What Is The Healthiest Type Of Tea?

by Steven Popec 6. August 2012 15:42

With so many different types of tea in the world, it can be difficult to find the perfect type of tea for you. What is the world’s healthiest tea - black, green, white, or herbal?

As you might know, black, green, and white tea all comes from the same plant – the Camellia sinensis plant. Depending on the processing techniques used, Camellia sinensis can turn into black, green, or white tea.

The tea blends made from the Camellia sinensis plant have been linked to several powerful health benefits. Here are a few of the health benefits of black, green, and white tea blends:

-Weight loss (due to caffeine and other ingredients)

-Increased levels of antioxidants that target free radicals

-Polyphenols like flavonoids and catechins benefit various areas of your body

Some tea blends have specific benefits that other tea blends do not have. For example, black tea has been said to protect lungs from smoke damage and reduce the risk of a stroke. Black tea has the highest caffeine content and forms the basis for flavored teas like chai. In many cases, tea that has health benefits will simply be classified as wellness tea.

The rich antioxidants in green tea have also been said to combat all sorts of different diseases, including neurological disorders like Alzheimer’s and Parkinson’s. Since green tea is not oxidized as much as black or white tea, it generally tastes more natural.

Meanwhile, white tea has powerful anticancer properties that make it healthier than virtually any other type of tea, and oolong tea has been linked to lower cholesterol levels.

One of the most popular types of tea in terms of health benefits is Pu-erh tea. Made from fermented and aged tea leaves, China Pu-erh tea has been linked to reduced weight gain and lower levels of LDL cholesterol.

Herbal tea, on the other hand, is made from various herbs and spices. Although science has yet to research many of the benefits of herbal tea, herbal tea drinkers have reported a number of different benefits, including everything from positive mood changes to anticancer properties.

The answer

In short, all tea blends made from Camellia sinensis features similar health benefits. However, the way the tea is packed can affect its healthiness as well.

Tea experts suggest that loose tea blends are healthier than those packed in bags. In addition to being more flavorful, loose tea blends tend to contain more antioxidants. After all, tea bags limit the surface area of the leaves that is exposed to the water. With loose tea blends, the entire leaf is exposed, which means more nutrients and flavor is drawn into the surrounding water.

All About The Tea Plant

by ESP Tea Lover 12. June 2012 21:21

What many people do not know is that the tea plant is native to Asia. In fact, many people think that the plant originated in South America which is pretty far off base! That said, there are areas of South America, the Middle East and Africa where you will be able to find the tea plant. It should be noted, however, that the quality of tea will differ in terms of taste and aroma depending when you get it, where it was from and how it was grown. At the end of the day you will be able to determine which teas you like best after you have taken the time to sample a few that are from different regions.


Rainfall and the Tea Plant
One interesting fact about tea plants is that the need to have a minimum of fifty inches of rain each and every year and need to be planted at at least 7,000 feet above sea level. If there is not enough rain then there will not be proper nutrition for the plant to survive and produce the type of tea that is expected. On the other hand, if there is too much rain the tea leaves will grow quickly and this will cause them to lose some of their flavor. All of that said, it is very important that the tea leaves be grown under proper conditions and monitored so that they come out perfect on terms of taste and aroma.


More about Elevation
The tea plants that are grown at the proper elevation produce the desired leaves at the correct rate. This means that they will just end up tasting better in the long run. When the high elevation comes into play the tea leaves are often forced to produce more chemicals internally to compensate for being up so high which can result in different and unique flavors. However, it should be noted that the temperature at these high elevations must also be right. If it is too cold, or too hot, then the tea will not have the desired taste. As you can see elevation is very important. The best tea in the world is grown at the perfect elevation.


Different Types of the Tea Plant
There are over 2,000 different types of tea plants out there. The end result of all of these different plants is that there are thousands of different teas all of which are unique to one another. In fact, each and every day there are new types of tea developed as there are always different variations of the plants being grown. The end result is that tea has evolved to the point where there is a flavor for everyone. There are literally thousands of options when it comes to finding the right tea for you.


Getting to know the facts about the tea plant will allow you to have a deeper appreciation of what you are consuming. Now that you know how much care goes into growing the plant you might want to take the time to think about where a really good cup of tea came from. Odds are it was grown at a high elevation with just enough sunlight and water.

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