Chamomile Tea May Help Prevent Diabetes

by Steven Popec 28. June 2010 07:23

Chamomile tea is delicious and has many health benefits, and studies show that it may even help prevent diabetes. This type of tea is associated with other health improvements, such as helping to alleviate anxiety and types of sleep disorders, among many others.

What studies say
   
And now, new studies show that  drinking chamomile tea every day may help with diabetes. And if chamomile tea can help by preventing diabetes from developing it will prevent any related complications such as kidney or nerve damage. It can help to improve your life functioning that has been affected by this condition.

Chamomile tea and the health effects
   
Chamomile is a type of herbal tea that is popular all over the world, and is known to have positive effects on health. It has been used to treat anxiety, sleep disorders, migraines, skin problems, ulcers, inflammation, and many other conditions. It also has been shown in some studies to help fight off cancerous cells.

What is chamomile tea?
   
Unlike most types of tea, which come from the Camellia sinensis plant, chamomile comes from its own plant which is called Matricaria chamomilla. Dried flowers from this plant are prepared and dried to make chamomile tea. This type of tea is packed with antioxidants and nutrients which are great to add to your daily life by drinking a few cups every day.
   
Helping to prevent diabetes is shown by some research, and it can’t hurt to try drinking chamomile on a daily basis. Diabetes is a serious condition involving the way glucose is processed into the body. Glucose is the way the cells in our body get energy and are able to function.

What is diabetes?
   
Generally, in a healthy body, when glucose levels are increased in the blood stream this will trigger the pancreas to start producing insulin. Insulin directs the glucose, letting it know where to go. Without insulin, or with insulin that is not performing its proper function, this can lead to high levels of glucose in the blood. This is what happens to people who suffer from diabetes. The high blood sugar levels cause a whole slew of symptoms ranging from irritability and dizziness to vision problems and loss of consciousness. These symptoms can impede on a person’s life and daily functioning, and interfere with work and recreation. It comes with higher health risks and can be difficult to manage.

Drink up
   
Adding chamomile to your daily routine may help to prevent this condition from ever developing. It’s important to maintain a healthy lifestyle, which includes a healthy diet consisting of all the necessary nutrients, and daily exercise.
   
But studies have shown that chamomile tea consumption can lead to a decrease  in glucose levels in the blood. It can also help to inhibit enzymes that cause diabetic neuropathy, eye problems associated with diabetes, and nephropathy.
   
It can’t hurt to try drinking chamomile every day. It’s a delectable treat, and much healthier than sugary soda pop or sugary concentrate juices. But it’s also important to talk with your doctor when making changes in your diet and when on a plant to prevent or aid with a condition you are experiencing.

Green Tea Benefits

by Steven Popec 1. June 2010 07:07

When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.

So What Kind of Benefits Exactly?

We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry.  Antioxidants protect the body from various diseases, even cancer, the big C.

Green Tea Prevents More than Cancer

Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis.  These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.

Green Tea Is Good for the Heart Too

It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!

White Tea Benefits

by Elena Popec 25. May 2010 10:19

Many people around the world, including chefs and even scientists believe that white tea has numerous benefits towards everyone’s health. But do you really know what exactly white tea is and how you could benefit from white tea leaves? The immature tea leaves are alternatively called white tea. These loose leaves are picked from the tea plant just before the plant has fully bloomed. The name ‘white tea’ came from the fine silvery fuzz covering the tea leaf and making it white in color. The four distinct varieties of white tea include the White Peony, Silver Needle, Long Life Eyebrow and Tribute Eyebrow. The difference between them is the proportion in which the tea leaves are blended with the tea buds.

Harvesting White Tea

Usually buds turn into tea in two days after they are picked. When two tea leaves are mixed with one tea bud, it forms the White Peony and if the mixture is made completely of buds, it is termed as the Silver Needle tea. The low quality tea variety called Long Life Eyebrow is made by mixing up the left over leaves after the White Peony and Silver Needle harvest. Tribute Eyebrow is processed using a special tea bush and is also a lesser quality tea. All four white teas can be purchased in loose leaf forms. On the other hand, teas available in bags have comparatively less quality and flavor than white tea. Tea bags are generally tea leaf dusts that remains at the bottom of tea bins after harvesting, reducing the desired quality and flavor.

White Tea Research

Scientific research has also shown that white tea provides additional protection against skin cancer, colon cancer, stomach cancer and even prostate cancer. Studies on the effect of white tea extract on skin exposed to direct sunlight has shown improved protection and reduced cell damage. A partially repaired immune system was also observed in some test subjects that consumed white tea leaves. Scientists found a wealth of antioxidants present in white tea and they suggested it may have anti-aging effect. Some compelling evidence has also been found in the direction of disease prevention using white tea leaves. It is shown that the white tea leaf extract may have the ability to stop pneumonia and the bacteria that causes Staph infection. It is also used to prevent tooth decay, gum disease, plaque and even bad breath.

What Else Can White Tea Do for You?

It is also believed that white tea leaf has anti-fungal effects. Recent studies have shown that some fungal types became inactive when the fungal drugs are consumed along with white tea leaves. Results of this study also show that white tea leaves might be used to prevent the fungus growth in certain similar conditions. Cholesterol is a health requirement and there are two kinds of cholesterol: good cholesterol and bad cholesterol. It is the bad cholesterol that causes the hardening of the arteries that could lead to heart attack. A type of antioxidants called catechins has been found to reduce bad cholesterol; white tea also helps raise the good cholesterol in the human body. It has been suggested that white tea leaves could lower the blood sugar levels, and thus reduce the occurrence of diabetic symptoms. More scientific research and results can be expected in the near future as the research on white tea continues.

Traditional Japanese Tea Pavilion

by Elena Popec 30. April 2010 10:27

The Tea Pavilion is one of the most interesting monuments in the world of architecture. Which is unparalleled, not only in the West, but also in the Land of the Rising Sun. 
 
According to legend, a tea pavilion as a separate building, invented by Rikyu, the greatest of all Japanese tea ceremony masters, who in the XVI century determined its ritual. 
 
Formally, the tea pavilion (sukiya) is nothing more than a simple thatched hut. It consists of the tea room accommodating up to five people, ante-room (Mizuya) where all supplies for the ritual are washed and arranged before taking in the main room, awning (Matia) under which guests usually expect an invitation to enter, and a garden path (Rhodes) that is connecting the awning and the tea room. 
 
The Tea Pavilion is a very small building, but every detail in it is carefully chosen. Its construction is more expensive than the construction of a mansion, and the builders carrying out an order of a master of tea ceremony are very respectable caste. 
 
The style of the tea pavilion is very simple. The situation should help to forget the bustle of the material world, and not to compel attention to its transient luxury. 
 
Semantic center of the tea pavilion is Tokonoma, a kind of "red corner” of the tea room. During the tea ceremony, a painting, a scroll or an object that specifies a certain mood of the guests of the ceremony is placed in Tokonoma. Flowers - one of the most common attributes of the ritual, traditionally, placed inside. 
 
Hieroglyph for a tea pavilion (茶室), can be deciphered as "shelter of imagination", "shelter of emptiness" or "shelter asymmetry”. Tea Pavilion, being sparingly decorated, allows to activate the human imagination, which should complete the asymmetry of the place. 
 
Each tea pavilion is different and, indeed, is unique, as it is created for a specific master at his own request and according to his tastes. The Tea Pavilion is not inherited: when the master dies, the building dies. The Tea Pavilion is an attempt to feel the joy of individually experienced moments of life, rather than enduring symbol of eternity. 
 
In contrast to the lush of western interior, the interior of the Tea house is extremly simple. Only one piece of art, which is placed in Tokonoma, specifies a certain mindset. According to that piece of art, most often it is flowers or a special type and color of glassware, then the rest of accessories are selected.
 
No subject in the tea pavilion looks like any other by color or shape. Flowers are never combined with their images, a black bowl is not used in combinations with a black box for storing tea leaves, and even wooden objects are made of different types of trees. The awareness of imperfection and incompleteness is a way to comprehend the world around by trying to find one’s place in it and coming to harmony with it. 
 
Like everything else in the Japanese culture of tea, the pavilion is a symbol of a certain philosophy of life. A "man" is called to the consonance with the world, harmony, and gain in active spiritual poetic action, not passive contemplation of the surrounding reality, and even more so than merging with it in a wild dance of everyday life.

Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 1

by Elena Popec 26. April 2010 13:05

In the last decade, Ayurveda concepts have become very common and fortunately, made people think again about their health. Therefore, more and more people are beginning to be interested in Ayurvedic teaching. Many do not know that Ayurveda is much more than a massage with oils or an art of relaxation. Ayurveda is an ancient doctrine which arose in the traditional Indian philosophy and was first described in ancient Indian writings, the Vedas. The term "Ayurveda" comes from Sanskrit words "Ayur" meaning "life" and "veda" - "knowledge", "doctrine". Thus, this concept can be translated as "the science of life." In the heart of yoga and meditation is also Vedic knowledge. Ayurveda has survived primarily because of the revival of Vedic master Maharishi Mahesh Yogi, who opened the old knowledge to the modern world. For nearly twenty years of this vast topic of Ayurveda experts are engaged, as well as western doctors and scientists. The Ayurvedic doctrine is also described as an “integrated combination of the empirical doctrine of nature and philosophy” which focuses on the physical, mental, emotional and spiritual aspects which are necessary to human health.

Submission of a man in Ayurveda

Ayurveda considers not only the human body, but the unity of body, mind and spirit in their relationship with the surrounding world and nature. Each person is different from each other, physically and mentally. With Ayurvedic extensive and integrated examination of nature, human beings in nature and all that surrounds it, Ayurveda is the doctrine of Medicine, which focuses on the concern for the preservation of health. While modern medicine considers mainly a disease and its symptoms, thus engaging the body, not spirit, or analyzes the impact on the human body. The starting point of Ayurveda is different, finding the right balance, or rather the balance of the three defining concepts of Ayurveda, so-called Doshas.

- Vata (Wind, Air, Pneuma)
- Pitta (Fire and Water, Chole)
- Kapha (Earth and Water, Phlegma)

The essence of the Ayurvedic doctrine is that the Doshas should be harmoniously balanced and this can be supported with the addtion of certain spices.

Basic principles of Ayurveda

Everyone has a balance of Vata, Pitta and Kapha, which is constantly changing. Mental state, time of the year and day continuously affect the individual balance and the balance of Vata, Pitta and Kapha. This equilibrium is not constant, it changes all the time. One might say that human health constantly updates; therefore a human being is a self-regulating system. However, the ability of the organism to self-regulation can be exhausted. For example, this may occur because of high level of irritation, stress, malnutrition, or due to the fact that in our sometimes too loud world, the human being loses the ability to listen to itself, enjoy the silence and cognize the quiet force in itself. Or, in other words, one may lose the ability to appreciate the moment without having a special occasion to celebrate.  Initially, Ayurveda strives to create an environment in which it will be possible to avoid disturbances. Therefore, the teaching of Ayurveda is the guidance for the construction of life: food, drink, sleep, choosing a partner, and more. These instructions are given to man to have three doshas (Vata, Pitta and Kapha) in equilibrium. Thus, Ayurveda is a system of healing, which aims to maintain health. The slightest disturbance can lead to illness and disease. Conversely, small corrections in the style of life entail improvements. And, of course, according to the teachings of Ayurveda, everything that exists in the world can be used as a medicine.

Stay tuned for part 2 as we will examine the three Doshas.

Tea Traditions

by Steven Popec 3. January 2010 17:21

The Tea Ceremony - Enjoy the variability of the world

There are various traditions of tea ceremonies in different cultures. Every nation, every region and even families have their traditions of making this wonderful drink. The cult of tea in the East belongs to Japanese, in the West - to English. Tea rituals help a person to concentrate and reflect on spirituality, to see the unexpected in the usual, to understand the unknown in the known, set to a tide of nature and the universe, to find peace and harmony in your soul. Drinking tea requires vigilance at all stages of interaction with product, since the cultivation and collection of leaves to water and its selection, connection with the fire in the cooking process of boiling water.


In England, tea drinking is an old and much respected tradition which includes communication that often is very formal. The British, which are wonderful people, they contrive to get the pleasure of formal communication, if it happens over a cup of tea.

In Russia, people drink tea for the sake of conversation. Russian tea drinking ceremonies, tea is the drink of friendship. There is nothing more important than company enjoying this traditional drink sitting around a samovar.

The Japanese prefer to enjoy the world outside edge of everyday life. Therefore, for the tea ceremony, they create a special world: a tea garden with a special path that leads to a tea house, with a room for tea drinking ceremonies. The Japanese tea ceremony is not so much about the taste of tea, but the taste of Zen. Japanese tea rituals are extremely complicated and refined. There are special ritual acts, dishes, and even space. Japanese tea ceremonies are analogous to cultic action and have philosophical and authentic characters.

Basics Japanese Philosophy of Tea:

• worship of beauty;
• dream of good in an imperfect world full of evil;
• subordination to the laws of charity in the relations between human beings;
• tea - is pleasure without excess, is uniquely valuable without the high cost,  is nature and harmony, hospitality and peacefulness;
• tea - is healthy because it prompts to clean;
• tea - is frugality, because learning to find comfort in the simple and modest;
• tea - is moral geometry, determining the optimal form of a combination of personal interests with the interests of others.

The Chinese tea ceremony allows enjoying the taste of tea. Gong Fu Cha (called the ceremony - higher skill tea) reveals the variability of the world through the variability of the taste of tea. It helps to take the one and another variation of the reality, as a fact. When the higher level of concentration is reached, and then during the tea ceremony can be felt as the world is changing with each passing second, as the grass grows and a tree leaf develops. The ceremony tunes on a philosophical mood, calms nerves, and becomes the true relaxation from the harsh realities of everyday life. Moreover, it provides an opportunity to accept these harsh realities with an open heart and even reduce their severity. They are only parts of the overall variability of the world, and, hence, will change soon. So what's the worry?

Tea in the Gong Fu Cha has four precious things: a form of the leaf, the color of this, the scent of tea, and the taste of tea. Tea ceremony is constructed so that participants can assess all four of treasures and enjoy them.

This tea ceremony is human life in a miniature form. It is not surprising that the East is given the value of tea and rituals, associated with it. After all, tea ceremonies help not only to understand and take the variability of the world, but enjoy it just as volatile flavor tea.

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