Pu-Erh Is The Perfect Remedy For Living A Healthy Lifestyle

by Elena Popec 24. February 2010 20:50

Pu-Erh is a tea of emperors and commanders. In ancient times, soldiers were drinking Pu-Erh before battling to gather strength, find resoluteness and have confidence in victory. Today, this tea is popular among business people. Pu-Erh helps to concentrate on making important decisions and preparing for crucial meetings and lengthy negotiations. Pu-Erh assists to live an active, varied life. You can dance all night in the club and in the morning, appear in the office fresh and rested after an extraordinary cup of tea.

Pu-Erh

Pu-Erh grows in the Province Yunnan, the most southwestern province in China where more than a thousand years, tea is produced. Yunnan is the country of fog, mild sun and tea trees.Today, in an era of civilization and mechanisms, the best Pu-Erh is still being handcrafted by people that possess a special inner sense, processing an understanding of tea, they know the time when Pu-Erh becomes Pu-Erh and pass on their knowledge from generation to generation. In order to obtain a deep color infusions, strong mild taste and long-lasting fragrance, this tea is aged for several years in special conditions. Pu-Erh is the only kind of tea that gets better with time. The optimal storage time for different kinds of Pu-Erh is from 10 to 30 years. A collection of aged Pu-Erh can be appraised higher than the collection of vintage wines.

The beauty of Pu-Erh is not only in its unusual taste and aroma. Despite the fact that this tea contains a small amount of caffeine, it invigorates and improves the efficiency better than coffee. This is the best drink for the morning, but is not recommended for the evening. High-quality and properly brewed Pu-Erh is very beneficial for one’s health. It helps digestion, normalizes metabolism, lowers high blood pressure, reduces cholesterol, improves skin condition, reduces the risk of cancer, removes toxins and facilitates the alcohol withdrawal syndrome or overeating. Pu-Erh is the only tea that may inhibit the growth of peptic ulcers. Regular consumption of Pu-Erh contributes to weight loss and rejuvenates the body. It would be better to say that Pu-Erh helps to maintain the body to be the way it should be.

As all types of tea, Pu-Erh is made from the leaves of the plant Camellia Sinensis. Top grade Pu-Erh obtained from the leaves collected from tea trees, not tea bushes. The older the tree, the more exquisite Pu-Erh brewed from its leaves. In the Pu-Erh county of Chinese province Yunnan which gave the name of this group of teas, grow some of the trees that are about a thousand years old. Pu-Erh made out of leaves from such trees is valued particularly high. In the forests of Burma, Vietnam, Laos and eastern India, found wild tea trees yielding a smaller amount but not less valuable harvest. The leaves of wild trees are gentler with a refreshing "menthol" aftertaste. They do not tolerate rough handling. From the leaves of wild trees the only loose leaf (not pressed) Pu-Erh is obtained.

For the production of Pu-Erh, green tea leaves are used. After gathering, they are dried in the sun, roasted and kept for several months. After the drying process, the leaves are pressed, which produces a "raw" or "green Pu-Erh”, similar to the properties of green tea. This Pu-Erh does not have a delicate aroma and exquisite taste, but is simple to prepare and inexpensive. In China, this tea is not considered a real Pu-Erh and called Mao-cha (coarse tea). This tea has been popular among nomads and Tibetan monks.

To get a "mature Pu-Erh", the dried leaves are subjected to a secondary drying and post-fermentation, using modern accelerated technology to produce the mature Pu-Erh. The leaves are sprayed with water, collected in heaps or placed in rooms with high humidity with the help of microorganisms, a process called fermentation takes place. The higher the humidity, the faster the fermentation process, but the aroma and taste of tea leaves is much to be desired. In addition, excessive moisture leads to mold development.

By traditional technology, Pu-Erh is aged in dry areas. In the province of Yunnan many factories and private facilities are located where the Pu-Erh is produced by using old recipes. Different bacteria cultures and different organizations of the fermentation process have a major impact on the taste, aroma and healing properties of Pu-Erh. The period of fermentation for high quality Pu-Erh lasts at least 6 months. With the growing popularity, Pu-Erh prepared by traditional technology is becoming increasingly difficult because more and more manufacturers use a quick simplified method of fermentation.

The last stage of preparation of Pu-Erh is pressing. Tea is lightly steamed to soften and skillfully pressed into the desired shape (brick, pancake, rectangular blocks, bird nests, mushrooms or melons) then dried and wrapped in cloth. Bricks and pancakes of pressed Pu-Erh can weigh from 100g to 5kg. Pressed in a flat square, Pu-Erh is suitable material for the creation of embedded pictures, but “bird nests” which are designed for one portion, are more practical for a busy lifestyle.

When buying Pu-Erh, one should pay attention to its fragrance and structure of the pressed leaves. Good quality Pu-Erh tea is characterized by a pronounced aroma of dried fruits with earthy notes. The smell of mold is an indicator of improper storage.  If there is an opportunity to taste Pu-Erh before buying, evaluate the color of the infusion and depth of flavor.  Also pay attention to the leaves remaining after brewing. Well-preserved whole leaves are an indicator of high quality Pu-Erh. A Quality loose leaf Pu-Erh usually has a delicate fragrant and pale color. loose leaf Pu-Erh can be appreciated only by experienced tea drinkers (connoisseurs).

Preparation of Pu-Erh

Tea Pot

Since Pu-erh has a very strong flavor and rich color; it is not recommended to brew this tea in clay teapots. Clay absorbs all smells and any other tea brewed in the same teapot will taste similar to Pu-Erh. The rich color of this tea will look good in a glass or porcelain cup. Quality Pu-Erh can be steeped a lot of times, therefore use a small teapot and small bowls. To maximize the healing effects of Pu-Erh, it should be  drank without sugar and other sweets. A small amount of dried fruits or dark chocolate is quite acceptable.                                                                        

One “bird nest” or “mini tuocha” is good for multiple infusions. To "revive" and clean tea, pour some hot water; let it sit for 1 minute, and then drain the brew. This act will clear and warm the tea because the Pu-Erh has been waiting to meet you for several years, so allow its strong and earthy flavor to unfold softly. The first brew of Pu-Erh should be steeped up to 45 seconds, and then subsequent brewing time should be increased. This tea is an excellent representative of Chinese teas that surprise consumers with the originality and complexity of flavor bouquet.


Boiling is an old method of preparing pressed teas. The most spectacular brewing of Pu-Erh is in a glass teapot when the stages of heating water and the behavior of tea leaves can be observed. When brewing Pu-Erh, the process is very important not to miss the stage called “crab eye”, when small bubbles start rising from the bottom of the kettle. At this stage, 1-2 cups of water should be poured out of teapot and then poured back, this stage is called "noise in the pines"  - the muffled sound prior to boiling. Thus, the water becomes rejuvenated and is ready to accept the tea. Pre-soaked in cold water, the Pu-Erh is introduced to the water prior to boiling. At the first stage of boiling - "string of pearls”, the teapot is removed from the fire and set aside for 30-60 seconds. The boiling process for this type of tea requires experience because of the excessive brewing time which makes the Pu-Erh infusion turbid, bitter and unpalatable. Another disadvantage of this method is that it is not economical. Boiled tea cannot be brewed again.

 

Health Benefits of Tea

by Steven Popec 18. January 2010 14:35

Health Benefits

Were you aware that our nation drinks approximately 165 million cups of tea daily? Millions of people love the taste of tea, but many of us are not aware of the healing powers tea can actually give us.

Tea is not only delicious, it can also help prevent High Blood Pressure by controlling angiotensin, which eventually leads to high blood pressure, according to health experts.

Studies have shown that drinking tea can also provide us with protection against cancer, heart disease and it can also aide in preventing memory impairment conditions such as Alzheimer’s.

 

Healthy Antioxidants within Tea

Flavanoids generally found in vegetables and fruits; contain powerful antioxidants such as Vitamin C and E.  So, one cup of tea actually contains twice as many of these Flavanoids as one apple.

You often hear about the importance of consuming fruits and vegetables, but rarely are you encouraged to drink tea - maybe more of us should.

Consuming tea and its healthy antioxidants provides us with antiviral, antibacterial, anti-inflammatory, and antiallergenic benefits. 

Drinking tea also has the benefit of helping improve concentration thus improving performance. Concentration is improved due to the caffeine that is within tea. The caffeine makes you more alert and focused.

Tea is also a natural source of fluoride; therefore it helps to keep teeth and gums healthy.  Because tea contains this natural source of fluoride, it can help prevent certain gum diseases and tooth decay. 

 

The Power of Green Tea

The Chinese have been using the healing effects of Green Tea for centuries, 4,000 years in fact. Only in the past 20 years other parts of the world began to take notice of this herbal treatment for headaches, depression, and beyond.

In 1994, a study was conducted that revealed Green Tea could possibly reduce esophageal cancer risks by 60%. Numerous other studies have been performed as well to establish the health benefits of consuming Green Tea and to learn why the herb is so healthy.

Clinical studies conducted over the years have found that Green Tea, or the herbs that create Green Tea, contain powerful antioxidants. Many believe that it may help prevent cancer cell growth, but to also selectively eliminate cancer cells. This is especially amazing because the powerful herb does not attack the healthy cells around the cancer cells.

Green Tea can also be efficient in lowering the bad cholesterol, LDL, levels while boosting the good cholesterol, HDL, levels.  By doing this, Green Tea is improving the ratio of good to bad cholesterol and possibly helping to prevent the onset of heart disease.

The Chinese have shown us many healing teas, but Green Tea is by far the best healing tea that has been introduced to us. Because Green Tea leaves are steamed, they are able to hold on to their potent antioxidants.

Green Tea as well as Fruit Blends, Rooibos, Herb Blends and Ayurvedic are fairly inexpensive and is well worth the cost for all of the potential healing effects and preventative abilities it has.

 

Drink Black Tea for a Healthier You

Black Tea, although made from the same plant as white and green tea, is almost completely different. Black Tea, unlike Green Tea and White Tea, is processed and fully oxidized.  Although from the same plant, what happens to the tea leaves after picking is what sets the three apart.

Black tea does not hold as many health benefits as Green Tea, but it still has retains enough to make it a smart choice for drinking. One reason why it’s considered the smart choice is simply because most studies have been only conducted on green tea. This is because it is the most consumed tea in the world.

The antioxidants in Black Tea can help protect against free radicals damage that generally leads to disease. Some properties of Black Tea have been shown to slow the growth of cancer cells but not effecting the growth of healthy cells.

The fact that the properties in the tea have the ability to selectively target the cancer cells and not the healthy cells is truly amazing.

 

Drinking Tea May Slow Down the Aging Process

Drinking Black Tea has also been said to slow down the aging process. Look at the anti-aging lotions and serums on the market today and you will find that many contain tea leaf extracts. Black Tea also is known to help rev up metabolism and fat burning. This is even more so when used in conjunction with caffeine and exercise.

To lower your LDL, bad cholesterol, studies have shown that drinking Black Tea is beneficial in doing so as well as helpful in increasing your HDL, healthy cholesterol. Drinking tea can help balance the ration of good and bad cholesterol and help to ward of heart disease.

If you are diabetic, drinking tea can aid in lowering glucose levels. Lowering your glucose levels will also lower your risk of conditions brought on by diabetes such as cataracts. Start drinking tea today for a healthier you tomorrow!

 

Rooibos

Rooibos in Afrikaans is translated as “red bush”.  This has a very sweet taste and it is frequently used as a base tea to blend tea.  It is rich in antioxidants and it is caffeine free. Here are a few health benefits of Rooibos:

 

·         Contains a host of vitamins and minerals such as copper, potassium zinc, calcium, potassium and manganese.

·         It is anti-viral, anti-mutagenic, anti-inflammatory and anti-carcinogenic activity.

·         Helps infants with sleeping problems colic, stomach cramps or sleeping problems.

·         Is great for skin because it has zinc and alpha hydroxy acid. This can be applied to the skin in order to reduce eczema, sunburn and with acne.

·         Healthy for people suffering from kidney stones because it doesn’t contain oxalic acid.

Rooibos has traditional medicinal uses in South Africa and is often used to help combat against asthma and allergies. It is a great substitute for people who don’t use dairy products because it has magnesium, calcium and fluoride to help build strong bones and healthy teeth.

Quick Tip: To make a quenching blend of iced tea, add slices of apple & lemon and a touch of honey.  For hot tea, no need to add the usual sugar or sweeteners, simply use agave or honey.

 

 

Ayurvedic  

Ayurvedic is a historical holistic system of medicine from India. It offers great benefits of maintaining good health.  Here are a few benefits:

It relaxes the Mind

It has no known Side Effects

It improves the Quality of life

It relieves Tension 

Herbal Blend

For centuries, herbal blend (often referred to as tisanes) have been used in Eastern medicines. Today, it is highly regarded in Western medicine.  Herbal blend contains the following health benefits:

·         Dandelion leaf, has blood, liver and gastrointestinal cleansing properties.

·         Lemon Verben and Lemon balm have been used as a cold remedies because of its soothing effect.

·         Hibiscus has reduced hypertension studies have shown.

As you can see, Herbal Blend is a great addition to a healthy diet. 

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