Drinking tea may cheer you up, and help to ward off depression. Loose leaf white tea might be a great addition to a healthy lifestyle to help lessen depression symptoms. Beyond being absolutely heavenly and enjoyable, Chinese white tea has many health benefits.
What is white tea?
White tea comes from a plant called camellia sinensis, which oddly enough is the same plant that the other four main types of tea are harvested from. The difference between white, green, oolong, and black teas are all about how they are processed. White tea undergoes no oxidation, unlike the other three teas. In this way, it is able to maintain more antioxidants and nutrients than oolong tea or black teas.
It has a delicate flavor that is absolutely divine, especially when mixed with other flavors such as fruits and sometimes nuts. It can be a great way to start off, or to close your day.
Tea is perceived by many to be a relaxing experience, and white tea is also shown to have this effect. White tea can help to alleviate stress, and can soothe anxiety. In this way, adding white tea to your daily life may help to ward off some of the symptoms of depression.
Why it works
There may be scientific, and direct biological reasons for this. White tea contains a compound which is called L-theanine. This is a type of amino acid which enters the brain and has certain psychoactive properties which have been shown in some studies to reduce different types of stress. It is a naturally occurring compound in this type of tea that is harmless to consume even in high quantities, and it works in much the same way certain classes of antidepressants work; by increasing serotonin, dopamine, and gamma aminobutyric acid levels in the brain.
This leads to a lower stress level, which can alleviate anxiety. Those who suffer from depression tend to experience higher anxiety and stress levels, so regular white tea consumption can only help. Decaffeinated loose leaf white tea can only be more beneficial in this process, but white tea already has the least caffeine out of the four main types of teas, which all contain less caffeine than coffee. This may mean that loose leaf white tea may mean that it is superior in effectiveness against depression than the other three types of teas.
It would take regular consumption to build up the serotonin enhancers in the brain, but adding a few cups of white tea to your day isn’t that difficult, especially since the drink is so enjoyable on its own.
This L-theanine compound in white tea has been shown by research to have other properties that may help to lower hypertension, and may promote cognitive functions such as concentration and learning.
Talk to your doctor
As with anything, though, it is important to maintain a healthy lifestyle. This includes a well balanced, healthy diet and daily exercise. And it’s important to discuss any changes or health plans with your doctor.
But drinking white tea every day can’t hurt, as it has many proven health benefits and is a delectable treat to enjoy.
Oolong or Wu Long means "Black Dragon". Oolongs are half-fermented (or semi-oxidized) teas that are in the specialty tea family. Half-fermented because the processing of Oolong tea requires only a partial fermentation (oxidation) of the leaves. Oolongs occupy an intermediate position between non-fermented green teas and fully fermented black teas and are the most diverse and interesting loose leaf teas. Oolongs can have varying degrees of oxidation that ranges somewhere between 10-35% in classic Chinese Oolongs to 60-70% in classic Taiwanese (Formosa) Oolongs. Oolong specialty tea is often made from mature leaves, collected from older tea trees.
Processing Oolong is considered the art of tea, where the character of tea is created. Tea masters participate in Oolong tea processing competitions to demonstrate their professional skills at this fine art.
Let’s take a look at Oolong manufacturing process.
There are no standard recipes on how to manufacture oolong tea; it is up to the discretion of each tea garden or tea master to decide on processing and the level of oxidation.
Immediately after gathering, the tea leaves are spread in a thin layer on special bamboo mats under direct sunlight for withering that will let most of water evaporate. The withering process time varies depending on the ambient temperature.
The next step of processing is very peculiar, withered leaves are placed in a large bamboo basket and put in a shady area. Approximately every hour, the tea leaves are shacked and gently tumbled in order to bruise the edges of the leaves to start an oxidation, at the same time avoiding breaking or crushing them. This procedure has to be done several times, until following effect will be reached: bruised up edges of the leaves due to the fermentation become brown blush (like 'rusty'), while veins and parts of the leaves should remain green.
Once the desired level of fermentation is reached, the oxidation process should be stopped immediately. This is achieved through the heat drying phase of raw materials in scorching air called "panning". The pan roasting of the leaves requires extensive experience in Oolong tea processing.
Most Oolongs are dried in two stages: first is partially, primary drying and rolling of tea leaves, then a final finish drying. Some highly fermented Oolongs undergo an additional stage of wetting and softening.
The partially drying process is carried out manually. This stage is necessary to stop the fermentation. Partially drying can be done in 2-4 steps, when the raw material is taken out of the oven, quickly cooled, then rolled. Then again dried in the oven, rapidly cooled, then rolled again, and so on. Afterwards, the leaves go through a final drying phase, ending oxidation and often followed by baking (roasting). Several kinds of Oolong are not rolled just dried after panning. With such a "multistage" technology, taste and degree of fermentation of Oolongs differentiate. Although, manufacturing Oolong is very intensive and meticulous process, unique aroma and flavor profile of this specialty tea makes this tea worth the trouble.
Good quality Oolongs are only loose leaf teas, not tea bags!
The most widely known and actively exported Oolongs are Chinese (Fujian and Yunnan) and Taiwanese (Formosa). Among the most well-known are Formosa Oolongs. Grown and manufactured in Taiwan, named after the province in which grown, these teas are considered the best in quality and affordability among Oolong the loose leaf tea family. Taiwanese Oolongs are often called "Champagne of Teas". Typically Taiwanese Oolongs are specifically labeled that indicates the quality of tea:
1. Fanciest or Extra Fancy
3. Extra Choice or Extra Fine
5. Fully Superior
Chinese Oolongs are famous for the fact that are used in a Chinese traditional procedure named Gongfu Cha and withstand up to 7 steepings.
Brewing Oolong is a very delicate process because it strongly depends on the type of oolong, more precisely, the degree of its fermentation. A lightly fermented Oolong is closest to the brewing of green tea with 190-195 degrees water and the brewing time 1-3 minutes. More fermented Oolong (such as Formosa) is brewing a little longer 4-5 min in hotter water 203-212. After brewing a quality Oolong has pronounced specific characteristics that cannot be mixed with any other kinds of tea.
The best quality Oolongs expresses a strong and rich floral aroma and a remarkable peachy flavor with a honey-sweet aftertaste. Oolongs that closer in oxidation to black teas, have a nutty, toasted flavor. Color of brew is very diverse: from light yellow with green notes (like green tea) to a dark red. Oolong specialty teas contribute 2% of tea consumption of all the teas all over the world.
Enjoy a great cup of Oolong, happy drinking!
With all the weight loss miracle claims, it’s hard to ascertain what actually works, and what’s actually good for you. There are many fad diets and crash diets that make wondrous and difficult to believe claims, but many of these are incredibly unhealthy, damaging, and can wreak havoc on your body, and cause far more harm than good. Diet pills and diets that exclude food groups are advertised all the time these days. The truth is that there is no miracle cure, but adding green tea to a healthy diet and exercise plan may help you to lose weight.
Weight loss effects
Being at a healthy weight is about more than just social acceptance. It can lead to significant health improvements, such as a lower cholesterol, and put you at a lower risk for heart disease, stroke, sleep apnea, high blood pressure, and a variety of other ailments.
The “secret” is that green tea contains a chemical called epigallocatechin gallate, or EGCG, which may be beneficial in helping you lose weight. This is just one of many nutrients and antioxidants that green tea contains that have a beneficial effect on your health and your weight loss adventures.
What green tea is and does
Loose leaf green tea comes from the same plant as white, black, and oolong tea. It’s a plant called camellia sinensis which is grown in many countries all over the world. The difference between these types of teas is all in the processing. Green tea is a little more oxidated than white tea, and unlike the fermentation process of black tea, is produced by steaming fresh leaves. In this way, the process yields a higher content of certain types of beneficial nutrients and compounds. Due to this process, loose leaf green tea has a higher content of polyphenols than does black tea, or oolong tea.
Green tea has many healthful effects, including a boost in your metabolism which will lead to burning off calories at a quicker rate. Green tea has also been shown to help improve your energy, which leaves you with more energy for daily exercise. It may also burn off fat, making it easier to see those pounds start dropping.
The EGCG polyphenol that occurs naturally in this tea will make it easier to burn off more calories throughout the day. It has a stronger effect than other natural compounds to increase thermogenesis, which leads to a higher amount of calories burned off at the end of the day.
While all of these are shown in various studies, the truth is that there is no miracle weight loss cure. There is no answer that will instantaneously slim your waist. Weight loss is a journey, and it takes a lot of work and a lot of time. It needs to include a well balanced, healthy diet, and daily exercise. But adding loose leaf green tea to your daily routine can help you in this process. Drinking green tea can only be helpful, as it has a myriad of other nutrients and antioxidants that will lead to health improvements in many areas.
It can’t hurt to give green tea a try. It’s healthy and tasty. Drink up and enjoy!
Tea is delicious and healthful, but there are so many different kinds it can be difficult to navigate through them to choose the right tea for you. Teas have thousands of different varieties and flavors, and the health benefits vary also among the types of teas.
Most teas today are blends, because pure tea is rarely ever the same. Oolong tea, for example, will vary from being very close to a black tea, to being very similar to green tea, depending on how long the leaves are left to oxidize. Teas will also vary depending on the weather, climate, where they were grown, altitudes, and so on. There are many factors that can change the flavor of a tea.
Most teas that are widely available in grocery stores and online stores today are tea blends. A common reason to blend tea is to blend higher with lower quality to price the tea at the higher quality level. But the other main reason to blend teas is to create a new, consistent flavor.
Where Tea Comes From
All teas come from the Camellia sinesis plant, which may be surprising considering that there are thousands of varieties of teas. But depending on where the plant is growing, the altitude, weather, climate, and so on, the plant is affected differently. The processing of the tea leaves also affects the variety and flavor of the tea. The tea plants today are grown to about three feet and then harvested; though in the distant past tea plants would grow to be much, much taller. After the tea leaves are processed they are kept protected from air and sunlight so that they maintain their flavor and aroma.
Tea is produced by over twenty-five different countries in the world today, which of course include the main producers: India, China, Sri Lanka, Japan, and Nepal. There are four main types, or varieties, of tea, and they are: white, black, green, and oolong. But among these there are thousands of varieties. These teas all come from the same plant, surprisingly enough, but they vary based on the different climates and altitudes of where they were grown.
The Different Types
But among the four main types the differences depend also on the processing. Black tea is oxidized more than the other types and has a much higher level of caffeine. White tea is the least fermented of all the types. Green tea is sweet with an almost plant-like taste. Oolong varies between being more like black tea or more like green tea, depending on the process.
Green tea has many health benefits. It’s almost like magic. It helps with reducing inflammation, even with keeping teeth healthy. It can improve heart health and has been shown to help lower cholesterol. It can even help prevent or reverse the effects of Alzheimer’s disease. It can help fight off diseases and help prevent cancer, and it can also help boost your energy and metabolism. Teas are loaded with antioxidants and vitamins and minerals. It’s delicious and healthy. Drink up!
The choices of flavors of teas can be overwhelming. There are literally thousands of different types and flavor pairings of teas. There are more types of teas in existence than a person could ever possibly try even in an entire lifetime. So, there are some things you should take into consideration when choosing a tea to taste.
There are four main types of tea: black, oolong, white, and green. Among these there are many varied flavors, but most teas fall under one of these varieties. Another thing to consider is the quality of the tea. Tea that has been processed by hand has the best flavor, much better flavor than teas that have been processed by other means. The quality of the flavor is another thing to take into consideration. Natural flavorings are always the best choice.
Among the different types of teas, it’s important to know the main differences to begin trying out which ones you might like. Black tea is the most consumed worldwide but it has a strong flavor and the highest level of caffeine. It can handle strong flavors such as chocolate and strong fruits.
Green tea tastes sweet but has a very natural almost plant-like flavor. Most fruit flavors work well with green tea, as do herbs and spices. There are some flavors that could overpower the tea, however.
White tea has a sweet flavor and aroma but its flavor can be overpowered by others very easily. Certain flower or fruit flavors do enhance the tea quite well. Melon and jasmine are examples which enhance the white tea flavor. Peaches, pears, and roses are also excellent to be paired with this type of tea.
Oolong tea has complex flavors, and it varies in flavor depending on how it is processed. It can range from being very similar to a black tea, to being very close to green tea. Peaches, apples, or oranges can be paired with this type of tea to enhance its flavor, but almonds or other types of nuts make good parings as well. Some spices and flowers can be paired with oolong tea as well.
The Health Benefits
There are many flavors of tea, but the health benefits of certain types of tea may alter your decision as well. Green tea and white tea have the most natural antioxidants of the other types of teas. When pairing these teas with healthy fruits full of antioxidants, you’ve brewed a drink exploding with health benefits. There are many fruits, spices, and nuts which have health benefits of their own that can be deliciously paired with white or green teas.
So How to Choose?
Learn what flavor teas you enjoy the most. Take some daring risks and try some flavor pairings you might not think would go well together. There are many different combinations of flavors of tea. Try out some different flavors and see which types of tea and which pairings you like the best. And by all means have some tea adventures and risk trying some bold new flavor pairings.