In the last decade, Ayurveda concepts have become very common and fortunately, made people think again about their health. Therefore, more and more people are beginning to be interested in Ayurvedic teaching. Many do not know that Ayurveda is much more than a massage with oils or an art of relaxation. Ayurveda is an ancient doctrine which arose in the traditional Indian philosophy and was first described in ancient Indian writings, the Vedas. The term "Ayurveda" comes from Sanskrit words "Ayur" meaning "life" and "veda" - "knowledge", "doctrine". Thus, this concept can be translated as "the science of life." In the heart of yoga and meditation is also Vedic knowledge. Ayurveda has survived primarily because of the revival of Vedic master Maharishi Mahesh Yogi, who opened the old knowledge to the modern world. For nearly twenty years of this vast topic of Ayurveda experts are engaged, as well as western doctors and scientists. The Ayurvedic doctrine is also described as an “integrated combination of the empirical doctrine of nature and philosophy” which focuses on the physical, mental, emotional and spiritual aspects which are necessary to human health.
Submission of a man in Ayurveda
Ayurveda considers not only the human body, but the unity of body, mind and spirit in their relationship with the surrounding world and nature. Each person is different from each other, physically and mentally. With Ayurvedic extensive and integrated examination of nature, human beings in nature and all that surrounds it, Ayurveda is the doctrine of Medicine, which focuses on the concern for the preservation of health. While modern medicine considers mainly a disease and its symptoms, thus engaging the body, not spirit, or analyzes the impact on the human body. The starting point of Ayurveda is different, finding the right balance, or rather the balance of the three defining concepts of Ayurveda, so-called Doshas.
- Vata (Wind, Air, Pneuma)
- Pitta (Fire and Water, Chole)
- Kapha (Earth and Water, Phlegma)
The essence of the Ayurvedic doctrine is that the Doshas should be harmoniously balanced and this can be supported with the addtion of certain spices.
Basic principles of Ayurveda
Everyone has a balance of Vata, Pitta and Kapha, which is constantly changing. Mental state, time of the year and day continuously affect the individual balance and the balance of Vata, Pitta and Kapha. This equilibrium is not constant, it changes all the time. One might say that human health constantly updates; therefore a human being is a self-regulating system. However, the ability of the organism to self-regulation can be exhausted. For example, this may occur because of high level of irritation, stress, malnutrition, or due to the fact that in our sometimes too loud world, the human being loses the ability to listen to itself, enjoy the silence and cognize the quiet force in itself. Or, in other words, one may lose the ability to appreciate the moment without having a special occasion to celebrate. Initially, Ayurveda strives to create an environment in which it will be possible to avoid disturbances. Therefore, the teaching of Ayurveda is the guidance for the construction of life: food, drink, sleep, choosing a partner, and more. These instructions are given to man to have three doshas (Vata, Pitta and Kapha) in equilibrium. Thus, Ayurveda is a system of healing, which aims to maintain health. The slightest disturbance can lead to illness and disease. Conversely, small corrections in the style of life entail improvements. And, of course, according to the teachings of Ayurveda, everything that exists in the world can be used as a medicine.
Stay tuned for part 2 as we will examine the three Doshas.