Tea is widely regarded as one of the healthiest beverages one can drink. However, there are thousands of different types of tea on the market, and some of these tea blends are healthier than others. Today, we’re going to help you determine which tea blends are good for your health and which ones are bad.
Dieting teas – do they really work?
Everybody likes to look for an easy way to lose weight. Unfortunately, losing weight is rarely easy. Dieters tea come in a number of different flavors and varieties. Unfortunately, the Food and Drug Administration (FDA) has issued warnings about dieters teas. They often contain very few healthy ingredients and are packed with sugar or artificial sweeteners. In many cases, the only diet-specific ingredients included in dieters teas is caffeine, which temporary increases your metabolism and helps your body burn fat. Aside from caffeine, most of these dieters teas are fuelled by hype and feature minimal results.
Many dieters teas contain ingredients like senna, aloe, buckthorn, and other plant-derived laxatives. The FDA has issued warnings about these ingredients due to their lack of effectiveness.
Many instant teas contain very little actual tea at all. Instead, they are packed with preservatives, artificial sweeteners, sugar, and other unhealthy compounds. While not all instant teas are bad, many of them can be dangerous for your health.
Watch out for these tea ingredients
Both dieters teas and instant teas contain strange ingredients that can negatively affect your health. Specifically, the FDA has warned against taking teas that include:
-Ephedra (used for weight loss)
Teas with those ingredients will often advertise that ingredient prominently. Unfortunately, these ingredients have unknown (and possibly harmful) effects on the body, so think twice before drinking these types of tea.
‘Herbal tea’ is a broad term for any tea containing fruits, herbs, seeds, roots, and other natural ingredients. Because herbal teas have lower concentrations of antioxidants than green, white, black, and oolong teas, their health benefits can vary.
Here are some of the features that science has linked to herbal teas:
-Chamomile tea has antioxidants that can reduce diabetes and lower the risk of nerve and kidney damage. Some studies have also shown that it stunts the growth of cancer cells.
-Echinacea herbal tea has been suggested as a way to stave off colds. However, research on Echinacea herbal teas has not demonstrated a clear link as of yet.
-Hibiscus herbal teas: Recent studies have found that drinking three cups of hibiscus tea on a daily basis can lower blood pressure for those who already have modestly elevated blood pressure.
-Rooibos: Medical studies on rooibos herbal tea have been limited, although rooibos tea does contain flavonoids that could help fight cancer and other diseases.
The healthiest tea to drink?
In general, tea is one of the healthiest beverages in the world. Most tea is strictly derived from the Camellia sinensis plant with only a few different flavorings added to give it a unique twist. Camellia sinensis is an incredibly healthy plant that has been linked to health benefits like reduced cholesterol levels and weight loss.
Any black, white, green, or oolong tea is derived from the camellia sinensis plant, which means that it is geranlly quite healthy. Tea is also healthiest when used in a ‘loose’ blend, as more surface area is exposed to the surrounding water, increasing the nutrients and antioxidants that are released.