Can Tea Ever Be Bad For Your Health?

by Steven Popec 15. August 2012 13:50

Tea is widely regarded as one of the healthiest beverages one can drink. However, there are thousands of different types of tea on the market, and some of these tea blends are healthier than others. Today, we’re going to help you determine which tea blends are good for your health and which ones are bad.

Dieting teas – do they really work?

Everybody likes to look for an easy way to lose weight. Unfortunately, losing weight is rarely easy. Dieters tea come in a number of different flavors and varieties. Unfortunately, the Food and Drug Administration (FDA) has issued warnings about dieters teas. They often contain very few healthy ingredients and are packed with sugar or artificial sweeteners. In many cases, the only diet-specific ingredients included in dieters teas is caffeine, which temporary increases your metabolism and helps your body burn fat. Aside from caffeine, most of these dieters teas are fuelled by hype and feature minimal results.

Many dieters teas contain ingredients like senna, aloe, buckthorn, and other plant-derived laxatives. The FDA has issued warnings about these ingredients due to their lack of effectiveness.

Instant teas

Many instant teas contain very little actual tea at all. Instead, they are packed with preservatives, artificial sweeteners, sugar, and other unhealthy compounds. While not all instant teas are bad, many of them can be dangerous for your health.

Watch out for these tea ingredients

Both dieters teas and instant teas contain strange ingredients that can negatively affect your health. Specifically, the FDA has warned against taking teas that include:

-Ephedra (used for weight loss)

-Willow bark

-Germander

-Comfrey

-Lobelia

-Chaparral

Teas with those ingredients will often advertise that ingredient prominently. Unfortunately, these ingredients have unknown (and possibly harmful) effects on the body, so think twice before drinking these types of tea.

Herbal teas

‘Herbal tea’ is a broad term for any tea containing fruits, herbs, seeds, roots, and other natural ingredients. Because herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas, their health benefits can vary.

Here are some of the features that science has linked to herbal teas:

-Chamomile tea has antioxidants that can reduce diabetes and lower the risk of nerve and kidney damage. Some studies have also shown that it stunts the growth of cancer cells.

-Echinacea herbal tea has been suggested as a way to stave off colds. However, research on Echinacea herbal teas has not demonstrated a clear link as of yet.

-Hibiscus herbal teas: Recent studies have found that drinking three cups of hibiscus tea on a daily basis can lower blood pressure for those who already have modestly elevated blood pressure.

-Rooibos: Medical studies on rooibos herbal tea have been limited, although rooibos tea does contain flavonoids that could help fight cancer and other diseases.

The healthiest tea to drink?

In general, tea is one of the healthiest beverages in the world. Most tea is strictly derived from the Camellia sinensis plant with only a few different flavorings added to give it a unique twist. Camellia sinensis is an incredibly healthy plant that has been linked to health benefits like reduced cholesterol levels and weight loss.

Any black, white, green, or oolong tea is derived from the camellia sinensis plant, which means that it is geranlly quite healthy. Tea is also healthiest when used in a ‘loose’ blend, as more surface area is exposed to the surrounding water, increasing the nutrients and antioxidants that are released.

The Benefits Of Drinking Fruit Blend Teas

by Steven Popec 10. July 2012 11:38

If you’re looking for tasty, aromatic tea, look no further than ESP Emporium’s wide selection of fruit tea blends. Our online store features everything from cranberry fruit teas to watermelon fruit teas and virtually everything in between!

Today, we’re going to tell you about the benefits of fruit tea. We’ll also talk about how to make fruit tea for yourself, as well as how to use fruit tea as a treatment for some of the world’s most dangerous diseases – like cancer and diabetes.

The most popular benefits of drinking fruit tea

Fruit tea has a number of unique and powerful benefits that make it popular among all types of people. Here are a few reasons why fruit tea is in such high demand around the world:

Sugary-drink replacement: Instead of having a sugary fruit drink, why not pick up a mug of fruit tea? Fruit tea tastes similar to fruit drinks although it has a fraction of the sugar content and almost no calories. Whether you’re on a diet or just trying to live a healthier lifestyle, fruit tea is an excellent cravings-quencher. 

High in Vitamin C: Just like fruit itself, most fruit teas contain exceptionally high levels of Vitamin C. Vitamin C benefits everything from our immune system to our eyes.

Easy to drink before bed: Fruit tea doesn’t contain caffeine, which means it can easily be consumed before bed without causing you to stay up all night shaking.

Strong and flavorful taste: Some tea blends do not feature a strong flavor. That isn’t necessarily a bad thing – indeed, many people prefer weakly-flavored teas. However, weakly flavored teas can dissuade beginner tea drinkers. Fortunately, fruit teas often contain strong flavors that are instantly noticeable. From the moment that fruit tea touches your tongue, its unique flavor is obvious. This makes it an ideal tea for those who are just trying tea for the first time – like children.

Energy boost: You probably feel a big energy boost after consuming a fruity drink. However, that energy boost is mostly the result of sugar consumption. And heavy sugar consumption almost always leads to a crash. Instead of sapping your energy, most fruit teas give you a clean, natural energy boost that can help you get through the day. And, since fruit teas don’t contain caffeine, they’re still safe to drink before bed.

What are fruit teas made out of?

Fruit tea manufacturers have become increasingly creative over the years. When it was first created, fruit tea mostly consisted of fruits like raspberries, oranges, and blueberries. Today, fruit teas can be found in flavors like cherry, apple, blackcurrant, and peach, and there are hundreds of different types of fruit tea blends that combine these flavors with popular herbs and spices.

Fruit tea can also be made at home quite easily. The most basic type of fruit tea blend involves brewing a cup of tea as you normally would before adding a splash of fruit juice to it. Or, make a pot of your favorite tea, add some fruit juice to it, then leave it in a pitcher in the fridge overnight for a refreshing summertime beverage.

Conclusion

How you drink your fruit tea is entirely up to you. Fruit tea comes in all shapes, sizes, blends, and flavors, which means that you can easily customize it according to what you like. Take a look at our wide selection of fruit tea blends today!

What Is White Tea? And How Does It Improve Your Health?

by Steven Popec 5. July 2012 08:25

White tea is a popular type of tea originated in southern China. It is only lightly oxidized, which distinguishes it from more heavily oxidized strains of Chinese teas like oolong and black tea.

White tea has become increasingly popular in recent years due to its rumored health benefits. Today, we’re going to teach you everything you need to know about white tea. We’ll also show you how white tea can help treat all sorts of serious conditions and diseases.

A basic guide to white tea

As far as teas go, white tea is a relatively new invention. It first came into use around two centuries ago. When white tea started to be shipped abroad, it was mistakenly labelled as black tea by people outside of China due to their similar manufacturing processes.

Eventually, people around the world started to appreciate the lightly sweetened flavor of white tea. The taste itself is not prominent, although there is a slightly malty flavor and a vague natural sweetness. Since white tea is neither bitter nor acidic, its weakened flavor makes it an ideal drink for anybody who’s experiencing tea for the first time. It also doesn’t have the strong herbal taste of green tea.

Despite what the name suggests, white tea is not white. Instead, it’s a pale green color. The name ‘white tea’ comes from the unopened leaf, which is covered in distinctive, silvery-white hairs. In China, buds are plucked before they open and then sun dried and lightly fired to make white teas like Silver needles.

White tea leaves have a light green color when dried. Since they don’t spend as much time oxidizing in sunlight, the leaves aren’t as withered as other Chinese teas.

You might notice some of the leaves have a fine, silvery fuzz on them, which comes from the hairs on the white tea plant. When drinking white tea, it’s not unusual to see these white threads floating on the surface of your drink.

Is white tea healthy for you?

Since white tea is derived from the same plant as black and green tea (the Camellia sinensis plant), it has similar health benefits. Here are just a few of the reasons why people love to drink white tea:

-Anti-inflammatory properties

-Reduces cholesterol

-Decreases blood pressure

-Boosts the immune system

-Reduces the effects of aging

Several official studies have been performed on the health benefits of white tea. A 1984 study at Pace University suggested that white tea has powerful anti-bacterial qualities that slow the spread of viruses and fungal growth. That study also concluded that white tea improves the strength of our teeth.

Further studies also reinforced the belief that white tea boosts the immune system. In 2009, a study at Kingston University proved the anti-inflammatory and anti-oxidant properties of white tea. That study concluded by stating that white tea is a healthy way to treat conditions like arthritis and heart disease. The antioxidant properties also make it a great anti-aging drink.

Conclusion

Some people like the light, unobtrusive taste of white tea, while other people appreciate its health benefits. Check out ESP Emporium’s full selection of white tea.

Loose Leaf Tea: The Oldest Health Food

by Elena Popec 3. July 2012 10:56

Tea, which comes from the plant Camellia sinensis, is well known around the world for its health benefits.  Although no one knows for sure how it was first discovered (one tale asserts that wayward leaves were carried by wind into the Emperor’s cup of hot water), there are records of tea being consumed in Asia as early as the 10th century BC.  Even then, it appears that tea was highly valued for its medicinal properties.  Early European explorers, interested in this new beverage, quickly spread tea cultivation west.  By the late 19th century, tea had become an important daily ritual across Britain and Ireland.  It spread with European immigrants to America, and its popularity around the world continues.  Today, peoples all over the globe have put their own unique stamp on tea, and it remains an important part of many cultures. 

Modern science proves that the ancient belief was right; tea does, indeed, pack a healthy punch.  Tea leaves contain over 700 compounds that contribute to and support a healthy body.  With cancer of all kinds running rampant and no cure, many people have turned to a more healthy and natural lifestyle as a form of defense against the devastating disease.  Tea, particularly green tea, contains a number of known anti-oxidants, which have proven to help protect against many cancers (including breast, prostate, skin, and lung cancer).  Several types of teas aid in the prevention of other chronic diseases, too.  Because it can help to moderate blood sugar, regular tea consumption can help protect against type 2 diabetes.  Green tea can also help lower cholesterol, which can lower your risk of heart disease and stroke. 

The abundance of vitamins and amino acids found in tea are essential in maintaining good health.  It can help boost your immune system and improve intestinal microflora (crucial for proper nutrient absorption, metabolic function, preventing conditions like IBS, and repressing microbial growth).  Catechins, a flavanol found in tea, provide anti-inflammatory properties, and can help to suppress uncomfortable sensations like pain and nausea.  Another powerful compound in tea, L-theanine, has been shown to encourage a calm yet alert mental state in the human mind. 

Perhaps the greatest concern, at least for many Americans, is maintaining a healthy weight.  Dozens of fad diets come and go.  Some are effective for a short time, some are ineffective, and some are even proven to be unsafe.  One safe, effective, reliable weight loss tool is tasty, convenient, and inexpensive:  green tea.  Numerous studies have shown that regular consumption of green tea stimulates fat oxidation.  Additionally, tea is an almost calorie-free way to indulge in warm, rich flavor without compromising your diet.  While green tea won’t miraculously take off those extra pounds, it will certainly contribute to your healthy diet.  With its ability to help you maintain a more fit body, not to mention its delicious flavor, a few regular doses of this ancient Asian medicinal wonder is the natural addition to a healthful lifestyle.

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