served by pouring boiled drinking water over leaves provides all of the amazing benefits of its anti-oxidants. Decaffeinated, bottled and also ready-to-drink teas contain much less of these compounds. Boiling leaves in normal water is likewise not suggested since it leads to their tannin being introduced in to the liquor which could damage abdominal surfaces.

 

A Green Tea Diet Encourages A Healthy and Balanced Weight Reduction

A green tea diet plan produces a moderate carbohydrate deficit which allows one's body to help burn body fat by using one of the most natural and finest fat burners found - green tea. Additionally, it inhibits carbohydrate absorption, curbs hunger, levels glucose within the bloodstream as well as enhances your disposition. There is not like any moderate eating routine considering the benefits associated with green tea.

Nowadays, our country incorporates an emerging strategy with the challenge towards being overweight. Using loose leaf tea, it has definitely purported to assist individuals develop a command over their own health as well as their destinies. Unquestionably, it's sensible, in addition to being a scientifically-sound strategy, the utilizlation of green tea increases the ultimate results.

Often a healthy eating plan results in a carbohydrate shortage that will make one's body to lose unwanted fat as a way to get the energy it will require. Green tea may be the central component within the diet plan since it eats away at excessive fat four to five percent quicker, suppresses the desire for food, not to mention heightens ones frame of mind in combination with various other advantages which can be appropriate for weight reduction.  Green Tea incorporates a resolution for decreasing carbohydrates together with an improved activity level.

Even more than two-thirds of American citizens are generally either overweight or perhaps obese, of which often one-third are generally obese, according to the Centers for Disease Control and Prevention. This particular astonishing statistic is undoubtedly much more worrying if examined over time. Ever since 1960, the actual amount connected with obesity has increased by much more than five hundred percent. Presently, there are actually 5.7 people today per 100 whom are quite overweight in 2011 when compared to less than 1 for each 100 in 1960. Furthermore there has been a 155% increase in all the actual amount of overweight individuals, however, just a 6% increase of obese people. The actual weight problems will be essentially exploding throughout the United States.

Despite the fact that presently there are countless who seem to have connected green tea and weight loss, many have not specified a scientifically appropriate method in order to make use of green tea to assist in losing weight. A green tea diet plan entails the use of superior premium loose leaf green tea. Alternative kinds of teas frequently are lacking the necessary amounts of polyphenols, theanine and also tannin to stimulate thermogenesis to be able to melt away excess fat. Each of those premixed as well as bagged teas are generally commonly lower quality teas devoid of the large quantity of catechins which have already been scientifically shown to be able to enhance mood, help safeguard against a number of forms of cancer, make improvements to dental hygiene and also help against Alzheimer's disease.

Green tea supplements as well as bagged green tea just simply will not perform very well. These products tend not to possess sufficient catechins in order to improve ones metabolic rate in my personal opinion. Numerous are usually made of tea dust eventually left over as the result of loose leaf tea processing. Loose leaf is actually the most effective green tea in which consumers currently have appreciated throughout the world for thousands and thousands of years. Today's scientific principles maintains the fact that the actual moderate quantity of caffeine within green tea may perhaps interact along with its natural antioxidising catechins in order to increase the metabolic process rate.

Generally there tend to be around 200 to 300 types of green tea, and each assortment provides a distinctive name and method of cultivation as well as processing which impacts the actual level of natural ingredients delivered through the tea. Any time a tea is actually generically named "green tea", that may suggests the actual amount of natural ingredients may not likely be known. A good solid green tea diet and lifestyle will certainly help save many of individuals the agony and tremendous expense associated with manifesting preventable health issues. In short, always drink a quality loose leaf tea.