Ayurveda is a Doctrine Of Life, Health, Endurance, and Equilibrium Part 2

by Elena Popec 28. April 2010 15:33

Three doshas

As already mentioned, Ayurveda is also the doctrine of the three doshas - Vata, Pitta and Kapha that can be summarized as temperaments (energies). These doshas affect the five elements - ether, air, fire, water and earth. It is not surprising that the term "dosha" is often translated as "influencing factor". Everyone is characterized by individual structure and individual influence of the five defining elements.

Every organism is built from the same "building blocks". Vata is the energy that provides all the movement in the body and is affected by ether and the air. Pitta is the energy that is responsible for the body's metabolism and determined by fire and water. Water and earth form Kapha - the energy that is responsible for the body shape.

There are all three doshas in every person from birth in varying combinations, they interact and change. The combination of doshas determines the shape of the body and temperament of the person. In every person there are all types of doshas, but typically dominating one of them. Along with the "pure" type there are so-called mixed types with two or even three predominant doshas, where all are equal.

Vata - the principle of motion

Responsible for the change in the position of everything in the universe. This energy is accountable for the nervous system, respiration, secretion, blood circulation, the movement of muscles and tissues. In general, Vata is in charge for all motor processes in the body. When this Dosha is presented in the body in the right combination, it brings energy, creativity, enthusiasm and cheerfulness. Quality of Vata characterized with ether and air: dry, light, cool, lively, sharp and clear.

Pitta - the principle of alteration substances

Controls the metabolic processes. Predominant element in Pitta is fire: heat contributes to changing the forms and states. In the human body, Pitta is responsible for the transformation of substances and changes in body temperature. Pitta is also accountable for the flexibility, intelligence, warmth and cheerfulness. Pitta transforms and moves everything, whether it is food or experiences. Quality of Pitta characterized by fire and water: light, hot, oily, sharp, burning, free, changing and sour.

Kapha - the principle of constitution

Is under the influence of water and earth. Through water this dosha carries a connecting function. When there is no water, then there would be only dry.  Water keeps the matters together and makes possible the emergence of new compounds and promotes growth. Kapha gives a person strength, balance, body structure and flexibility. Kapha is responsible for fluid balance, and also provides the body with energy. When Kapha is in the right balance, it gives strength, endurance, good immunity, patience and calm. Quality Kapha can be characterized by the following: heavy, oily, cold, hard, durable, soft and sweet.

How to follow Ayurveda

Ayurveda recommends a balanced diet. This means that the diet should be made of all six tastes - sweet, sour, salty, spicy, bitter and astringent - in accordance with the rhythms of nature and the fact what person would prefer at this time. To do so, one needs to know what dosha predominates in a person and should be strengthened, and which, conversely, should be weakened.

Final words

Of course, you cannot tell you about all the variety of teaching Ayurveda in such a small article. Those who are interested in this topic may learn more about it from many books on Ayurveda. We hope that this article was able to brief you on the principles of Ayurveda.
                                                              
You will find the perfect balance for your energy in Ayurvedic teas. In these herb tea blends, you will find the ideal symbiosis from the Ayurvedic teaching and the Western imagination along with a expectation of taste. The Ayurvedic varieties generally do not consist of any orthodox teas, therefore, are caffeine free. Since the components such as pepper, cardamom, coriander, ginger root, cloves, etc. yield a natural strength and spiciness in the infusion, we suggest to add warm milk. These mixtures are also especially recommended for children and the elderly. Apart from this, you should try the blends pure, sweetened and hot or cold. Perhaps, enjoying "your" dosha tea, you will notice that little things can make a big difference!

The Mystery Of Oolong

by Steven Popec 9. April 2010 12:25

Oolong

Chinese Wū long or Oolong is a type of tea located between green and black in the Chinese classification. In other words, Oolong is half-fermented tea. Oxidation ranges from 20% to 40%, and the most characteristic feature of this tea is that the leaves are fermented unevenly. Along the edges of the tea leaf fermentation can be quite astringent, almost like black tea with well pronounced reddish rim around a leaf but in the center of leaf fermentation, is very weak, close to green teas. As a result, Oolongs have a wonderful aroma and taste that combines the freshness of green tea and tartness of black tea.

Oolong combines the best qualities of both green and black teas. Some highly fermented Oolongs give a fairly dark brown-reddish infusion. However, such Oolongs constitute only a small share of the vast diversity of this type of tea. Basic and famous Oolongs have a gentle light yellowish or greenish tinge honey extract. By appearance of the infusion, they are closer to green teas and by taste - to black teas. A good Oolong is both refreshing and delicious with no trace of bitterness and stronger aroma than any green or black teas. Oolong is a well known type of Chinese tea used in ceremonies. A widely-used ceremonial method of brewing Oolongs in Taiwan and China is called Gongfu Cha. For a complete appreciation of the taste of this tea, tea pairing is recommended: tea bowl and snifter cup used to appreciate the tea's aroma. Tea poured into a snifter cup and a drinking bowl is placed upside down over the top of the snifter cup. Then the two are inverted so that the snifter cup is upside down in the drinking bowl. The final stage is when the snifter cup is lifted and the tea is released into the drinking bowl. After all this manipulations, tea drinkers can respectfully receive the aroma and then enjoy the taste.
 
There are two main types of Oolong that are grown and harvested in China and Taiwan, the mainland and island tea. The next classification is the type of traditional treatment and characteristics of climate and soil. Oolongs grow high in the mountains, shrouded in fog, on the poor stony soils. The quality of tea depends on the orientation of the slope, the number of fogs during the growth and professionalism of collectors, who manually collect and sort out the tea leaves in difficult mountain conditions.  
 
Oolong often resembles the form of twisted lumps consisting of strongly folded and compressed whole leaves. When touched, the lumps are elastic and dense. Fresh tea should be slightly shiny and have a strong fragrant. During the brewing process, the tea leaves unfold, expend and consume the entire volume of the teapot when steeped 2-3 times. Usually, Oolong brewed with water temperature of 176-194º F for 3-4 minutes. A teapot 150 ml takes about one heaped teaspoon. Expensive Oolongs can withstand multiple infusions up to 20-25 times. The fragrance of tea can vary from delicate peach tones to astringent walnut, with a corresponding color change of infusions darker with each subsequent brewing. There are varieties of oolong that color does not change and remains yellow-green, while others, originally given infusions of intense color give a pale infusion each subsequent brewing.

Oolong tea is the most diverse among Chinese teas in terms of taste and appearance . Oolong is tea-perfection conceived by Heaven and Earth. 

Tea Traditions

by Steven Popec 3. January 2010 17:21

The Tea Ceremony - Enjoy the variability of the world

There are various traditions of tea ceremonies in different cultures. Every nation, every region and even families have their traditions of making this wonderful drink. The cult of tea in the East belongs to Japanese, in the West - to English. Tea rituals help a person to concentrate and reflect on spirituality, to see the unexpected in the usual, to understand the unknown in the known, set to a tide of nature and the universe, to find peace and harmony in your soul. Drinking tea requires vigilance at all stages of interaction with product, since the cultivation and collection of leaves to water and its selection, connection with the fire in the cooking process of boiling water.


In England, tea drinking is an old and much respected tradition which includes communication that often is very formal. The British, which are wonderful people, they contrive to get the pleasure of formal communication, if it happens over a cup of tea.

In Russia, people drink tea for the sake of conversation. Russian tea drinking ceremonies, tea is the drink of friendship. There is nothing more important than company enjoying this traditional drink sitting around a samovar.

The Japanese prefer to enjoy the world outside edge of everyday life. Therefore, for the tea ceremony, they create a special world: a tea garden with a special path that leads to a tea house, with a room for tea drinking ceremonies. The Japanese tea ceremony is not so much about the taste of tea, but the taste of Zen. Japanese tea rituals are extremely complicated and refined. There are special ritual acts, dishes, and even space. Japanese tea ceremonies are analogous to cultic action and have philosophical and authentic characters.

Basics Japanese Philosophy of Tea:

• worship of beauty;
• dream of good in an imperfect world full of evil;
• subordination to the laws of charity in the relations between human beings;
• tea - is pleasure without excess, is uniquely valuable without the high cost,  is nature and harmony, hospitality and peacefulness;
• tea - is healthy because it prompts to clean;
• tea - is frugality, because learning to find comfort in the simple and modest;
• tea - is moral geometry, determining the optimal form of a combination of personal interests with the interests of others.

The Chinese tea ceremony allows enjoying the taste of tea. Gong Fu Cha (called the ceremony - higher skill tea) reveals the variability of the world through the variability of the taste of tea. It helps to take the one and another variation of the reality, as a fact. When the higher level of concentration is reached, and then during the tea ceremony can be felt as the world is changing with each passing second, as the grass grows and a tree leaf develops. The ceremony tunes on a philosophical mood, calms nerves, and becomes the true relaxation from the harsh realities of everyday life. Moreover, it provides an opportunity to accept these harsh realities with an open heart and even reduce their severity. They are only parts of the overall variability of the world, and, hence, will change soon. So what's the worry?

Tea in the Gong Fu Cha has four precious things: a form of the leaf, the color of this, the scent of tea, and the taste of tea. Tea ceremony is constructed so that participants can assess all four of treasures and enjoy them.

This tea ceremony is human life in a miniature form. It is not surprising that the East is given the value of tea and rituals, associated with it. After all, tea ceremonies help not only to understand and take the variability of the world, but enjoy it just as volatile flavor tea.

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