Ceylon Tea - A Brief History Of Sri Lanka

by Steven Popec 10. March 2010 15:14

Ceylon Black Tea

Ceylon (Sri Lanka) tea can also be attributed to "India". This island located close to India which produces the same amount of tea as the mainland plantations, and even more generating roughly $700 million annually. Cultivation of tea in Sri Lanka started accidentally. Up until the 1860’s, Ceylon was only for coffee plantations, but due to sudden fungal disease called “coffee rust” most of the coffee trees have died and brought the downfall of coffee production, then igniting an era of tea. In 1867 the first tea plantation in Ceylon was laid by Scott James Taylor in Kandy. He became the father of tea cultivation in Ceylon. In 1890’s Sir Thomas Lipton visited Ceylon and founded his own tea plantations and factories for tea processing focused on the needs of British consumers. Ceylon black teas are divided into three main types: high-grown (1,200 meters above sea level), mid-grown (600-1,200 m) and low-grown (up to 600 m). The share of high-altitude, high-quality tea is relatively small; it is the finest plantations in Nuwara Eliya that are located at an altitude 6,128 ft. Good quality tea are also harvested on the plantations: Dimbula ( altitude ranging between 3,500 ft to 5,000 ft), Uva province( altitude ranging between 3,500 ft to 5,000 ft) and Ratnapura (low-grown tea).

Indian tea Nuwara Eliya is the highest tea region in the world and considered one of the most important locations for tea production in Sri Lanka. Tea produced in Nuwara Eliya has a very unique flavor. Tea leaves gather year around, but the best yields are in January-March. Tea leaves in this region are plucked at dawn, it is the time when leaf retains its freshness and then displays it in the brewed beverage. Sometimes the tea from Nuwara Eliya  called the "champagne of tea", as well as some teas from Darjeeling province in northern India. This tea gives a tincture of golden color, delicate and refined flavor and slightly astringent taste.

Uva region is situated in the south-eastern part of Sri Lanka in the mountains, which are located on the slopes of the plantation growers an excellent tea. Uva area’s tea is widely used for blends such as English Breakfast Black Tea Blend, Irish Breakfast Black Tea Blend, Morning Tea…etc.  A distinctive feature of tea from this district is a golden-reddish infusion, excellent flavor and a wonderful taste.

In the Dimbula area most tea plantations are located on the south-eastern slopes. The best tea is obtained in January-March, when the weather is dry and cold (for this latitude) and is determining factor of flavor. The main characteristic of the local tea is the aroma of a faint lemon note. The taste of the tea is full, with a little tartness, the infusion is bright and reddish color.

 

Green Tea & Black Tea can reduce the risk of a stroke

by Steven Popec 18. February 2010 23:51

Stroke - acute impairment of cerebral circulation, noticeably "rejuvenated" for the last decade. This medical emergency can be averted by having a few glasses of black or green tea a day. This statement was made by a group of American scientists from the University of California, studied nine researches on the subject. http://www.sciencedaily.com/releases/2009/02/090223091806.htm

In recent years, every twelve months, around the world more than six million people are diagnosed with a stroke. In peacetime, stroke causes the death of every third adult person, which means that is more frequent cause of death than a car accidents. Thus, every two out of ten cases of stroke happen to people under the age of fifty. There are very few ways to reduce the risk of stroke. According to lead author of study Lenore Arab, a professor of medicine, by the time a stroke victim receives medical care, it’s nearly too late to impede the damage.  Another research found that 25 percent of people who had a stroke died within one year. 

American scientists have collected and conducted nine large-scale studies on the relationship between regular consumption of green and black tea, and the risk of stroke. It appears that tea may be the prevention from this disease. The survey covered nearly 195,000 individuals of different sex, age, social status, and so on.  This group of people in a certain period of time had 4,378 cases of stroke.


As the researchers found, people that regularly drink green or black tea two to three cups which is about three hundred milliliters of tea per day, the risk of stroke for them is reduced by 21%, compared to people who do not drink tea at all, or drink one cup a day or less.

The scientists suggest that the whole matter in the substances contained in tea, and plan soon to conduct a series of clinical trials to confirm the findings.

Health Benefits of Tea

by Steven Popec 18. January 2010 14:35

Health Benefits

Were you aware that our nation drinks approximately 165 million cups of tea daily? Millions of people love the taste of tea, but many of us are not aware of the healing powers tea can actually give us.

Tea is not only delicious, it can also help prevent High Blood Pressure by controlling angiotensin, which eventually leads to high blood pressure, according to health experts.

Studies have shown that drinking tea can also provide us with protection against cancer, heart disease and it can also aide in preventing memory impairment conditions such as Alzheimer’s.

 

Healthy Antioxidants within Tea

Flavanoids generally found in vegetables and fruits; contain powerful antioxidants such as Vitamin C and E.  So, one cup of tea actually contains twice as many of these Flavanoids as one apple.

You often hear about the importance of consuming fruits and vegetables, but rarely are you encouraged to drink tea - maybe more of us should.

Consuming tea and its healthy antioxidants provides us with antiviral, antibacterial, anti-inflammatory, and antiallergenic benefits. 

Drinking tea also has the benefit of helping improve concentration thus improving performance. Concentration is improved due to the caffeine that is within tea. The caffeine makes you more alert and focused.

Tea is also a natural source of fluoride; therefore it helps to keep teeth and gums healthy.  Because tea contains this natural source of fluoride, it can help prevent certain gum diseases and tooth decay. 

 

The Power of Green Tea

The Chinese have been using the healing effects of Green Tea for centuries, 4,000 years in fact. Only in the past 20 years other parts of the world began to take notice of this herbal treatment for headaches, depression, and beyond.

In 1994, a study was conducted that revealed Green Tea could possibly reduce esophageal cancer risks by 60%. Numerous other studies have been performed as well to establish the health benefits of consuming Green Tea and to learn why the herb is so healthy.

Clinical studies conducted over the years have found that Green Tea, or the herbs that create Green Tea, contain powerful antioxidants. Many believe that it may help prevent cancer cell growth, but to also selectively eliminate cancer cells. This is especially amazing because the powerful herb does not attack the healthy cells around the cancer cells.

Green Tea can also be efficient in lowering the bad cholesterol, LDL, levels while boosting the good cholesterol, HDL, levels.  By doing this, Green Tea is improving the ratio of good to bad cholesterol and possibly helping to prevent the onset of heart disease.

The Chinese have shown us many healing teas, but Green Tea is by far the best healing tea that has been introduced to us. Because Green Tea leaves are steamed, they are able to hold on to their potent antioxidants.

Green Tea as well as Fruit Blends, Rooibos, Herb Blends and Ayurvedic are fairly inexpensive and is well worth the cost for all of the potential healing effects and preventative abilities it has.

 

Drink Black Tea for a Healthier You

Black Tea, although made from the same plant as white and green tea, is almost completely different. Black Tea, unlike Green Tea and White Tea, is processed and fully oxidized.  Although from the same plant, what happens to the tea leaves after picking is what sets the three apart.

Black tea does not hold as many health benefits as Green Tea, but it still has retains enough to make it a smart choice for drinking. One reason why it’s considered the smart choice is simply because most studies have been only conducted on green tea. This is because it is the most consumed tea in the world.

The antioxidants in Black Tea can help protect against free radicals damage that generally leads to disease. Some properties of Black Tea have been shown to slow the growth of cancer cells but not effecting the growth of healthy cells.

The fact that the properties in the tea have the ability to selectively target the cancer cells and not the healthy cells is truly amazing.

 

Drinking Tea May Slow Down the Aging Process

Drinking Black Tea has also been said to slow down the aging process. Look at the anti-aging lotions and serums on the market today and you will find that many contain tea leaf extracts. Black Tea also is known to help rev up metabolism and fat burning. This is even more so when used in conjunction with caffeine and exercise.

To lower your LDL, bad cholesterol, studies have shown that drinking Black Tea is beneficial in doing so as well as helpful in increasing your HDL, healthy cholesterol. Drinking tea can help balance the ration of good and bad cholesterol and help to ward of heart disease.

If you are diabetic, drinking tea can aid in lowering glucose levels. Lowering your glucose levels will also lower your risk of conditions brought on by diabetes such as cataracts. Start drinking tea today for a healthier you tomorrow!

 

Rooibos

Rooibos in Afrikaans is translated as “red bush”.  This has a very sweet taste and it is frequently used as a base tea to blend tea.  It is rich in antioxidants and it is caffeine free. Here are a few health benefits of Rooibos:

 

·         Contains a host of vitamins and minerals such as copper, potassium zinc, calcium, potassium and manganese.

·         It is anti-viral, anti-mutagenic, anti-inflammatory and anti-carcinogenic activity.

·         Helps infants with sleeping problems colic, stomach cramps or sleeping problems.

·         Is great for skin because it has zinc and alpha hydroxy acid. This can be applied to the skin in order to reduce eczema, sunburn and with acne.

·         Healthy for people suffering from kidney stones because it doesn’t contain oxalic acid.

Rooibos has traditional medicinal uses in South Africa and is often used to help combat against asthma and allergies. It is a great substitute for people who don’t use dairy products because it has magnesium, calcium and fluoride to help build strong bones and healthy teeth.

Quick Tip: To make a quenching blend of iced tea, add slices of apple & lemon and a touch of honey.  For hot tea, no need to add the usual sugar or sweeteners, simply use agave or honey.

 

 

Ayurvedic  

Ayurvedic is a historical holistic system of medicine from India. It offers great benefits of maintaining good health.  Here are a few benefits:

It relaxes the Mind

It has no known Side Effects

It improves the Quality of life

It relieves Tension 

Herbal Blend

For centuries, herbal blend (often referred to as tisanes) have been used in Eastern medicines. Today, it is highly regarded in Western medicine.  Herbal blend contains the following health benefits:

·         Dandelion leaf, has blood, liver and gastrointestinal cleansing properties.

·         Lemon Verben and Lemon balm have been used as a cold remedies because of its soothing effect.

·         Hibiscus has reduced hypertension studies have shown.

As you can see, Herbal Blend is a great addition to a healthy diet. 

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