Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 2

by Elena Popec 28. April 2010 15:33

Three doshas

As already mentioned, Ayurveda is also the doctrine of the three doshas - Vata, Pitta and Kapha that can be summarized as temperaments (energies). These doshas affect the five elements - ether, air, fire, water and earth. It is not surprising that the term "dosha" is often translated as "influencing factor". Everyone is characterized by individual structure and individual influence of the five defining elements.

Every organism is built from the same "building blocks". Vata is the energy that provides all the movement in the body and is affected by ether and the air. Pitta is the energy that is responsible for the body's metabolism and determined by fire and water. Water and earth form Kapha - the energy that is responsible for the body shape.

There are all three doshas in every person from birth in varying combinations, they interact and change. The combination of doshas determines the shape of the body and temperament of the person. In every person there are all types of doshas, but typically dominating one of them. Along with the "pure" type there are so-called mixed types with two or even three predominant doshas, where all are equal.

Vata - the principle of motion

Responsible for the change in the position of everything in the universe. This energy is accountable for the nervous system, respiration, secretion, blood circulation, the movement of muscles and tissues. In general, Vata is in charge for all motor processes in the body. When this Dosha is presented in the body in the right combination, it brings energy, creativity, enthusiasm and cheerfulness. Quality of Vata characterized with ether and air: dry, light, cool, lively, sharp and clear.

Pitta - the principle of alteration substances

Controls the metabolic processes. Predominant element in Pitta is fire: heat contributes to changing the forms and states. In the human body, Pitta is responsible for the transformation of substances and changes in body temperature. Pitta is also accountable for the flexibility, intelligence, warmth and cheerfulness. Pitta transforms and moves everything, whether it is food or experiences. Quality of Pitta characterized by fire and water: light, hot, oily, sharp, burning, free, changing and sour.

Kapha - the principle of constitution

Is under the influence of water and earth. Through water this dosha carries a connecting function. When there is no water, then there would be only dry.  Water keeps the matters together and makes possible the emergence of new compounds and promotes growth. Kapha gives a person strength, balance, body structure and flexibility. Kapha is responsible for fluid balance, and also provides the body with energy. When Kapha is in the right balance, it gives strength, endurance, good immunity, patience and calm. Quality Kapha can be characterized by the following: heavy, oily, cold, hard, durable, soft and sweet.

How to follow Ayurveda

Ayurveda recommends a balanced diet. This means that the diet should be made of all six tastes - sweet, sour, salty, spicy, bitter and astringent - in accordance with the rhythms of nature and the fact what person would prefer at this time. To do so, one needs to know what dosha predominates in a person and should be strengthened, and which, conversely, should be weakened.

Final words

Of course, you cannot tell you about all the variety of teaching Ayurveda in such a small article. Those who are interested in this topic may learn more about it from many books on Ayurveda. We hope that this article was able to brief you on the principles of Ayurveda.
                                                              
You will find the perfect balance for your energy in Ayurvedic teas. In these herb tea blends, you will find the ideal symbiosis from the Ayurvedic teaching and the Western imagination along with a expectation of taste. The Ayurvedic varieties generally do not consist of any orthodox teas, therefore, are caffeine free. Since the components such as pepper, cardamom, coriander, ginger root, cloves, etc. yield a natural strength and spiciness in the infusion, we suggest to add warm milk. These mixtures are also especially recommended for children and the elderly. Apart from this, you should try the blends pure, sweetened and hot or cold. Perhaps, enjoying "your" dosha tea, you will notice that little things can make a big difference!

The History Of Tea From India

by Steven Popec 9. March 2010 16:48

India Black Tea

Tea consumption in India has a long history, South Asians viewed tea as an herbal medicine rather than as a recreational beverage. Although commercially, tea is being cultivated in India is relatively recently - within the second half of the 19th century. However, in the foothills of the Himalayas in the north and north-eastern regions of country, tea trees grew before the arrival of the British. For centuries, tea has not been cultivated but only gathered from wild trees. There is a legend that British merchants transported a few tea bushes from China and planted them in the plains of India, by the time they occupied and colonized by Britain. From those few bushes, started a global cultivation of tea in India and Ceylon. It happened in the thirties of the 19th century when the British East India Company became concerned about the Chinese monopoly on tea that constituted most of its trade and supported the enormous consumption of tea in Great Britain. After the first successful experience in 1863, the British East India Company brought to India a large batch of germs and after 10 years of hard work, the tea plantations give the first crop. In 1870, over 90% of the tea consumed in Great Britain was still of Chinese origin but by 1900, this had dropped to 10%, largely replaced by tea grown in India and Ceylon. Success has created several companies, many of which still sell tea and are known throughout the world. India's success on the international market is mainly due to accommodating the special English taste for strong tea, adequate for chalky water.

High quality tea in India is growing on mountain slopes which are very steep (up to 70 degrees). Plantations are located on terraces which rings encircle the mountain slopes. These high quality grades of tea gather exclusively by women and only manually. The tea plucking process takes place usually at the break of dawn. Manufacturers are trying to make tea of the highest class, twisted leaf tea and no broken leaves.

There are two main areas of growth of Indian tea: Darjeeling and Assam. Important cultivation areas are, apart from Darjeeling and Assam:

Dooars - west of Assam, mainly production of CTC teas.

Nilgiri - South Indian tea district, fresh teas, similar to those of Sri Lanka

Sikkim - north east of Darjeeling, high-quality teas

Terrai - south of Darjeeling, similar to Darjeeling, somewhat more herb in taste.

India Tea Plantation

Today India is the second largest producer of quality black tea and the first one of the middle and low-grade "bulk" teas, CTC. A large portion of this "simple" tea stays in the country; locals are very fond of drinking tea (a modest 750 grams per person a year), it is quite different in Sri Lanka (Ceylon). Although these countries are close neighbors, the locals hardly drink tea, and the entire Ceylon crop is exported.  A small proportion of green teas are produced in India as well and mainly for Japan that buys simpler varieties to add them to their own production.

Assam is a tea district in Northern India across the Brahmaputra. It is the largest connected tea growing region in the world. The plateau with highly arable rainforest soil contains a lot of humidity due to the prevailing monsoon winds. The local climatic conditions, especially rainfall, create a greenhouse effect which positively affects the quality of tea leaf. Tea plants are cultivated in tea gardens on large cultivatable land of up to 1,000 hectares. There are about 2,000 plantations in Assam. Assam tea is generally heavy and spicy, dark in the cup. It is the main component of the classical English and East Frisian blends which are prepared for water with high chalk contents and are usually drunk with milk and sugar. Since the appearance of the young tea traders on the international market, especially from Africa, Assam was largely driven out of this market by the cheaper tea varieties.
 
Harvesting Periods

Mid April to Late May: First Flush. These qualities are of rather little economic significance for the European or US market. These teas are mostly aromatically fresh, light and of rather tart character. For this reason they do not meet the traditional Assam features.

Early June/Mid August: Second Flush. The second flush, harvested in June/August, before the large monsoon rain starts, is highly demanded. Assam teas from the second plucking period are of greater relevance in terms of quality and the export business. These qualities are often very “colored” in tips, with a pouring that is mostly very dark and has a typical strong, full-spicy and malty character.
 
The oldest tea gardens in Assam were founded in 1832-33 by English trade agencies. In 1839, the first Assam tea appeared in a London action. The Assam region is bordered by China, Bhutan, Burma and Bangladesh. Assam is one of the most beautiful places in the world and in all respects, is one of the best places for the cultivation of black tea.

Darjeeling is a region in the North-Eastern India, located at the southern slopes of the Himalaya Mountains. Darjeeling is the most famous tea region of India. Tea gardens are located at altitudes of up to 2,600 meters above sea level on an area of 20 thousand hectares and produce the most exquisite types in the world. Darjeeling borders with China and Bhutan. The special microclimate of the region is ideal for growing elite types of tea also called “champagne of tea”. Black Orthodox tea from Darjeeling (Indians pronounce the name with the accent on the second syllable) are considered one of the most delicate and fragrant teas in the world, competing with the best Chinese varieties and very often surpassing them. The unique taste of tea from Darjeeling is highly valued by tea lovers and experienced connoisseurs. The best tea grows in the coldest part of the terrain, at an altitude of 2,600 meters. The color of the infusion is deep burgundy with a green tint.
 
Harvesting Periods

March-May: First Flush is in March, as soon as the weather is good after the end of the vegetation break, the first soft leaves and buds of the first period are plucked. The characteristics of a good F.F. Darjeeling are a lively fresh, delightful flowery aroma and a honey color of the infusion. This tea is sold at auctions, and prices are several times higher than the subsequent charges from the same plantation.

May-June: In between crop – the qualified “trailer” of the first flush season does have a particular connection with the first touches of the second flush period. The leaves and the infusion are already turning darker and the diversity of the flavors varies from full-bodied to slightly aromatic. The In-between is often used as a profitable blend-quality. Due to the high demand, the prices are not as cheap.

June-July: Second Flush. The summer crop is the summit in a crop year. The tea leaves develop more aroma by the longer exposure to sun. The most important quality features of a classical S.F. tea are dark brown leafs with golden tips and the color of infusion is soft amber. Taste is full-bodied with a distinctive nutmeg note. The second collection is no less interesting and appreciated by connoisseurs, sometimes higher than the first crop.

October-November: Autumnal crop. After another period of rain in late summer and until the vegetation lull in November, fully aromatic but somewhat mild teas are plucked.

Nilgiri is one of the major tea regions of India, located in the south of the country, at the foot of the Blue Mountains. The tea gardens in Nilgiri are small compared to plantations in Assam. Tea in Nilgiri is cultivated on altitudes between 800-2,000 meters above the sea level. Tea plantations are surrounded by snow-covered mountains and luxuriant growing jungle. In 1840, the first tea seedlings had been planted, thanks to good climatic conditions, the seedlings became well acclimated and the basis for future plantations.
Nilgiri takes second place in India in volume of black tea production. Frequent monsoon rains, high average annual temperatures, allow the great cultivation of tea all year. Tea gathers unite in Nilgiri twice a year:  in spring (April-May) and second flush in autumn (September-December), the best being the spring collection. The Nilgiri tea is a main component of so-called English blend. The tea of these regions is full-bodied, with a bright infusion, mild taste and can be distinguished by a fresh citrus scent which is reminiscent of the Ceylon high-growns.

Black Tea

Most of the Indian tea is used for mixtures or blends. Different companies make a blend for a large consignment of tea, which is then packaged and sent to consumers. Naturally, the composition of blends from time to time changes, so there is a practice such as a sampling of tea. Similar to the in the selection of wine, tasting is needed prior to purchase of product in order to understand which tea is the best. There are companies (mostly British) that have their own tea testers in the tea factories located in India, whose main task is to monitor the quality and stability of tea taste, regardless of the crop. To do such, they select from several tea plantations and make trial blends, the best of them becomes a model for the party. There are four varieties of Indian tea that is sold unblended: Darjeeling, Assam, Nilgiri (also used in blends) and Sikkim. Sikkim Tea is a new variety introduced in late 1980, but has already won the position on the market of tea. This delicious and sweet tea is reminiscent to the taste of Darjeeling tea and Assamese tea aroma. One can say that it occupies an intermediate position between these two titans.

Black tea from India can be brewed in several ways. Brewing methods of tea depends on its type and grade. Chinese method: more loose leaf tea leaves and less time of brewing, English method: 1 tsp of tea leaves per 6oz cup and a long (3-5 minutes) brewing process, or Indian method: very strong tea infusion, hot milk and a lot of sugar. All three methods have their unique characteristics, and each way is good for its type of tea.  The Chinese way is suitable for any Indian tea, but best of all, it reveals aromas of delicate high grade tea varieties such as teas Darjeeling. The English method does not allow steeping the tea more than twice. If you prefer to drink tea, as it is loved in England, with milk or cream, then pour the cream into a cup prior to the tea slightly heated. Fine broken leaf grades are very popular in India, where English tradition of drinking tea with milk has spread in a transformed way. Brewing using the Indian style is a very intense brewing method. Tea leaves are steeped with hot milk, water and a lot of sugar. Then the infusion is poured from one tall glass into another to create the appearance of abundant foam. This very thick drink, with a nice color, can hardly be called tea; however, the Indians are very fond of it and consumed in large quantities. This method is also used to prepare a strong tea with milk and spices called Masala Chai. Some of the chai masala spice mixtures are still in current use are derived from Ayurvedic medical texts.

ESP Emporium
offers an amazing selection of black tea – the most popular drink in the world. Vast selection of high quality tea from India presents all the most magnificent types from Darjeeling and Assam, First and Second Flush, pure and blended. Worth to give it a try!

 

 

Exploring The Art Of Japanese Loose Leaf Green Tea

by Elena Popec 2. March 2010 12:54

Over the long centuries of isolation from the rest of the world, in Japan appeared amazing things: ikebana, bonsai, origami, sumo, kabuki, mange and much more. It is logical to assume that in respect of Japan, tea is not so simple either.

Green Tea

Green tea is very popular drink in the world today, but the Japanese consume tea in quite a peculiar way, starting with the production of special teas and ending with particular traditions of tea drinking. Japanese tea ceremonies (Sado or also known as Chanoyu) cannot be described in gastronomical terms. This is an art of contemplation and meditation, a way to achieve harmony with the world and cognize knowledge of the laws of the universe. Even leaving aside the complexity of a Japanese tea ceremony, we can tell you a lot about the kinds of traditional Japanese teas and its consumption.

The first thing that catches the eye, when studying the varieties of Japanese teas, is that they are all green and non-fermented. There are not that many types of Japanese traditional teas and they are all very unique. Their individual characteristics are not similar against each other, nor anything else in the world. The names of Japanese teas are fascinating: Matcha, Sencha, Genmaicha, Gyokuro, Hojicha, Bancha, Usucha, Kamairicha, Kabusecha, Tamaryokucha and Kukicha. Most of these products cannot be found on the shelves of tea shops outside of Japan. The most popular exception is Sencha and Bancha - the easiest tea to prepare with traditional green tea taste.

Sencha literally means “roasted tea”, a basic Japanese tea and the basis of which many other varieties of Japanese teas are developed. In fact, Sencha is a plain green tea that does not require special knowledge and skills to prepare. Most Japanese green teas are steamed at first to prevent oxidation, then rolled, shaped, dried and finally fired to preserve and add flavor. All lovers of green tea will admire its lightly grassy note. As any tea, Sencha could be a high quality and poor, we should not draw any conclusions about this tea when tasting Sencha of incomprehensible production. Good quality Sencha consists of a flat and long delicate tea leaves with distinctive fragrant of fresh green grass. Even high-graded Sencha contains a large amount of powder or tea dust. When brewed, Sencha gives a very bright infusion with a lively green color, traditionally served in transparent or white cups. The aroma and taste of Sencha are soft, both fresh and slightly sweet and velvety. Sencha tea infusion includes a large amounts of caffeine, vitamins C and B2. This tea invigorates the mind and body.

Preparing Sencha is a simple process, even thou the first attempt may fail, don’t be discouraged: warm teapot, put tea leaves in, cover with water remembering that water should not be boiling, and steep for a while ... However, it is impossible to give universal recommendations about the amount of dry tea leaves, water temperature and time of infusion, since the quality of tea and water are always different. Made with hard water tea is not as good because of its active substances that cannot dissolve fully. For green teas (all teas in general) there is a tip: the more delicate tea and softer water, the lower the water temperature should be and less time of infusion. Sencha tea leaves must not steep longer than 2-3 minutes. This means that the entire teapot tea should be poured into cups or into a separate container no later than in 3 minutes. If over steeped, the tea will be bitter, if under steeped the taste will be watery.  Sencha is the only Japanese tea that almost does not change the taste and aroma in the second and subsequent brewing. Other Japanese teas are inconceivable to brew a few times without losing the taste. The first of each new brewing is recommended to take one heaping tea spoon per 6oz serving of tea and infuse for 2 to 3 minutes. If the taste and aroma seem to be weak, hold the second brew a little longer, but next time increase the amount of tea. An indicator of properly brewed Sencha is bubbly foam. If not, that means that the water is too hot, cold, hard or the tea leaves are not the best quality.

Tea Gyokuro (also known as "precious dew" or "jade drops") is a higher grade expensive tea, which is cultivated in a special way. Gyokuro is different from Sencha because it grows under the shade for about two weeks prior to the harvesting period that aims to reduce amount of Catechin in leaves, therefore the bitterness in tea infusion. This fine tea is very rich in aromatic oils, vitamins, minerals, caffeine and other useful and pleasant elements. Splendid Gyokuro is also called "King of tea" and "Tea of genius" because it cheers up (raises) the spirit and stimulates the thinking. The taste and aroma of Gyokuro is similar to Sencha but with light almost imperceptible nuances. Color of dry tea leaves vary from bright green to golden-brown depending on the terrain and weather during the growth and harvest. Tea merchants will recommend a unique method of brewing for Gyokuro which differs from any other tea brewing techniques. Gyokuro tea leaves are typically steeped at low temperature 150 to 165 F for 1 to 2 minutes. Since the temperature of water is low, pre-heating the pot and cups in order to maintain the warmth of tea would be recommended as well. If the water used is too hot, it will destroy the magnificence of taste and aroma.

Matcha is a fine-powder with the consistency resembling talc green tea used in Japanese tea ceremonies and cooking. Matcha is the most difficult Japanese tea to prepare according to traditional techniques and requires specific skills. It was invented in China in the tenth century and was introduced to Japan only in the twelfth century. Being forgotten at home, powdered tea has become a cultural asset of Japan. Matcha is made from Tencha that has very similar cultivation process to Gyokuro. The process of covering tea bushes from direct sun light before harvesting enriches the tea leaves of amino acids and makes it sweeter. Gathered and processed tea lives with removed stems and veins undergo grinding procedure by millstones.  Matcha  is a premium quality and has a sweet taste with a deep flavor.

Matcha

During a Japanese tea ceremony, Matcha powder frothes up into a foam with bamboo whisk and a small amount of water. The advantage of this type of tea is the fact that all substances contained in tea leaves are delivered into the human body completely - in the form of an opaque beverage. Matcha is a concentrate of tea leafs. The taste of this tea is very fresh, but slightly bitter. Matcha can be combined with other types of tea adding freshness to taste and aroma. Lower quality grades of Matcha can be added to various dishes of rice, noodles and tempura to chocolate, ice-cream and traditional Japanese sweets.

Tamaryokucha is a high-quality Japanese green tea. To make it, tea leaves are steamed or fried. Tamaryokucha is rich in vitamins and contains little caffeine. This tea has a berry-like flavor with an almond aftertaste and citrus-grassy distinctive aroma.

Genmaicha is a combination of Sencha with roasted brown rice. This mixture gives a turbid light brown color of infusion and well pronounced rice flavor with hints of sunflower seeds and fish. Taste-wise, Genmaicha resembles soup, after the tea is drunk, you can eat the rice. This drink-dish is a great alternative to dinner or lunch for those who are on a diet. Japanese drink Genmaicha to subside the feeling of hunger without burdening the stomach. This tea contains a large amount of vitamin B1 and a small amount of caffeine.

Hojicha is a roasted tea that is set apart from other Japanese teas. This tea is made from Sencha which is roasted in a porcelain pot over charcoal at high temperature. Tea leaves of Hojicha tea ate brown and shiny with a dominating roasted flavor. Hojicha steeps by conventional infusion for less than a minute. Color of the infusions resembles weakly brewed black tea. Hojicha does not have subtle nuances of aroma and taste. This is a simple tea to quench the thirst or drink during the meal. Because of the process of roasting Hojicha, the amount of caffeine decreases, this tea can be served after the evening meal and/or before going to sleep.

Other Japanese green teas that are characterized as low quality Sencha are Bancha and Kukicha. These uncomplicated teas are made from big crude leaves, stems, stalks and twigs. These types of Japanese teas are collected at the end of the season and are considered as lower grade. Bancha and Kukicha are the simplest and cheapest of Japanese teas and are used for daily consumption of liquid for Macrobiotic Diet, the dietary regimen that is based primarily on grains and plants.  This macrobiotic way of eating is very popular in Japan. There are twenty two grades of Bancha. Kukicha can be added to juice for children’s consumption.

 

Tea Merchants ESP Emporium Offer Their New Twitter Followers Loyalty Discounts

by Press Release 19. February 2010 07:23

Loose tea merchants ESP Emporium are encouraging tea lovers to follow them on Twitter, by offering a five dollar incentive for users who sign up to receive their "tweets". The limited time promotion requires users to simply become a follower (http://twitter.com/ESPemporium), then claim their five dollar reward by visiting ESPemporium.com and entering their Twitter username. Followers will also be kept up to date on 'what's happening at ESPemporium, including new product offerings, prices and promotions.

Chicago, IL (Vocus/PRWEB ) January 26, 2010 -- ESP Emporium, purveyors of specialty and loose leaf teas, recently announced a limited time promotion which promises customers a $5 online discount towards their next purchase, as an incentive for following them on popular social media site Twitter.

“We are very passionate about providing not only delicious, high quality teas, but also information and observations that our customers might find interesting and useful”, said Steve Popec, co-owner of ESP Emporium. “Having a true appreciation for tea as a beverage as well as an experience, we are always looking for ways to share our love of the different types and flavors of tea that we sell. Given how easy Twitter makes it to keep up with other peoples’ insights, we felt that this was a terrific way to engage our customers by sharing our expertise while making it very simple for them to contact us directly”.
“One of the beautiful things about tea is that in many ways it is a 'blending' of both taste and culture” said Popec. "Being able to share our thoughts on tea with our customers and hear their feedback about the different types of tea we sell, helps us to make sure that their experience is unique and fulfilling”.

As well as updates and insights, customers who follow ESP Emporium on Twitter will also have access to random rewards such as incentives, promotions and discounts towards future tea purchases.

For more information about this announcement, please visit www.ESPemporium.com, or contact Steve Popec at 1-866-810-1818

About ESP Emporium
ESP Emporium is a flourishing tea company offering an assortment of premium loose teas and tea-related accessories in the USA. Grown globally, their tea selection includes black teas, green teas, half fermented teas, flavored teas, fruit tea blends, Rooibos tea , herbal teas and more.

Copyright 2010 © ESP Emporium.com. All rights reserved.

Twitter

The remote server returned an error: (404) Not Found.