In this age of fad and crash diets, it can be difficult to find a way to lose weight that is effective and healthy. Adding green tea to your diet can be a healthy -and safe- way to make a beneficial lifestyle change and to help you in your weight loss adventures. Studies show that green tea can be an effective weight loss aid, and this type of tea has become more popular in recent times due to its tastiness and health benefits.
The nutrition of green tea
Green tea is loaded with nutrients and antioxidants, and polyphenols, and has been consumed for centuries in many countries. It has a plethora of health benefits. It has compounds that may fight cancer and heart disease, and it may even improve your metabolism. Improving your metabolism means that you will burn off the food that you consume, which will help you in your quest for a slimmer waistline.
Loose leaf green tea also helps to lower high cholesterol, and may even prevent your cholesterol from ever getting too high. This is a wonderful benefit, especially for those who are trying to lose weight. Even by helping you to lose weight, this may help to get your cholesterol back down to a healthful level. A high cholesterol can lead to other health risks, including a higher risk of heart attack and stroke. There’s no need for diet pills and crash diets. Drinking loose leaf green tea every day can help you to lose weight and improve your overall health.
Loose leaf green tea also contains a certain type of polyphenol called epigallocatechin gallate, which is also referred to commonly as EGCG, and studies show that this compound may help to lessen the appetite and may also help to burn off fat. This is a far healthier way of suppressing the appetite. Diet pills may make the same types of claims of suppressing the appetite, but they can actually cause more damage than improvement. Actually, there are some “green tea diet pills” that now exist, as this drink truly does produce significant results.
Another reasons that loose leaf green tea work include, surprisingly, the caffeine content. Caffeine is known to have a small effect on suppressing the appetite, but research also supports that caffeine can help burn off fat. Caffeine may speed up thermogenesis, which is the process in the body that leads to burning off fat cells.
Drinking a few cups of loose leaf green tea may help you to see marked improvement in your weight loss journey.
Loose leaf green tea is said to be able to lower LDL cholesterol, the bad type of cholesterol. Some research also supports the idea that the EGCG in loose leaf green tea may help to regulate blood sugar levels, which would inhibit the absorption of carbohydrates.
It’s important to maintain a healthy lifestyle while on any type of diet. Drink lots of water and get lots of exercise. And while drinking green tea is beneficial to your health, it isn’t a cure all for everything.
Trying to lose weight? Add a few cups of tea to your day, and it may help. Loose leaf tea has many health benefits, it is packed with nutrients and antioxidants. There are four different types, which consist of green, white, black, and oolong teas. They are each unique and contain their own creative flavors and aromas.
And now, new studies show that drinking two cups of tea may help men to lose weight in their waistline. The study did not yield the same results in women. Weight loss in the abdominal area is important, as it reduces other health risks such as diabetes and heart disease. But the weight loss associated with tea can also help women, though not specifically in their waistlines.
Weight loss improves your overall health
Weight loss in general produces many health benefits. Getting down to a healthy weight is one of the easiest ways to reduce LDL cholesterol, which is the bad type of cholesterol. Maintaining a healthy weight can help tremendously with a multitude of health problems. It can reduce many health risks by preventing them from forming.
Heart disease, stroke, diabetes
Being at a healthy weight can prevent you from developing high blood pressure, type 2 diabetes, and it can help prevent you from developing cardiovascular diseases. Maintaining a healthy weight can also help prevent heart attack and stroke. A healthy diet with daily amounts of exercise can truly be an answer to a number of health risks, and green tea can help.
Self-image and self-confidence
People who are overweight or obese may face other types of problems. This condition can interfere with their self-esteem and self-confidence. It may impact their lives to the point where it is difficult to feel that they are living life to the fullest. Weight loss is an important step in fulfilling life goals and may help to alleviate social anxiety, and stress about self-image.
Options other than tea
But with all the products being marketed these days, who knows what really works? The truth is, crash diets don’t work. They may help you lose a lot of weight very fast, but it’s weight that’s easy to, and usually will be, put back on. Diet pills have inimical side effects and harmful chemicals. Drinking tea is a healthier, natural way to improve your health and to get down to a healthy weight.
Improve your metabolism
Loose leaf green tea can help to improve your metabolism, which will in turn help you to increase the amounts of calories you will burn off. It also has the ability to help you burn fat at a quicker rate and prevent fat from staying in your body.
Add tea to a healthy lifestyle
There is no miraculous panacea that will answer all your weight loss woes. There’s no magical spell that can vanish away pounds. But loose leaf tea has been scientifically studied to have a positive impact on weight loss. Of course, having a well balanced and healthy diet and getting daily exercise are vital to living a full, healthy life. But adding tea to your day can help you on your way.
Diabetes is a condition that affects the way the body processes glucose, a type of blood sugar. Studies show that drinking tea may lower the risk of type 2 diabetes, though how and why this works is unknown and merits further research.
Type 2 diabetes
Type 2 diabetes is a type that can be developed, and research says that the rates of people with this type of diabetes will most likely increase. Type 2 diabetes already affects millions of people worldwide.
It even effects children, and those who are overweight are at a much higher risk of being diagnosed with type 2 diabetes. Fortunately, in addition to helping with some of the complications caused by diabetes, certain types of tea can help to promote weight loss. Loose leaf green tea is known to boost your metabolism, which helps with weight loss in general. Compounds in some teas can help burn off fat, and so green tea can help, over time, to promote weight loss.
How diabetes affects the body
Diabetes is a chronic condition and it affects the way the body uses glucose. Glucose a type of blood sugar, and is what the cells in our bodies use for energy. In a body not affected by diabetes, glucose in the blood will trigger the production of a hormone called insulin, which will be added into the bloodstream. Without insulin, the glucose in the blood doesn’t go to the places it needs to go. And in people with diabetes, the body doesn’t create insulin, or doesn’t use it properly. This leads to an increase in blood sugar levels, which can lea to many other health concerns and issues.
Diabetes can impede upon your life. When blood sugar levels drop this can lead to irritability and dizziness and even loss of consciousness. When blood sugar levels get too high this can lead to fatigue, weight loss, irritability, and sometimes changes in vision.
Tea and how it can help
Fortunately, regularly drinking tea lowers the risk of developing this type of diabetes. Loose leaf tea is packed with nutrients and antioxidants, and has many health benefits. Drinking more cups per day will lower the risk of diabetes even more. The tea may have a direct biological effect that lowers the risk of this type of diabetes, but further studies are needed to determine which compounds in the tea are causing this.
Other benefits of tea
Beyond that though, loose leaf tea can improve your health in a myriad of other ways. It can help you to lose weight, give you more energy, prevent Alzheimer’s disease, improve memory, prevent tooth decay, prevent kidney stones from forming, boost your metabolism, help with sleep disorders, alleviate allergies, along with many other health improvements. It’s an incredibly tasty way to enjoy improving your health. Add some cups of loose leaf tea to your day and enjoy the overwhelming plethora of benefits it will give to your life.
Of course, drinking tea is not a panacea. Adding a few cups of loose leaf tea to your day would be an addition to a healthy diet and exercise.
As you probably know, tea has numerous health benefits. Green tea especially is loaded with a plethora of health benefits. It’s a powerhouse for your body and your immune system. And one doesn’t have to drink hot tea. You can have it iced, and it’s just as delicious, with many health benefits. Nothing is more satisfying on a hot summer day than a delicious, tall glass of iced tea. And iced tea is still one of the healthiest drinks you can enjoy. It’s healthier by far than sugary, processed soda pop or fruit drinks, and it’s quite tasty.
Adds To a Healthy Lifestyle
Maintaining a healthy lifestyle is important to maintain a strong immune system, a healthy weight, and to help boost your metabolism as well. Exercising regularly and eating healthy are all a part of it. But tea can add to a healthy lifestyle. Adding some brewed tea, hot or iced, to your daily experience is a very easy way to add a glass of health to your life. It can have a huge impact on improving your health in many ways, as tea is packed with antioxidants and vitamins and minerals. It’s a delicious drink that’s just loaded with health benefits such as boosting your immune system, giving you energy, and helping to fight off illnesses and even cancer.
Buy and brew some loose leaf tea. Loose leaf is by far superior to flavorless tea bags. Loose leaf tea has been maintained in its natural state, and in the brewing the water is able to circulate around the leaves. This brings out the flavor of the tea. Loose leaf tea has also been processed naturally most of the time, which means that it has retained the naturally occurring antioxidants and vitamins and minerals. It’s healthier by far as it is still packed with nutrients. There’s really no competition between loose leaf and tea bags. Loose leaf is the way to go.
Have Iced Tea All Week
There are also many flavor pairings that can enhance the natural flavor of the tea as well. After brewing some tea leaves, wait for the tea to cool off and you can even refrigerate it for days and have delicious iced tea all week long. Just add some ice and drink up. Iced tea is delicious and is a far better choice than soft drinks or concentrate juice. It’s absolutely delectable, and yet also has nutritional value and health benefits.
Certain types of tea, such as green tea, have a myriad of health benefits. It can help fight off cancer, improve your memory, help with those trying to lose weight, and can even help to prevent cavities. It has been shown to lower cholesterol and increase the “good” cholesterol, which improves heart health. And tea helps fight off infections and illnesses. It reduces inflammation and also gives you energy and boosts your metabolism. Avoid using sugar in your tea. There are alternatives such as stevia or xylitol which are much healthier to add to iced tea.
Green tea has a reputation for having tremendous positive effects on your health but what are the reasons behind it? This article will help explain the reasons. What are the compounds included in green tea that makes it so good for you? Below is a list of what the most significant ingredients are, and how they benefit your health:
Polyphenols - a powerful-acting antioxidant, which is naturally occurring and most responsible for the color, flavor, and taste in fruits, vegetables, seeds and types of plants. The benefits include lowering the risk of heart disease, cancer and other types of diseases. The properties in polyphenol can be such that they serve as an anti-oxidant, anti-bacterial, anti-inflammatory and anti-allergenic.
Catechins - a class of polyphenol, commonly in high doses in green tea. Benefits include anti-carcinogenic, lowering of cholesterol and LDL levels, prevention of high blood pressure, prevention of red blood cell clots, prevention of allergies, anti-biotic acting functionality, and improvement of digestion and elimination of body odor.
Flavonols - another class of polyphenol with anti-oxidant properties. Benefits include the trapping of free radicals and peroxides, and the prevention of destruction of body tissue. Works in conjunction with vitamin C, helping to strengthen the walls of blood vessels.
Glycosides - complex sugar. Prevents blood sugar increase.
Carotene - compound which is organic and found in most orange and yellow vegetables and fruits. Helps to make body produce vitamin A. Benefits include prevention of oxidation, improves immunity and has anti-carcinogenic properties.
Flouride - mineral which helps strengthen tooth enamel, thereby preventing tooth decay.
Caffeine - diuretic. Benefits include speeding of nervous system, prevention of asthma, increase in metabolism.
Vitamin C - vitamin which helps fight against infections and helps the immune system.
Vitamin E - vitamin which helps in prevention of breakdown of body tissues. Also helps with infertility and is anti-carcinogenic.
Vitamin B - vitamin which helps in metabolism, maintenance of healthy skin and muscle tone, enhancement of immune and nervous system, promotion of cell growth, and reduction of certain cancers.
Zinc - mineral which helps in prevention of skin inflammation and helps in maintenance of immunity level.
Selenium - mineral which helps in prevention of oxidation and heart muscle deterioration.
Magnesium - mineral which helps in prevention of oxidation, prevention of heart-related diseases, and maintenance of bodily nerves, muscles, and bones. Also helps in the synthesis of protein and cellular metabolism.