Like many types of loose leaf tea, oolong has been used for thousands of years. It was first cultivated in China thousands of years ago, and to this day, oolong tea plays an important role in Chinese culture. In fact, its name translated to English means ‘black dragon tea’.
Making oolong tea
Oolong tea has a complicated cultivation process. Before it can be used in tea, the leaves of the Camellia sinensis plant must be placed in the sun and oxidized. During this process, the leaves wither, curl and twist to form the recognizable shape that we know today from popular blends like the Flower of Asia (Mango) Oolong Tea.
The preparation process for oolong tea is known as gongfu tea-making, an ancient Chinese art that originated in the Fujian and Guangdong provinces of China. Its name literally translates to ‘making tea with efforts’, and the entire process of making oolong is very controlled and labor-intensive.
Ultimately, the process used to make oolong tea means that it tastes surprisingly similar to green tea and black tea. Since oolong tea ranges between 10% and 70% oxidation, it can be placed between green and black tea varieties on the oxidation scale. The tea itself has a dark brownish color.
Health benefits of oolong
As with many Chinese teas, oolong tea is rumored to hold a number of powerful health benefits. Here are just a few of the suspected benefits of drinking oolong tea:
Reduce cholesterol build-up: Many people believe that oolong tea reduces cholesterol build-up in the bloodstream, making it a very healthy drink for anybody who struggles with high blood pressure.
Eliminates digestive problems: Oolong tea has been shown to clear up all sorts of digestive problems. As a whole, it’s a very gentle drink for the digestive track to handle, making it a popular tea for people of all age groups.
Healthier bones: Some researchers have suggested that oolong tea can protect people from diseases like osteoporosis. Overall, oolong tea has been shown to promote stronger bones and prevent tooth decay.
Immune system booster: Like other types of Chinese tea, oolong is rumored to boost the functioning of the immune system, making our bodies stronger and helping prevent all sorts of diseases.
Weight loss: Many people drink oolong tea on a regular basis due to its weight loss properties. Along with all of the other benefits listed above, oolong tea has been rumored to increase metabolism and help reduce fat buildup throughout the body.
Overall, oolong tea has a number of ingredients that can benefit your health. Its antioxidants will repair the damage done by free radicals, for example, while the high potassium content improves brain functioning and aids your nervous system. Oolong tea has even been used to treat diabetes, as it often contains ingredients that help to regulate insulin levels in the body.
Overall, oolong tea is one of the healthiest types of tea on the planet. It is regularly drunk throughout China and the world due to its health benefits. Today, oolong tea is growing in popularity and is a healthy drink for people of all age levels and demographics.