Does the Green Tea Diet Work?

by Steven Popec 19. July 2010 09:31

With all the weight loss miracle claims, it’s hard to ascertain what actually works, and what’s actually good for you. There are many fad diets and crash diets that make wondrous and difficult to believe claims, but many of these are incredibly unhealthy, damaging, and can wreak havoc on your body, and cause far more harm than good. Diet pills and diets that exclude food groups are advertised all the time these days. The truth is that there is no miracle cure, but adding green tea to a healthy diet and exercise plan may help you to lose weight.

Weight loss effects
   
Being at a healthy weight is about more than just social acceptance. It can lead to significant health improvements, such as a lower cholesterol, and put you at a lower risk for heart disease, stroke, sleep apnea, high blood pressure, and a variety of other ailments.
   
The “secret” is that green tea contains a chemical called epigallocatechin gallate, or EGCG, which may be beneficial in helping you lose weight. This is just one of many nutrients and antioxidants that green tea contains that have a beneficial effect on your health and your weight loss adventures.

What green tea is and does
   
Loose leaf green tea comes from the same plant as white, black, and oolong tea. It’s a plant called camellia sinensis which is grown in many countries all over the world. The difference between these types of teas is all in the processing. Green tea is a little more oxidated than white tea, and unlike the fermentation process of black tea, is produced by steaming fresh leaves. In this way, the process yields a higher content of certain types of beneficial nutrients and compounds. Due to this process, loose leaf green tea has a higher content of polyphenols than does black tea, or oolong tea.
   
Green tea has many healthful effects, including a boost in your metabolism which will lead to burning off calories at a quicker rate. Green tea has also been shown to help improve your energy, which leaves you with more energy for daily exercise. It may also burn off fat, making it easier to see those pounds start dropping.
   
The EGCG polyphenol that occurs naturally in this tea will make it easier to burn off more calories throughout the day. It has a stronger effect than other natural compounds to increase thermogenesis, which leads to a higher amount of calories burned off at the end of the day.
   
While all of these are shown in various studies, the truth is that there is no miracle weight loss cure. There is no answer that will instantaneously slim your waist. Weight loss is a journey, and it takes a lot of work and a lot of time. It needs to include a well balanced, healthy diet, and daily exercise. But adding loose leaf green tea to your daily routine can help you in this process. Drinking green tea can only be helpful, as it has a myriad of other nutrients and antioxidants that will lead to health improvements in many areas.
   
It can’t hurt to give green tea a try. It’s healthy and tasty. Drink up and enjoy!

Chamomile Tea May Help Prevent Diabetes

by Steven Popec 28. June 2010 07:23

Chamomile tea is delicious and has many health benefits, and studies show that it may even help prevent diabetes. This type of tea is associated with other health improvements, such as helping to alleviate anxiety and types of sleep disorders, among many others.

What studies say
   
And now, new studies show that  drinking chamomile tea every day may help with diabetes. And if chamomile tea can help by preventing diabetes from developing it will prevent any related complications such as kidney or nerve damage. It can help to improve your life functioning that has been affected by this condition.

Chamomile tea and the health effects
   
Chamomile is a type of herbal tea that is popular all over the world, and is known to have positive effects on health. It has been used to treat anxiety, sleep disorders, migraines, skin problems, ulcers, inflammation, and many other conditions. It also has been shown in some studies to help fight off cancerous cells.

What is chamomile tea?
   
Unlike most types of tea, which come from the Camellia sinensis plant, chamomile comes from its own plant which is called Matricaria chamomilla. Dried flowers from this plant are prepared and dried to make chamomile tea. This type of tea is packed with antioxidants and nutrients which are great to add to your daily life by drinking a few cups every day.
   
Helping to prevent diabetes is shown by some research, and it can’t hurt to try drinking chamomile on a daily basis. Diabetes is a serious condition involving the way glucose is processed into the body. Glucose is the way the cells in our body get energy and are able to function.

What is diabetes?
   
Generally, in a healthy body, when glucose levels are increased in the blood stream this will trigger the pancreas to start producing insulin. Insulin directs the glucose, letting it know where to go. Without insulin, or with insulin that is not performing its proper function, this can lead to high levels of glucose in the blood. This is what happens to people who suffer from diabetes. The high blood sugar levels cause a whole slew of symptoms ranging from irritability and dizziness to vision problems and loss of consciousness. These symptoms can impede on a person’s life and daily functioning, and interfere with work and recreation. It comes with higher health risks and can be difficult to manage.

Drink up
   
Adding chamomile to your daily routine may help to prevent this condition from ever developing. It’s important to maintain a healthy lifestyle, which includes a healthy diet consisting of all the necessary nutrients, and daily exercise.
   
But studies have shown that chamomile tea consumption can lead to a decrease  in glucose levels in the blood. It can also help to inhibit enzymes that cause diabetic neuropathy, eye problems associated with diabetes, and nephropathy.
   
It can’t hurt to try drinking chamomile every day. It’s a delectable treat, and much healthier than sugary soda pop or sugary concentrate juices. But it’s also important to talk with your doctor when making changes in your diet and when on a plant to prevent or aid with a condition you are experiencing.

Loose Leaf Tea May Help Diabetics

by Elena Popec 24. June 2010 16:41

Diabetes is a condition that affects the way the body processes glucose, a type of blood sugar. Studies show that drinking tea may lower the risk of type 2 diabetes, though how and why this works is unknown and merits further research.
Type 2 diabetes
   
Type 2 diabetes is a type that can be developed, and research says that the rates of people with this type of diabetes will most likely increase. Type 2 diabetes already affects millions of people worldwide.
   
It even effects children, and those who are overweight are at a much higher risk of being diagnosed with type 2 diabetes. Fortunately, in addition to helping with some of the complications caused by diabetes, certain types of tea can help to promote weight loss. Loose leaf green tea is known to boost your metabolism, which helps with weight loss in general. Compounds in some teas can help burn off fat, and so green tea can help, over time, to promote weight loss.

How diabetes affects the body

   
Diabetes is a chronic condition and it affects the way the body uses glucose. Glucose a type of blood sugar, and is what the cells in our bodies use for energy. In a body not affected by diabetes, glucose in the blood will trigger the production of a hormone called insulin, which will be added into the bloodstream. Without insulin, the glucose in the blood doesn’t go to the places it needs to go. And in people with diabetes, the body doesn’t create insulin, or doesn’t use it properly. This leads to an increase in blood sugar levels, which can lea to many other health concerns and issues.
   
Diabetes can impede upon your life. When blood sugar levels drop this can lead to irritability and dizziness and even loss of consciousness. When blood sugar levels get too high this can lead to fatigue, weight loss, irritability, and sometimes changes in vision.

Tea and how it can help
   
Fortunately, regularly drinking tea lowers the risk of developing this type of diabetes. Loose leaf tea is packed with nutrients and antioxidants, and has many health benefits. Drinking more cups per day will lower the risk of diabetes even more. The tea may have a direct biological effect that lowers the risk of this type of diabetes, but further studies are needed to determine which compounds in the tea are causing this.

Other benefits of tea
   
Beyond that though, loose leaf tea can improve your health in a myriad of other ways. It can help you to lose weight, give you more energy, prevent Alzheimer’s disease, improve memory, prevent tooth decay, prevent kidney stones from forming, boost your metabolism, help with sleep disorders, alleviate allergies, along with many other health improvements. It’s an incredibly tasty way to enjoy improving your health. Add some cups of loose leaf tea to your day and enjoy the overwhelming plethora of benefits it will give to your life.
   
Of course, drinking tea is not a panacea. Adding a few cups of loose leaf tea to your day would be an addition to a healthy diet and exercise.

Drinking Iced Teas Are More Beneficial Than You Think!

by Steven Popec 15. June 2010 10:00

As you probably know, tea has numerous health benefits. Green tea especially is loaded with a plethora of health benefits. It’s a powerhouse for your body and your immune system. And one doesn’t have to drink hot tea. You can have it iced, and it’s just as delicious, with many health benefits. Nothing is more satisfying on a hot summer day than a delicious, tall glass of iced tea. And iced tea is still one of the healthiest drinks you can enjoy. It’s healthier by far than sugary, processed soda pop or fruit drinks, and it’s quite tasty.

Adds To a Healthy Lifestyle


Maintaining a healthy lifestyle is important to maintain a strong immune system, a healthy weight, and to help boost your metabolism as well. Exercising regularly and eating healthy are all a part of it. But tea can add to a healthy lifestyle. Adding some brewed tea, hot or iced, to your daily experience is a very easy way to add a glass of health to your life. It can have a huge impact on improving your health in many ways, as tea is packed with antioxidants and vitamins and minerals. It’s a delicious drink that’s just loaded with health benefits such as boosting your immune system, giving you energy, and helping to fight off illnesses and even cancer.

Loose Leaf

Buy and brew some loose leaf tea. Loose leaf is by far superior to flavorless tea bags. Loose leaf tea has been maintained in its natural state, and in the brewing the water is able to circulate around the leaves. This brings out the flavor of the tea. Loose leaf tea has also been processed naturally most of the time, which means that it has retained the naturally occurring antioxidants and vitamins and minerals. It’s healthier by far as it is still packed with nutrients. There’s really no competition between loose leaf and tea bags. Loose leaf is the way to go.

Have Iced Tea All Week

There are also many flavor pairings that can enhance the natural flavor of the tea as well. After brewing some tea leaves, wait for the tea to cool off and you can even refrigerate it for days and have delicious iced tea all week long. Just add some ice and drink up. Iced tea is delicious and is a far better choice than soft drinks or concentrate juice. It’s absolutely delectable, and yet also has nutritional value and health benefits.

Health Benefits

Certain types of tea, such as green tea, have a myriad of health benefits. It can help fight off cancer, improve your memory, help with those trying to lose weight, and can even help to prevent cavities. It has been shown to lower cholesterol and increase the “good” cholesterol, which improves heart health. And tea helps fight off infections and illnesses. It reduces inflammation and also gives you energy and boosts your metabolism. Avoid using sugar in your tea. There are alternatives such as stevia or xylitol which are much healthier to add to iced tea.

Top 10 Reasons to Drink Loose Leaf Green Tea

by Elena Popec 14. June 2010 13:57

Is there even an argument of loose leaf over using tea bags? Loose leaf tea has been left in its natural state and the brewing of it brings out the flavor of the tea. It’s not really a contest over flavorless tea bags.

The Benefits

And green tea is delicious; it has a sweet, natural flavor. It can be paired with certain fruits or sometimes spices or nuts to complement its flavor. Beyond being completely delicious, green tea is a healthy choice.

Energy Boost

Green tea has just enough caffeine to give you energy, but doesn’t lead to the crash effect that coffee or espresso can give. The way caffeine is released from tea is in such a way that regulates how the caffeine is released, due to a compound that exists in the tea itself.

Stress Relief

Green tea also reduces stress. There are compounds that occur naturally in tea leaves that have a calming effect, which decreases the stress response in your body. Try brewing some green tea when you’re worried or stressed.

Weight Loss


Research has also shown that tea may help speed up the metabolism. This would help people who are trying to lose weight. Newer studies have found catechins in tea which help reduce fat in the abdomen. Catechins are found in weight loss supplements, but why take those when you can drink brewed, naturally occurring tea leaves?

Healthy Teeth

This tea has also been proven to fight off cavities. It reduces gingivitis and it reduces the bacteria in the mouth. The tea leaf has fluoride which occurs naturally, and is a substance that helps build up strength and health in teeth. Green tea also destroys the bacterium that causes strep throat.

Antioxidants

Green tea helps ward off many viruses and sicknesses. It has the most antioxidants among the four types of teas, and also has naturally occurring polyphenols, catechins, and many other naturally occurring compounds which increase immunity in the body.

Anti-inflammatory

It also helps reduce inflammation. Green tea has anti-inflammatory properties which are natural. It’s a better choice than taking even over the counter chemical compounds.

Lowers Cholesterol

Another benefit of green tea is that it can reduce cholesterol. Studies have shown that consuming green tea regularly can reduce levels of the “bad cholesterol” while increasing “good” cholesterol.

Helps Protect Against Alzheimer’s Disease

And green tea also helps protect against Alzheimer’s disease, a form of dementia. Research shows that green tea can help improve memory related learning and have also been shown to help reverse mental deterioration.

Fights Cancer

Green tea may also protect against cancer, and it possibly kills off existing cancer as well. Research has shown that drinking between four and eight cups of green tea every day can really help when fighting off these diseases.

It’s Magic

Beyond all this, remember that green tea is also delicious. The most benefit of course comes from high quality loose leaf tea. These have less caffeine and more antioxidants. It doesn’t even seem like that difficult of a choice. The loose leaves can be brewed again to make three to six cups of tea. It’s affordable, delicious, and helps with everything from maintaining healthy weight and teeth to fighting off infections, preventing cancer, and even reversing the effects of Alzheimer’s disease. Green tea truly seems like a magical elixir.

Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 2

by Elena Popec 28. April 2010 15:33

Three doshas

As already mentioned, Ayurveda is also the doctrine of the three doshas - Vata, Pitta and Kapha that can be summarized as temperaments (energies). These doshas affect the five elements - ether, air, fire, water and earth. It is not surprising that the term "dosha" is often translated as "influencing factor". Everyone is characterized by individual structure and individual influence of the five defining elements.

Every organism is built from the same "building blocks". Vata is the energy that provides all the movement in the body and is affected by ether and the air. Pitta is the energy that is responsible for the body's metabolism and determined by fire and water. Water and earth form Kapha - the energy that is responsible for the body shape.

There are all three doshas in every person from birth in varying combinations, they interact and change. The combination of doshas determines the shape of the body and temperament of the person. In every person there are all types of doshas, but typically dominating one of them. Along with the "pure" type there are so-called mixed types with two or even three predominant doshas, where all are equal.

Vata - the principle of motion

Responsible for the change in the position of everything in the universe. This energy is accountable for the nervous system, respiration, secretion, blood circulation, the movement of muscles and tissues. In general, Vata is in charge for all motor processes in the body. When this Dosha is presented in the body in the right combination, it brings energy, creativity, enthusiasm and cheerfulness. Quality of Vata characterized with ether and air: dry, light, cool, lively, sharp and clear.

Pitta - the principle of alteration substances

Controls the metabolic processes. Predominant element in Pitta is fire: heat contributes to changing the forms and states. In the human body, Pitta is responsible for the transformation of substances and changes in body temperature. Pitta is also accountable for the flexibility, intelligence, warmth and cheerfulness. Pitta transforms and moves everything, whether it is food or experiences. Quality of Pitta characterized by fire and water: light, hot, oily, sharp, burning, free, changing and sour.

Kapha - the principle of constitution

Is under the influence of water and earth. Through water this dosha carries a connecting function. When there is no water, then there would be only dry.  Water keeps the matters together and makes possible the emergence of new compounds and promotes growth. Kapha gives a person strength, balance, body structure and flexibility. Kapha is responsible for fluid balance, and also provides the body with energy. When Kapha is in the right balance, it gives strength, endurance, good immunity, patience and calm. Quality Kapha can be characterized by the following: heavy, oily, cold, hard, durable, soft and sweet.

How to follow Ayurveda

Ayurveda recommends a balanced diet. This means that the diet should be made of all six tastes - sweet, sour, salty, spicy, bitter and astringent - in accordance with the rhythms of nature and the fact what person would prefer at this time. To do so, one needs to know what dosha predominates in a person and should be strengthened, and which, conversely, should be weakened.

Final words

Of course, you cannot tell you about all the variety of teaching Ayurveda in such a small article. Those who are interested in this topic may learn more about it from many books on Ayurveda. We hope that this article was able to brief you on the principles of Ayurveda.
                                                              
You will find the perfect balance for your energy in Ayurvedic teas. In these herb tea blends, you will find the ideal symbiosis from the Ayurvedic teaching and the Western imagination along with a expectation of taste. The Ayurvedic varieties generally do not consist of any orthodox teas, therefore, are caffeine free. Since the components such as pepper, cardamom, coriander, ginger root, cloves, etc. yield a natural strength and spiciness in the infusion, we suggest to add warm milk. These mixtures are also especially recommended for children and the elderly. Apart from this, you should try the blends pure, sweetened and hot or cold. Perhaps, enjoying "your" dosha tea, you will notice that little things can make a big difference!

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