With so many different types of tea in the world, it can be difficult to find the perfect type of tea for you. What is the world’s healthiest tea - black, green, white, or herbal?
As you might know, black, green, and white tea all comes from the same plant – the Camellia sinensis plant. Depending on the processing techniques used, Camellia sinensis can turn into black, green, or white tea.
The tea blends made from the Camellia sinensis plant have been linked to several powerful health benefits. Here are a few of the health benefits of black, green, and white tea blends:
-Weight loss (due to caffeine and other ingredients)
-Increased levels of antioxidants that target free radicals
-Polyphenols like flavonoids and catechins benefit various areas of your body
Some tea blends have specific benefits that other tea blends do not have. For example, black tea has been said to protect lungs from smoke damage and reduce the risk of a stroke. Black tea has the highest caffeine content and forms the basis for flavored teas like chai. In many cases, tea that has health benefits will simply be classified as wellness tea.
The rich antioxidants in green tea have also been said to combat all sorts of different diseases, including neurological disorders like Alzheimer’s and Parkinson’s. Since green tea is not oxidized as much as black or white tea, it generally tastes more natural.
Meanwhile, white tea has powerful anticancer properties that make it healthier than virtually any other type of tea, and oolong tea has been linked to lower cholesterol levels.
One of the most popular types of tea in terms of health benefits is Pu-erh tea. Made from fermented and aged tea leaves, China Pu-erh tea has been linked to reduced weight gain and lower levels of LDL cholesterol.
Herbal tea, on the other hand, is made from various herbs and spices. Although science has yet to research many of the benefits of herbal tea, herbal tea drinkers have reported a number of different benefits, including everything from positive mood changes to anticancer properties.
In short, all tea blends made from Camellia sinensis features similar health benefits. However, the way the tea is packed can affect its healthiness as well.
Tea experts suggest that loose tea blends are healthier than those packed in bags. In addition to being more flavorful, loose tea blends tend to contain more antioxidants. After all, tea bags limit the surface area of the leaves that is exposed to the water. With loose tea blends, the entire leaf is exposed, which means more nutrients and flavor is drawn into the surrounding water.