Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 2

by Elena Popec 28. April 2010 15:33

Three doshas

As already mentioned, Ayurveda is also the doctrine of the three doshas - Vata, Pitta and Kapha that can be summarized as temperaments (energies). These doshas affect the five elements - ether, air, fire, water and earth. It is not surprising that the term "dosha" is often translated as "influencing factor". Everyone is characterized by individual structure and individual influence of the five defining elements.

Every organism is built from the same "building blocks". Vata is the energy that provides all the movement in the body and is affected by ether and the air. Pitta is the energy that is responsible for the body's metabolism and determined by fire and water. Water and earth form Kapha - the energy that is responsible for the body shape.

There are all three doshas in every person from birth in varying combinations, they interact and change. The combination of doshas determines the shape of the body and temperament of the person. In every person there are all types of doshas, but typically dominating one of them. Along with the "pure" type there are so-called mixed types with two or even three predominant doshas, where all are equal.

Vata - the principle of motion

Responsible for the change in the position of everything in the universe. This energy is accountable for the nervous system, respiration, secretion, blood circulation, the movement of muscles and tissues. In general, Vata is in charge for all motor processes in the body. When this Dosha is presented in the body in the right combination, it brings energy, creativity, enthusiasm and cheerfulness. Quality of Vata characterized with ether and air: dry, light, cool, lively, sharp and clear.

Pitta - the principle of alteration substances

Controls the metabolic processes. Predominant element in Pitta is fire: heat contributes to changing the forms and states. In the human body, Pitta is responsible for the transformation of substances and changes in body temperature. Pitta is also accountable for the flexibility, intelligence, warmth and cheerfulness. Pitta transforms and moves everything, whether it is food or experiences. Quality of Pitta characterized by fire and water: light, hot, oily, sharp, burning, free, changing and sour.

Kapha - the principle of constitution

Is under the influence of water and earth. Through water this dosha carries a connecting function. When there is no water, then there would be only dry.  Water keeps the matters together and makes possible the emergence of new compounds and promotes growth. Kapha gives a person strength, balance, body structure and flexibility. Kapha is responsible for fluid balance, and also provides the body with energy. When Kapha is in the right balance, it gives strength, endurance, good immunity, patience and calm. Quality Kapha can be characterized by the following: heavy, oily, cold, hard, durable, soft and sweet.

How to follow Ayurveda

Ayurveda recommends a balanced diet. This means that the diet should be made of all six tastes - sweet, sour, salty, spicy, bitter and astringent - in accordance with the rhythms of nature and the fact what person would prefer at this time. To do so, one needs to know what dosha predominates in a person and should be strengthened, and which, conversely, should be weakened.

Final words

Of course, you cannot tell you about all the variety of teaching Ayurveda in such a small article. Those who are interested in this topic may learn more about it from many books on Ayurveda. We hope that this article was able to brief you on the principles of Ayurveda.
                                                              
You will find the perfect balance for your energy in Ayurvedic teas. In these herb tea blends, you will find the ideal symbiosis from the Ayurvedic teaching and the Western imagination along with a expectation of taste. The Ayurvedic varieties generally do not consist of any orthodox teas, therefore, are caffeine free. Since the components such as pepper, cardamom, coriander, ginger root, cloves, etc. yield a natural strength and spiciness in the infusion, we suggest to add warm milk. These mixtures are also especially recommended for children and the elderly. Apart from this, you should try the blends pure, sweetened and hot or cold. Perhaps, enjoying "your" dosha tea, you will notice that little things can make a big difference!

Great Tips For Preparing The Perfect Cup Of Tea

by Elena Popec 29. March 2010 21:46

There are numerous methods for brewing tea leaves. In Japanese tea ceremonies, powdered tea is whisked into green foam, in Mongolian, they reduced tea leaves dust by boiling with salted milk…Western tea lovers follow the Chinese way of brewing tea leaves in hot water. This way seems very simple, but there are several essential tips that are critical to a good cup of tea.

1. Make sure you use good quality cold water
2. Your kettle and teapot need to be clean
3. Use the correct amount of tea leaves
4. Use the correct amount of water at proper temperature
5. Make sure tea is steeped for the right length of time
6. Use proper storage for tea leaves

Use good quality cold water

Water that is used to make tea has a large influence on the tea taste. Water composition, chalk content, mineral content and hardness differ from region to region and influence the taste experience, greatly. For the best taste results, use good-tasting water.  Only use fresh water which was not already cooked previously. Bottled spring or filtered waters are ideal for this purpose, find the kind you like. If using tap water, make sure it runs for couple minutes before poured in the kettle. Tap water lacks oxygen when it sits in water pipes for hours. Do not use distilled water.
 
Kettle and teapot need to be clean
Tea should always be prepared in a specific container, such as a teapot made out of glass or ceramics. Always preheat your porcelain, ceramics or glass with hot water. The best water and the finest tea can be easily destroyed if the kettle or teapot is not clean. A brownish residue on the inside of teapot builds up after every brewing and needs to be taken care of; otherwise it will add a bitter taste to freshly brewed tea. So, just rinsing a teapot does not take care of the problem. Use a small amount of detergent while washing and wipe out the inside with soft cloth or sponge. Make sure the teapot is rinsed off thoroughly after washing, otherwise you may add extra “flavor” to the delicate bouquet of brewing tea leaves. Even the kettle is used only to boil water; it needs to be washed occasionally due to mineral deposits build up. Iron teapots are especially suitable for green tea and oolong tea. In Japan, these pots are only used to keep the water hot for the tea ceremony. For Europeans, the Japanese have enameled the pots on the inside so that they can be used to brew tea. Iron pots are very stylish and are almost indestructible.

Use the correct amount of tea leaves
I have the easiest solution – read suggested instruction but if you like to experiment, here are some general tips to follow:

1. Use a tea measuring spoon. The decorative tea measuring spoons are available in many different forms and decors and determine the amount of tea needed for one cup. Particularly the longer spoons represent a good aid to reach the tea in the deep tea tins.
2. Use one teaspoon of loose leaf tea per each serving (6oz cup), 1-2 level teaspoon of herb blends and Rooibos, one heaped teaspoon of fruit blends;
3. After the amount of tea leaves is measured and placed in the teapot, add hot water;
4. Use tea strainers or tea filters while steeping. It will allow removing tea leaves easily when brewing process is done.

Use the correct amount of water at proper temperature
Each tea variety requires its unique treatment with respect to brewing. Most tea companies provide a suggested instruction on the package that refers to cup of tea being 6oz. The temperature of water varies depending on type of tea. Suitable thermometers for taking the appropriate water temperature are available.

1. Black and Oolong Tea requires fully boiling water 203-212 F;
2. Green and White Tea steeps best at 176-194 F, first stage of boiling also called “string of pearls”, when small air bubbles rising to the surface and water is starting to steam.

Right temperature will allow the delicate bouquet of tea composition to unfold fully, presenting its aroma.

Tea should be steeped for the correct length of time
The length of time depends on specifics of brewing leaves which need adequate time to open. White and Green tea requires 2 to 3 minutes due to being unfermented. Infuse the tea and let sit for 2 minutes. Many green tea drinkers also start by infusing half a cup of green tea with hot water for one minute before sieving it. Then the same tea is brewed again. This way, many of the bitter substances are eliminated.

Fully fermented black tea steeps longer 4 to 5 minutes. Pour the bubbly-hot water over the tea and let sit for 3 to 5 minutes. Note: 3 minutes for an energizing result and up to 5 minutes (and a little less tea) for a more calming effect. Stir the infusion once and then pour it over a sieve or tea filter. The brewing time also depends on the size of leaf, the bigger the leaf the longer infusion time. Do not let tea brew too long, otherwise it will become bitter and taste will suffer.
 
When it comes to fruit, herb and Rooibos tea, you do not have to worry. Due to being naturally decaffeinated, these tisanes need about 10 minutes on average to brew and will not go bitter.

There is a "Perfect Tea Hourglass" available to keep to correct time.

Proper storage for tea leaves

As all products, tea leaves have an expiration date. Although each type of tea has a different shelf life, it’s best to use tea within six month since day of purchase. Green and white tea is the most perishable due to short fermentation process. These types of tea need to be consumed in year of harvest. Black and Oolong retain their properties for several years. Pu-Erh gets only better with time. However, tea should be kept away from heat, moisture and sunlight. In order to preserve freshness tea should be stored in cool, dry, dark place in tea tin or ceramic container. Tins in various sizes are ideal for the storage of loose tea. The sensitive teas are well-protected against smell and light effects. The market offers many different decors that fit each tea character.

Now, when you know all the tricks, let Tea Party begin!

 

 

Tea Merchants ESP Emporium Offer Their New Twitter Followers Loyalty Discounts

by Press Release 19. February 2010 07:23

Loose tea merchants ESP Emporium are encouraging tea lovers to follow them on Twitter, by offering a five dollar incentive for users who sign up to receive their "tweets". The limited time promotion requires users to simply become a follower (http://twitter.com/ESPemporium), then claim their five dollar reward by visiting ESPemporium.com and entering their Twitter username. Followers will also be kept up to date on 'what's happening at ESPemporium, including new product offerings, prices and promotions.

Chicago, IL (Vocus/PRWEB ) January 26, 2010 -- ESP Emporium, purveyors of specialty and loose leaf teas, recently announced a limited time promotion which promises customers a $5 online discount towards their next purchase, as an incentive for following them on popular social media site Twitter.

“We are very passionate about providing not only delicious, high quality teas, but also information and observations that our customers might find interesting and useful”, said Steve Popec, co-owner of ESP Emporium. “Having a true appreciation for tea as a beverage as well as an experience, we are always looking for ways to share our love of the different types and flavors of tea that we sell. Given how easy Twitter makes it to keep up with other peoples’ insights, we felt that this was a terrific way to engage our customers by sharing our expertise while making it very simple for them to contact us directly”.
“One of the beautiful things about tea is that in many ways it is a 'blending' of both taste and culture” said Popec. "Being able to share our thoughts on tea with our customers and hear their feedback about the different types of tea we sell, helps us to make sure that their experience is unique and fulfilling”.

As well as updates and insights, customers who follow ESP Emporium on Twitter will also have access to random rewards such as incentives, promotions and discounts towards future tea purchases.

For more information about this announcement, please visit www.ESPemporium.com, or contact Steve Popec at 1-866-810-1818

About ESP Emporium
ESP Emporium is a flourishing tea company offering an assortment of premium loose teas and tea-related accessories in the USA. Grown globally, their tea selection includes black teas, green teas, half fermented teas, flavored teas, fruit tea blends, Rooibos tea , herbal teas and more.

Copyright 2010 © ESP Emporium.com. All rights reserved.

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