Green Tea Benefits

When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.

So What Kind of Benefits Exactly?

We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry.  Antioxidants protect the body from various diseases, even cancer, the big C.

Green Tea Prevents More than Cancer

Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis.  These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.

Green Tea Is Good for the Heart Too

It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!

Loose Leaf Black Tea Benefits

The beneficial qualities that tea brings to both mind and body have long been recognized by the vast majority of people around the world. However it’s always the green leaf variety that takes the plaudits with other varieties playing second fiddle at best, and often times ignored. We are constantly bombarded through the media and treated to information overload to the extraordinary attributes of the green tea variety. It is certainly then no surprise that it is to green tea that one’s thoughts first turn while looking for a healthy drink to refresh. Whilst it is certainly true that green tea does come packed with an incredible health-giving pedigree, the black tea variety, or ‘crimson’ as it is known in Chinese and languages influenced by Chinese, should most certainly not be ignored.

What's the Difference?

Black tea has as much to offer as the green leaf variety to those that choose to give it a try. A fact of which many people are not aware is that both black and green tea comes from the same plant, Camellia sinensis. The larger leaves from the Assamese plant are used for the black variety, with the smaller leaves from the Chinese plants being used for green and also white tea too. Whilst much has been said of the health giving qualities of green tea, those benefits can be said to be present in black tea also as they are essentially derived from the same source. This is despite its more intense processing and consequently lower levels of antioxidant. There also tends to be more caffeine in black tea and hence black tea can be considered more stimulating.

It is often of a better flavor too as green tea tends to lose its flavor after a year or so, whilst black leaf tea can retain the flavor for many years more. It is due to this attribute of black tea that it has long been used a commodity for trading, and black tea bricks were even used as a form of currency in the 19th century in countries such as Mongolia, Tibet and Siberia. TF-2 is a compound present in black tea. It is an antioxidant and as such is very helpful to the human body in the fight against cancer, diseases of the heart and other inflammatory ailments.

Black Tea Research

Studies carried out in Europe spanning a decade have shown that drinking in excess of 2 cups of black leaf tea a day can cut in half the incidence of heart problems in males. The best method by far with which to imbibe tea is in its loose form, and in the authors opinion the bagged variety should be kept firmly on the shelf. It’s not just a great flavor from which you will benefit with black tea but also the extraordinary health-giving benefits that it will bring to your body. And there are of course many brands from which to choose with varied tastes and flavors. All without exception compete admirably with their green leaf counterparts in health properties and arguably make a more enjoyable and flavorsome drink.

Vitamins and Minerals In Tea

Due to the variety of minerals, vitamins and other elements contained in tea, this drink improves health, relieves fatigue, strengthens the immune system and has an overall tonic effect on the body.

Mineral substances contain in green tea leaf and in finished products, it constitutes about 5-6% of dry matter. Among them are the following: potassium, phosphorus, calcium, magnesium, sulfur, iron, manganese, fluoride and others. With the aging of the plant total number of minerals increases, while the most valuable part of the soluble reduces. Only the components of relatively small molecular weights which are infused with hot water give a specific accent to the tea infusion. Between the quality of tea and the content therein of soluble mineral substances there is a direct link.

The potassium content in the tea leaf is 50-60% of all mineral substances and depends on the mineral nutrition of plants. This compound plays a very important role in the livelihood of tea tree; it is given a great importance in the synthesis of carbohydrates and proteins, and in the general metabolism. Potassium is very important to the human body; it prevents muscle cramps and regulates fluid and electrolyte balance.

Another important mineral is located in the tea - phosphorus. Its content ranges from 15-20% of weight of all mineral substances in tea. The properties of the finished product depend on its quantity. The two top leaves and a bud have higher content of phosphorus compare to the lower coarse tea leaves and stems. It is known fact that phosphorus is needed for the human body for normal functioning, as part of the nervous, brain tissue and bones.

Despite the slight content, copper and iron play an important role in plant’s life. They are part of some physiologically important organic compounds, such as enzymes. Another, small in content, but necessary for redox processes, is manganese. Its share is approximately 1-4%. Due to the iron content, tea has a beneficial effect on the human blood, as well as a good means for the prevention of various vascular diseases. In addition, the body needs iron to transport oxygen.

The complex experiments revealed effects of the duration of brewing tea and the quantity of the tea leaves on the degree of content in the drinks of various trace elements. Adding citric acid increased the yield of all elements, except copper. In the end, it was found that  a tea drink satisfies the daily requirement of zinc, copper and manganese at 1, 2 and 50% respectively.

Now let us turn to vitamins contained in tea. This is mainly vitamins B complex and C. The tea shoot has the following B complex vitamins: B1 (thiamin), B2 (riboflavin), B3, and B5 (PP), B6, B12 and P. Since these compounds are very stable, in the processing they are almost completely transformed into finished products. Content of vitamin B1 is small - an average of 0.3 - 10 mg per 1 kg of dry tea leaves. In the body this vitamin (B1) regulates metabolism of carbohydrates, amino acids, fatty acids, has versatile affect on the function of the cardiovascular, endocrine and central nervous system. Vitamin B2 has positive effect on the skin and mucous membranes, the health of the liver. The most important is the presence in tea of vitamin P. One of its most important properties is the strengthening of the capillaries of the plant. During the technological processing of raw material quality and quantity of the vitamin are undergoing significant changes. Its content is reduced from 20-25% in green tea to 8-15% in the final. Along with others, the tea contains vitamin PP that is important for normalizing the higher nervous activity, the functions of the digestive system. It also affects the cardiovascular system, in particular, expanding the small vessels.

Tea leaves are rich in Vitamin C. Gentle leaves contain approximately 2-3 times more of this vitamin than the coarse. In the process of refining its amount is sharply reduced, especially during the fermentation and drying. This vitamin is essential for strengthening the immunity of a person, it reduces the risk of infections, but also useful for the prevention of osteoporosis and periodontitis (inflammation of the periodontal tissue, i.e. tissue surrounding the tooth root). Tea fluoride also provides the beneficial effect on teeth. This element exists in tea leaf as anion. Fluoride anion produces various fluoride compounds and covers the surface of teeth to prevent bacterial attack. Just wanted to point out that tea is very useful for vision, because it contained β-carotene and other elements, strengthens blood vessels.


A Wonderful Tea Schedule For The Entire Day

Every profound, self-respecting tea connoisseur has a collection consistent of several teas, where each type is brewed depending on time of the day, occasion, company or just the mood. Typically such a collection of teas includes:

- Teas for breakfast

- Afternoon teas

- Evening teas

In addition, during each occassion, several varieties of teas can be served.

Tea for breakfast - This tea should invigorate and tone the body and mind. The taste of this drink should be rich and strong. In addition, tea for breakfast is often served with muffins, scones, sweet breads, therefore it should be perfectly balanced with flavors. The most popular teas for breakfast are:

English Breakfast Black Tea Blend with a marvellously dark infusion and malty spiciness, best when slightly sweetened with a dash of milk or cream.

Irish Breakfast Black Tea Blend with a deep dark infusion and character spice. A definite “must have” for each tea lover.

Afternoon tea - Such a beverage is usually drank after a good lunch without milk or sugar, so it will help digestion and vigilance. The selection of afternoon tea should be approached with particular care because this social beverage prompts friendly conversations. If we generalize the basic properties and characteristics of mid-day tea, then the tea will have the following form:

Not too strong, must have a rich flavor, with exquisite and delicate aroma, but the main thing it is understandable and enjoyable not only for the host, but also for every guest. The most popular afternoon teas:

Earl Grey  ( black or green tea blend)  lightly flavored with fine bergamot oil that forms a harmonious basis for the popular, fruity, hot drink.

Caramel Black Tea Blend comes up to the highest expectations with its tempting creamy caramel pieces and the sweet, full caramel flavor with an unforgettable vanilla note.

Cinnamon Roll Black Tea Blend with perfectly balanced taste of expressive cinnamon flavor. Quite simple and perfect.

Jasmine Green Tea with intense bouquet of jasmine and delicate taste.

Oolong, White tea, Green tea…pure and flavored, regular and decafeinated… The list of choices are endless, the world of tea is infinite!

Evening tea - This tea is usually chosen using special blends, which include different varieties of teas, they are mostly with little or no caffeine content, not very strong and have a pleasant, delicate taste and aroma.  Rooibos, Honeybush, Ayurvedic, Herbal and Fruit blends are the most popular evening teas. Evening teas offer soothing aroma and taste to relax the body and mind for a better night sleep.

Fruit Tea, The Essence Of All Fruits

Fruit tea is a healthy, delicious and cheap alternative to all soft drinks and is available in many different flavors. Within recent decades, a fruit tea boom developed and now, most tea shops are carrying a large assortment of delicate fruit blends.  These teas have a great calming and restorative effect, contain no caffeine and can be consumed at any time of the day. The versatility of fruit tea blends took over a big population of consumers, including children and the elderly. Hot or Iced, fruit tea is a real treat!

Fruit Tea1

Typically, fruit teas are prepared on the basis of several components which include apple pieces, hibiscus blossoms and rose hips that characterize the body of the blend.  Two of the most popular award winning compositions of fruit teas, are based on citrus fruits and apple & cinnamon. All ingredients can be grouped in the following way: dried, freeze-dried, blossoms, peels, herbs, spices, powder and nuts.
What so special about a fruit tea? First of all, it should be noted that most fruits and leaves of fruit trees do not lose their beneficial properties in a dried form. Thus, fruit teas offer a great opportunity to get a complete set of vitamins and mineral substances in every cup of tea.  Freshly harvested, the raw fruits are frozen and freeze-dried in vacuum chambers. Hereby, the ice is directly turned into steam via a slow heating process and extracted from the cells. Form, color, size and consistency remain unchanged, and the opened cell structures allow a quick immersion in water. This process is especially favorable to all ingredients such as vitamins, minerals and aromas. No additives are used so that the outer appearance and a natural taste are optimally preserved. The fruit tastes are good as it was originally picked! Fruit tea blends are very refreshing and a good way to quench a thirst. Our recommendation is to start with Turkish Apple with Vitamin C. Pure freshness!