30. June 2010 13:45
Chamomile is a delectable tea that can be used for help with many health problems, including sleep disorders. Chamomile actually comes from its own flower, not from the Camellia sinensis plant that most other teas come from.
Chamomile comes from two types of plants; the Matricaria retutica and the Chamaemelum nobile. The Matricaria retutica, otherwise known as German chamomile is used most commonly. It has been approved in some countries for use on skin for inflammation and to fight bacteria. It has also been approved in some countries as a dietary supplement. It has benefits such as alleviating anxiety, and possibly helping to prevent diabetes and to help ward off some of the health effects of that disorder.
Chamomile is known for its multitude of health benefits and has been used to treat wounds, eczema, chest colds, and many other purposes. Chamomile, though studies have been limited, has been used for sleeping problems as well.
The effects of sleep disorders
Sleep disorders can have a tremendously negative effect on a person’s overall health and quality of life. A good night’s sleep is necessary for restoring and refreshing the body. Insomnia, or a lack of sleep overall, can interfere with your life, your ability to function, and can put you at a higher risk for other conditions such as cardiovascular illness, depression, and high blood pressure.
Lack of sleep can lead to nausea, headaches, and irritability. It can impede your ability to enjoy recreational and leisure activities, interfering with your quality of life and the time you spend with friends and loved ones. It can also cause dizziness, and even memory loss and hallucinations. It can interfere with your cognitive functioning and impair other basic abilities. This can be dangerous, especially when absolute alertness is needed for your job or other tasks. It can be a great risk even to drive after not sleeping, because you may doze off on the road. Sleep disorders can have deadly consequences.
It can also put you at a higher risk for other disorders. It can harm your immune system and leave you more susceptible to other illnesses and diseases.
What about sleeping pills?
Sleeping pills may not work. These chemicals can cause much more harm than good. They can also be very addictive, causing you to consume more of them to produce the same result. These also may block the REM cycle which is important for good, healthy, restorative sleep. Without this, you may not be getting the rest that you need to counteract the effects that insomnia has given you.
Chamomile; a healthy alternative
Fortunately, drinking chamomile tea is a natural, healthy alternative. This tea works to help induce sleepiness after you’ve had a cup or two, which is great for people suffering from insomnia or other sleep disorders. It has a relaxing, soothing effect and once you are asleep you will enjoy a healthful, natural sleep that will restore and refresh your body and leave you energized and ready for a new day.
Brew a cup of delectable chamomile tea before bedtime and snuggle up to enjoy a good, full night’s sleep.