22. July 2010 12:06
Loose leaf tea is a delightful, delectable tea that is packed with health benefits for you. But protecting this tea, and keeping it fresh and delicious, involves storing it in a proper container. Heat, air, light, and moisture, are some elements that could potentially damage the tea or drain it of nutrients, so it’s important to keep the tea protected from these elements.
Loose leaf vs. tea bags
Sure, tea bags may seem to be convenient. But in the long run, they can be harmful to you. Tea bags are almost unrecognizable as tea anymore. The nutrients and antioxidants have been beaten out of it, resulting in little more than “tea dust.” The processing of these teas may also have left traces of harmful chemicals that will bring on inimical side effects. Loose leaf tea on the other hand is intact, with more antioxidants and nutrients, and more flavor. It is processed through simpler methods and allowed to retain its sweet, rich aromas and the taste is far superior to tea bags. When you brew loose leaf tea, the water has room to move around the leaves, which brings out the flavor.
Health benefits of loose leaf tea
Drinking tea every day yields many results that are beneficial to your health. It can help you to lose weight, help lower your cholesterol, prevent you from developing high blood pressure, prevent cardiovascular disease, and improve your dental health. Regular tea drinking may prevent you from developing cancer. It may also help improve your sleep, ward off headaches, improve your memory, improve cognitive functions such as learning, and help to prevent you from developing arthritis and types of dementia. Tea is just packed with an almost countless number of health benefits. Green tea has even been shown to lead to a longer life-span.
How to store tea
Tea of course should be stored at room temperature, and the best way to protect it from heat, moisture, and other elements is by keeping it in an airtight container. Tea can’t be sealed and put in a freezer, as this will damage it. Likewise it cannot be kept near a toaster, stove, or microwave or any other type of heat, as this will also damage the tea. If kept in a pretty, but not airtight container, the tea will lose its flavor fairly quickly.
Try not to use containers that are clear plastic or clear glass. This leaves the tea accessible to light which can damage it. Try to store tea away from any foods or spices that are strongly scented or flavored, as teas can easily absorb the flavor and aroma of the food around them.
Don’t keep tea for too long, as over time, even in the best of storage containers, tea will lose its flavor and nutrients. Tea is meant to be consumed. And drinking a few cups of tea every day will help improve your health and has even been shown to lengthen your life. So brew some tea. You can even brew tea and refrigerate it to enjoy refreshing iced tea all week.