Can Tea Ever Be Bad For Your Health?

by Steven Popec 15. August 2012 13:50

Tea is widely regarded as one of the healthiest beverages one can drink. However, there are thousands of different types of tea on the market, and some of these tea blends are healthier than others. Today, we’re going to help you determine which tea blends are good for your health and which ones are bad.

Dieting teas – do they really work?

Everybody likes to look for an easy way to lose weight. Unfortunately, losing weight is rarely easy. Dieters tea come in a number of different flavors and varieties. Unfortunately, the Food and Drug Administration (FDA) has issued warnings about dieters teas. They often contain very few healthy ingredients and are packed with sugar or artificial sweeteners. In many cases, the only diet-specific ingredients included in dieters teas is caffeine, which temporary increases your metabolism and helps your body burn fat. Aside from caffeine, most of these dieters teas are fuelled by hype and feature minimal results.

Many dieters teas contain ingredients like senna, aloe, buckthorn, and other plant-derived laxatives. The FDA has issued warnings about these ingredients due to their lack of effectiveness.

Instant teas

Many instant teas contain very little actual tea at all. Instead, they are packed with preservatives, artificial sweeteners, sugar, and other unhealthy compounds. While not all instant teas are bad, many of them can be dangerous for your health.

Watch out for these tea ingredients

Both dieters teas and instant teas contain strange ingredients that can negatively affect your health. Specifically, the FDA has warned against taking teas that include:

-Ephedra (used for weight loss)

-Willow bark

-Germander

-Comfrey

-Lobelia

-Chaparral

Teas with those ingredients will often advertise that ingredient prominently. Unfortunately, these ingredients have unknown (and possibly harmful) effects on the body, so think twice before drinking these types of tea.

Herbal teas

‘Herbal tea’ is a broad term for any tea containing fruits, herbs, seeds, roots, and other natural ingredients. Because herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas, their health benefits can vary.

Here are some of the features that science has linked to herbal teas:

-Chamomile tea has antioxidants that can reduce diabetes and lower the risk of nerve and kidney damage. Some studies have also shown that it stunts the growth of cancer cells.

-Echinacea herbal tea has been suggested as a way to stave off colds. However, research on Echinacea herbal teas has not demonstrated a clear link as of yet.

-Hibiscus herbal teas: Recent studies have found that drinking three cups of hibiscus tea on a daily basis can lower blood pressure for those who already have modestly elevated blood pressure.

-Rooibos: Medical studies on rooibos herbal tea have been limited, although rooibos tea does contain flavonoids that could help fight cancer and other diseases.

The healthiest tea to drink?

In general, tea is one of the healthiest beverages in the world. Most tea is strictly derived from the Camellia sinensis plant with only a few different flavorings added to give it a unique twist. Camellia sinensis is an incredibly healthy plant that has been linked to health benefits like reduced cholesterol levels and weight loss.

Any black, white, green, or oolong tea is derived from the camellia sinensis plant, which means that it is geranlly quite healthy. Tea is also healthiest when used in a ‘loose’ blend, as more surface area is exposed to the surrounding water, increasing the nutrients and antioxidants that are released.

Losing Weight with Oolong Tea

by Elena Popec 1. August 2011 17:20

Oolong tea, which is also known by the name wu long, is a unique type of tea. It is widely consumed in the East, and just starting to become more popular in the West. It comes from the camellia sinensis plant, as do the other three main types of teas. (Those being white tea, green tea, and black tea). It is processed a bit differently though. It goes through an oxidation process that oxidizes it more than green tea, but less than black tea.white

Oolong and its flavor

In this way, its flavor varies between being closer to black tea to being closer to green tea. It’s delicious, but depending on the type you may have a variety of flavors and oolong experiences. In addition to its complex and varied flavor, oolong tea has health benefits. It contains antioxidants and vitamins that help to improve your health.

Weight loss and oolong tea

Oolong tea may also help you to lose weight, and keep you slim. While green tea has more proven beneficial effects on your health, it is also studied and researched far more extensively than oolong tea. And while perhaps oolong tea may not have the same effects as green tea, it does have tons of nutrients and vitamins that are excellent for you. And oolong tea can help you to lose weight.

Benefits of weight loss
   
And weight loss can be important to you for many reasons. There are more than cosmetic reasons for losing weight. Though it is important to feel comfortable in your own body. The condition of being overweight or obese can lead to social discomfort and anxiety, and even lower self-esteem and self-confidence. By reaching a goal weight you can increase your confidence level and your self-assurance.
   
But beyond these reasons, reaching a healthy weight can help to lower your cholesterol and prevent against cardiovascular diseases and stroke.

Boost your metabolism
   
There is scientific evidence which supports the belief that oolong tea can help to boost your metabolism. In this way, you can burn off more calories at a faster rate. This is one of the things that weight loss diet pills and crash diets advertise; how much they can increase your metabolism. An increased metabolism is known to be extremely beneficial in the weight loss process.

Burn off fat
   
Loose leaf oolong tea can also improve the process your body uses to burn off fat. Some research suggests that it may help to burn off twice the amount of fat than is normally burned off by your body. It can also block the absorption of fat by your body. By preventing the fat from being absorbed, it prevents it from becoming fatty cells in your body. Oolong tea can help to slim your waist by burning off belly fat. And it can lower your LDL, or the bad type of cholesterol.
   
But even after you reach your goal weight, how do you keep the pounds off? One of the most difficult part of a healthy lifestyle is maintaining a healthy weight once you’ve reached it. Oolong tea can actually help you to keep the weight off. Regular consumption will help keep you burning off fat on a long term basis.

 

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Oolong

Top 10 Reasons to Drink Loose Leaf Green Tea

by Elena Popec 14. June 2010 13:57

Is there even an argument of loose leaf over using tea bags? Loose leaf tea has been left in its natural state and the brewing of it brings out the flavor of the tea. It’s not really a contest over flavorless tea bags.

The Benefits

And green tea is delicious; it has a sweet, natural flavor. It can be paired with certain fruits or sometimes spices or nuts to complement its flavor. Beyond being completely delicious, green tea is a healthy choice.

Energy Boost

Green tea has just enough caffeine to give you energy, but doesn’t lead to the crash effect that coffee or espresso can give. The way caffeine is released from tea is in such a way that regulates how the caffeine is released, due to a compound that exists in the tea itself.

Stress Relief

Green tea also reduces stress. There are compounds that occur naturally in tea leaves that have a calming effect, which decreases the stress response in your body. Try brewing some green tea when you’re worried or stressed.

Weight Loss


Research has also shown that tea may help speed up the metabolism. This would help people who are trying to lose weight. Newer studies have found catechins in tea which help reduce fat in the abdomen. Catechins are found in weight loss supplements, but why take those when you can drink brewed, naturally occurring tea leaves?

Healthy Teeth

This tea has also been proven to fight off cavities. It reduces gingivitis and it reduces the bacteria in the mouth. The tea leaf has fluoride which occurs naturally, and is a substance that helps build up strength and health in teeth. Green tea also destroys the bacterium that causes strep throat.

Antioxidants

Green tea helps ward off many viruses and sicknesses. It has the most antioxidants among the four types of teas, and also has naturally occurring polyphenols, catechins, and many other naturally occurring compounds which increase immunity in the body.

Anti-inflammatory

It also helps reduce inflammation. Green tea has anti-inflammatory properties which are natural. It’s a better choice than taking even over the counter chemical compounds.

Lowers Cholesterol

Another benefit of green tea is that it can reduce cholesterol. Studies have shown that consuming green tea regularly can reduce levels of the “bad cholesterol” while increasing “good” cholesterol.

Helps Protect Against Alzheimer’s Disease

And green tea also helps protect against Alzheimer’s disease, a form of dementia. Research shows that green tea can help improve memory related learning and have also been shown to help reverse mental deterioration.

Fights Cancer

Green tea may also protect against cancer, and it possibly kills off existing cancer as well. Research has shown that drinking between four and eight cups of green tea every day can really help when fighting off these diseases.

It’s Magic

Beyond all this, remember that green tea is also delicious. The most benefit of course comes from high quality loose leaf tea. These have less caffeine and more antioxidants. It doesn’t even seem like that difficult of a choice. The loose leaves can be brewed again to make three to six cups of tea. It’s affordable, delicious, and helps with everything from maintaining healthy weight and teeth to fighting off infections, preventing cancer, and even reversing the effects of Alzheimer’s disease. Green tea truly seems like a magical elixir.

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