Many people around the world, including chefs and even scientists believe that white tea has numerous benefits towards everyone’s health. But do you really know what exactly white tea is and how you could benefit from white tea leaves? The immature tea leaves are alternatively called white tea. These loose leaves are picked from the tea plant just before the plant has fully bloomed. The name ‘white tea’ came from the fine silvery fuzz covering the tea leaf and making it white in color. The four distinct varieties of white tea include the White Peony, Silver Needle, Long Life Eyebrow and Tribute Eyebrow. The difference between them is the proportion in which the tea leaves are blended with the tea buds.
Harvesting White Tea
Usually buds turn into tea in two days after they are picked. When two tea leaves are mixed with one tea bud, it forms the White Peony and if the mixture is made completely of buds, it is termed as the Silver Needle tea. The low quality tea variety called Long Life Eyebrow is made by mixing up the left over leaves after the White Peony and Silver Needle harvest. Tribute Eyebrow is processed using a special tea bush and is also a lesser quality tea. All four white teas can be purchased in loose leaf forms. On the other hand, teas available in bags have comparatively less quality and flavor than white tea. Tea bags are generally tea leaf dusts that remains at the bottom of tea bins after harvesting, reducing the desired quality and flavor.
White Tea Research
Scientific research has also shown that white tea provides additional protection against skin cancer, colon cancer, stomach cancer and even prostate cancer. Studies on the effect of white tea extract on skin exposed to direct sunlight has shown improved protection and reduced cell damage. A partially repaired immune system was also observed in some test subjects that consumed white tea leaves. Scientists found a wealth of antioxidants present in white tea and they suggested it may have anti-aging effect. Some compelling evidence has also been found in the direction of disease prevention using white tea leaves. It is shown that the white tea leaf extract may have the ability to stop pneumonia and the bacteria that causes Staph infection. It is also used to prevent tooth decay, gum disease, plaque and even bad breath.
What Else Can White Tea Do for You?
It is also believed that white tea leaf has anti-fungal effects. Recent studies have shown that some fungal types became inactive when the fungal drugs are consumed along with white tea leaves. Results of this study also show that white tea leaves might be used to prevent the fungus growth in certain similar conditions. Cholesterol is a health requirement and there are two kinds of cholesterol: good cholesterol and bad cholesterol. It is the bad cholesterol that causes the hardening of the arteries that could lead to heart attack. A type of antioxidants called catechins has been found to reduce bad cholesterol; white tea also helps raise the good cholesterol in the human body. It has been suggested that white tea leaves could lower the blood sugar levels, and thus reduce the occurrence of diabetic symptoms. More scientific research and results can be expected in the near future as the research on white tea continues.
There are numerous methods for brewing tea leaves. In Japanese tea ceremonies, powdered tea is whisked into green foam, in Mongolian, they reduced tea leaves dust by boiling with salted milk…Western tea lovers follow the Chinese way of brewing tea leaves in hot water. This way seems very simple, but there are several essential tips that are critical to a good cup of tea.
1. Make sure you use good quality cold water
2. Your kettle and teapot need to be clean
3. Use the correct amount of tea leaves
4. Use the correct amount of water at proper temperature
5. Make sure tea is steeped for the right length of time
6. Use proper storage for tea leaves
Use good quality cold water
Water that is used to make tea has a large influence on the tea taste. Water composition, chalk content, mineral content and hardness differ from region to region and influence the taste experience, greatly. For the best taste results, use good-tasting water. Only use fresh water which was not already cooked previously. Bottled spring or filtered waters are ideal for this purpose, find the kind you like. If using tap water, make sure it runs for couple minutes before poured in the kettle. Tap water lacks oxygen when it sits in water pipes for hours. Do not use distilled water.
Kettle and teapot need to be clean
Tea should always be prepared in a specific container, such as a teapot made out of glass or ceramics. Always preheat your porcelain, ceramics or glass with hot water. The best water and the finest tea can be easily destroyed if the kettle or teapot is not clean. A brownish residue on the inside of teapot builds up after every brewing and needs to be taken care of; otherwise it will add a bitter taste to freshly brewed tea. So, just rinsing a teapot does not take care of the problem. Use a small amount of detergent while washing and wipe out the inside with soft cloth or sponge. Make sure the teapot is rinsed off thoroughly after washing, otherwise you may add extra “flavor” to the delicate bouquet of brewing tea leaves. Even the kettle is used only to boil water; it needs to be washed occasionally due to mineral deposits build up. Iron teapots are especially suitable for green tea and oolong tea. In Japan, these pots are only used to keep the water hot for the tea ceremony. For Europeans, the Japanese have enameled the pots on the inside so that they can be used to brew tea. Iron pots are very stylish and are almost indestructible.
Use the correct amount of tea leaves
I have the easiest solution – read suggested instruction but if you like to experiment, here are some general tips to follow:
1. Use a tea measuring spoon. The decorative tea measuring spoons are available in many different forms and decors and determine the amount of tea needed for one cup. Particularly the longer spoons represent a good aid to reach the tea in the deep tea tins.
2. Use one teaspoon of loose leaf tea per each serving (6oz cup), 1-2 level teaspoon of herb blends and Rooibos, one heaped teaspoon of fruit blends;
3. After the amount of tea leaves is measured and placed in the teapot, add hot water;
4. Use tea strainers or tea filters while steeping. It will allow removing tea leaves easily when brewing process is done.
Use the correct amount of water at proper temperature
Each tea variety requires its unique treatment with respect to brewing. Most tea companies provide a suggested instruction on the package that refers to cup of tea being 6oz. The temperature of water varies depending on type of tea. Suitable thermometers for taking the appropriate water temperature are available.
1. Black and Oolong Tea requires fully boiling water 203-212 F;
2. Green and White Tea steeps best at 176-194 F, first stage of boiling also called “string of pearls”, when small air bubbles rising to the surface and water is starting to steam.
Right temperature will allow the delicate bouquet of tea composition to unfold fully, presenting its aroma.
Tea should be steeped for the correct length of time
The length of time depends on specifics of brewing leaves which need adequate time to open. White and Green tea requires 2 to 3 minutes due to being unfermented. Infuse the tea and let sit for 2 minutes. Many green tea drinkers also start by infusing half a cup of green tea with hot water for one minute before sieving it. Then the same tea is brewed again. This way, many of the bitter substances are eliminated.
Fully fermented black tea steeps longer 4 to 5 minutes. Pour the bubbly-hot water over the tea and let sit for 3 to 5 minutes. Note: 3 minutes for an energizing result and up to 5 minutes (and a little less tea) for a more calming effect. Stir the infusion once and then pour it over a sieve or tea filter. The brewing time also depends on the size of leaf, the bigger the leaf the longer infusion time. Do not let tea brew too long, otherwise it will become bitter and taste will suffer.
When it comes to fruit, herb and Rooibos tea, you do not have to worry. Due to being naturally decaffeinated, these tisanes need about 10 minutes on average to brew and will not go bitter.
There is a "Perfect Tea Hourglass" available to keep to correct time.
Proper storage for tea leaves
As all products, tea leaves have an expiration date. Although each type of tea has a different shelf life, it’s best to use tea within six month since day of purchase. Green and white tea is the most perishable due to short fermentation process. These types of tea need to be consumed in year of harvest. Black and Oolong retain their properties for several years. Pu-Erh gets only better with time. However, tea should be kept away from heat, moisture and sunlight. In order to preserve freshness tea should be stored in cool, dry, dark place in tea tin or ceramic container. Tins in various sizes are ideal for the storage of loose tea. The sensitive teas are well-protected against smell and light effects. The market offers many different decors that fit each tea character.
Now, when you know all the tricks, let Tea Party begin!
White tea is truly a pearl among the different varieties of tea. These teas are a specialty of the Chinese province Fujian. White tea is the most expensive, and this fact is not surprising because white tea is widely considered the most effective (health-giving). It contains a maximum amount of useful substances and vitamins, which are found in the other varieties of teas in smaller amounts due to fermentation process.
White tea is one of the rarest teas in the world: the buds are picked before they unfurl, which means the tea can only be plucked for a few weeks each spring only in the morning from 5 to 9 AM. White teas have a very strict procedure for the plucking and processing. The tea pickers are prohibited from eating spices, garlic, onions, and consuming alcohol, as well as other strong-fragrant foods in order not to contaminate the aroma of tea leaves. The unopened buds and two young leaves are plucked by hand then withered to allow natural drying. White tea is minimally processed, therefore contains the higher level of antioxidants. The main difference of white tea is that it leaves are not broken or twisted, which is why tea looks a little sloppy. The fermentation of white tea is a natural way without the use of any special technological innovations. In fact, the process of drying of white tea is the only process where manufacturers can somehow affect the final product. That is why the drying process is approached with special care.
High-quality white tea leaves remain whole after the drying process despite the fact that they become distorted, the leaves maintain maximum integrity. Another characteristic feature of good white tea is the presence of small silver fibers on the leaves.
White tea requires very careful handling. If you already shelled out for expensive and good product, try to brew it so as to preserve the maximum benefit and enjoy this drink. For brewing white tea, use water at a temperature ranging from 176 to 194 degrees F, and steep it not longer than 2-3 minutes. If water used is too hot it will not allow the unique aroma of white tea to unfold. White tea should be stored in a tin box, so there is no access to different odors, since it instantly absorbs all extraneous scents. The brewed liquid has lightly amber color with a slight greenish tint. It is very transparent with thin unique floral, slightly herbal flavor.
There are few traditions and rules imposed to the consumption of white teas. The fact that subtle and delicate taste of white tea is fairly weak, tea drinkers should not enjoy white tea after spicy, salty or astringent foods, because of strong food aftertaste. Therefore, white tea should be drunk by itself. For those who prefer to add a fruity accent to white tea, ESP Emporium offers an innovated White Grape Premium Tea blend. It is your turn to decide whether our choice was the correct one. Fresh juice from sun-ripened grapes, red berries and the blue/violet color of blossoms, set on a bed of rich green (China Pai Mu Tan, China Cui Min), invite you to simply enjoy this excellent blend.
White teas, regardless of grade offer great benefits to our body. They are rich in antioxidants and slow down skin aging process, prevent the emergence of malignant tumors. White tea also has an antiviral effect, strengthens the cardiovascular system, and reduces the risk of developing rheumatoid arthritis.