Chamomile Can Help With Sleep Disorders

by Elena Popec 30. June 2010 13:45

Chamomile is a delectable tea that can be used for help with many health problems, including sleep disorders. Chamomile actually comes from its own flower, not from the Camellia sinensis plant that most other teas come from.

Chamomile tea
   
Chamomile comes from two types of plants; the Matricaria retutica and the Chamaemelum nobile. The Matricaria retutica, otherwise known as German chamomile is used most commonly. It has been approved in some countries for use on skin for inflammation and to fight bacteria. It has also been approved in some countries as a dietary supplement. It has benefits such as alleviating anxiety, and possibly helping to prevent diabetes and to help ward off some of the health effects of that disorder.
   
Chamomile is known for its multitude of health benefits and has been used to treat wounds, eczema, chest colds, and many other purposes. Chamomile, though studies have been limited, has been used for sleeping problems as well.

The effects of sleep disorders
   
Sleep disorders can have a tremendously negative effect on a person’s overall health and quality of life. A good night’s sleep is necessary for restoring and refreshing the body. Insomnia, or a lack of sleep overall, can interfere with your life, your ability to function, and can put you at a higher risk for other conditions such as cardiovascular illness, depression, and high blood pressure.
   
Lack of sleep can lead to nausea, headaches, and irritability. It can impede your ability to enjoy recreational and leisure activities, interfering with your quality of life and the time you spend with friends and loved ones. It can also cause dizziness, and even memory loss and hallucinations. It can interfere with your cognitive functioning and impair other basic abilities. This can be dangerous, especially when absolute alertness is needed for your job or other tasks. It can be a great risk even to drive after not sleeping, because you may doze off on the road. Sleep disorders can have deadly consequences.
   
It can also put you at a higher risk for other disorders. It can harm your immune system and leave you more susceptible to other illnesses and diseases.

What about sleeping pills?
   
Sleeping pills may not work. These chemicals can cause much more harm than good. They can also be very addictive, causing you to consume more of them to produce the same result. These also may block the REM cycle which is important for good, healthy, restorative sleep. Without this, you may not be getting the rest that you need to counteract the effects that insomnia has given you.

Chamomile; a healthy alternative
   
Fortunately, drinking chamomile tea is a natural, healthy alternative. This tea works to help induce sleepiness after you’ve had a cup or two, which is great for people suffering from insomnia or other sleep disorders. It has a relaxing, soothing effect and once you are asleep you will enjoy a healthful, natural sleep that will restore and refresh your body and leave you energized and ready for a new day.
   
Brew a cup of delectable chamomile tea before bedtime and snuggle up to enjoy a good, full night’s sleep.

Green Tea Benefits

by Steven Popec 1. June 2010 07:07

When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.

So What Kind of Benefits Exactly?

We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry.  Antioxidants protect the body from various diseases, even cancer, the big C.

Green Tea Prevents More than Cancer

Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis.  These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.

Green Tea Is Good for the Heart Too

It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!

Vitamins and Minerals In Tea

by Elena Popec 17. May 2010 07:31

Due to the variety of minerals, vitamins and other elements contained in tea, this drink improves health, relieves fatigue, strengthens the immune system and has an overall tonic effect on the body.

Mineral substances contain in green tea leaf and in finished products, it constitutes about 5-6% of dry matter. Among them are the following: potassium, phosphorus, calcium, magnesium, sulfur, iron, manganese, fluoride and others. With the aging of the plant total number of minerals increases, while the most valuable part of the soluble reduces. Only the components of relatively small molecular weights which are infused with hot water give a specific accent to the tea infusion. Between the quality of tea and the content therein of soluble mineral substances there is a direct link.

The potassium content in the tea leaf is 50-60% of all mineral substances and depends on the mineral nutrition of plants. This compound plays a very important role in the livelihood of tea tree; it is given a great importance in the synthesis of carbohydrates and proteins, and in the general metabolism. Potassium is very important to the human body; it prevents muscle cramps and regulates fluid and electrolyte balance.

Another important mineral is located in the tea - phosphorus. Its content ranges from 15-20% of weight of all mineral substances in tea. The properties of the finished product depend on its quantity. The two top leaves and a bud have higher content of phosphorus compare to the lower coarse tea leaves and stems. It is known fact that phosphorus is needed for the human body for normal functioning, as part of the nervous, brain tissue and bones.

Despite the slight content, copper and iron play an important role in plant’s life. They are part of some physiologically important organic compounds, such as enzymes. Another, small in content, but necessary for redox processes, is manganese. Its share is approximately 1-4%. Due to the iron content, tea has a beneficial effect on the human blood, as well as a good means for the prevention of various vascular diseases. In addition, the body needs iron to transport oxygen.

The complex experiments revealed effects of the duration of brewing tea and the quantity of the tea leaves on the degree of content in the drinks of various trace elements. Adding citric acid increased the yield of all elements, except copper. In the end, it was found that  a tea drink satisfies the daily requirement of zinc, copper and manganese at 1, 2 and 50% respectively.

Now let us turn to vitamins contained in tea. This is mainly vitamins B complex and C. The tea shoot has the following B complex vitamins: B1 (thiamin), B2 (riboflavin), B3, and B5 (PP), B6, B12 and P. Since these compounds are very stable, in the processing they are almost completely transformed into finished products. Content of vitamin B1 is small - an average of 0.3 - 10 mg per 1 kg of dry tea leaves. In the body this vitamin (B1) regulates metabolism of carbohydrates, amino acids, fatty acids, has versatile affect on the function of the cardiovascular, endocrine and central nervous system. Vitamin B2 has positive effect on the skin and mucous membranes, the health of the liver. The most important is the presence in tea of vitamin P. One of its most important properties is the strengthening of the capillaries of the plant. During the technological processing of raw material quality and quantity of the vitamin are undergoing significant changes. Its content is reduced from 20-25% in green tea to 8-15% in the final. Along with others, the tea contains vitamin PP that is important for normalizing the higher nervous activity, the functions of the digestive system. It also affects the cardiovascular system, in particular, expanding the small vessels.

Tea leaves are rich in Vitamin C. Gentle leaves contain approximately 2-3 times more of this vitamin than the coarse. In the process of refining its amount is sharply reduced, especially during the fermentation and drying. This vitamin is essential for strengthening the immunity of a person, it reduces the risk of infections, but also useful for the prevention of osteoporosis and periodontitis (inflammation of the periodontal tissue, i.e. tissue surrounding the tooth root). Tea fluoride also provides the beneficial effect on teeth. This element exists in tea leaf as anion. Fluoride anion produces various fluoride compounds and covers the surface of teeth to prevent bacterial attack. Just wanted to point out that tea is very useful for vision, because it contained β-carotene and other elements, strengthens blood vessels.

 

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