Properly Storing Loose Leaf Teas

by Elena Popec 22. July 2010 12:06

Loose leaf tea is a delightful, delectable tea that is packed with health benefits for you. But protecting this tea, and keeping it fresh and delicious, involves storing it in a proper container. Heat, air, light, and moisture, are some elements that could potentially damage the tea or drain it of nutrients, so it’s important to keep the tea protected from these elements.

Loose leaf vs. tea bags
   
Sure, tea bags may seem to be convenient. But in the long run, they can be harmful to you. Tea bags are almost unrecognizable as tea anymore. The nutrients and antioxidants have been beaten out of it, resulting in little more than “tea dust.” The processing of these teas may also have left traces of harmful chemicals that will bring on inimical side effects. Loose leaf tea on the other hand is intact, with more antioxidants and nutrients, and more flavor. It is processed through simpler methods and allowed to retain its sweet, rich aromas and the taste is far superior to tea bags. When you brew loose leaf tea, the water has room to move around the leaves, which brings out the flavor.

Health benefits of loose leaf tea

   
Drinking tea every day yields many results that are beneficial to your health. It can help you to lose weight, help lower your cholesterol, prevent you from developing high blood pressure, prevent cardiovascular disease, and improve your dental health. Regular tea drinking may prevent you from developing cancer. It may also help improve your sleep, ward off headaches, improve your memory, improve cognitive functions such as learning, and help to prevent you from developing arthritis and types of dementia. Tea is just packed with an almost countless number of health benefits. Green tea has even been shown to lead to a longer life-span.

How to store tea
   
Tea of course should be stored at room temperature, and the best way to protect it from heat, moisture, and other elements is by keeping it in an airtight container. Tea can’t be sealed and put in a freezer, as this will damage it. Likewise it cannot be kept near a toaster, stove, or microwave or any other type of heat, as this will also damage the tea. If kept in a pretty, but not airtight container, the tea will lose its flavor fairly quickly.
   
Try not to use containers that are clear plastic or clear glass. This leaves the tea accessible to light which can damage it. Try to store tea away from any foods or spices that are strongly scented or flavored, as teas can easily absorb the flavor and aroma of the food around them.

Drink up
   
Don’t keep tea for too long, as over time, even in the best of storage containers, tea will lose its flavor and nutrients. Tea is meant to be consumed. And drinking a few cups of tea every day will help improve your health and has even been shown to lengthen your life. So brew some tea. You can even brew tea and refrigerate it to enjoy refreshing iced tea all week.

Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 2

by Elena Popec 28. April 2010 15:33

Three doshas

As already mentioned, Ayurveda is also the doctrine of the three doshas - Vata, Pitta and Kapha that can be summarized as temperaments (energies). These doshas affect the five elements - ether, air, fire, water and earth. It is not surprising that the term "dosha" is often translated as "influencing factor". Everyone is characterized by individual structure and individual influence of the five defining elements.

Every organism is built from the same "building blocks". Vata is the energy that provides all the movement in the body and is affected by ether and the air. Pitta is the energy that is responsible for the body's metabolism and determined by fire and water. Water and earth form Kapha - the energy that is responsible for the body shape.

There are all three doshas in every person from birth in varying combinations, they interact and change. The combination of doshas determines the shape of the body and temperament of the person. In every person there are all types of doshas, but typically dominating one of them. Along with the "pure" type there are so-called mixed types with two or even three predominant doshas, where all are equal.

Vata - the principle of motion

Responsible for the change in the position of everything in the universe. This energy is accountable for the nervous system, respiration, secretion, blood circulation, the movement of muscles and tissues. In general, Vata is in charge for all motor processes in the body. When this Dosha is presented in the body in the right combination, it brings energy, creativity, enthusiasm and cheerfulness. Quality of Vata characterized with ether and air: dry, light, cool, lively, sharp and clear.

Pitta - the principle of alteration substances

Controls the metabolic processes. Predominant element in Pitta is fire: heat contributes to changing the forms and states. In the human body, Pitta is responsible for the transformation of substances and changes in body temperature. Pitta is also accountable for the flexibility, intelligence, warmth and cheerfulness. Pitta transforms and moves everything, whether it is food or experiences. Quality of Pitta characterized by fire and water: light, hot, oily, sharp, burning, free, changing and sour.

Kapha - the principle of constitution

Is under the influence of water and earth. Through water this dosha carries a connecting function. When there is no water, then there would be only dry.  Water keeps the matters together and makes possible the emergence of new compounds and promotes growth. Kapha gives a person strength, balance, body structure and flexibility. Kapha is responsible for fluid balance, and also provides the body with energy. When Kapha is in the right balance, it gives strength, endurance, good immunity, patience and calm. Quality Kapha can be characterized by the following: heavy, oily, cold, hard, durable, soft and sweet.

How to follow Ayurveda

Ayurveda recommends a balanced diet. This means that the diet should be made of all six tastes - sweet, sour, salty, spicy, bitter and astringent - in accordance with the rhythms of nature and the fact what person would prefer at this time. To do so, one needs to know what dosha predominates in a person and should be strengthened, and which, conversely, should be weakened.

Final words

Of course, you cannot tell you about all the variety of teaching Ayurveda in such a small article. Those who are interested in this topic may learn more about it from many books on Ayurveda. We hope that this article was able to brief you on the principles of Ayurveda.
                                                              
You will find the perfect balance for your energy in Ayurvedic teas. In these herb tea blends, you will find the ideal symbiosis from the Ayurvedic teaching and the Western imagination along with a expectation of taste. The Ayurvedic varieties generally do not consist of any orthodox teas, therefore, are caffeine free. Since the components such as pepper, cardamom, coriander, ginger root, cloves, etc. yield a natural strength and spiciness in the infusion, we suggest to add warm milk. These mixtures are also especially recommended for children and the elderly. Apart from this, you should try the blends pure, sweetened and hot or cold. Perhaps, enjoying "your" dosha tea, you will notice that little things can make a big difference!

Exploring The Art Of Japanese Loose Leaf Green Tea

by Elena Popec 2. March 2010 12:54

Over the long centuries of isolation from the rest of the world, in Japan appeared amazing things: ikebana, bonsai, origami, sumo, kabuki, mange and much more. It is logical to assume that in respect of Japan, tea is not so simple either.

Green Tea

Green tea is very popular drink in the world today, but the Japanese consume tea in quite a peculiar way, starting with the production of special teas and ending with particular traditions of tea drinking. Japanese tea ceremonies (Sado or also known as Chanoyu) cannot be described in gastronomical terms. This is an art of contemplation and meditation, a way to achieve harmony with the world and cognize knowledge of the laws of the universe. Even leaving aside the complexity of a Japanese tea ceremony, we can tell you a lot about the kinds of traditional Japanese teas and its consumption.

The first thing that catches the eye, when studying the varieties of Japanese teas, is that they are all green and non-fermented. There are not that many types of Japanese traditional teas and they are all very unique. Their individual characteristics are not similar against each other, nor anything else in the world. The names of Japanese teas are fascinating: Matcha, Sencha, Genmaicha, Gyokuro, Hojicha, Bancha, Usucha, Kamairicha, Kabusecha, Tamaryokucha and Kukicha. Most of these products cannot be found on the shelves of tea shops outside of Japan. The most popular exception is Sencha and Bancha - the easiest tea to prepare with traditional green tea taste.

Sencha literally means “roasted tea”, a basic Japanese tea and the basis of which many other varieties of Japanese teas are developed. In fact, Sencha is a plain green tea that does not require special knowledge and skills to prepare. Most Japanese green teas are steamed at first to prevent oxidation, then rolled, shaped, dried and finally fired to preserve and add flavor. All lovers of green tea will admire its lightly grassy note. As any tea, Sencha could be a high quality and poor, we should not draw any conclusions about this tea when tasting Sencha of incomprehensible production. Good quality Sencha consists of a flat and long delicate tea leaves with distinctive fragrant of fresh green grass. Even high-graded Sencha contains a large amount of powder or tea dust. When brewed, Sencha gives a very bright infusion with a lively green color, traditionally served in transparent or white cups. The aroma and taste of Sencha are soft, both fresh and slightly sweet and velvety. Sencha tea infusion includes a large amounts of caffeine, vitamins C and B2. This tea invigorates the mind and body.

Preparing Sencha is a simple process, even thou the first attempt may fail, don’t be discouraged: warm teapot, put tea leaves in, cover with water remembering that water should not be boiling, and steep for a while ... However, it is impossible to give universal recommendations about the amount of dry tea leaves, water temperature and time of infusion, since the quality of tea and water are always different. Made with hard water tea is not as good because of its active substances that cannot dissolve fully. For green teas (all teas in general) there is a tip: the more delicate tea and softer water, the lower the water temperature should be and less time of infusion. Sencha tea leaves must not steep longer than 2-3 minutes. This means that the entire teapot tea should be poured into cups or into a separate container no later than in 3 minutes. If over steeped, the tea will be bitter, if under steeped the taste will be watery.  Sencha is the only Japanese tea that almost does not change the taste and aroma in the second and subsequent brewing. Other Japanese teas are inconceivable to brew a few times without losing the taste. The first of each new brewing is recommended to take one heaping tea spoon per 6oz serving of tea and infuse for 2 to 3 minutes. If the taste and aroma seem to be weak, hold the second brew a little longer, but next time increase the amount of tea. An indicator of properly brewed Sencha is bubbly foam. If not, that means that the water is too hot, cold, hard or the tea leaves are not the best quality.

Tea Gyokuro (also known as "precious dew" or "jade drops") is a higher grade expensive tea, which is cultivated in a special way. Gyokuro is different from Sencha because it grows under the shade for about two weeks prior to the harvesting period that aims to reduce amount of Catechin in leaves, therefore the bitterness in tea infusion. This fine tea is very rich in aromatic oils, vitamins, minerals, caffeine and other useful and pleasant elements. Splendid Gyokuro is also called "King of tea" and "Tea of genius" because it cheers up (raises) the spirit and stimulates the thinking. The taste and aroma of Gyokuro is similar to Sencha but with light almost imperceptible nuances. Color of dry tea leaves vary from bright green to golden-brown depending on the terrain and weather during the growth and harvest. Tea merchants will recommend a unique method of brewing for Gyokuro which differs from any other tea brewing techniques. Gyokuro tea leaves are typically steeped at low temperature 150 to 165 F for 1 to 2 minutes. Since the temperature of water is low, pre-heating the pot and cups in order to maintain the warmth of tea would be recommended as well. If the water used is too hot, it will destroy the magnificence of taste and aroma.

Matcha is a fine-powder with the consistency resembling talc green tea used in Japanese tea ceremonies and cooking. Matcha is the most difficult Japanese tea to prepare according to traditional techniques and requires specific skills. It was invented in China in the tenth century and was introduced to Japan only in the twelfth century. Being forgotten at home, powdered tea has become a cultural asset of Japan. Matcha is made from Tencha that has very similar cultivation process to Gyokuro. The process of covering tea bushes from direct sun light before harvesting enriches the tea leaves of amino acids and makes it sweeter. Gathered and processed tea lives with removed stems and veins undergo grinding procedure by millstones.  Matcha  is a premium quality and has a sweet taste with a deep flavor.

Matcha

During a Japanese tea ceremony, Matcha powder frothes up into a foam with bamboo whisk and a small amount of water. The advantage of this type of tea is the fact that all substances contained in tea leaves are delivered into the human body completely - in the form of an opaque beverage. Matcha is a concentrate of tea leafs. The taste of this tea is very fresh, but slightly bitter. Matcha can be combined with other types of tea adding freshness to taste and aroma. Lower quality grades of Matcha can be added to various dishes of rice, noodles and tempura to chocolate, ice-cream and traditional Japanese sweets.

Tamaryokucha is a high-quality Japanese green tea. To make it, tea leaves are steamed or fried. Tamaryokucha is rich in vitamins and contains little caffeine. This tea has a berry-like flavor with an almond aftertaste and citrus-grassy distinctive aroma.

Genmaicha is a combination of Sencha with roasted brown rice. This mixture gives a turbid light brown color of infusion and well pronounced rice flavor with hints of sunflower seeds and fish. Taste-wise, Genmaicha resembles soup, after the tea is drunk, you can eat the rice. This drink-dish is a great alternative to dinner or lunch for those who are on a diet. Japanese drink Genmaicha to subside the feeling of hunger without burdening the stomach. This tea contains a large amount of vitamin B1 and a small amount of caffeine.

Hojicha is a roasted tea that is set apart from other Japanese teas. This tea is made from Sencha which is roasted in a porcelain pot over charcoal at high temperature. Tea leaves of Hojicha tea ate brown and shiny with a dominating roasted flavor. Hojicha steeps by conventional infusion for less than a minute. Color of the infusions resembles weakly brewed black tea. Hojicha does not have subtle nuances of aroma and taste. This is a simple tea to quench the thirst or drink during the meal. Because of the process of roasting Hojicha, the amount of caffeine decreases, this tea can be served after the evening meal and/or before going to sleep.

Other Japanese green teas that are characterized as low quality Sencha are Bancha and Kukicha. These uncomplicated teas are made from big crude leaves, stems, stalks and twigs. These types of Japanese teas are collected at the end of the season and are considered as lower grade. Bancha and Kukicha are the simplest and cheapest of Japanese teas and are used for daily consumption of liquid for Macrobiotic Diet, the dietary regimen that is based primarily on grains and plants.  This macrobiotic way of eating is very popular in Japan. There are twenty two grades of Bancha. Kukicha can be added to juice for children’s consumption.

 

Rooibos, the perfect health alterative tea

by Steven Popec 15. February 2010 12:01

If you like experimenting with food and drinks and are very fond of tea, or if because of health conditions you are limited in the consumption of black tea and coffee, we recommend you to try Rooibos tea. There is still a lot of   controversy regarding its name. Yet it is wise to call this Rooibos or Rooibos tea, because is the closest in sound to Afrikaans - one of the languages, mainly spoken in Southern Africa. In translation, this word means "red bush". This product was popular in Southern Africa for generations and is now consumed all over the world.

Thanks to its healing properties Rooibos is also called the elixir of the Bushmen. This tea is made from young shoots that are cut, finely shredded, and then spread on a flat surface for about eight hours. During this time, Rooibos undergoes a process of natural fermentation that produces reddish -brown color and enhances the flavor. Then, the tea leaves subjected to final drying in a special machine, pasteurized and packaged. Un-oxidized green Rooibos is also produced by method similar to production of green tea, but due to more demanding production process is more expensive than red Rooibos. Good quality Rooibos can be determined by the uniformity and brightness of color. Tea should be light and crumbly, needles are long and even.

Rooibos tea can be excellently improved with most household decorations. For instance, mallow or sunflower blossoms are beautifully set off against the thin, rust-brown needle-like leaf.

Rooibos is becoming very popular in Western countries especially among health-conscious consumers due to its lack of caffeine and tannic acid. Rooibos is safe for people that suffer from high blood pressure. This tea is a healthy beverage choice for the kids. Rooibos contains a high level of antioxidants. Many experts believe that due to these properties Rooibos is quite possible to use even in baby food.

Generally, with regard to the process of brewing, Rooibos tea is completely unpretentious. Unlike many other exotic types of tea, Rooibos steeps with boiling water and drink is ready in 8-10 minutes after brewing. This tea does not become bitter when steeped longer, moreover, tea leaves can be steeped multiply times.

Rooibos Tea - it's just a real storehouse of vitamins (E, R, A, C) and other nutrients (copper, iron, calcium, zinc). Moreover, copper and vitamin C are responsible for the most effective absorption of iron in the human body. Rooibos tea is highly recommended to vegetarians. But of course you should not totally rely on Rooibos, if you want to fully satisfy the needs of your body's iron.

Some doctors advise to use Rooibos as an antidepressant. It assists well with nervous tension, fatigue and headaches, allergies and digestive disorders. Since it contained glucose, tea is not only a great thirst quencher, but also wonderful soother.

 

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