Green Tea Reduces Risk of Heart Disease

by Elena Popec 16. November 2010 10:00


Loose leaf green tea is good for your heart! New research shows that loose leaf green tea can help reduce your risk of developing heart disease, in addition to all of the other benefits it has on your health.

How does it work?
   
Studies show that green tea can help improve your circulatory system by improving the function of certain types of cells that occur in this system. Green tea can even reverse the damaging effects of cigarette smoke on the circulatory system.

Why green tea?
   
Green tea is harvested from the camellia sinensis plant and is processed a bit differently from the other three types of tea, (oolong tea, black, and white). It undergoes less oxidation than black and oolong teas and this change in the processing leaves it with more antioxidants and nutrients.

Other ways green tea can help
   
Green tea has been shown to prevent cardiovascular diseases and high blood pressure, among other types of ailments. Research also suggests that green tea can help to lower your LDL, or the bad kind, of cholesterol. This leads to better heart health. Green tea can also help you to lose weight by boosting your metabolism, energizing you, and helping you to burn off calories and fat at a faster rate. By losing and maintaining a healthy weight, you are at less of a risk for having high cholesterol and developing heart disease.

Other benefits of green tea
   
Regularly drinking loose leaf green tea can have benefits other than helping to prevent cardiovascular diseases. It can help with anything from improving the health of your teeth to fighting cancer. It can alleviate anxiety, ward off depression, help improve your sleep, ward off headaches, cure allergies, help prevent hair loss, strengthen your immune system, and help to fight off free radicals and may help to delay the aging process.

It takes more than tea to tango
   
Of course, green tea isn’t, as much as it seems to be, a miraculous panacea. It won’t cure all your woes. It can complement a healthy lifestyle though. It’s important to maintain a well balanced diet with all the nutrients your body needs. And never underestimate the importance and value of daily exercise. But green tea, when added to a healthy lifestyle, can help to improve your health even more.

Green tea is tasty
   
Another major perk of green tea is that, even though it’s good for you, even though it has no calories, and even though it has all of these health benefits, it actually tastes delicious. It’s an all natural way to improve your health, and it has a heavenly flavor. So start brewing some loose leaf tea, even learning how to brew the tea can be an adventure in itself. Try mixing it with different flavors, experiment. And add a few cups to your daily life.

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Green Tea | Health Benefits

Drinking Loose Leaf Green Tea Strengthens Memory

by Steven Popec 10. November 2010 12:09

New studies show that loose leaf green tea and other types of loose leaf teas can actually help improve your memory! Research shows that these types of teas help to inhibit enzymes that are associated with memory. This could mean that we’ve found a preventative treatment for Alzheimer’s disease, or perhaps a way to help treat this form of dementia even after onset.

How does this work?
   
Studies and research show that compounds in certain types of tea may inhibit enzymes that are connected to loss of memory. By acting as an enzyme inhibitor, tea can actually prevent the effects of dementia and Alzheimer’s disease. The enzyme is called acetylcholinesterase or AChE for short. This enzyme breaks down neurotransmitters called acetylcholine. A decrease in these chemical messengers is linked with Alzheimer’s disease. By preventing this enzyme from breaking down this neurotransmitter, tea can help to prevent Alzheimer’s disease from progressing.

Another enzyme called butyrylcholinesterase, or BuChe for short, is found in the examined brains of patients who suffered from Alzheimer’s disease, and is another enzyme tea may help to inhibit.

Differences with green tea
   
Green tea has also been shown to obstruct something called beta secretase. This compound produces protein deposits in the brain which have been linked to Alzheimer’s disease. By obstructing the activity of these, green tea may further help to work against Alzheimer’s disease. The effects of loose leaf green tea also last for a longer period of time than do the effects of black tea.

Slowing the development
   
Green tea is not a cure. There is no cure for dementia, but studies show that it is possible to slow the progression of the disease. Medicines on the market work to hinder the activity of the enzymes discussed here, AChe and BuChe, and beta secretase. But these drugs may have harmful chemicals with inimical side effects. Green tea is an all natural alternative. But it is important to discuss this with your doctor before putting it to the test. It would be wonderful to see what further research yields, because green tea is inexpensive and tastes delicious, and is free of the adverse side effects that medicines may produce.

Your memory

Green tea may improve your memory and sharpen your cognitive and learning abilities by drinking it every day. Try to add a few cups to your daily routine to enjoy these healthful benefits.

In addition
   
Drinking loose leaf teas every day will improve your overall health on the long term. Studies have shown that green tea has wonderful benefits to your health, including benefits to your dental hygiene, cardiovascular health, cholesterol, blood pressure, weight loss, anxiety, depression, and many others. It can boost your metabolism, it can strengthen your immune system, help to fight off disease and illness causing free radicals, and help to improve the overall quality of your life.
   
Try brewing some loose leaf tea today and try some of the many flavors available to you. Test out some teas and see what you like best. There’s no harm in trying and finding out what you like best. It’s a delicious drink that research shows will improve your health.

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Health Benefits

Loose Leaf Green Tea May Prevent Alzheimer's Disease

by Steven Popec 27. October 2010 16:23

The more research that is done, the more that loose leaf green tea truly seems like some type of miraculous panacea or elixir. Studies now show that an antioxidant that occurs in this type of tea may help to combat the effects of Alzheimer’s disease. This antioxidant may help to protect the brain and to potentially help ward off inimical effects of Alzheimer’s disease on cognition such as memory.

Alzheimer’s disease

    
Alzheimer’s disease is a type of dementia which causes memory loss, confusion, and trouble with cognitive processes such as learning. It is a disease of the brain that destroys brain cells. It interferes with functioning until the sufferer can no longer work or perform even simple daily tasks. It progressively worsens over time, slowly deteriorating the brain. It can be heartbreaking to watch loved ones suffering from this disease. There is no known, proven prevention or cure for dementia.

Green tea contains epigallocatechin gallate
    
A polyphenol called epigallocatechin gallate or EGCG has been shown in studies to help impede with the formation of certain proteins in the brain that are associated with nerve damage and memory loss. This may mean that they can reduce the effects of Alzheimer’s disease on memory and nerves. EGCG is an incredible catechin which has also been linked to fighting off cancer cells and reducing the risk of developing cardiovascular diseases. More research is needed to study the effects EGCG has on dementia. Some studies have shown that it fights off harmful proteins associated with Alzheimer’s disease. The absorption rate of this catechin in the human body is unknown, however.

Antioxidants in green tea
    
Loose leaf green tea contains antioxidants which may help to prevent certain enzymes associated with memory loss and other effects of Alzheimer’s disease, from forming. Certain compounds in green tea act as enzyme inhibitors for harmful enzymes that cause some of the effects of dementia. In this way, green tea works to protect the brain from this types of diseases and side effects.

Green tea is not enough

    
Though green tea helps to reduce memory loss, and inhibits certain enzymes that cause dementia, it is not enough to cure Alzheimer’s disease. It may prevent it, but further studies are needed to prove this. It is important to find out exactly what EGCG can do, and how much of it can be absorbed into the body at a time. More research is merited, but studies have yet to find a cure for dementia. It’s important to discuss treatment plans with your doctor.
    
It’s important to maintain a healthy diet and daily exercise. These are simple ways to improve your overall health and to fight off health risks. Drinking green tea won’t cure you of all ills and miraculously make healthful changes in your life, but it certainly can help you along the way. And though it may not be the cure for Alzheimer’s, drinking green tea can’t hurt you, even in large quantities. It’s worth drinking on a regular basis as it has many other benefits to your health and quality of life.

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