Properly Storing Loose Leaf Teas

by Elena Popec 22. July 2010 12:06

Loose leaf tea is a delightful, delectable tea that is packed with health benefits for you. But protecting this tea, and keeping it fresh and delicious, involves storing it in a proper container. Heat, air, light, and moisture, are some elements that could potentially damage the tea or drain it of nutrients, so it’s important to keep the tea protected from these elements.

Loose leaf vs. tea bags
   
Sure, tea bags may seem to be convenient. But in the long run, they can be harmful to you. Tea bags are almost unrecognizable as tea anymore. The nutrients and antioxidants have been beaten out of it, resulting in little more than “tea dust.” The processing of these teas may also have left traces of harmful chemicals that will bring on inimical side effects. Loose leaf tea on the other hand is intact, with more antioxidants and nutrients, and more flavor. It is processed through simpler methods and allowed to retain its sweet, rich aromas and the taste is far superior to tea bags. When you brew loose leaf tea, the water has room to move around the leaves, which brings out the flavor.

Health benefits of loose leaf tea

   
Drinking tea every day yields many results that are beneficial to your health. It can help you to lose weight, help lower your cholesterol, prevent you from developing high blood pressure, prevent cardiovascular disease, and improve your dental health. Regular tea drinking may prevent you from developing cancer. It may also help improve your sleep, ward off headaches, improve your memory, improve cognitive functions such as learning, and help to prevent you from developing arthritis and types of dementia. Tea is just packed with an almost countless number of health benefits. Green tea has even been shown to lead to a longer life-span.

How to store tea
   
Tea of course should be stored at room temperature, and the best way to protect it from heat, moisture, and other elements is by keeping it in an airtight container. Tea can’t be sealed and put in a freezer, as this will damage it. Likewise it cannot be kept near a toaster, stove, or microwave or any other type of heat, as this will also damage the tea. If kept in a pretty, but not airtight container, the tea will lose its flavor fairly quickly.
   
Try not to use containers that are clear plastic or clear glass. This leaves the tea accessible to light which can damage it. Try to store tea away from any foods or spices that are strongly scented or flavored, as teas can easily absorb the flavor and aroma of the food around them.

Drink up
   
Don’t keep tea for too long, as over time, even in the best of storage containers, tea will lose its flavor and nutrients. Tea is meant to be consumed. And drinking a few cups of tea every day will help improve your health and has even been shown to lengthen your life. So brew some tea. You can even brew tea and refrigerate it to enjoy refreshing iced tea all week.

Hot Tea May Raise Esophageal Cancer Risk

by Elena Popec 31. May 2010 10:39

The esophagus is the muscular tube that carries food from out throat to the stomach. Based on current statistics, cancers of this tube kill more than half a million people worldwide every year. There are many factors that have been thought to trigger esophageal cancer; nutritional deficiencies, infections and dietary toxins. Despite the wide speculative belief that it's alcohol and tobacco that cause throat and esophagus cancer, other populations have also had a high rate of this disease; populations that do not drink or smoke. It is with a new study that a new risk has finally come to light. There has been a rise in esophageal cancer among countries where it is traditional to drink black tea above 70ºC (or 158ºF).

Testing & Studies in Temperature of Teas

Iranian researchers have found that drinking this hot tea can be linked to the increased odds of developing cancer of the esophagus and they have provided what most believe is the most conclusive research; the hypothesis that thermal injury can cause cancer. Northern Iran has one of the highest rates of the most common types of esophageal cancer. It is here that a team from the University of Tehran set up a case controlled study of a single area in northern Iran, the Golestan Province, to better understand the spread of esophageal cancer.

The team found that smoking tobacco products and drinking alcohol is an uncommon trait in this population but tea drinking is common. Past studies did not provide suitable data. It was difficult to distinguish whether the negative factors of tea drinking were because of drink temperature or type of beverage consumed. There was also insufficient evidence where the temperature of the tea was rated by the drinker without independent confirmation.

A Difficult Test Procedure Finally Pays Off


To address the issues of the previous studies, the researchers studied tens of thousands of people in the Golestan Province. The subjects of the study drank, on average, a liter of black tea per day each, and temperatures, along with the speed at which it is drunk, were measured. The study has now been printed in the BMJ (formerly The British Medical Journal). Professor Reza Malekzadeh, the leader of the researchers, explains that "Our results showed a noticeable increase in risk of esophageal squamous cell carcinoma associated with drinking hot tea." The team discovered that the tea itself did not constitute a risk of cancer, but as the temperature increases so does the risk.

Common Sense Might Just Save You from Cancer

Having tea  around 65ºC compared to consuming tea above 65ºC but below 70ºC increases odds of esophagus cancer twice, while consuming tea at over 70ºC increases the risk eight times over. The time in which the hot tea was drunk also plays a part. Drinking tea about four minutes after it's poured decreases the chances of developing esophagus cancer. This can be seen as using common sense and it should be taken to heart. It is best to allow five to ten minutes between making and pouring a hot beverage and this not only applies to tea, but any high temperature food or drink. Any hot beverage or food should be allowed to cool before drinking or eating to better protect your esophagus, and lessen the risk of cancer. Adding milk to hot drinks such as tea and coffee, as is common practice in the West, adequately cools the beverage enough to eliminate the risk.

Select Herbal Teas for Your Health

by Steven Popec 26. May 2010 08:02

It is well known that herbal teas promote overall health and well being. However there are lots of herbal teas out there and you might have a hard time choosing the right one to gain the most health benefits. You might be trying to make up your mind between Wuyi Cliff, Oolong or Wu-long, Pu-erh or Sencha teas. Well, wake up and smell the tea, because although you are not wrong, the answer is in the mix. To be specific, it is in the mix of herbal teas Wuyi Cliff, Pu-erh, Sencha and Oolong. By itself each of teas pack fantastic health benefits, then just imagine what the benefits would be when you combine all these teas. A few of the most important health benefits of this tea mix are in promoting healthy dieting, supplying your body with more natural energy, boosting your immune system and helping to calm the mind.

1. Healthy Dieting Solutions that Work:

Having a cup of the herbal tea mix made from mixing together the whole leaves of the different types of teas, rather than just having just a cup of tea with tea dust helps in ensuring quick and effective weight loss. Insulin is produced in your body, when you consume carbohydrates or sugary foods, which aids in storing fats in the body. The herbal tea mix works by reducing the amount of insulin produced and directly affects the amount of fat stored. Having a cup of herbal tea mix after each meal will work wonders by helping you stay off the calories effectively.

In addition to reducing the amount of fats stored in the body the tea also helps in speeding up the metabolism of the body. Metabolism is the rate at which your body burns up calories, so consuming this tea regularly will help your body able to keep off the weight easily.  Also, the tea mix reduces food cravings and suppresses your appetite. Even with all these benefits, the tea mix does not have any side effects unlike diet pills and supplements available on the market.

2. Stronger Immune System

Immune system defense is the ability of your body to fight against external infections. Out of numerous important benefits of the herbal tea mix is that it boosts the natural ability your body has, of fighting off bacteria. Moreover, the tea mix increases your chances of living a longer, healthier life.

3. More Pep in Your Step!

Feel energized and revitalized by just having a cup of the herbal tea mix! An important benefit of this herbal tea is that it helps to decrease harmful amounts of cholesterol, thus improving cardiac function. Lower cardiac function helps to noticeably energize, and increase your mobility, and desire to get out and move around more.

4. Soothes and Relaxes

Feel more relaxed and sleep better! Having a cup of this herbal tea mix will relax you, both mentally and physically. Given all the above benefits of having herbal tea, are you now convinced and ready to try this herbal tea mix?

Rooibos, the perfect health alterative tea

by Steven Popec 15. February 2010 12:01

If you like experimenting with food and drinks and are very fond of tea, or if because of health conditions you are limited in the consumption of black tea and coffee, we recommend you to try Rooibos tea. There is still a lot of   controversy regarding its name. Yet it is wise to call this Rooibos or Rooibos tea, because is the closest in sound to Afrikaans - one of the languages, mainly spoken in Southern Africa. In translation, this word means "red bush". This product was popular in Southern Africa for generations and is now consumed all over the world.

Thanks to its healing properties Rooibos is also called the elixir of the Bushmen. This tea is made from young shoots that are cut, finely shredded, and then spread on a flat surface for about eight hours. During this time, Rooibos undergoes a process of natural fermentation that produces reddish -brown color and enhances the flavor. Then, the tea leaves subjected to final drying in a special machine, pasteurized and packaged. Un-oxidized green Rooibos is also produced by method similar to production of green tea, but due to more demanding production process is more expensive than red Rooibos. Good quality Rooibos can be determined by the uniformity and brightness of color. Tea should be light and crumbly, needles are long and even.

Rooibos tea can be excellently improved with most household decorations. For instance, mallow or sunflower blossoms are beautifully set off against the thin, rust-brown needle-like leaf.

Rooibos is becoming very popular in Western countries especially among health-conscious consumers due to its lack of caffeine and tannic acid. Rooibos is safe for people that suffer from high blood pressure. This tea is a healthy beverage choice for the kids. Rooibos contains a high level of antioxidants. Many experts believe that due to these properties Rooibos is quite possible to use even in baby food.

Generally, with regard to the process of brewing, Rooibos tea is completely unpretentious. Unlike many other exotic types of tea, Rooibos steeps with boiling water and drink is ready in 8-10 minutes after brewing. This tea does not become bitter when steeped longer, moreover, tea leaves can be steeped multiply times.

Rooibos Tea - it's just a real storehouse of vitamins (E, R, A, C) and other nutrients (copper, iron, calcium, zinc). Moreover, copper and vitamin C are responsible for the most effective absorption of iron in the human body. Rooibos tea is highly recommended to vegetarians. But of course you should not totally rely on Rooibos, if you want to fully satisfy the needs of your body's iron.

Some doctors advise to use Rooibos as an antidepressant. It assists well with nervous tension, fatigue and headaches, allergies and digestive disorders. Since it contained glucose, tea is not only a great thirst quencher, but also wonderful soother.

 

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