Oolong tea, sometimes called wu long tea, and known to mean “black dragon,” is one of the four main types of tea. Among these types of course there are countless different varieties. Black, white, and green tea are the other three main types of tea. They all are harvested from the camellia sinensis plant, but they are processed quite differently. It is in this processing that they acquire their very different flavors, aromas, and health benefits.
The oxidation process
White tea is the least processed of the teas, and undergoes no oxidation. Green tea undergoes a small amount of oxidation, and black tea undergoes the most of this process. Oolong is oxidized more than green tea, but less than black tea. The length of time it is left to oxidize will change its flavor and aroma, and it can vary from being more similar to the taste and flavor of green tea, to being closer to the fragrance and taste of black tea. Due to the complexity of the processing for this type of tea, it is varied in flavor.
Oolong tea is varied
Oolong can vary tremendously depending on the processing. Some types of this tea take a day to process, while others can be processed in the course of only hours. The varieties this creates leads to a unique and intriguing type of tea. Even subtle differences in the complex process of making oolong tea can have an impact on its flavor, and so there are many different flavors of oolong to experience.
It is a complex and delectable tea, and worth trying and experimenting with the tastes of the different types of oolong tea.
The effects on eczema
Loose leaf oolong tea, in addition to being varied in flavor and a delectable, creative type of tea, may help to treat eczema. Studies show that drinking oolong tea may help to relieve the symptoms of eczema on the skin when a person is experiencing an outbreak. It may reduce the inflammation and itching, or even eradicate these irritating symptoms within a few days.
What is eczema?
Eczema is a condition that affects the skin and results in itchy, irritated red patches on the epidermis (skin). It is unknown what causes this condition, but it may be worsened by dry skin and cold weather, among other things such as stress. Eczema in itself can cause other problems, it can lead to social anxiety, low self-esteem, changes in self-image, and can alter your self-confidence and self assurance. It can impede on your normal daily life, and it is no fun to go through the outbreaks with this condition.
What research says
Oolong tea has been researched on treating eczema, and it does take a good amount of the tea to affect the outbreak. However, after drinking about a liter of this type of tea every day, some people may show significant improvement and may reduce or completely eradicate inflammation and itching.
Why does oolong tea have this effect? This tea contains antioxidant polyphenols that have specific properties that help to alleviate allergic reactions and to quiet an unnecessary immune system response.
Oolong tea, which is also known by the name wu long, is a unique type of tea. It is widely consumed in the East, and just starting to become more popular in the West. It comes from the camellia sinensis plant, as do the other three main types of teas. (Those being white tea, green tea, and black tea). It is processed a bit differently though. It goes through an oxidation process that oxidizes it more than green tea, but less than black tea.white
Oolong and its flavor
In this way, its flavor varies between being closer to black tea to being closer to green tea. It’s delicious, but depending on the type you may have a variety of flavors and oolong experiences. In addition to its complex and varied flavor, oolong tea has health benefits. It contains antioxidants and vitamins that help to improve your health.
Weight loss and oolong tea
Oolong tea may also help you to lose weight, and keep you slim. While green tea has more proven beneficial effects on your health, it is also studied and researched far more extensively than oolong tea. And while perhaps oolong tea may not have the same effects as green tea, it does have tons of nutrients and vitamins that are excellent for you. And oolong tea can help you to lose weight.
Benefits of weight loss
And weight loss can be important to you for many reasons. There are more than cosmetic reasons for losing weight. Though it is important to feel comfortable in your own body. The condition of being overweight or obese can lead to social discomfort and anxiety, and even lower self-esteem and self-confidence. By reaching a goal weight you can increase your confidence level and your self-assurance.
But beyond these reasons, reaching a healthy weight can help to lower your cholesterol and prevent against cardiovascular diseases and stroke.
Boost your metabolism
There is scientific evidence which supports the belief that oolong tea can help to boost your metabolism. In this way, you can burn off more calories at a faster rate. This is one of the things that weight loss diet pills and crash diets advertise; how much they can increase your metabolism. An increased metabolism is known to be extremely beneficial in the weight loss process.
Burn off fat
Loose leaf oolong tea can also improve the process your body uses to burn off fat. Some research suggests that it may help to burn off twice the amount of fat than is normally burned off by your body. It can also block the absorption of fat by your body. By preventing the fat from being absorbed, it prevents it from becoming fatty cells in your body. Oolong tea can help to slim your waist by burning off belly fat. And it can lower your LDL, or the bad type of cholesterol.
But even after you reach your goal weight, how do you keep the pounds off? One of the most difficult part of a healthy lifestyle is maintaining a healthy weight once you’ve reached it. Oolong tea can actually help you to keep the weight off. Regular consumption will help keep you burning off fat on a long term basis.
Millions of people suffer from allergies of one kind or another. And allergies are an awful experience, as all of you who suffer through them know all too well. It feels as though you are sick every day, and it can ruin the spring and summer seasons. You want to be outside enjoying the beautiful weather and gorgeous sunshine, but allergies will make this a miserable experience for you.
An allergic response known as “hay fever” is caused by pollen in the air during spring and summer months. It is caused when the body recognizes the pollen as a foreign and dangerous invader, and in turn reacts with a histamine response. It is actually the body system’s protective response that causes the pain and suffering associated with allergies, including red, itchy eyes, congestion, and scratchy throats.
For those of you who have allergies, you know how much they can impede upon your life. They can take away from your focus and concentration at work, and can destroy any hope of outdoor leisure and recreation.
Green tea may help
There is an answer, however, loose leaf green tea may help you to say goodbye to all your allergy woes! This type of tea may relieve you of some of these allergy problems. Green tea is a healthful beverage that contains antioxidants and other nutrients and compounds that will improve your general health. It has properties that fight cancer, and regular tea drinking can help prevent heart disease, arthritis, Alzheimer’s disease, tooth decay, and anxiety. It’s known to help with a myriad of other conditions and health problems.
Why it works
Loose leaf green tea contains a polyphenol called epigallocatechin gallate, commonly known as EGCG, which may fight off your allergic response. It works in this way by blocking a certain cell receptor that produces these types of response in your body. This compound is known for many healthful effects, and is one of the reasons that loose leaf green tea is an extremely healthy choice of beverage. It occurs in higher amounts in green tea as compared to oolong and black types of tea.
Other compounds in loose leaf green tea have also been shown to have effects that fight off the allergy response. Tea has been consumed regularly for centuries in many parts of the world to fight off the effects of allergies and other types of illnesses and ailments. It may be effective against allergies against pollen, pets, dust, and other types of allergies.
Regular consumption of this tea may help by stopping the body from producing histamine which creates the allergic reaction in the body. A receptor called immunoglobulin E may also be blocked by the EGCG polyphenol that occurs in green tea. This receptor is another compound that triggers the immune system response in allergic reactions. By blocking it, the effects of allergies such as congestion and itchy eyes will not be triggered.
So if you’re looking for an all natural cure or aid for your allergies, look no further. Add a few cups of tea to your daily routine, and enjoy the benefits of a life free from the hassle of allergies.
In addition to all of its other health benefits, loose leaf green tea may help you to quit smoking. Green tea may truly be a miracle tea, with all of its health benefits. This type of tea comes from the same Camellia sinensis plant as the other types of tea, but it is processed differently. It is less oxidized than oolong or black tea, and a little more than white tea. Being oxidized for less time leaves many of the antioxidants and polyphenols intact. It creates tea leaves that are a powerhouse of healthy benefits for you.
Cigarette smoke is bad for you
Smoking does damage in many ways to your body, as is commonly known today. Yet the process of quitting is vastly more difficult than tossing out that last pack and vowing never to light up again. Cigarette smoke causes damage to the lungs, throat, may cause high blood pressure, discolor your teeth, cause diseases such as emphysema, and forms of cancer. The risks are not worth continuing, but you may need a little extra help in the journey of quitting smoking. Smoking also breaks down your immune system. It leaves your body open to attack from free radicals which cause illnesses.
Green tea can help
Loose leaf green tea can help alleviate some of the effects of smoking after you have gone through the process of quitting. Green tea has many health benefits, from anti-carcinogenic effects to helping keep your teeth healthy. Loose leaf green is just packed with antioxidants which help boost the immune system and help to combat free radicals which cause diseases in your body.
In this way, loose leaf green tea can help to prevent you from getting sick. But this is just one of many of the health benefits of regularly drinking this type of tea. Green tea can also help protect against the effects of aging, and even work to slow down the process.
Weight loss and fighting cancer
After quitting smoking, many people find it hard to keep weight off, or to lose weight if they are trying to. Drinking green tea can help in this process as well. There are compounds and nutrients in green tea that help the body to burn off fat at a faster rate. It also helps to boost your metabolism and increase your energy throughout the day.
Loose leaf green tea also has ant carcinogenic effects, and may even prevent cancer from developing as well as fight off cancerous cells.
When you quit smoking, and start adding five or six cups of loose leaf green tea to your daily routine, you can reduce and help to eradicate the toxins cigarettes have left in your body by a significant amount. Drinking tea regularly is a great way to help get rid of toxins in your body and start the path to a healthy lifestyle.
And you don’t have to drink hot tea, you can brew it and store it in a refrigerator. Enjoy a glass of delicious iced tea while kicking the smoking habit.
Loose teas are delicious and healthy for you. But is it safe to consume while pregnant? Caffeine is not a safe substance to consume, but are the levels in tea low enough not to cause any harm?
Some studies do show that moderate intake of caffeine may be completely harmless while pregnant. Moderate intake would translate to about three cups of black tea a day. But to be more cautious, you can drink green or white tea, or even decaffeinated tea. White and green teas do not contain nearly as much caffeine as oolong or black teas. These types of teas are completely safe to consume while pregnant, unless you drink more than three cups in a day.
A healthy choice?
The effects of white and green teas can actually be healthy for your baby, as they contain a powerhouse of nutrients, vitamins, and antioxidants.
Rooibos and honeybush
Both African Rooibos tea and Honeybush teas are considered decaffeinated herbal teas.Anemia is a common problem during pregnancy. Many teas prevent the body from absorbing iron due to an ingredient called tannin. Rooibos and Honeybush teas contain low levels of tannin, so they are less likely to interfere with iron absorption.
There are also some herbal teas that you may find to be delightfully flavored that are safe to drink while pregnant. Learn a lot about the different types of herbal teas, for there are some that could have negative side effects on your baby, as would caffeine. But explore all your options.
Decaffeinate your tea
Decaffeination is always an option. But pay attention to how the tea has been decaffeinated. It’s important to know about the process the tea has undergone, as some decaffeination processes can be dangerous and inimical to your health. Decaffeinated tea can also be more flavorful than caffeinated tea. Many people prefer decaffeinated tea for the obvious reasons; there's no giddy after-effects, as some people experience from caffeinated beverages. Decaffeinated tea is a great option for those who love tea, but have high blood pressure, or a health related aversion to caffeine.