In this age of fad and crash diets, it can be difficult to find a way to lose weight that is effective and healthy. Adding green tea to your diet can be a healthy -and safe- way to make a beneficial lifestyle change and to help you in your weight loss adventures. Studies show that green tea can be an effective weight loss aid, and this type of tea has become more popular in recent times due to its tastiness and health benefits.
The nutrition of green tea
Green tea is loaded with nutrients and antioxidants, and polyphenols, and has been consumed for centuries in many countries. It has a plethora of health benefits. It has compounds that may fight cancer and heart disease, and it may even improve your metabolism. Improving your metabolism means that you will burn off the food that you consume, which will help you in your quest for a slimmer waistline.
Loose leaf green tea also helps to lower high cholesterol, and may even prevent your cholesterol from ever getting too high. This is a wonderful benefit, especially for those who are trying to lose weight. Even by helping you to lose weight, this may help to get your cholesterol back down to a healthful level. A high cholesterol can lead to other health risks, including a higher risk of heart attack and stroke. There’s no need for diet pills and crash diets. Drinking loose leaf green tea every day can help you to lose weight and improve your overall health.
Loose leaf green tea also contains a certain type of polyphenol called epigallocatechin gallate, which is also referred to commonly as EGCG, and studies show that this compound may help to lessen the appetite and may also help to burn off fat. This is a far healthier way of suppressing the appetite. Diet pills may make the same types of claims of suppressing the appetite, but they can actually cause more damage than improvement. Actually, there are some “green tea diet pills” that now exist, as this drink truly does produce significant results.
Another reasons that loose leaf green tea work include, surprisingly, the caffeine content. Caffeine is known to have a small effect on suppressing the appetite, but research also supports that caffeine can help burn off fat. Caffeine may speed up thermogenesis, which is the process in the body that leads to burning off fat cells.
Drinking a few cups of loose leaf green tea may help you to see marked improvement in your weight loss journey.
Loose leaf green tea is said to be able to lower LDL cholesterol, the bad type of cholesterol. Some research also supports the idea that the EGCG in loose leaf green tea may help to regulate blood sugar levels, which would inhibit the absorption of carbohydrates.
It’s important to maintain a healthy lifestyle while on any type of diet. Drink lots of water and get lots of exercise. And while drinking green tea is beneficial to your health, it isn’t a cure all for everything.
Trying to lose weight? Add a few cups of tea to your day, and it may help. Loose leaf tea has many health benefits, it is packed with nutrients and antioxidants. There are four different types, which consist of green, white, black, and oolong teas. They are each unique and contain their own creative flavors and aromas.
And now, new studies show that drinking two cups of tea may help men to lose weight in their waistline. The study did not yield the same results in women. Weight loss in the abdominal area is important, as it reduces other health risks such as diabetes and heart disease. But the weight loss associated with tea can also help women, though not specifically in their waistlines.
Weight loss improves your overall health
Weight loss in general produces many health benefits. Getting down to a healthy weight is one of the easiest ways to reduce LDL cholesterol, which is the bad type of cholesterol. Maintaining a healthy weight can help tremendously with a multitude of health problems. It can reduce many health risks by preventing them from forming.
Heart disease, stroke, diabetes
Being at a healthy weight can prevent you from developing high blood pressure, type 2 diabetes, and it can help prevent you from developing cardiovascular diseases. Maintaining a healthy weight can also help prevent heart attack and stroke. A healthy diet with daily amounts of exercise can truly be an answer to a number of health risks, and green tea can help.
Self-image and self-confidence
People who are overweight or obese may face other types of problems. This condition can interfere with their self-esteem and self-confidence. It may impact their lives to the point where it is difficult to feel that they are living life to the fullest. Weight loss is an important step in fulfilling life goals and may help to alleviate social anxiety, and stress about self-image.
Options other than tea
But with all the products being marketed these days, who knows what really works? The truth is, crash diets don’t work. They may help you lose a lot of weight very fast, but it’s weight that’s easy to, and usually will be, put back on. Diet pills have inimical side effects and harmful chemicals. Drinking tea is a healthier, natural way to improve your health and to get down to a healthy weight.
Improve your metabolism
Loose leaf green tea can help to improve your metabolism, which will in turn help you to increase the amounts of calories you will burn off. It also has the ability to help you burn fat at a quicker rate and prevent fat from staying in your body.
Add tea to a healthy lifestyle
There is no miraculous panacea that will answer all your weight loss woes. There’s no magical spell that can vanish away pounds. But loose leaf tea has been scientifically studied to have a positive impact on weight loss. Of course, having a well balanced and healthy diet and getting daily exercise are vital to living a full, healthy life. But adding tea to your day can help you on your way.
Green tea has a reputation for having tremendous positive effects on your health but what are the reasons behind it? This article will help explain the reasons. What are the compounds included in green tea that makes it so good for you? Below is a list of what the most significant ingredients are, and how they benefit your health:
Polyphenols - a powerful-acting antioxidant, which is naturally occurring and most responsible for the color, flavor, and taste in fruits, vegetables, seeds and types of plants. The benefits include lowering the risk of heart disease, cancer and other types of diseases. The properties in polyphenol can be such that they serve as an anti-oxidant, anti-bacterial, anti-inflammatory and anti-allergenic.
Catechins - a class of polyphenol, commonly in high doses in green tea. Benefits include anti-carcinogenic, lowering of cholesterol and LDL levels, prevention of high blood pressure, prevention of red blood cell clots, prevention of allergies, anti-biotic acting functionality, and improvement of digestion and elimination of body odor.
Flavonols - another class of polyphenol with anti-oxidant properties. Benefits include the trapping of free radicals and peroxides, and the prevention of destruction of body tissue. Works in conjunction with vitamin C, helping to strengthen the walls of blood vessels.
Glycosides - complex sugar. Prevents blood sugar increase.
Carotene - compound which is organic and found in most orange and yellow vegetables and fruits. Helps to make body produce vitamin A. Benefits include prevention of oxidation, improves immunity and has anti-carcinogenic properties.
Flouride - mineral which helps strengthen tooth enamel, thereby preventing tooth decay.
Caffeine - diuretic. Benefits include speeding of nervous system, prevention of asthma, increase in metabolism.
Vitamin C - vitamin which helps fight against infections and helps the immune system.
Vitamin E - vitamin which helps in prevention of breakdown of body tissues. Also helps with infertility and is anti-carcinogenic.
Vitamin B - vitamin which helps in metabolism, maintenance of healthy skin and muscle tone, enhancement of immune and nervous system, promotion of cell growth, and reduction of certain cancers.
Zinc - mineral which helps in prevention of skin inflammation and helps in maintenance of immunity level.
Selenium - mineral which helps in prevention of oxidation and heart muscle deterioration.
Magnesium - mineral which helps in prevention of oxidation, prevention of heart-related diseases, and maintenance of bodily nerves, muscles, and bones. Also helps in the synthesis of protein and cellular metabolism.
When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.
So What Kind of Benefits Exactly?
We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry. Antioxidants protect the body from various diseases, even cancer, the big C.
Green Tea Prevents More than Cancer
Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis. These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.
Green Tea Is Good for the Heart Too
It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!
The beneficial qualities that tea brings to both mind and body have long been recognized by the vast majority of people around the world. However it’s always the green leaf variety that takes the plaudits with other varieties playing second fiddle at best, and often times ignored. We are constantly bombarded through the media and treated to information overload to the extraordinary attributes of the green tea variety. It is certainly then no surprise that it is to green tea that one’s thoughts first turn while looking for a healthy drink to refresh. Whilst it is certainly true that green tea does come packed with an incredible health-giving pedigree, the black tea variety, or ‘crimson’ as it is known in Chinese and languages influenced by Chinese, should most certainly not be ignored.
What's the Difference?
Black tea has as much to offer as the green leaf variety to those that choose to give it a try. A fact of which many people are not aware is that both black and green tea comes from the same plant, Camellia sinensis. The larger leaves from the Assamese plant are used for the black variety, with the smaller leaves from the Chinese plants being used for green and also white tea too. Whilst much has been said of the health giving qualities of green tea, those benefits can be said to be present in black tea also as they are essentially derived from the same source. This is despite its more intense processing and consequently lower levels of antioxidant. There also tends to be more caffeine in black tea and hence black tea can be considered more stimulating.
It is often of a better flavor too as green tea tends to lose its flavor after a year or so, whilst black leaf tea can retain the flavor for many years more. It is due to this attribute of black tea that it has long been used a commodity for trading, and black tea bricks were even used as a form of currency in the 19th century in countries such as Mongolia, Tibet and Siberia. TF-2 is a compound present in black tea. It is an antioxidant and as such is very helpful to the human body in the fight against cancer, diseases of the heart and other inflammatory ailments.
Black Tea Research
Studies carried out in Europe spanning a decade have shown that drinking in excess of 2 cups of black leaf tea a day can cut in half the incidence of heart problems in males. The best method by far with which to imbibe tea is in its loose form, and in the authors opinion the bagged variety should be kept firmly on the shelf. It’s not just a great flavor from which you will benefit with black tea but also the extraordinary health-giving benefits that it will bring to your body. And there are of course many brands from which to choose with varied tastes and flavors. All without exception compete admirably with their green leaf counterparts in health properties and arguably make a more enjoyable and flavorsome drink.