The Secret of Peppermint Herbal Tea

by Elena Popec 28. February 2013 23:11

As more Americans become interested in a more natural and holistic lifestyle, many are turning to herbal tea remedies instead of pharmaceutical options for treating minor ailments.  With its aromatic and health properties, as well as a pleasing flavor, peppermint is a popular and readily available herb.  One of the most common preparations is peppermint tea, although peppermint tea isn’t a true tea.  This herbaceous plant is completely separate from camellia sinensis, the plant that produces all varieties of true tea.  The more accurate name for peppermint tea would be peppermint infusion, or peppermint tisane. 

A peppermint infusion is made by steeping the dried leaves of the peppermint plant in boiling water.  The essential oils in peppermint leaves provide a wealth of health benefits; for the strongest concentration of these oils in your peppermint infusion, cover the cup while it steeps.  A cover traps more of the essential oils in the cup, creating a healthier and tastier infusion.  These essential oils are packed with compounds that have a relaxing effect on the digestive system; the peppermint tisane is effective in, and perhaps best known for, its ability to calm an upset stomach.  Regular consumption of peppermint tisane has been shown to reduce the symptoms of certain chronic digestive conditions, like irritable bowel syndrome.  The analgesic properties of peppermint aid the associated discomfort, while the relaxing effect is calming and soothing.  Peppermint also has some anesthetic properties that may be effective against a number of other conditions and disorders.

Menthol, a main component of peppermint, is a powerful compound with multiple benefits.  Its strong and refreshing aroma has an invigorating and energizing effect; it can help to increase mental alertness and fight fatigue.  The physiological impact of menthol can bring welcome relief from the symptoms of allergies and the common cold.  The menthol in peppermint thins mucus; the steam from a hot peppermint tisane can be inhaled to clear the nasal passages, and ingested to break up congestion in the throat.  It also acts as an expectorant, and can soothe the pain of a sore throat.  In fact, frequent consumption of peppermint infusions may be more effective at easing the suffering of a cold or allergies than pharmaceutical remedies.  It’s also safer, gentler, and presents with far fewer side effects.

A peppermint tisane is also a great source of antioxidants, which can keep you healthy.  It’s hot and comforting in cold weather, and can be served over ice for a refreshing summer drink.  If the flavor and aroma of a pure peppermint infusion is too strong for you, there are plenty of options out there.  Peppermint is nicely complemented by a variety of other herbal flavors; berries, vanilla, cacao, and earthy herbs like jasmine taste great when blended with peppermint.  It’s easy to find a blend from the many brands on the market, or to create your own favorite combination with loose dried herbals.  Treat yourself to great flavor, energizing aroma, and countless health benefits with a refreshing and invigorating peppermint tisane.

Embrace Fall With Autumn Tea

by Elena Popec 30. October 2012 20:52

The days are growing shorter and the nights are becoming cooler, and summer is coming to an end once again. Fortunately, autumn tea will help you usher in the next season with joy. It will have you embracing the cooler weather to come and have you pining for the golds, oranges and reds of the autumn season. Autumn Tea is the perfect drink to usher in the cooler weather. It’s easy to make and even easier to enjoy!

Harvest your ingredients:

-5 cups apple juice, unsweetened

-5 cups boiling water

-5 teaspoons loose leaf tea

-2 cups cranberry juice

-1/3 cup sugar or honey

-5 tbsp lemon juice

-1/4 tsp pumpkin pie spice

Start by placing the tea into your filter or strainer, then place that filter into a pitcher (make sure this pitcher is heatproof). Add the hot water and allow the tea to steep for approximately 5 minutes. Then, remove the tea leaves and/or strainer.

Add your apple juice, cranberry juice, sugar (or honey), lemon juice, and the pumpkin pie spice. Stir until the sugar or honey is fully dissolved. The Autumn tea is ready to be served and enjoyed!

This recipe should make about 3 quarts, which serves about 12 people. However, after you have a sip of this drink – 3 quarts might not seem like enough! The notes of spicy chai will warm you inside and out and delight your senses with a warm aroma and flavor. The mixture of the tea with the cranberry, pumpkin pie spice and lemon will make you feel sunny and happy even as the temperatures begin to drop.  Just cuddle up with your mug of Autumn tea and some friends and relax.

Our recipe uses a spicy chai black tea blend but you can use any black tea like a darjeeling with its aromatic and mild flavor which would blend well with the rest of the ingredient. Don’t get confused by the chai tea we used. Chai tea usually refers to masala chai which literally means mixed spice tea. In the tea our recipe uses, those mixed spices include aniseed, cinnamon, ginger and other special spices.

Or, you can use a fruit or herbal tea if you so desire! A berry blend or apple tea blend would be a welcome addition and make for a sweeter and fruitier beverage.

Do not fear or dread the oncoming change of seasons! Instead, embrace the short days and long nights and face them head on with a steaming cup of Autumn tea in your hand!

The Secret of Peppermint Herbal Tea

by Elena Popec 7. September 2012 13:26

As more Americans become interested in a more natural and holistic lifestyle, many are turning to herbal remedies instead of pharmaceutical options for treating minor ailments.  With its aromatic and health properties, as well as a pleasing flavor, peppermint is a popular and readily available herb.  One of the most common preparations is peppermint tea, although peppermint tea isn’t a true tea.  This herbaceous plant is completely separate from camellia sinensis, the plant that produces all varieties of true tea.  The more accurate name for peppermint tea would be peppermint infusion, or peppermint tisane. 

A peppermint infusion is made by steeping the dried leaves of the peppermint plant in boiling water.  The essential oils in peppermint leaves provide a wealth of health benefits; for the strongest concentration of these oils in your peppermint infusion, cover the cup while it steeps.  A cover traps more of the essential oils in the cup, creating a healthier and tastier infusion.  These essential oils are packed with compounds that have a relaxing effect on the digestive system; the peppermint tisane is effective in, and perhaps best known for, its ability to calm an upset stomach.  Regular consumption of peppermint tisane has been shown to reduce the symptoms of certain chronic digestive conditions, like irritable bowel syndrome.  The analgesic properties of peppermint aid the associated discomfort, while the relaxing effect is calming and soothing.  Peppermint also has some anesthetic properties that may be effective against a number of other conditions and disorders.

Menthol, a main component of peppermint, is a powerful compound with multiple benefits.  Its strong and refreshing aroma has an invigorating and energizing effect; it can help to increase mental alertness and fight fatigue.  The physiological impact of menthol can bring welcome relief from the symptoms of allergies and the common cold.  The menthol in peppermint thins mucus; the steam from a hot peppermint tisane can be inhaled to clear the nasal passages, and ingested to break up congestion in the throat.  It also acts as an expectorant, and can soothe the pain of a sore throat.  In fact, frequent consumption of peppermint infusions may be more effective at easing the suffering of a cold or allergies than pharmaceutical remedies.  It’s also safer, gentler, and presents with far fewer side effects.

A peppermint tisane is also a great source of antioxidants, which can keep you healthy.  It’s hot and comforting in cold weather, and can be served over ice for a refreshing summer drink.  If the flavor and aroma of a pure peppermint infusion is too strong for you, there are plenty of options out there.  Peppermint is nicely complemented by a variety of other herbal flavors; berries, vanilla, cacao, and earthy herbs like jasmine taste great when blended with peppermint.  It’s easy to find a blend from the many brands on the market, or to create your own favorite combination with loose dried herbals.  Treat yourself to great flavor, energizing aroma, and countless health benefits with a refreshing and invigorating peppermint tisane.

Why buy Herbal Tea: Part II

by Elena Popec 4. September 2012 09:36

Once you try herbal tea, chances are good that you’ll like them enough to keep drinking them.  Herbal tisanes are very flavorful, almost calorie-free, and packed with so many healthy compounds that many herbals are considered “super foods”.  Any visit to your local supermarket or specialty foods store will most likely result in the discovery that whole aisles are dedicated to true teas and herbal tea blends.  There are all sorts of interesting flavor combinations out there, and blends that combine herbals with similar effects to achieve maximum results (for example, just about every major tea manufacturer offers at least one herbal blend that is intended to soothe and relax you before you go to bed). 

These pre-packaged blends are a great place to start.  They give you the opportunity to try out a large variety of flavor profiles and to learn what benefits best fit your needs.  But no matter how big that aisle is, eventually you’ll exhaust all the options available there.  When that happens, skip the supermarket altogether and head for your local tea shop.  If you’re a true fan of herbal tisanes, the tea shop will open up a whole new world of beverage opportunities.  First of all, tea shops generally deal in loose teas and herbals, rather than the pre-packaged varieties.  Loose herbals are much more flavorful, they are comprised of higher quality plant parts, and you have more freedom to experiment and find the perfect proportions in your steeped infusions. 

You’ll also be able to experiment with new blends and adventurous flavor of tea ingredients combinations.  Sure, some combinations are obvious, like lavender and vanilla bean or cardamom and cinnamon, but once you’re familiar with the flavor profiles you love, you’ll have a lot of fun mixing them to discover delicious new blends.  If you’re not sure where to start, ask the proprietor of the tea shop; he or she will undoubtedly have some great blend ideas to get your started.  Are you ready to take your herbal drinking to the next level?  Try growing some of your own herbs.  Many herbs, like chamomile, rosemary, mint, and lavender, grow easily in a variety of different settings.  They’ll thrive in your backyard herb garden, but they’ll also be perfectly happy in an indoor or box garden.  To turn your herbs into herbal infusion blends, simply pick the leaves, petals, or fruits when they’re mature; left alone in an undisturbed area (with little or no direct sunlight), they’ll dry up all on their own.  Different herbs require longer drying times, and can vary from a few days to a few weeks.  You’ll know they’re ready when they crumble easily.  Then, just crush the dried pieces, place them in a labeled, airtight container, and store them in your pantry for up to a year – if they last that long.

The options in herbal tisanes are endless.  Whether you buy bagged blends, mix flavors from your tea shop, or grow your own herbs, you’ll always have several delicious tisanes ready to steep.

Why Buy Herbal Tea?

by Elena Popec 28. August 2012 21:41

If you look in your closet right now, you’d probably find a variety of different clothing items.  You may have some shirts that are similar, but your collection is most likely made up of a wide range of styles and fabrics, and a rainbow of colors.  Similarly, your pantry is probably stocked with an assortment of options in each category.  Maybe you have several different snack foods, a variety of herbs and spices, or a selection of convenience foods in different flavors and cuisines.  Whether you’re considering your wardrobe or your kitchen, or any other area of your life for that matter, you acquire a variety of items because you want to be prepared for different situations.  The same outfit that’s appropriate for a day at the office might not work for a nice dinner out.  You may be in the mood to wear black one day, and feel like wearing a bright color the next.  Likewise, you stock your pantry and refrigerator with lots of food options so that you have a choice; you can find something that is appealing, no matter what you’re in the mood to eat.

A well stocked herbal tea collection should be approached just as you approach filling your closet or your kitchen; choose a variety of different options, across a few broad categories, so that you know you’ll always have something to suit your mood.  Not only are herbal infusions incredibly healthy, they are available in a huge array of flavors.  In fact, the choices when it comes to herbals might just be so wide that it becomes overwhelming.  If you feel like there are too many options to consider, you might be tempted to stick to the one brand or blend that you know, and forgo the rest of the possibilities.  But if you stick to only one herbal infusion, you’re missing out on some fantastic flavors, and some really valuable health advantages.  How can you branch out and expand your herbal collection without fumbling through the tea aisle of your supermarket for an hour? 

First of all, think about adding to your collection one herbal at a time.  Try looking for an herbal in a different flavor profile than the one you already have at home.  Look at the options you have, and consider which category each belongs in:  floral (like hibiscus or orange blossom), fruity (like peach, berry, or apple), spicy (like cinnamon or Chai), or earthy (like rooibos or chamomile).  Once you’ve determined what flavor profiles you already have, experiment with a new flavor.  Or, try a new blend that mixes something you know you love with something you haven’t tried yet.  If you’re apprehensive about committing to a big box of prepackaged infusion bags before knowing whether or not you’ll like the flavor, seek out a local tea shop.  They are becoming more common all across the country, and they have huge selections of loose herbals (and true teas) that you can purchase in small quantities to taste.

Chamomile Herb Tea And Its Powers

by Elena Popec 27. August 2012 14:08

Historical evidence suggests that chamomile was valued for its medicinal properties as far back as the ancient civilizations of Egypt and Greece. It was commonly used to treat a host of ailments, from anxiety to indigestion.  Chamomile herb tea continued to be highly regarded throughout the Middle Ages, when it became indispensible for other reasons, as well.  Its strong, pleasantly pungent aroma made it the ideal “strewing herb”; it was scattered on the ground in public places as a primitive air freshener.  Chamomile was also important in breweries, and was used prior to the wide availability of hops to give beer its characteristic bitterness.  Throughout centuries of use, across several continents, chamomile continued to be valued and respected as an important part of medicine.

Many ancient “healing” techniques have been proven ineffective, or even harmful, by modern science; bloodlettings, the use of leeches, and magic spells have all been replaced by treatments that actually work.  Chamomile, however, is quite different.  Ancient healers trusted it, without any real knowledge of how or why it worked.  Instead of proving it ineffective, scientific research has instead led to documented evidence of the properties of chamomile that make it a legitimate wellness remedy for a number of conditions.  Perhaps most commonly known for its soothing properties, chamomile contains compounds that can relieve muscle spasms and relax the nerves.  These compounds can ease the discomfort of mild aches and pains and provide an effective relief from stress and anxiety.  Research has also shown that chamomile metabolizes into phenolic compounds, which have antibacterial and immune-boosting properties.  It has also been shown to have anti-inflammatory and antioxidant properties.  The active components in chamomile make it an ideal remedy for the symptoms of ailments like the common cold, allergies, insomnia, and arthritis.  A topical salve made from chamomile can also be effective in treating conditions like eczema and hemorrhoids. 

Chamomile has powerful medicinal properties; when consumed regularly, its effects are compounded.  However, consuming a chamomile infusion won’t ever be confused with taking medicine.  It has a distinctive flavor; it’s light, slightly tart, and fruity.  If the flavor of chamomile by itself doesn’t suit your palate, you can still enjoy this healthy beverage in one of the many flavor blends available from a number of different brands.  Chamomile mixes very well with many fruit infusions like peach and berry, as well as earthy herbal flavors like jasmine and lemongrass, and floral flavors like orange blossom and hibiscus.  No matter what your taste preference is, there’s a chamomile tea that you will love.  Enjoy a chamomile tisane any time you want to relax and feel better; consumed regularly, chamomile is an important part of your natural journey towards a healthier life. Because it’s an herbal infusion, chamomile is completely caffeine-free and a great way to encourage a restful and restorative night’s sleep; steep a cup of pure chamomile or an herbal blend and drink about half an hour before going to bed.  Healthy, natural chamomile is a daily treat for a better life.

Herbal Tea Blends – How It Benefits You

by Elena Popec 2. August 2012 10:39

From the buzz and popularity around “super foods” to a wide range of vitamin supplements, Americans can’t seem to get enough of the trends in health and nutrition.  The vitamin industry alone boasts hundreds of formulas:  multivitamins, isolations of specific vitamins, vitamin combinations designed to target particular conditions and concerns, kids’ formulas, and compositions aimed at every stage of adulthood and activity level.  Most supermarkets and health food stores have whole aisles devoted strictly to the wealth of vitamin products they offer.  But what could potentially provide as many, if not more, health benefits are frequently found a few aisles away:  herbal tea.

Technically, herbals teas aren’t actually teas; they come from a wide variety of plants around the world, but not the camellia sinensis plant that is the exclusive source of true teas.  The vast range of plants that can be made into herbal teas, or tisanes, offer as vast an array of vitamins, chemicals, and compounds that are proven to offer myriad health benefits.  For everything from occasional discomforts to chronic conditions like diabetes, there are teas that can ease severity and relieve symptoms of a host of ailments.  Stomach upset, nausea, and digestive problems can be relieved with a tisane of ginger, peppermint, licorice root, or lemon.  The antihistamine and immune-boosting properties of Echinacea makes it the ideal choice for fighting cold and allergy symptoms.  Some tisanes, like chamomile, have soothing and calming characteristics; tisanes of Rhodiola and ginseng provide a boost in energy and vitality.  Passionflower and lavender may alleviate the nagging pain of a headache. 

While many conditions are incurable, herbal tisanes have been shown to be beneficial in helping to manage them and promote health.  Diabetes, for example, can be very difficult to manage.  Spikes in blood sugar can lead to a host of related health problems.  Several herbals can help a diabetic manage his or her condition.  Fenugreek may absorb excess sugar, preventing it from getting into the system; raspberry and bilberry infusions can help to lower blood sugar.  Herbal infusions are helpful in easing the symptoms of a number of other chronic conditions, like irritable bowel syndrome, eczema, fibromyalgia, arthritis, and anxiety.  Some herbs can relieve colic and digestive issues in infants; others can boost lactation for nursing mothers.

Tisanes are ideal treatments for a wide range of conditions and maladies.  But they also offer preventive properties.  Most herbals contain antioxidant compounds, which are known to destroy the free radicals that have carcinogenic characteristics.  Nutrition experts recommend consuming foods high in antioxidants to help in the fight against cancer; most agree that getting your antioxidants, vitamins, and nutrients from natural, food-based sources is preferable to taking expensive supplements.  Herbal tisanes are a convenient and easy way to load your diet with a variety of compounds to promote a healthful life.  And unlike vitamin supplements, tisanes are delicious, too.  They are available in a wide variety of flavors, from fruity choices to spicy options like cinnamon or ginger and a host of blends.

The Benefits Of Drinking Fruit Blend Teas

by Steven Popec 10. July 2012 11:38

If you’re looking for tasty, aromatic tea, look no further than ESP Emporium’s wide selection of fruit tea blends. Our online store features everything from cranberry fruit teas to watermelon fruit teas and virtually everything in between!

Today, we’re going to tell you about the benefits of fruit tea. We’ll also talk about how to make fruit tea for yourself, as well as how to use fruit tea as a treatment for some of the world’s most dangerous diseases – like cancer and diabetes.

The most popular benefits of drinking fruit tea

Fruit tea has a number of unique and powerful benefits that make it popular among all types of people. Here are a few reasons why fruit tea is in such high demand around the world:

Sugary-drink replacement: Instead of having a sugary fruit drink, why not pick up a mug of fruit tea? Fruit tea tastes similar to fruit drinks although it has a fraction of the sugar content and almost no calories. Whether you’re on a diet or just trying to live a healthier lifestyle, fruit tea is an excellent cravings-quencher. 

High in Vitamin C: Just like fruit itself, most fruit teas contain exceptionally high levels of Vitamin C. Vitamin C benefits everything from our immune system to our eyes.

Easy to drink before bed: Fruit tea doesn’t contain caffeine, which means it can easily be consumed before bed without causing you to stay up all night shaking.

Strong and flavorful taste: Some tea blends do not feature a strong flavor. That isn’t necessarily a bad thing – indeed, many people prefer weakly-flavored teas. However, weakly flavored teas can dissuade beginner tea drinkers. Fortunately, fruit teas often contain strong flavors that are instantly noticeable. From the moment that fruit tea touches your tongue, its unique flavor is obvious. This makes it an ideal tea for those who are just trying tea for the first time – like children.

Energy boost: You probably feel a big energy boost after consuming a fruity drink. However, that energy boost is mostly the result of sugar consumption. And heavy sugar consumption almost always leads to a crash. Instead of sapping your energy, most fruit teas give you a clean, natural energy boost that can help you get through the day. And, since fruit teas don’t contain caffeine, they’re still safe to drink before bed.

What are fruit teas made out of?

Fruit tea manufacturers have become increasingly creative over the years. When it was first created, fruit tea mostly consisted of fruits like raspberries, oranges, and blueberries. Today, fruit teas can be found in flavors like cherry, apple, blackcurrant, and peach, and there are hundreds of different types of fruit tea blends that combine these flavors with popular herbs and spices.

Fruit tea can also be made at home quite easily. The most basic type of fruit tea blend involves brewing a cup of tea as you normally would before adding a splash of fruit juice to it. Or, make a pot of your favorite tea, add some fruit juice to it, then leave it in a pitcher in the fridge overnight for a refreshing summertime beverage.

Conclusion

How you drink your fruit tea is entirely up to you. Fruit tea comes in all shapes, sizes, blends, and flavors, which means that you can easily customize it according to what you like. Take a look at our wide selection of fruit tea blends today!

What Is White Tea? And How Does It Improve Your Health?

by Steven Popec 5. July 2012 08:25

White tea is a popular type of tea originated in southern China. It is only lightly oxidized, which distinguishes it from more heavily oxidized strains of Chinese teas like oolong and black tea.

White tea has become increasingly popular in recent years due to its rumored health benefits. Today, we’re going to teach you everything you need to know about white tea. We’ll also show you how white tea can help treat all sorts of serious conditions and diseases.

A basic guide to white tea

As far as teas go, white tea is a relatively new invention. It first came into use around two centuries ago. When white tea started to be shipped abroad, it was mistakenly labelled as black tea by people outside of China due to their similar manufacturing processes.

Eventually, people around the world started to appreciate the lightly sweetened flavor of white tea. The taste itself is not prominent, although there is a slightly malty flavor and a vague natural sweetness. Since white tea is neither bitter nor acidic, its weakened flavor makes it an ideal drink for anybody who’s experiencing tea for the first time. It also doesn’t have the strong herbal taste of green tea.

Despite what the name suggests, white tea is not white. Instead, it’s a pale green color. The name ‘white tea’ comes from the unopened leaf, which is covered in distinctive, silvery-white hairs. In China, buds are plucked before they open and then sun dried and lightly fired to make white teas like Silver needles.

White tea leaves have a light green color when dried. Since they don’t spend as much time oxidizing in sunlight, the leaves aren’t as withered as other Chinese teas.

You might notice some of the leaves have a fine, silvery fuzz on them, which comes from the hairs on the white tea plant. When drinking white tea, it’s not unusual to see these white threads floating on the surface of your drink.

Is white tea healthy for you?

Since white tea is derived from the same plant as black and green tea (the Camellia sinensis plant), it has similar health benefits. Here are just a few of the reasons why people love to drink white tea:

-Anti-inflammatory properties

-Reduces cholesterol

-Decreases blood pressure

-Boosts the immune system

-Reduces the effects of aging

Several official studies have been performed on the health benefits of white tea. A 1984 study at Pace University suggested that white tea has powerful anti-bacterial qualities that slow the spread of viruses and fungal growth. That study also concluded that white tea improves the strength of our teeth.

Further studies also reinforced the belief that white tea boosts the immune system. In 2009, a study at Kingston University proved the anti-inflammatory and anti-oxidant properties of white tea. That study concluded by stating that white tea is a healthy way to treat conditions like arthritis and heart disease. The antioxidant properties also make it a great anti-aging drink.

Conclusion

Some people like the light, unobtrusive taste of white tea, while other people appreciate its health benefits. Check out ESP Emporium’s full selection of white tea.

Loose Leaf Tea: The Oldest Health Food

by Elena Popec 3. July 2012 10:56

Tea, which comes from the plant Camellia sinensis, is well known around the world for its health benefits.  Although no one knows for sure how it was first discovered (one tale asserts that wayward leaves were carried by wind into the Emperor’s cup of hot water), there are records of tea being consumed in Asia as early as the 10th century BC.  Even then, it appears that tea was highly valued for its medicinal properties.  Early European explorers, interested in this new beverage, quickly spread tea cultivation west.  By the late 19th century, tea had become an important daily ritual across Britain and Ireland.  It spread with European immigrants to America, and its popularity around the world continues.  Today, peoples all over the globe have put their own unique stamp on tea, and it remains an important part of many cultures. 

Modern science proves that the ancient belief was right; tea does, indeed, pack a healthy punch.  Tea leaves contain over 700 compounds that contribute to and support a healthy body.  With cancer of all kinds running rampant and no cure, many people have turned to a more healthy and natural lifestyle as a form of defense against the devastating disease.  Tea, particularly green tea, contains a number of known anti-oxidants, which have proven to help protect against many cancers (including breast, prostate, skin, and lung cancer).  Several types of teas aid in the prevention of other chronic diseases, too.  Because it can help to moderate blood sugar, regular tea consumption can help protect against type 2 diabetes.  Green tea can also help lower cholesterol, which can lower your risk of heart disease and stroke. 

The abundance of vitamins and amino acids found in tea are essential in maintaining good health.  It can help boost your immune system and improve intestinal microflora (crucial for proper nutrient absorption, metabolic function, preventing conditions like IBS, and repressing microbial growth).  Catechins, a flavanol found in tea, provide anti-inflammatory properties, and can help to suppress uncomfortable sensations like pain and nausea.  Another powerful compound in tea, L-theanine, has been shown to encourage a calm yet alert mental state in the human mind. 

Perhaps the greatest concern, at least for many Americans, is maintaining a healthy weight.  Dozens of fad diets come and go.  Some are effective for a short time, some are ineffective, and some are even proven to be unsafe.  One safe, effective, reliable weight loss tool is tasty, convenient, and inexpensive:  green tea.  Numerous studies have shown that regular consumption of green tea stimulates fat oxidation.  Additionally, tea is an almost calorie-free way to indulge in warm, rich flavor without compromising your diet.  While green tea won’t miraculously take off those extra pounds, it will certainly contribute to your healthy diet.  With its ability to help you maintain a more fit body, not to mention its delicious flavor, a few regular doses of this ancient Asian medicinal wonder is the natural addition to a healthful lifestyle.

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