9 Tea Busting Myths, the truth is revealed

by Elena Popec 18. February 2010 21:29

Every morning begins about the same for millions of families in the world, with a refreshing cup of tea: black, green, white, herbal, fruit, flavored. We partake our favorite drink mostly out of habit rather than consciously.

Scientists have calculated that a person drinks at least 51oz of fluid in one day, one third of this is tea. In each country people drink it in their own way: one is with butter and salt, some like it with milk, others prefer it by making extraordinary "bouquet", adding in tea herbs, fruits or flowers. We have collected the most common myths about tea, so we can confirm or refute the controversial debate.


Myth #1. Tea has a tonic effect on the body, so it is better to drink in the morning.

True. Tea contains caffeine which has an activating effect on the cardiovascular system, so it should be drunk in the morning or afternoon. By the way, caffeine content in green tea is less than in black tea or coffee. Therefore, if you want to cheer up, do not drink gallons of coffee,  better brew a cup of aromatic and healthy green tea.

Myth #2. Tea with milk is harmful.


False. However, when milk is added, the chemical composition of tea is changing since the casein in milk binds the antioxidants. Tea becomes less tonic, and has less effect on blood vessels (the fact that the composition of tea includes vitamin P as well as other substances that strengthen the vascular wall). On another hand, tea with milk takes toxins out and works as a diuretic.

By the way, according to some narrations, the tradition of drinking tea with milk originated from the British. Due to the fact that the finest porcelain cups sometimes did not withstand boiling water and cracked. Therefore, the British began to dilute the tea with milk.


Myth #3. Loose leaf tea is better than tea bags.

True. Usually, contents of tea bags are known as fanning’s or dust, everything that is broken and crumbled. Tea bags are not necessarily cheaper than loose leaf tea, you pay for the packaging material and the process. Loose teas have more variants which can be brewed differently and it can be blended at your desired taste level. Tea bags, on the other hand, are pre-blended for a specific flavor. Loose teas can give you the purest of flavors for each variety, blended for your own preferences.  Tea brewed from tea bags is not harmful - just useless. There is simply no better alternative than loose tea,  it just tastes better. So, if you truly want to experience a heavenly cup of your favorite tea, then loose leaves are the way to go. Check out this great independent article titled, “For the love of tea!”. 


Myth #4. You cannot drink green or black tea in large quantities because it affects functions of the body.


Everything is good in moderation. Generally, there are no substances in tea that could harm the body. Three to four cups of tea per day will give you a total of 320 mg of polyphenols. People with kidney disorders, stomach ulcers, anxiety should not drink caffeinated tea. Pregnant and breastfeeding women should also avoid caffeinated drinks. There are a lot of healthy alternatives: Rooibos, Mate, Herbal blends, Fruit blends.


Myth #5. Herbal tea can be an assistant in the treatment of certain diseases.

True. Herbal tea cannot be used as medication but as an aid to help the drugs treatment is acceptable. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine. For therapeutic purposes or maintain immunity, herbal infusion should be brewed separately and should not be abused.


Myth #6. Coffee and tea have the same amount of caffeine.


No. Dry tea leaves contain more caffeine than coffee beans. However, in a single serving cup of prepared coffee contains significantly more caffeine than a cup of tea due to difference in amount used to prepare a cup of tea. Don’t forget that certain types of tea can undergo a second infusion that will have even less caffeine. According to eHow.com, you can see for yourself that black tea, which is considered to have the highest levels of caffeine, is 50% less than coffee.
 

Myth #7. Hibiscus or Karkade decreases blood pressure.


True. Drinking Hibiscus tea effectively lowers blood pressure and reduces high cholesterol levels. Hibiscus is a main component of many Fruit and Herbal tea blends. Teas that contains Hibiscus, is caffeine free and rich in Vitamin C, which has a pleasant fragrance and vibrant red color.


Myth #8. Tea should be strong.


Partly true. Of course, the stronger the tea, the stronger its components and the higher the tannin content. Excessive amount of tannin over time may prevent the body from absorbing calcium if your diet is low in this nutrient, but the health benefits of tea are much greater than probable issues.  How strong the tea should depend on one’s preferences and suggestions from the tea company.


Myth #9. Tea has an antiseptic effect.

True. Tea actually contains antiseptic substance, but the concentration of these substances is very low, and with serious illnesses, they may be useless. It is better to seek assistance from a doctor and use the tea as an aid.

Rooibos, the perfect health alterative tea

by Steven Popec 15. February 2010 12:01

If you like experimenting with food and drinks and are very fond of tea, or if because of health conditions you are limited in the consumption of black tea and coffee, we recommend you to try Rooibos tea. There is still a lot of   controversy regarding its name. Yet it is wise to call this Rooibos or Rooibos tea, because is the closest in sound to Afrikaans - one of the languages, mainly spoken in Southern Africa. In translation, this word means "red bush". This product was popular in Southern Africa for generations and is now consumed all over the world.

Thanks to its healing properties Rooibos is also called the elixir of the Bushmen. This tea is made from young shoots that are cut, finely shredded, and then spread on a flat surface for about eight hours. During this time, Rooibos undergoes a process of natural fermentation that produces reddish -brown color and enhances the flavor. Then, the tea leaves subjected to final drying in a special machine, pasteurized and packaged. Un-oxidized green Rooibos is also produced by method similar to production of green tea, but due to more demanding production process is more expensive than red Rooibos. Good quality Rooibos can be determined by the uniformity and brightness of color. Tea should be light and crumbly, needles are long and even.

Rooibos tea can be excellently improved with most household decorations. For instance, mallow or sunflower blossoms are beautifully set off against the thin, rust-brown needle-like leaf.

Rooibos is becoming very popular in Western countries especially among health-conscious consumers due to its lack of caffeine and tannic acid. Rooibos is safe for people that suffer from high blood pressure. This tea is a healthy beverage choice for the kids. Rooibos contains a high level of antioxidants. Many experts believe that due to these properties Rooibos is quite possible to use even in baby food.

Generally, with regard to the process of brewing, Rooibos tea is completely unpretentious. Unlike many other exotic types of tea, Rooibos steeps with boiling water and drink is ready in 8-10 minutes after brewing. This tea does not become bitter when steeped longer, moreover, tea leaves can be steeped multiply times.

Rooibos Tea - it's just a real storehouse of vitamins (E, R, A, C) and other nutrients (copper, iron, calcium, zinc). Moreover, copper and vitamin C are responsible for the most effective absorption of iron in the human body. Rooibos tea is highly recommended to vegetarians. But of course you should not totally rely on Rooibos, if you want to fully satisfy the needs of your body's iron.

Some doctors advise to use Rooibos as an antidepressant. It assists well with nervous tension, fatigue and headaches, allergies and digestive disorders. Since it contained glucose, tea is not only a great thirst quencher, but also wonderful soother.

 

History Of Tea

by Steven Popec 8. February 2010 20:56

There is no place on Earth where you cannot find a love to tea and its history. This drink is second by popularity only after water. Homeland of Tea is South-West China and adjacent areas of Upper Burma and North Vietnam.
 
Interestingly, the word tea has come to East Europe through the Turkic languages from North Chinese “cha”, while the source of the name in Western Europe was the South Chinese “te”. There is no way to establish the exact time of appearance of the drink in different regions.
 
The first mention of tea dates back to ancient times. How wild tea was discovered, tell legends of China, India and Japan. One of them, there was tea in the time of creation of Heaven and Earth, it is associated with the name of Sovereign Sun Yan Di. On the other Southern Chinese emperor Chen Nung (III millennium BC) once tried the drink, which accidentally turned out to be tea leaves, accidentally fell into boiling water. The drink was so fragrant and delicious that the Emperor ordered to collect and preserve these leaves and issued a decree on the application of his nationwide.

Historical monuments confirm that tea was known in China in the Three Kingdoms period (220 - 280 years). The growing of tea as a culture plant refers to the year 350. Hindus believe that the tea bush was accidentally discovered by Prince Badhidharma while traveling to Southern China. According to Japanese legend, a tea bush grew in the place where prince Daruma’s eyelids fell after he cut them off, in order not to fall asleep during meditation. From this bush Daruma’s followers gathered leaves and made refreshing drink.
 
In 1763 a Swedish navigator brought the famous naturalist Charles Linneyu from China living tea bush. Scientist, being confident in the uniqueness of this plant, gave tea its name classification thea sineusis – Chinese tea. In the XIX century in the Indian province of Assam, Burma and Laos were discovered tea trees. Botanist had to admit that the tea has a different kind, which was given the title of thea assamica - Assamese tea.

Chinese philosophers said that tea is better than wine, because it can strengthen and invigorates the human soul.  It does not cause intoxication, it is better than water because tea does not transmit infection.
 
At first, tea was used only by rulers and clerics as curative drink, that eliminates fatigue, strengthens force and vision, or in the composition of ointments. The use tea as a drink in its homeland began in the 5th century. The value of tea was very high - emperors awarded their dignitary in the promotion. In the 6th century, tea was a favorite beverage of nobility, by in the 10th century, tea had become the national drink of China and, consequently, the subject of trade.
In Europe, tea was brought in the 16th – 18th centuries, by Portuguese and Dutch. Rooted in the Netherlands, the use of the drink has become a tradition of afternoon tea drinking, and spread across the Atlantic to New Amsterdam.

In 1664 merchants of the English East India Company brought as a gift to the King, two pounds of tea. The gift was accepted, the drink was appreciated, and a triumphal procession of tea began. At first as a luxury item available to the rich and the nobility, but much later - as the traditional drink of broad segments of society. Tea became available to citizens only in the late XVIII century, after reducing the tax on tea, but for most was still too expensive.
 
In 1793, Lord McCartney transported the seeds of Chinese tea to India in the Botanical Garden to explore and cultivate. India, whereas was the former colony of the British Empire, actively developing the production of tea. In 1860 it was sold for around 2 tons. The question of the rate of transport has arisen.
By boundless sea bear tea clipper - high-speed sailboats with valuable cargo. Tea race become a tradition with promise of winning trophy. Known as the case when three-clippers - "Ariel", "Taping", and "Serika" - were all synchronous distance 25,744 km in length and finished along the harbor.
 
In Java, Sumatra, Vietnam tea begin to grow in the first half of the 19th century, in the second half - in Africa and South America, in the early twentieth century - in northern Italy and southern Switzerland. At present, breeding of tea has developed in Australia.
 
The official history of tea in Russia started in 1638, when the Mongol ruler of the Altyn-Khan sent a gift of 72kg of a strange dry leaf to the king, Mikhail Fedorovich. The first acquaintance with tea happened much earlier in 1269 because of the Russian Diocese being located in Beijing.  Russian people visited China for a variety of reasons, Therefore they had exposed to way of life there and had been well aware of tea. Russian traders dealing with Chinese merchants were introduced to tea ceremonies by direct route from Beijing to Moscow. Tea came much later - in 1665, brought by ambassador Perfiliev. In the 1679 Russia develops the agreement with China regarding the permanent supply of tea. Until the end of 18th century, tea was sold mainly in Moscow. From Moscow, the fashion for tea began to spread throughout Russia.

In 1874, imported from Paris, the tea bush was planted in Nikitsky Botanical Garden in Crimea. However, the tea bush did not survived there. Then cuttings were brought to Georgia, where they acclimatized, well developed, and subsequently gave the seeds. Since then, Georgian tea was a delight not only in Georgia and Russia, but also in many other countries. In 1900, small estates have been cultivated in Azerbaijan. In 1936 in the Krasnodar region of Russia, they cultivated three teas, “Georgian”, “Azeri” and “Krasnodarsky”.

To date, the cultivation and production of tea, engaged in Argentina, Azerbaijan, Bangladesh, Vietnam, Georgia, India, Indonesia, Iran, Kenya, Malawi, Papua New Guinea, Tanzania, Turkey, Uganda, Sri Lanka, Japan, Australia. In doing so, they had been recognized by the major producers - China, Sri Lanka, India, Bangladesh, Vietnam, Indonesia, and Kenya. Lastly, in Europe (United Kingdom, Hungary, Germany, Netherlands, Poland, France) the widespread of tea packing companies developed as proprietary blenders of tea and tisanes.

Tea Traditions

by Steven Popec 3. January 2010 17:21

The Tea Ceremony - Enjoy the variability of the world

There are various traditions of tea ceremonies in different cultures. Every nation, every region and even families have their traditions of making this wonderful drink. The cult of tea in the East belongs to Japanese, in the West - to English. Tea rituals help a person to concentrate and reflect on spirituality, to see the unexpected in the usual, to understand the unknown in the known, set to a tide of nature and the universe, to find peace and harmony in your soul. Drinking tea requires vigilance at all stages of interaction with product, since the cultivation and collection of leaves to water and its selection, connection with the fire in the cooking process of boiling water.


In England, tea drinking is an old and much respected tradition which includes communication that often is very formal. The British, which are wonderful people, they contrive to get the pleasure of formal communication, if it happens over a cup of tea.

In Russia, people drink tea for the sake of conversation. Russian tea drinking ceremonies, tea is the drink of friendship. There is nothing more important than company enjoying this traditional drink sitting around a samovar.

The Japanese prefer to enjoy the world outside edge of everyday life. Therefore, for the tea ceremony, they create a special world: a tea garden with a special path that leads to a tea house, with a room for tea drinking ceremonies. The Japanese tea ceremony is not so much about the taste of tea, but the taste of Zen. Japanese tea rituals are extremely complicated and refined. There are special ritual acts, dishes, and even space. Japanese tea ceremonies are analogous to cultic action and have philosophical and authentic characters.

Basics Japanese Philosophy of Tea:

• worship of beauty;
• dream of good in an imperfect world full of evil;
• subordination to the laws of charity in the relations between human beings;
• tea - is pleasure without excess, is uniquely valuable without the high cost,  is nature and harmony, hospitality and peacefulness;
• tea - is healthy because it prompts to clean;
• tea - is frugality, because learning to find comfort in the simple and modest;
• tea - is moral geometry, determining the optimal form of a combination of personal interests with the interests of others.

The Chinese tea ceremony allows enjoying the taste of tea. Gong Fu Cha (called the ceremony - higher skill tea) reveals the variability of the world through the variability of the taste of tea. It helps to take the one and another variation of the reality, as a fact. When the higher level of concentration is reached, and then during the tea ceremony can be felt as the world is changing with each passing second, as the grass grows and a tree leaf develops. The ceremony tunes on a philosophical mood, calms nerves, and becomes the true relaxation from the harsh realities of everyday life. Moreover, it provides an opportunity to accept these harsh realities with an open heart and even reduce their severity. They are only parts of the overall variability of the world, and, hence, will change soon. So what's the worry?

Tea in the Gong Fu Cha has four precious things: a form of the leaf, the color of this, the scent of tea, and the taste of tea. Tea ceremony is constructed so that participants can assess all four of treasures and enjoy them.

This tea ceremony is human life in a miniature form. It is not surprising that the East is given the value of tea and rituals, associated with it. After all, tea ceremonies help not only to understand and take the variability of the world, but enjoy it just as volatile flavor tea.

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