9 Tea Busting Myths, the truth is revealed

by Elena Popec 18. February 2010 21:29

Every morning begins about the same for millions of families in the world, with a refreshing cup of tea: black, green, white, herbal, fruit, flavored. We partake our favorite drink mostly out of habit rather than consciously.

Scientists have calculated that a person drinks at least 51oz of fluid in one day, one third of this is tea. In each country people drink it in their own way: one is with butter and salt, some like it with milk, others prefer it by making extraordinary "bouquet", adding in tea herbs, fruits or flowers. We have collected the most common myths about tea, so we can confirm or refute the controversial debate.


Myth #1. Tea has a tonic effect on the body, so it is better to drink in the morning.

True. Tea contains caffeine which has an activating effect on the cardiovascular system, so it should be drunk in the morning or afternoon. By the way, caffeine content in green tea is less than in black tea or coffee. Therefore, if you want to cheer up, do not drink gallons of coffee,  better brew a cup of aromatic and healthy green tea.

Myth #2. Tea with milk is harmful.


False. However, when milk is added, the chemical composition of tea is changing since the casein in milk binds the antioxidants. Tea becomes less tonic, and has less effect on blood vessels (the fact that the composition of tea includes vitamin P as well as other substances that strengthen the vascular wall). On another hand, tea with milk takes toxins out and works as a diuretic.

By the way, according to some narrations, the tradition of drinking tea with milk originated from the British. Due to the fact that the finest porcelain cups sometimes did not withstand boiling water and cracked. Therefore, the British began to dilute the tea with milk.


Myth #3. Loose leaf tea is better than tea bags.

True. Usually, contents of tea bags are known as fanning’s or dust, everything that is broken and crumbled. Tea bags are not necessarily cheaper than loose leaf tea, you pay for the packaging material and the process. Loose teas have more variants which can be brewed differently and it can be blended at your desired taste level. Tea bags, on the other hand, are pre-blended for a specific flavor. Loose teas can give you the purest of flavors for each variety, blended for your own preferences.  Tea brewed from tea bags is not harmful - just useless. There is simply no better alternative than loose tea,  it just tastes better. So, if you truly want to experience a heavenly cup of your favorite tea, then loose leaves are the way to go. Check out this great independent article titled, “For the love of tea!”. 


Myth #4. You cannot drink green or black tea in large quantities because it affects functions of the body.


Everything is good in moderation. Generally, there are no substances in tea that could harm the body. Three to four cups of tea per day will give you a total of 320 mg of polyphenols. People with kidney disorders, stomach ulcers, anxiety should not drink caffeinated tea. Pregnant and breastfeeding women should also avoid caffeinated drinks. There are a lot of healthy alternatives: Rooibos, Mate, Herbal blends, Fruit blends.


Myth #5. Herbal tea can be an assistant in the treatment of certain diseases.

True. Herbal tea cannot be used as medication but as an aid to help the drugs treatment is acceptable. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine. For therapeutic purposes or maintain immunity, herbal infusion should be brewed separately and should not be abused.


Myth #6. Coffee and tea have the same amount of caffeine.


No. Dry tea leaves contain more caffeine than coffee beans. However, in a single serving cup of prepared coffee contains significantly more caffeine than a cup of tea due to difference in amount used to prepare a cup of tea. Don’t forget that certain types of tea can undergo a second infusion that will have even less caffeine. According to eHow.com, you can see for yourself that black tea, which is considered to have the highest levels of caffeine, is 50% less than coffee.
 

Myth #7. Hibiscus or Karkade decreases blood pressure.


True. Drinking Hibiscus tea effectively lowers blood pressure and reduces high cholesterol levels. Hibiscus is a main component of many Fruit and Herbal tea blends. Teas that contains Hibiscus, is caffeine free and rich in Vitamin C, which has a pleasant fragrance and vibrant red color.


Myth #8. Tea should be strong.


Partly true. Of course, the stronger the tea, the stronger its components and the higher the tannin content. Excessive amount of tannin over time may prevent the body from absorbing calcium if your diet is low in this nutrient, but the health benefits of tea are much greater than probable issues.  How strong the tea should depend on one’s preferences and suggestions from the tea company.


Myth #9. Tea has an antiseptic effect.

True. Tea actually contains antiseptic substance, but the concentration of these substances is very low, and with serious illnesses, they may be useless. It is better to seek assistance from a doctor and use the tea as an aid.

The Wonderful health benefits of White Tea

by Elena Popec 16. February 2010 20:42

White tea is truly a pearl among the different varieties of tea. These teas are a specialty of the Chinese province Fujian. White tea is the most expensive, and this fact is not surprising because white tea is widely considered the most effective (health-giving). It contains a maximum amount of useful substances and vitamins, which are found in the other varieties of teas in smaller amounts due to fermentation process.

White tea is one of the rarest teas in the world: the buds are picked before they unfurl, which means the tea can only be plucked for a few weeks each spring only in the morning from 5 to 9 AM. White teas have a very strict procedure for the plucking and processing. The tea pickers are prohibited from eating spices, garlic, onions, and consuming alcohol, as well as other strong-fragrant foods in order not to contaminate the aroma of tea leaves. The unopened buds and two young leaves are plucked by handWhite Tea then withered to allow natural drying. White tea is minimally processed, therefore contains the higher level of antioxidants. The main difference of white tea is that it leaves are not broken or twisted, which is why tea looks a little sloppy. The fermentation of white tea is a natural way without the use of any special technological innovations. In fact, the process of drying of white tea is the only process where manufacturers can somehow affect the final product. That is why the drying process is approached with special care.

High-quality white tea leaves remain whole after the drying process despite the fact that they become distorted, the leaves maintain maximum integrity. Another characteristic feature of good white tea is the presence of small silver fibers on the leaves.

White tea requires very careful handling. If you already shelled out for expensive and good product, try to brew it so as to preserve the maximum benefit and enjoy this drink. For brewing white tea, use water at a temperature ranging from 176 to 194 degrees F, and steep it not longer than 2-3 minutes. If water used is too hot it will not allow the unique aroma of white tea to unfold. White tea should be stored in a tin box, so there is no access to different odors, since it instantly absorbs all extraneous scents. The brewed liquid has lightly amber color with a slight greenish tint. It is very transparent with thin unique floral, slightly herbal flavor.

There are few traditions and rules imposed to the consumption of white teas. The fact that subtle and delicate taste of white tea is fairly weak, tea drinkers should not enjoy white tea after spicy, salty or astringent foods, because of strong food aftertaste. Therefore, white tea should be drunk by itself.  For those who prefer to add a fruity accent to white tea, ESP Emporium offers an innovated White Grape Premium Tea blend. It is your turn to decide whether our choice was the correct one. Fresh juice from sun-ripened grapes,  red berries and the blue/violet color of blossoms, set on a bed of rich green (China Pai Mu Tan, China Cui Min), invite you to simply enjoy this excellent blend.

White teas, regardless of grade offer great benefits to our body. They are rich in antioxidants and slow down skin aging process, prevent the emergence of malignant tumors. White tea also has an antiviral effect, strengthens the cardiovascular system, and reduces the risk of developing rheumatoid arthritis.

 

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