What Is The Healthiest Type Of Tea?

With so many different types of tea in the world, it can be difficult to find the perfect type of tea for you. What is the world’s healthiest tea - black, green, white, or herbal?

As you might know, black, green, and white tea all comes from the same plant – the Camellia sinensis plant. Depending on the processing techniques used, Camellia sinensis can turn into black, green, or white tea.

The tea blends made from the Camellia sinensis plant have been linked to several powerful health benefits. Here are a few of the health benefits of black, green, and white tea blends:

-Weight loss (due to caffeine and other ingredients)

-Increased levels of antioxidants that target free radicals

-Polyphenols like flavonoids and catechins benefit various areas of your body

Some tea blends have specific benefits that other tea blends do not have. For example, black tea has been said to protect lungs from smoke damage and reduce the risk of a stroke. Black tea has the highest caffeine content and forms the basis for flavored teas like chai. In many cases, tea that has health benefits will simply be classified as wellness tea.

The rich antioxidants in green tea have also been said to combat all sorts of different diseases, including neurological disorders like Alzheimer’s and Parkinson’s. Since green tea is not oxidized as much as black or white tea, it generally tastes more natural.

Meanwhile, white tea has powerful anticancer properties that make it healthier than virtually any other type of tea, and oolong tea has been linked to lower cholesterol levels.

One of the most popular types of tea in terms of health benefits is Pu-erh tea. Made from fermented and aged tea leaves, China Pu-erh tea has been linked to reduced weight gain and lower levels of LDL cholesterol.

Herbal tea, on the other hand, is made from various herbs and spices. Although science has yet to research many of the benefits of herbal tea, herbal tea drinkers have reported a number of different benefits, including everything from positive mood changes to anticancer properties.

The answer

In short, all tea blends made from Camellia sinensis features similar health benefits. However, the way the tea is packed can affect its healthiness as well.

Tea experts suggest that loose tea blends are healthier than those packed in bags. In addition to being more flavorful, loose tea blends tend to contain more antioxidants. After all, tea bags limit the surface area of the leaves that is exposed to the water. With loose tea blends, the entire leaf is exposed, which means more nutrients and flavor is drawn into the surrounding water.

Herbal Tea Blends - The different choices

Although it is most commonly referred to by the moniker “herbal tea blends”, the vast varieties of steeped herbal beverages that are enjoyed all over the world are not really teas at all.  In fact, tisanes (the more accurate term for herbal teas) don’t even come from the same plant as true teas.  Black, white, green, and oolong tea have the same source:  the camellia sinensis plant.  The distinctive appearance and taste of any type of true tea comes from how the leaves are prepared once they are harvested.  Altering the amount of time camellia sinensis leaves are given to dry and oxidize determines the style of tea that will result; the more time tea leaves spend in the curing process, the stronger and bolder they will be. 

While tisanes packaged, sold, and prepared in the same way as true teas, their origins could not be more different.  True teas are made exclusively from the leaves of the camellia sinensis plant.  Tisanes can have a variety of sources; the most common sources are the South American yerba mate plant, the South African rooibos bush, and any number of herb plants native to all parts of the world.  They can be made by drying different parts of the plants from which they come.  Tisanes are typically categorized by the part of the plant that is used to make them.  Many tea drinkers would be surprised to learn that a large number of the most common “teas” on the market today are actually tisanes:  mint and lemongrass (leaf tisanes), chamomile and lavender (flower tisanes), peach, raspberry and apple (fruit tisanes), ginger and Echinacea (root tisanes), cinnamon and black cherry (bark tisanes), and fennel and cardamom (seed or spice tisanes).  Unlike camellia sinensis, the plant sources of tisanes are used for much more than their leaves.  Because they come from such a wide range of plants and plant parts, tisanes offer many more options in flavor than true teas.  The wide variety of tisane flavors is often used to create flavored tea blends; true teas are mixed with tisanes to create varieties such as Chai.

Tisanes of all kinds have been steeped for centuries.  The ancient civilizations in Egypt and China left behind documented uses of tisanes for medicinal purposes as well as their general consumption for enjoyment.  Either in pure form or blended from various plant sources, tisanes were thought to have had a wealth of healthy properties that could ease anxiety and help to restore health.  Tisanes continue to be popular for both their delicious flavors and health benefits today.  They are naturally caffeine free (even decaffeinated true teas still contain trace amounts of caffeine), rich in antioxidants and vitamins, and are available in a broad array of flavors and blends.  No matter what your taste preferences are, you’re sure to find at least a few tisanes that satisfy your palate.  Tisane varieties are just as readily available, easy to prepare, and maybe for some even more tasty than true teas.

Brewing The Perfect Cup Of Loose Leaf Tea, Part 1: The Tea

So you’ve decided to make the switch from bagged to loose leaf tea.  Great!  Now what?  With so many options, becoming a loose tea aficionado may seem intimidating.  Don’t worry – with a little know-how and a few good tools, you’ll be brewing and enjoying your loose leaf tea in no time.

The first step is finding the tea leaves to brew.  You may have noticed that they’re not as prevalent as packages of pre-bagged teas, but you’ll be surprised how easily you can get your hands on loose tea leaves if you look for them.  You can start with a look around your area for an independent tea shop.  Finding a local shop is great because you’ll be able to get information, guidance, and brewing tips from the owner.  You’ll also be supporting a local business and contributing to your local economy.  If you can’t find an independent tea shop in your area, make a trip to the nearest shopping mall.  As the popularity of whole, less-processed foods has grown, so has the demand for loose tea.  Tea shops are popping up in malls all over the country.  If your mall doesn’t have a tea shop (yet), and you can’t find an independent shop in your area, there’s one easy and convenient option – the Internet.  A quick search will reveal countless suppliers, across the country and the globe, offering countless varieties for you to try. 

Once you’ve found your tea supplier, your next step will be picking out the type of tea you want to try.  Most teas come from the same plant, and are categorized by the processing (usually a combination of wilting or steaming and oxidization) needed to arrive at the finished product.  White teas are the least processed and the lightest in color and flavor.  Black teas, the traditional alternative to morning coffee, are darker, bolder, and have higher amounts of caffeine than other teas.  Green teas have a pleasant, light but distinctive flavor that pairs well with many fruit flavors.  Oolong teas, which you’ve probably had if you’ve ever ordered tea in a Chinese restaurant, have a bold and unique flavor and are known for their weight-loss properties.  Unlike conventional teas, herbal, rooibos, and maté varieties are made from a combination of dried herbs, fruits, and flowers.  These blends come from plants around the world and have flavors as diverse as their origins.  Their light, fruity flavors (and the fact that they’re caffeine-free) attract many tea enthusiasts to the herbal family.

Loose teas give you the freedom of buying small quantities.  You can sample many types and varieties, without committing to a whole box of a tea you might not prefer.  Most tea shops have samples brewed; many are even happy to brew up a special taste of something you’re curious to try.  Ask your tea vendor how to store your favorite tea to best preserve its flavor (usually an airtight container), and you’ll be ready to brew!

Loose Leaf Tea: From The Plant To Your Cup

When you’re enjoying a cup of your favorite loose leaf tea, you’re probably giving little thought to the process those leaves went through on their way from nature to your kitchen.  The journey of your loose leaf tea, from plant to brew, takes several years and a lot of work.  The family of plants used for tea, Camellia sinensis, grows mainly in tropical and sub-tropical regions, where it can be cultivated either by seed or by cutting.  Unlike the plants or flowers in your garden, it takes years for a new tea plant to bear seed, and at least 3 years before that same plant is ready for harvesting.  Once a plant is mature enough to harvest, workers pick the flushes (the leaves from the top 1-2 inches of the plant).  Because loose leaf tea is comprised of the premium quality tea leaves, hand-picking is the only way to ensure that the quality of the leaves isn’t compromised during the harvest. 

Once the leaves are painstakingly harvested and the best of the harvest are selected, the processing begins.  Because most teas (with the exception of herbals) come from the same plant, the processing is largely responsible for determining which variety the tea will become.  For all tea varieties, the process begins the same way; leaves are laid out, often in the sun, for wilting (also called withering).  This important first step allows for the leaves to dry out a bit, concentrating and strengthening their essential oils and flavor.  If the leaves are to become white tea, the process ends here; white tea leaves are then dried, rolled, packaged and ready for shipping.  For other varieties, there is still much work to be done.  The leaves begin the next step, fermentation (or oxidation); the reaction of the leaves when they are spread out and exposed to oxygen allows the leaves to brown.  It is this step in which the leaves will adopt the unique color and flavor familiar to tea drinkers around the world.  Different varieties of tea require different lengths of oxidation; leaves that will become black tea are left to oxidize the longest before moving on to the next step.

Because the length of oxidation is so important in determining the final variety of the tea, oxidized leaves are then heated and dried to stop the oxidation process.  Green tea, which requires no oxidation, skips that step and goes straight from wilting to heating and drying.  Finally, dried leaves are graded; only the finest, most perfect large leaves will go on to become loose leaf tea.  Leaves that have been broken or don’t meet the strict standards of loose leaf tea will be sent for grinding and packaging as bagged tea. 

Throughout the years-long process, tea leaves are meticulously supervised to ensure proper color and flavor.  From the plant to your cup, you can be sure that your loose leaf tea has been carefully cultivated and diligently monitored so you know you’re enjoying only the highest quality loose leaf tea brew.

What Is White Tea? And How Does It Improve Your Health?

White tea is a popular type of tea originated in southern China. It is only lightly oxidized, which distinguishes it from more heavily oxidized strains of Chinese teas like oolong and black tea.

White tea has become increasingly popular in recent years due to its rumored health benefits. Today, we’re going to teach you everything you need to know about white tea. We’ll also show you how white tea can help treat all sorts of serious conditions and diseases.

A basic guide to white tea

As far as teas go, white tea is a relatively new invention. It first came into use around two centuries ago. When white tea started to be shipped abroad, it was mistakenly labelled as black tea by people outside of China due to their similar manufacturing processes.

Eventually, people around the world started to appreciate the lightly sweetened flavor of white tea. The taste itself is not prominent, although there is a slightly malty flavor and a vague natural sweetness. Since white tea is neither bitter nor acidic, its weakened flavor makes it an ideal drink for anybody who’s experiencing tea for the first time. It also doesn’t have the strong herbal taste of green tea.

Despite what the name suggests, white tea is not white. Instead, it’s a pale green color. The name ‘white tea’ comes from the unopened leaf, which is covered in distinctive, silvery-white hairs. In China, buds are plucked before they open and then sun dried and lightly fired to make white teas like Silver needles.

White tea leaves have a light green color when dried. Since they don’t spend as much time oxidizing in sunlight, the leaves aren’t as withered as other Chinese teas.

You might notice some of the leaves have a fine, silvery fuzz on them, which comes from the hairs on the white tea plant. When drinking white tea, it’s not unusual to see these white threads floating on the surface of your drink.

Is white tea healthy for you?

Since white tea is derived from the same plant as black and green tea (the Camellia sinensis plant), it has similar health benefits. Here are just a few of the reasons why people love to drink white tea:

-Anti-inflammatory properties

-Reduces cholesterol

-Decreases blood pressure

-Boosts the immune system

-Reduces the effects of aging

Several official studies have been performed on the health benefits of white tea. A 1984 study at Pace University suggested that white tea has powerful anti-bacterial qualities that slow the spread of viruses and fungal growth. That study also concluded that white tea improves the strength of our teeth.

Further studies also reinforced the belief that white tea boosts the immune system. In 2009, a study at Kingston University proved the anti-inflammatory and anti-oxidant properties of white tea. That study concluded by stating that white tea is a healthy way to treat conditions like arthritis and heart disease. The antioxidant properties also make it a great anti-aging drink.


Some people like the light, unobtrusive taste of white tea, while other people appreciate its health benefits. Check out ESP Emporium’s full selection of white tea.