A Green Tea Diet Encourages A Healthy and Balanced Weight Reduction

by Steven Popec 7. August 2011 15:33

A green tea diet plan produces a moderate carbohydrate deficit which allows one's body to help burn body fat by using one of the most natural and finest fat burners found - green tea. Additionally, it inhibits carbohydrate absorption, curbs hunger, levels glucose within the bloodstream as well as enhances your disposition. There is not like any moderate eating routine considering the benefits associated with green tea.

Nowadays, our country incorporates an emerging strategy with the challenge towards being overweight. Using loose leaf tea, it has definitely purported to assist individuals develop a command over their own health as well as their destinies. Unquestionably, it's sensible, in addition to being a scientifically-sound strategy, the utilizlation of green tea increases the ultimate results.

Often a healthy eating plan results in a carbohydrate shortage that will make one's body to lose unwanted fat as a way to get the energy it will require. Green tea may be the central component within the diet plan since it eats away at excessive fat four to five percent quicker, suppresses the desire for food, not to mention heightens ones frame of mind in combination with various other advantages which can be appropriate for weight reduction.  Green Tea incorporates a resolution for decreasing carbohydrates together with an improved activity level.

Even more than two-thirds of American citizens are generally either overweight or perhaps obese, of which often one-third are generally obese, according to the Centers for Disease Control and Prevention. This particular astonishing statistic is undoubtedly much more worrying if examined over time. Ever since 1960, the actual amount connected with obesity has increased by much more than five hundred percent. Presently, there are actually 5.7 people today per 100 whom are quite overweight in 2011 when compared to less than 1 for each 100 in 1960. Furthermore there has been a 155% increase in all the actual amount of overweight individuals, however, just a 6% increase of obese people. The actual weight problems will be essentially exploding throughout the United States.

Despite the fact that presently there are countless who seem to have connected green tea and weight loss, many have not specified a scientifically appropriate method in order to make use of green tea to assist in losing weight. A green tea diet plan entails the use of superior premium loose leaf green tea. Alternative kinds of teas frequently are lacking the necessary amounts of polyphenols, theanine and also tannin to stimulate thermogenesis to be able to melt away excess fat. Each of those premixed as well as bagged teas are generally commonly lower quality teas devoid of the large quantity of catechins which have already been scientifically shown to be able to enhance mood, help safeguard against a number of forms of cancer, make improvements to dental hygiene and also help against Alzheimer's disease.

Green tea supplements as well as bagged green tea just simply will not perform very well. These products tend not to possess sufficient catechins in order to improve ones metabolic rate in my personal opinion. Numerous are usually made of tea dust eventually left over as the result of loose leaf tea processing. Loose leaf is actually the most effective green tea in which consumers currently have appreciated throughout the world for thousands and thousands of years. Today's scientific principles maintains the fact that the actual moderate quantity of caffeine within green tea may perhaps interact along with its natural antioxidising catechins in order to increase the metabolic process rate.

Generally there tend to be around 200 to 300 types of green tea, and each assortment provides a distinctive name and method of cultivation as well as processing which impacts the actual level of natural ingredients delivered through the tea. Any time a tea is actually generically named "green tea", that may suggests the actual amount of natural ingredients may not likely be known. A good solid green tea diet and lifestyle will certainly help save many of individuals the agony and tremendous expense associated with manifesting preventable health issues. In short, always drink a quality loose leaf tea.

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Green Tea

Can Green Tea Help You Quit Smoking?

by Steven Popec 27. April 2011 09:03

In addition to all of its other health benefits, loose leaf green tea may help you to quit smoking. Green tea may truly be a miracle tea, with all of its health benefits. This type of tea comes from the same Camellia sinensis plant as the other types of tea, but it is processed differently. It is less oxidized than oolong or black tea, and a little more than white tea. Being oxidized for less time leaves many of the antioxidants and polyphenols intact. It creates tea leaves that are a powerhouse of healthy benefits for you.

Cigarette smoke is bad for you
   

Smoking does damage in many ways to your body, as is commonly known today. Yet the process of quitting is vastly more difficult than tossing out that last pack and vowing never to light up again. Cigarette smoke causes damage to the lungs, throat, may cause high blood pressure, discolor your teeth, cause diseases such as emphysema, and forms of cancer. The risks are not worth continuing, but you may need a little extra help in the journey of quitting smoking. Smoking also breaks down your immune system. It leaves your body open to attack from free radicals which cause illnesses.

Green tea can help

Loose leaf green tea can help alleviate some of the effects of smoking after you have gone through the process of quitting. Green tea has many health benefits, from anti-carcinogenic effects to helping keep your teeth healthy. Loose leaf green is just packed with antioxidants which help boost the immune system and help to combat free radicals which cause diseases in your body.
   
In this way, loose leaf green tea can help to prevent you from getting sick. But this is just one of many of the health benefits of regularly drinking this type of tea. Green tea can also help protect against the effects of aging, and even work to slow down the process.

Weight loss and fighting cancer
   
After quitting smoking, many people find it hard to keep weight off, or to lose weight if they are trying to. Drinking green tea can help in this process as well. There are compounds and nutrients in green tea that help the body to burn off fat at a faster rate. It also helps to boost your metabolism and increase your energy throughout the day.
   
Loose leaf green tea also has ant carcinogenic effects, and may even prevent cancer from developing as well as fight off cancerous cells.
   
When you quit smoking, and start adding five or six cups of loose leaf green tea to your daily routine, you can reduce and help to eradicate the toxins cigarettes have left in your body by a significant amount. Drinking tea regularly is a great way to help get rid of toxins in your body and start the path to a healthy lifestyle.
   
And you don’t have to drink hot tea, you can brew it and store it in a refrigerator. Enjoy a glass of delicious iced tea while kicking the smoking habit.

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Health Benefits

ESP Emporium Launches a Loose Leaf Tea Affiliate Marketing Program on Google Affiliate Network

by Steven Popec 15. March 2011 22:21

March, 15th, 2011, was a long awaited and planned day to launch an exclusive loose leaf tea affiliate marketing program. ESP Emporium is excited to stand by all marketers, in all states by offering a path to build a long term, mutually beneficial marketing relationship.

“It was important launching our program correctly by taking the precise steps to prepare, analyze and figure out exactly how we could help our affiliates to make more money in this growing market,” said Steve Popec in regards to the official launch of the ESP Emporium’s affiliate marketing program.

In preparation for the release, ESP Emporium made major changes to both the on-page and off-page infrastructures which ranged from gathering more customer on-site analytics, optimizing pages for higher conversion rates and even changing shipping providers to increase average shipping time by 25%.

“Almost every major online tea distributor has an affiliate program but we wanted ours to stand out – so after a 6 hour meeting with all of our staff, we knew that we finally had the 14 foundations of our company – our philosophy, mentality and in a nutshell, how we do business,” said Steve Popec.

ESP Emporium claims that these 14 foundations are what distinguishes them from other online tea distributors, not in part but in combination. All 14 are listed within the Google Affiliate Network and directly on the ESP Emporium Affiliate page video.

With over 200+ types of specialty teas, dozens of gifts and accessories in stock, ESP Emporium’s online shop continues to grow and expand. The company foresees that affiliates will recognize the power potential of having a dedicated distributor behind them by offer a higher than average commissions of 12% per sale.

“We want to know our affiliates and invite everyone to send us an email as soon as they sign up. The bottom line is we want to help you grow your business because in turn, that grows ours – it’s that simple,” said Elena Popec, co-founder of ESP Emporium.

Affiliates, wholesalers, and Venture Capitalist interested in finding out more about ESP Emporium, feel free to contact Steve Popec at 866-810-1818 or by email at sales(at)espemporium(dot)com.http://www.espemporium.com

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Black Tea Health Benefits

by Steven Popec 11. January 2011 12:37

All types of tea have some health benefits, and while green tea and white tea are praised for being powerhouses of healthy compounds, black tea is excellent for your health as well.

What is black tea?
   
Black tea comes from the camellia sinensis plant, the same as green, white, and oolong tea. But it is oxidized for far longer than the others. This gives it a rich, strong flavor, and a delightful aroma, and also gives it its dark color and name. It contains more caffeine than the other types of tea as well. But the claim is that it doesn’t leave it with as many antioxidants and nutrients as other types of teas. But it does, actually, contain a great deal of nutrients and antioxidants, and is far healthier to drink than soda pop or sugary fruit drinks. It contains no calories, fats, or carbs, and contains vitamins in every cup.

Black tea benefits
   
In the East, green and white teas are far more popular than in the West. But in the West, black tea has always been more popular than the other types of tea. It’s inexpensive and convenient to find.
   
And it does contain nutrients and antioxidants. It can help to strengthen your immune system and fight off colds, illnesses, and the flu. By drinking a few cups of tea every day, research has shown that you may improve your immunity to certain viruses and illnesses.
   
Black tea has also been shown to increase cognitive functions such as memory, learning, and concentration. It can benefit the circulation of blood in your body and help to alleviate many ailments. And even though it contains the most caffeine of the varied types of tea, this can help to energize you throughout your busy day.
   
Tea in general has health benefits, and black tea is not excluded. Drinking black tea every day can help improve your health overall and your quality of life.

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Black Tea

Great Reasons to Drink Loose Leaf White Tea

by Steven Popec 24. December 2010 13:00

Loose leaf Chinese white tea is amazingly healthy for you. It’s a delicious way to enjoy many health benefits. It may be even better for you than green tea! And green tea is excellent for you, so white tea must be some sort of miracle drink.

What is white tea?
   
White tea comes from the same plant, camellia sinensis, as does green tea, and the other two types, black and oolong tea. The process of oxidation is what changes the flavors of teas, creating these four distinct types. White tea doesn’t undergo the oxidation process, and so these leaves it packed full of more antioxidants that the other four types.

The flavor
   
It also gives white tea an airy, elusive, but fruity taste. It can be enhanced by various fruits, and it can be a fun process to mix and match to see what tastes best to you. This tea can be a flavorful dance along your taste buds, and it has many ways to improve your health as well.

The nutrients
   
White tea also contains a catechin called epigallocatechin gallate, which is more commonly known as EGCG. This catechin is known to fight off harmful free radicals that are involved in causing illnesses and have other harmful effects on the body. It has been shown to have anticarinogenic effects as well, and studies show that it may help to prevent cardiovascular disease, diabetes, and numerous other illnesses and disorders.
   
EGCG may help to slow the aging process, and fight the effects of aging. It can help against a myriad of other inimical conditions. All the different types of teas contain this catechin, but white tea has the highest quantity. It contains even more of it than does green tea.

Tooth health
   
Loose leaf white tea is also good for your teeth. It contains a substance called fluoride which is a product in toothpastes, and typically the main active ingredient. It has antibacterial effects which has been studied and measured in white tea. This will help you to maintain healthy teeth. This tea also doesn’t stain the teeth, which coffee and teas with higher periods of oxidation can do.

Hydration
   
White tea can help to fend off dehydration. Dehydration leads to dry, chapped lips, dry skin, and if it becomes severe can cause you to become seriously ill. White tea helps to restore the balance of fluids. It contains the least amount of caffeine out of the four main types of teas and so it doesn’t lead to your body losing a lot of water. It helps to hydrate you by taking in more fluid than it releases, which is not necessarily true of highly caffeinated drinks.

Energy
   
It does contain some caffeine though, and in this way it can help to energize you. White tea will stimulate brain activity and increase your alertness, and give you more energy for exercise. White tea will also give your metabolism a boost, which will help your body to burn off more calories faster. It will help you slim your waistline if that is a goal of yours, and is far superior to drink than sugary soda pop or sugar packed fruit concentrates. In this way, by replacing your typical soda pops or sugary fruit drinks with white tea, you can lower the amount of calories you are taking in. White tea doesn’t have any calories, so drinking up its deliciousness has no effect on your waistline. And by drinking this you can reduce your intake of sugar, which has a tremendous effect on weight loss. High sugar intake can lead to cancer, cardiovascular diseases, and diabetes.

Purify your body
   
White tea can also help to detoxify substances that can cause your body harm. The antioxidants in this tea help to do this, and there are more antioxidants in this type compared to the other three main tea types.
   
Drinking a few cups of loose leaf white tea every day is an enjoyable, relaxing experience. It can help to alleviate anxiety and relax you. And it’s a luxurious treat that will improve your health tremendously.

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White Tea

White Tea May Soothe Depression

by Steven Popec 18. November 2010 13:32

Drinking tea may cheer you up, and help to ward off depression. Loose leaf white tea might be a great addition to a healthy lifestyle to help lessen depression symptoms. Beyond being absolutely heavenly and enjoyable, Chinese white tea has many health benefits.

What is white tea?
   
White tea comes from a plant called camellia sinensis, which oddly enough is the same plant that the other four main types of tea are harvested from. The difference between white, green, oolong, and black teas are all about how they are processed. White tea undergoes no oxidation, unlike the other three teas. In this way, it is able to maintain more antioxidants and nutrients than oolong tea or black teas.
   
It has a delicate flavor that is absolutely divine, especially when mixed with other flavors such as fruits and sometimes nuts. It can be a great way to start off, or to close your day.

Stress relief
   
Tea is perceived by many to be a relaxing experience, and white tea is also shown to have this effect. White tea can help to alleviate stress, and can soothe anxiety. In this way, adding white tea to your daily life may help to ward off some of the symptoms of depression.

Why it works
   
There may be scientific, and direct biological reasons for this. White tea contains a compound which is called L-theanine. This is a type of amino acid which enters the brain and has certain psychoactive properties which have been shown in some studies to reduce different types of stress. It is a naturally occurring compound in this type of tea that is harmless to consume even in high quantities, and it works in much the same way certain classes of antidepressants work; by increasing serotonin, dopamine, and gamma aminobutyric acid levels in the brain.
   
This leads to a lower stress level, which can alleviate anxiety. Those who suffer from depression tend to experience higher anxiety and stress levels, so regular white tea consumption can only help. Decaffeinated loose leaf white tea can only be more beneficial in this process, but white tea already has the least caffeine out of the four main types of teas, which all contain less caffeine than coffee. This may mean that loose leaf white tea may mean that it is superior in effectiveness against depression than the other three types of teas.
   
It would take regular consumption to build up the serotonin enhancers in the brain, but adding a few cups of white tea to your day isn’t that difficult, especially since the drink is so enjoyable on its own.
   
This L-theanine compound in white tea has been shown by research to have other properties that may help to lower hypertension, and may promote cognitive functions such as concentration and learning.

Talk to your doctor
   
As with anything, though, it is important to maintain a healthy lifestyle. This includes a well balanced, healthy diet and daily exercise. And it’s important to discuss any changes or health plans with your doctor.
   
But drinking white tea every day can’t hurt, as it has many proven health benefits and is a delectable treat to enjoy.

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Health Benefits | White Tea

Drinking Loose Leaf Green Tea Strengthens Memory

by Steven Popec 10. November 2010 12:09

New studies show that loose leaf green tea and other types of loose leaf teas can actually help improve your memory! Research shows that these types of teas help to inhibit enzymes that are associated with memory. This could mean that we’ve found a preventative treatment for Alzheimer’s disease, or perhaps a way to help treat this form of dementia even after onset.

How does this work?
   
Studies and research show that compounds in certain types of tea may inhibit enzymes that are connected to loss of memory. By acting as an enzyme inhibitor, tea can actually prevent the effects of dementia and Alzheimer’s disease. The enzyme is called acetylcholinesterase or AChE for short. This enzyme breaks down neurotransmitters called acetylcholine. A decrease in these chemical messengers is linked with Alzheimer’s disease. By preventing this enzyme from breaking down this neurotransmitter, tea can help to prevent Alzheimer’s disease from progressing.

Another enzyme called butyrylcholinesterase, or BuChe for short, is found in the examined brains of patients who suffered from Alzheimer’s disease, and is another enzyme tea may help to inhibit.

Differences with green tea
   
Green tea has also been shown to obstruct something called beta secretase. This compound produces protein deposits in the brain which have been linked to Alzheimer’s disease. By obstructing the activity of these, green tea may further help to work against Alzheimer’s disease. The effects of loose leaf green tea also last for a longer period of time than do the effects of black tea.

Slowing the development
   
Green tea is not a cure. There is no cure for dementia, but studies show that it is possible to slow the progression of the disease. Medicines on the market work to hinder the activity of the enzymes discussed here, AChe and BuChe, and beta secretase. But these drugs may have harmful chemicals with inimical side effects. Green tea is an all natural alternative. But it is important to discuss this with your doctor before putting it to the test. It would be wonderful to see what further research yields, because green tea is inexpensive and tastes delicious, and is free of the adverse side effects that medicines may produce.

Your memory

Green tea may improve your memory and sharpen your cognitive and learning abilities by drinking it every day. Try to add a few cups to your daily routine to enjoy these healthful benefits.

In addition
   
Drinking loose leaf teas every day will improve your overall health on the long term. Studies have shown that green tea has wonderful benefits to your health, including benefits to your dental hygiene, cardiovascular health, cholesterol, blood pressure, weight loss, anxiety, depression, and many others. It can boost your metabolism, it can strengthen your immune system, help to fight off disease and illness causing free radicals, and help to improve the overall quality of your life.
   
Try brewing some loose leaf tea today and try some of the many flavors available to you. Test out some teas and see what you like best. There’s no harm in trying and finding out what you like best. It’s a delicious drink that research shows will improve your health.

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Health Benefits

Loose Leaf Green Tea May Prevent Alzheimer's Disease

by Steven Popec 27. October 2010 16:23

The more research that is done, the more that loose leaf green tea truly seems like some type of miraculous panacea or elixir. Studies now show that an antioxidant that occurs in this type of tea may help to combat the effects of Alzheimer’s disease. This antioxidant may help to protect the brain and to potentially help ward off inimical effects of Alzheimer’s disease on cognition such as memory.

Alzheimer’s disease

    
Alzheimer’s disease is a type of dementia which causes memory loss, confusion, and trouble with cognitive processes such as learning. It is a disease of the brain that destroys brain cells. It interferes with functioning until the sufferer can no longer work or perform even simple daily tasks. It progressively worsens over time, slowly deteriorating the brain. It can be heartbreaking to watch loved ones suffering from this disease. There is no known, proven prevention or cure for dementia.

Green tea contains epigallocatechin gallate
    
A polyphenol called epigallocatechin gallate or EGCG has been shown in studies to help impede with the formation of certain proteins in the brain that are associated with nerve damage and memory loss. This may mean that they can reduce the effects of Alzheimer’s disease on memory and nerves. EGCG is an incredible catechin which has also been linked to fighting off cancer cells and reducing the risk of developing cardiovascular diseases. More research is needed to study the effects EGCG has on dementia. Some studies have shown that it fights off harmful proteins associated with Alzheimer’s disease. The absorption rate of this catechin in the human body is unknown, however.

Antioxidants in green tea
    
Loose leaf green tea contains antioxidants which may help to prevent certain enzymes associated with memory loss and other effects of Alzheimer’s disease, from forming. Certain compounds in green tea act as enzyme inhibitors for harmful enzymes that cause some of the effects of dementia. In this way, green tea works to protect the brain from this types of diseases and side effects.

Green tea is not enough

    
Though green tea helps to reduce memory loss, and inhibits certain enzymes that cause dementia, it is not enough to cure Alzheimer’s disease. It may prevent it, but further studies are needed to prove this. It is important to find out exactly what EGCG can do, and how much of it can be absorbed into the body at a time. More research is merited, but studies have yet to find a cure for dementia. It’s important to discuss treatment plans with your doctor.
    
It’s important to maintain a healthy diet and daily exercise. These are simple ways to improve your overall health and to fight off health risks. Drinking green tea won’t cure you of all ills and miraculously make healthful changes in your life, but it certainly can help you along the way. And though it may not be the cure for Alzheimer’s, drinking green tea can’t hurt you, even in large quantities. It’s worth drinking on a regular basis as it has many other benefits to your health and quality of life.

Iced Tea Maker Features Brew Stop Filter, Providing Complete Control of Brewing Process

by Steven Popec 24. August 2010 15:16

Innovative new Ice Tea Maker makes it easy to control the taste of the brew

Online tea shop ESP Emporium, purveyors of fine loose leaf tea, has announced the arrival of their “Brew Stop” Iced Tea maker – a revolutionary invention that offers complete control over the brewing process and the taste of iced tea.

“Our iced tea maker makes it very easy to make the perfect brew of iced tea” said Elena Popec, co-founder of ESP Emporium. “A simple turn of the lid interrupts the brewing process without compromising the taste, allowing you to stop the brewing process at any desired point and control the strength of the brew”.

“This iced tea maker puts a twist on the specialty teas we offer” said Popec. “Tasting our tea served cold is a pleasantly unique way to experience flavors that our customers already love, especially so since the strength of the brew can so easily be adjusted”.
 
The new (61 fl. Oz) iced tea maker is comprised of high-quality PC (Polycarbonate) BPA-free material, and is ideal for making up to 7 cups per brew. The stylishly-designed pot is constructed in such a manner as to allow for monitoring of the expansion of the tea leaves during the brewing process, which can be stopped at any desired point.

The iced tea maker is extremely simple to use, with the following general instructions:

1)    Fill the pitcher just below the filter system with ice cubes
2)    Insert the filter and add 3-5 teaspoons of loose tea
3)    Pour in enough hot water to fill the entire pitcher
4)    Place the lid into the filter and let the tea brew
5)    Turn the lid clockwise to stop the brewing process, and enjoy!

ESP Emporium’s new Ice Tea Maker (SRP $38.95) is available immediately from ESP Emporium, and qualifies for free shipping.

About ESP Emporium: The ESP Tea Emporium is an American-based, online tea shop located in the Midwestern US, which specializes in premium loose teas and tea-related accessories.
 
For more information about this announcement please visit ESP Emporium online (http://www.espemporium.com), or contact Steve Popec at 1-866-810-1818.

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Press Release

Herbal Tea Blend Featured at World Tea Expo 2010 Now Available at ESPemporium.com

by Steven Popec 20. July 2010 07:13

Lomi-Lomi loose herbal tea blend features tropical flavor, aloe blossoms in the new product category at the World Tea Expo

Online tea shop ESP Emporium has announced the arrival of a new flavor of loose leaf tea, a recently released herbal blend that features tropical flavors including papaya, banana and pineapple.

“Our Lomi-Lomi herbal tea blend has a distinctly tropical aroma and taste, balanced with fruits that complement it perfectly” said Elena Popec, co-founder of ESP Emporium. “It’s a delicate but fragrant tea blend that makes the perfect summer drink, served hot or cold.”

“Of all of our specialty teas, the Lomi-Lomi blend is one of our more adventurous flavors” said Popec. “It combines delicious fruits with herbal ingredients that come together nicely to create a memorable and enjoyable cup of tea”.
The Lomi-Lomi (Aloe Vera) Blend is currently eligible for free shipping on orders over $25 (USD), available for purchase online in a variety of sizes:

50 Grams (1.76oz) Price: $7.50 (USD)   
100 Grams (3.53oz) Price: $13.95 (USD)
250 Grams (8.82oz) Price: $32.95 (USD)
500 Grams (17.64oz) Price: $61.95 (USD)

The Aloe Vera herbal tea blend is packaged as a loose tea that can be served hot or cold after brewing at 203° - 212° F for 5-10 minutes, and features the following ingredients:

Apple pieces, stinging nettle and strawberry leaves, pineapple cubes (pineapple, sugar), lemon grass, freeze-dried banana pieces, hibiscus blossoms, papaya cubes (papaya, sugar), rose petals, flavoring, Roman chamomile, rose and mallow blossoms. Serving Size: 1 level tsp (6oz) serving

About ESP Emporium: The ESP Tea Emporium is an American-based, online tea shop located in the Midwestern US, which specializes in premium loose teas and tea-related accessories.
 
For more information about this announcement please visit ESP Emporium online (http://www.espemporium.com), or contact Steve Popec at 1-866-810-1818.

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