White Tea Benefits

by Elena Popec 25. May 2010 10:19

Many people around the world, including chefs and even scientists believe that white tea has numerous benefits towards everyone’s health. But do you really know what exactly white tea is and how you could benefit from white tea leaves? The immature tea leaves are alternatively called white tea. These loose leaves are picked from the tea plant just before the plant has fully bloomed. The name ‘white tea’ came from the fine silvery fuzz covering the tea leaf and making it white in color. The four distinct varieties of white tea include the White Peony, Silver Needle, Long Life Eyebrow and Tribute Eyebrow. The difference between them is the proportion in which the tea leaves are blended with the tea buds.

Harvesting White Tea

Usually buds turn into tea in two days after they are picked. When two tea leaves are mixed with one tea bud, it forms the White Peony and if the mixture is made completely of buds, it is termed as the Silver Needle tea. The low quality tea variety called Long Life Eyebrow is made by mixing up the left over leaves after the White Peony and Silver Needle harvest. Tribute Eyebrow is processed using a special tea bush and is also a lesser quality tea. All four white teas can be purchased in loose leaf forms. On the other hand, teas available in bags have comparatively less quality and flavor than white tea. Tea bags are generally tea leaf dusts that remains at the bottom of tea bins after harvesting, reducing the desired quality and flavor.

White Tea Research

Scientific research has also shown that white tea provides additional protection against skin cancer, colon cancer, stomach cancer and even prostate cancer. Studies on the effect of white tea extract on skin exposed to direct sunlight has shown improved protection and reduced cell damage. A partially repaired immune system was also observed in some test subjects that consumed white tea leaves. Scientists found a wealth of antioxidants present in white tea and they suggested it may have anti-aging effect. Some compelling evidence has also been found in the direction of disease prevention using white tea leaves. It is shown that the white tea leaf extract may have the ability to stop pneumonia and the bacteria that causes Staph infection. It is also used to prevent tooth decay, gum disease, plaque and even bad breath.

What Else Can White Tea Do for You?

It is also believed that white tea leaf has anti-fungal effects. Recent studies have shown that some fungal types became inactive when the fungal drugs are consumed along with white tea leaves. Results of this study also show that white tea leaves might be used to prevent the fungus growth in certain similar conditions. Cholesterol is a health requirement and there are two kinds of cholesterol: good cholesterol and bad cholesterol. It is the bad cholesterol that causes the hardening of the arteries that could lead to heart attack. A type of antioxidants called catechins has been found to reduce bad cholesterol; white tea also helps raise the good cholesterol in the human body. It has been suggested that white tea leaves could lower the blood sugar levels, and thus reduce the occurrence of diabetic symptoms. More scientific research and results can be expected in the near future as the research on white tea continues.

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