Does the Green Tea Diet Work?

by Steven Popec 19. July 2010 09:31

With all the weight loss miracle claims, it’s hard to ascertain what actually works, and what’s actually good for you. There are many fad diets and crash diets that make wondrous and difficult to believe claims, but many of these are incredibly unhealthy, damaging, and can wreak havoc on your body, and cause far more harm than good. Diet pills and diets that exclude food groups are advertised all the time these days. The truth is that there is no miracle cure, but adding green tea to a healthy diet and exercise plan may help you to lose weight.

Weight loss effects
   
Being at a healthy weight is about more than just social acceptance. It can lead to significant health improvements, such as a lower cholesterol, and put you at a lower risk for heart disease, stroke, sleep apnea, high blood pressure, and a variety of other ailments.
   
The “secret” is that green tea contains a chemical called epigallocatechin gallate, or EGCG, which may be beneficial in helping you lose weight. This is just one of many nutrients and antioxidants that green tea contains that have a beneficial effect on your health and your weight loss adventures.

What green tea is and does
   
Loose leaf green tea comes from the same plant as white, black, and oolong tea. It’s a plant called camellia sinensis which is grown in many countries all over the world. The difference between these types of teas is all in the processing. Green tea is a little more oxidated than white tea, and unlike the fermentation process of black tea, is produced by steaming fresh leaves. In this way, the process yields a higher content of certain types of beneficial nutrients and compounds. Due to this process, loose leaf green tea has a higher content of polyphenols than does black tea, or oolong tea.
   
Green tea has many healthful effects, including a boost in your metabolism which will lead to burning off calories at a quicker rate. Green tea has also been shown to help improve your energy, which leaves you with more energy for daily exercise. It may also burn off fat, making it easier to see those pounds start dropping.
   
The EGCG polyphenol that occurs naturally in this tea will make it easier to burn off more calories throughout the day. It has a stronger effect than other natural compounds to increase thermogenesis, which leads to a higher amount of calories burned off at the end of the day.
   
While all of these are shown in various studies, the truth is that there is no miracle weight loss cure. There is no answer that will instantaneously slim your waist. Weight loss is a journey, and it takes a lot of work and a lot of time. It needs to include a well balanced, healthy diet, and daily exercise. But adding loose leaf green tea to your daily routine can help you in this process. Drinking green tea can only be helpful, as it has a myriad of other nutrients and antioxidants that will lead to health improvements in many areas.
   
It can’t hurt to give green tea a try. It’s healthy and tasty. Drink up and enjoy!

The Green Tea Diet

by Elena Popec 15. July 2010 07:54

In this age of fad and crash diets, it can be difficult to find a way to lose weight that is effective and healthy. Adding green tea to your diet can be a healthy -and safe- way to make a beneficial lifestyle change and to help you in your weight loss adventures. Studies show that green tea can be an effective weight loss aid, and this type of tea has become more popular in recent times due to its tastiness and health benefits.

The nutrition of green tea
   
Green tea is loaded with nutrients and antioxidants, and polyphenols, and has been consumed for centuries in many countries. It has a plethora of health benefits. It has compounds that may fight cancer and heart disease, and it may even improve your metabolism. Improving your metabolism means that you will burn off the food that you consume, which will help you in your quest for a slimmer waistline.

Weight loss
   
Loose leaf green tea also helps to lower high cholesterol, and may even prevent  your cholesterol from ever getting too high. This is a wonderful benefit, especially for those who are trying to lose weight. Even by helping you to lose weight, this may help to get your cholesterol back down to a healthful level. A high cholesterol can lead to other health risks, including a higher risk of heart attack and stroke. There’s no need for diet pills and crash diets. Drinking loose leaf green tea every day can help you to lose weight and improve your overall health.

EGCG
   
Loose leaf green tea also contains a  certain type of polyphenol called epigallocatechin gallate, which is also referred to commonly as EGCG, and studies show that this compound may help to lessen the appetite and may also help to burn off fat. This is a far healthier way of suppressing the appetite. Diet pills may make the same types of claims of suppressing the appetite, but they can actually cause more damage than improvement. Actually, there are some “green tea diet pills” that now exist, as this drink truly does produce significant results.
   
Another reasons that loose leaf green tea work include, surprisingly, the caffeine content. Caffeine is known to have a small effect on suppressing the appetite, but research also supports that caffeine can help burn off fat. Caffeine may speed up thermogenesis, which is the process in the body that leads to burning off fat cells.
   
Drinking a few cups of loose leaf green tea may help you to see marked improvement in your weight loss journey.
   
Loose leaf green tea is said to be able to lower LDL cholesterol, the bad type of cholesterol. Some research also supports the idea that the EGCG in loose leaf green tea may help to regulate blood sugar levels, which would inhibit the absorption of carbohydrates.
   
It’s important to maintain a healthy lifestyle while on any type of diet. Drink lots of water and get lots of exercise. And while drinking green tea is beneficial to your health, it isn’t a cure all for everything.

Loose Leaf Teas and the Male Diet

by Steven Popec 12. July 2010 10:25

Trying to lose weight? Add a few cups of tea to your day, and it may help. Loose leaf tea has many health benefits, it is packed with nutrients and antioxidants. There are four different types, which consist of green, white, black, and oolong teas. They are each unique and contain their own creative flavors and aromas.

Only men?
   
And now, new studies show that drinking two cups of tea may help men to lose weight in their waistline. The study did not yield the same results in women. Weight loss in the abdominal area is important, as it reduces other health risks such as diabetes and heart disease. But the weight loss associated with tea can also help women, though not specifically in their waistlines.

Weight loss improves your overall health
   
Weight loss in general produces many health benefits. Getting down to a healthy weight is one of the easiest ways to reduce LDL cholesterol, which is the bad type of cholesterol. Maintaining a healthy weight can help tremendously with a multitude of health problems. It can reduce many health risks by preventing them from forming.

Heart disease, stroke, diabetes
   
Being at a healthy weight can prevent you from developing high blood pressure, type 2 diabetes, and it can help prevent you from developing cardiovascular diseases. Maintaining a healthy weight can also help prevent heart attack and stroke. A healthy diet with daily amounts of exercise can truly be an answer to a number of health risks, and green tea can help.

Self-image and self-confidence
   
People who are overweight or obese may face other types of problems. This condition can interfere with their self-esteem and self-confidence. It may impact their lives to the point where it is difficult to feel that they are living life to the fullest. Weight loss is an important step in fulfilling life goals and may help to alleviate social anxiety, and stress about self-image.

Options other than tea
   
But with all the products being marketed these days, who knows what really works? The truth is, crash diets don’t work. They may help you lose a lot of weight very fast, but it’s weight that’s easy to, and usually will be, put back on. Diet pills have inimical side effects and harmful chemicals. Drinking tea is a healthier, natural way to improve your health and to get down to a healthy weight.

Improve your metabolism
   
Loose leaf green tea can help to improve your metabolism, which will in turn help you to increase the amounts of calories you will burn off. It also has the ability to help you burn fat at a quicker rate and prevent fat from staying in your body.

Add tea to a healthy lifestyle
   
There is no miraculous panacea that will answer all your weight loss woes. There’s no magical spell that can vanish away pounds. But loose leaf tea has been scientifically studied to have a positive impact on weight loss. Of course, having a well balanced and healthy diet and getting daily exercise are vital to living a full, healthy life. But adding tea to your day can help you on your way.

Loose Leaf Tea May Help Diabetics

by Elena Popec 24. June 2010 16:41

Diabetes is a condition that affects the way the body processes glucose, a type of blood sugar. Studies show that drinking tea may lower the risk of type 2 diabetes, though how and why this works is unknown and merits further research.
Type 2 diabetes
   
Type 2 diabetes is a type that can be developed, and research says that the rates of people with this type of diabetes will most likely increase. Type 2 diabetes already affects millions of people worldwide.
   
It even effects children, and those who are overweight are at a much higher risk of being diagnosed with type 2 diabetes. Fortunately, in addition to helping with some of the complications caused by diabetes, certain types of tea can help to promote weight loss. Loose leaf green tea is known to boost your metabolism, which helps with weight loss in general. Compounds in some teas can help burn off fat, and so green tea can help, over time, to promote weight loss.

How diabetes affects the body

   
Diabetes is a chronic condition and it affects the way the body uses glucose. Glucose a type of blood sugar, and is what the cells in our bodies use for energy. In a body not affected by diabetes, glucose in the blood will trigger the production of a hormone called insulin, which will be added into the bloodstream. Without insulin, the glucose in the blood doesn’t go to the places it needs to go. And in people with diabetes, the body doesn’t create insulin, or doesn’t use it properly. This leads to an increase in blood sugar levels, which can lea to many other health concerns and issues.
   
Diabetes can impede upon your life. When blood sugar levels drop this can lead to irritability and dizziness and even loss of consciousness. When blood sugar levels get too high this can lead to fatigue, weight loss, irritability, and sometimes changes in vision.

Tea and how it can help
   
Fortunately, regularly drinking tea lowers the risk of developing this type of diabetes. Loose leaf tea is packed with nutrients and antioxidants, and has many health benefits. Drinking more cups per day will lower the risk of diabetes even more. The tea may have a direct biological effect that lowers the risk of this type of diabetes, but further studies are needed to determine which compounds in the tea are causing this.

Other benefits of tea
   
Beyond that though, loose leaf tea can improve your health in a myriad of other ways. It can help you to lose weight, give you more energy, prevent Alzheimer’s disease, improve memory, prevent tooth decay, prevent kidney stones from forming, boost your metabolism, help with sleep disorders, alleviate allergies, along with many other health improvements. It’s an incredibly tasty way to enjoy improving your health. Add some cups of loose leaf tea to your day and enjoy the overwhelming plethora of benefits it will give to your life.
   
Of course, drinking tea is not a panacea. Adding a few cups of loose leaf tea to your day would be an addition to a healthy diet and exercise.

Drinking Iced Teas Are More Beneficial Than You Think!

by Steven Popec 15. June 2010 10:00

As you probably know, tea has numerous health benefits. Green tea especially is loaded with a plethora of health benefits. It’s a powerhouse for your body and your immune system. And one doesn’t have to drink hot tea. You can have it iced, and it’s just as delicious, with many health benefits. Nothing is more satisfying on a hot summer day than a delicious, tall glass of iced tea. And iced tea is still one of the healthiest drinks you can enjoy. It’s healthier by far than sugary, processed soda pop or fruit drinks, and it’s quite tasty.

Adds To a Healthy Lifestyle


Maintaining a healthy lifestyle is important to maintain a strong immune system, a healthy weight, and to help boost your metabolism as well. Exercising regularly and eating healthy are all a part of it. But tea can add to a healthy lifestyle. Adding some brewed tea, hot or iced, to your daily experience is a very easy way to add a glass of health to your life. It can have a huge impact on improving your health in many ways, as tea is packed with antioxidants and vitamins and minerals. It’s a delicious drink that’s just loaded with health benefits such as boosting your immune system, giving you energy, and helping to fight off illnesses and even cancer.

Loose Leaf

Buy and brew some loose leaf tea. Loose leaf is by far superior to flavorless tea bags. Loose leaf tea has been maintained in its natural state, and in the brewing the water is able to circulate around the leaves. This brings out the flavor of the tea. Loose leaf tea has also been processed naturally most of the time, which means that it has retained the naturally occurring antioxidants and vitamins and minerals. It’s healthier by far as it is still packed with nutrients. There’s really no competition between loose leaf and tea bags. Loose leaf is the way to go.

Have Iced Tea All Week

There are also many flavor pairings that can enhance the natural flavor of the tea as well. After brewing some tea leaves, wait for the tea to cool off and you can even refrigerate it for days and have delicious iced tea all week long. Just add some ice and drink up. Iced tea is delicious and is a far better choice than soft drinks or concentrate juice. It’s absolutely delectable, and yet also has nutritional value and health benefits.

Health Benefits

Certain types of tea, such as green tea, have a myriad of health benefits. It can help fight off cancer, improve your memory, help with those trying to lose weight, and can even help to prevent cavities. It has been shown to lower cholesterol and increase the “good” cholesterol, which improves heart health. And tea helps fight off infections and illnesses. It reduces inflammation and also gives you energy and boosts your metabolism. Avoid using sugar in your tea. There are alternatives such as stevia or xylitol which are much healthier to add to iced tea.

Green Tea May Fight Off Eye Ailments

by Steven Popec 23. May 2010 00:30

Westerners have recently rediscovered the green tea. It has its origin in China; the Chinese believe that green tea has the ability to prevent many hazardous diseases, and even treat symptoms of others. This belief has now passed on to the western world, through word of mouth, and of course, the most well-known promotional tool in the world: the Internet. The west is now slowly adapting to the taste of green tea instead of black tea; not everyone likes the idea of 'green' tea, but the color is paler, not green, and the flavor is crisper. Green tea is made from a leaf called Camellia Sinensis, most commonly. These leaves do not require a high amount of oxidation and which makes green tea a good source of the antioxidants known as “Catechins”.

Antioxidants & Catechins

Antioxidants are agents that fight free radicals in the body. Free radicals can cause cell damage and a number of other diseases, --free radicals, are abnormal foreign agents, in some cases, and they are linked to the development of various kinds of cancer. Catechin in green tea is what gives it the strong taste and smell. Catechin also has the capability to move up to infiltrate our body's natural digestive system. It once absorbed by our digestive system, it’s filtered through the blood, where it eventually, reaches our retina, and eyes. The catechins then protect the eyes and reduce the occurrence of eye diseases. Research has been done on whether or not green tea can prevent glaucoma; the findings are pretty amazing. Glaucoma is a disease that can cause loss of eyesight, visual impairment, and even permanent blindness.

How it Works

An experiment was conducted on mice to prove that green tea can fight eye ailments. The tiny animals were fed green tea orally on a regular basis, and then their eye tissues were analyzed. The analysis revealed that the retina absorbed the highest number of catechins. The antioxidant lowered the harmful oxidative pressure in the eye and the effect lasted for about twenty hours. Many people are also aware of green tea's effect on weight loss; everyone seems to be jumping on some kind of green tea fad diet. Well, these diets aren't just trendy, 'here today, gone tomorrow', weight loss schemes. When used in your regular diet program and health regime it is extremely beneficial. People who replaced coffee for green tea rarely come back to coffee.

Add Green Tea for a Healthier Future!

Because of its medicinal values in the last few years Green tea has become an important subject of scientific research and analysis. These studies have proven that green tea also has other medicinal effects and benefits that help in reducing or preventing some hazardous diseases like cancer. Even more studies have proven that green tea may be effective in the treatment of joint diseases, like rheumatoid arthritis, or impaired immune disease and other serious illnesses associated with the liver. A cup of green tea is a good refresher and pumps in a high amount of energy in to the system, --and don't forget, it tastes great too!

Vitamins and Minerals In Tea

by Elena Popec 17. May 2010 07:31

Due to the variety of minerals, vitamins and other elements contained in tea, this drink improves health, relieves fatigue, strengthens the immune system and has an overall tonic effect on the body.

Mineral substances contain in green tea leaf and in finished products, it constitutes about 5-6% of dry matter. Among them are the following: potassium, phosphorus, calcium, magnesium, sulfur, iron, manganese, fluoride and others. With the aging of the plant total number of minerals increases, while the most valuable part of the soluble reduces. Only the components of relatively small molecular weights which are infused with hot water give a specific accent to the tea infusion. Between the quality of tea and the content therein of soluble mineral substances there is a direct link.

The potassium content in the tea leaf is 50-60% of all mineral substances and depends on the mineral nutrition of plants. This compound plays a very important role in the livelihood of tea tree; it is given a great importance in the synthesis of carbohydrates and proteins, and in the general metabolism. Potassium is very important to the human body; it prevents muscle cramps and regulates fluid and electrolyte balance.

Another important mineral is located in the tea - phosphorus. Its content ranges from 15-20% of weight of all mineral substances in tea. The properties of the finished product depend on its quantity. The two top leaves and a bud have higher content of phosphorus compare to the lower coarse tea leaves and stems. It is known fact that phosphorus is needed for the human body for normal functioning, as part of the nervous, brain tissue and bones.

Despite the slight content, copper and iron play an important role in plant’s life. They are part of some physiologically important organic compounds, such as enzymes. Another, small in content, but necessary for redox processes, is manganese. Its share is approximately 1-4%. Due to the iron content, tea has a beneficial effect on the human blood, as well as a good means for the prevention of various vascular diseases. In addition, the body needs iron to transport oxygen.

The complex experiments revealed effects of the duration of brewing tea and the quantity of the tea leaves on the degree of content in the drinks of various trace elements. Adding citric acid increased the yield of all elements, except copper. In the end, it was found that  a tea drink satisfies the daily requirement of zinc, copper and manganese at 1, 2 and 50% respectively.

Now let us turn to vitamins contained in tea. This is mainly vitamins B complex and C. The tea shoot has the following B complex vitamins: B1 (thiamin), B2 (riboflavin), B3, and B5 (PP), B6, B12 and P. Since these compounds are very stable, in the processing they are almost completely transformed into finished products. Content of vitamin B1 is small - an average of 0.3 - 10 mg per 1 kg of dry tea leaves. In the body this vitamin (B1) regulates metabolism of carbohydrates, amino acids, fatty acids, has versatile affect on the function of the cardiovascular, endocrine and central nervous system. Vitamin B2 has positive effect on the skin and mucous membranes, the health of the liver. The most important is the presence in tea of vitamin P. One of its most important properties is the strengthening of the capillaries of the plant. During the technological processing of raw material quality and quantity of the vitamin are undergoing significant changes. Its content is reduced from 20-25% in green tea to 8-15% in the final. Along with others, the tea contains vitamin PP that is important for normalizing the higher nervous activity, the functions of the digestive system. It also affects the cardiovascular system, in particular, expanding the small vessels.

Tea leaves are rich in Vitamin C. Gentle leaves contain approximately 2-3 times more of this vitamin than the coarse. In the process of refining its amount is sharply reduced, especially during the fermentation and drying. This vitamin is essential for strengthening the immunity of a person, it reduces the risk of infections, but also useful for the prevention of osteoporosis and periodontitis (inflammation of the periodontal tissue, i.e. tissue surrounding the tooth root). Tea fluoride also provides the beneficial effect on teeth. This element exists in tea leaf as anion. Fluoride anion produces various fluoride compounds and covers the surface of teeth to prevent bacterial attack. Just wanted to point out that tea is very useful for vision, because it contained β-carotene and other elements, strengthens blood vessels.

 

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