Green Tea & Kidney Stones

by Steven Popec 23. June 2010 14:37

Loose leaf green tea is truly marvelous. It will help purify your body, give you health benefits galore, and beyond all that, it’s an incredibly tasty beverage. In this world of processed, sugar and corn syrup packed products, it’s hard to find a sweet, delectable treat that is pure and natural. Compared with other drinks, green tea truly seems to be the closest thing to what would be the nectar of the gods. It’s wonderfully aromatic, and the delicious scent of this drink treat gives you a hint of what’s to come.

Health benefits
   
And now let’s move on and start talking about its countless health benefits. There are simply too many to discuss them all in depth. Loose leaf green tea can appear to some to be a miracle drink for your health.
   
This type of tea is packed full of nutrients and compounds that all promote tons of health benefits, and is almost like a miracle elixir. It can do all sorts of wonderful things for your health, including improving memory, improving the health of your teeth, fighting off cancer, boosting your metabolism, boosting your immune system, improve your heart health, help alleviate allergy symptoms, help regulate blood sugar, along with a multitude of other health benefits. It almost makes one wonder if there’s anything green tea can’t do for your health.

Preventing kidney stones
   
New studies now show that drinking loose leaf green tea on a regular basis may have even another healthful effect on your body; it may help to prevent kidney stones from forming. How does this work? Compounds in green tea may help to prevent this painful condition by making it more difficult for certain types of kidney stones to form. They may even prevent the compounds from forming before they form crystals.

What are kidney stones?
   
Kidney stones can cause pain in the abdomen, rib area, and it can be a drawn out painful experience. If you have ever suffered from kidney stones, then you now how excruciatingly painful they can be. This condition affects around five percent of the population, and is caused by a high concentration of minerals which cling together and form crystals that can cause a great deal of pain. The most common type of kidney stone is formed when a high concentration of calcium clumps together to form these crystals. This type of kidney stone is called calcium oxalate.

The research
   
Studies have shown that green tea compounds can combat these types of kidney stones from forming. The compounds from the green tea will bond to the crystal, making it lose its shape and become less likely to form a kidney stone.
   
Drinking green tea may help prevent this painful condition. When you regularly consume this tasty beverage, you’re doing your body a favor. By drinking just a few cups of green tea every day you can help to prevent kidney stones from forming and save yourself from being in a great deal of pain. In addition to that, regularly drinking tea on a daily basis, you will be improving your overall health on the long term.

Drinking Iced Teas Are More Beneficial Than You Think!

by Steven Popec 15. June 2010 10:00

As you probably know, tea has numerous health benefits. Green tea especially is loaded with a plethora of health benefits. It’s a powerhouse for your body and your immune system. And one doesn’t have to drink hot tea. You can have it iced, and it’s just as delicious, with many health benefits. Nothing is more satisfying on a hot summer day than a delicious, tall glass of iced tea. And iced tea is still one of the healthiest drinks you can enjoy. It’s healthier by far than sugary, processed soda pop or fruit drinks, and it’s quite tasty.

Adds To a Healthy Lifestyle


Maintaining a healthy lifestyle is important to maintain a strong immune system, a healthy weight, and to help boost your metabolism as well. Exercising regularly and eating healthy are all a part of it. But tea can add to a healthy lifestyle. Adding some brewed tea, hot or iced, to your daily experience is a very easy way to add a glass of health to your life. It can have a huge impact on improving your health in many ways, as tea is packed with antioxidants and vitamins and minerals. It’s a delicious drink that’s just loaded with health benefits such as boosting your immune system, giving you energy, and helping to fight off illnesses and even cancer.

Loose Leaf

Buy and brew some loose leaf tea. Loose leaf is by far superior to flavorless tea bags. Loose leaf tea has been maintained in its natural state, and in the brewing the water is able to circulate around the leaves. This brings out the flavor of the tea. Loose leaf tea has also been processed naturally most of the time, which means that it has retained the naturally occurring antioxidants and vitamins and minerals. It’s healthier by far as it is still packed with nutrients. There’s really no competition between loose leaf and tea bags. Loose leaf is the way to go.

Have Iced Tea All Week

There are also many flavor pairings that can enhance the natural flavor of the tea as well. After brewing some tea leaves, wait for the tea to cool off and you can even refrigerate it for days and have delicious iced tea all week long. Just add some ice and drink up. Iced tea is delicious and is a far better choice than soft drinks or concentrate juice. It’s absolutely delectable, and yet also has nutritional value and health benefits.

Health Benefits

Certain types of tea, such as green tea, have a myriad of health benefits. It can help fight off cancer, improve your memory, help with those trying to lose weight, and can even help to prevent cavities. It has been shown to lower cholesterol and increase the “good” cholesterol, which improves heart health. And tea helps fight off infections and illnesses. It reduces inflammation and also gives you energy and boosts your metabolism. Avoid using sugar in your tea. There are alternatives such as stevia or xylitol which are much healthier to add to iced tea.

Flavored Tea: A Guide

by Elena Popec 2. June 2010 06:57

If you're new to the tea-drinking world, you'll want to have some fun experimenting with different flavors. However, at first you may feel overwhelmed. It helps to know something about how tea is grown and processed to start with. There are some similarities in the ways any tea is processed, and it's good when you're choosing a particular flavor to know what the process necessitates.

Tea Harvesting and Processing

First, the uppermost leaves of the plant are harvested and then they're left to wither for a day or so. There are chemicals inside these leaves that need to be released, so then the leaves are crushed. After that, the crushed leaves are rolled and left in the air to oxidize over a few hours. At the end, they're heated so that all dampness is removed. When the leaves have been completely oxidized, the result is black tea, which is probably the most commonly used in the world. Around seventy-five percent of people in the world regularly drink black tea.

Green tea, on the other hand, is heated before the leaves are rolled, so it is not oxidized and stays green. That green tea accounts for the other twenty-five percent of the tea that people drink. It's less common, but is becoming more popular as its health benefits are being realized and its taste is being appreciated. There's a vast array of tea flavors, so you'll probably want to focus on those within the category you prefer the most. If you like black, or green, or white teas, select from within that category to make it an easier choice.

A Question of Quality


Select loose tea that's been picked early in its growth to really get a great taste. You can go for cheaper teas, but you'll be glad if you don't stint on quality. It's always best to use teas that have been grown in gardens without chemicals and that have been processed manually over time without the aid of chemical additives that are meant to hurry the process along. Artificial flavors are also to be avoided as they take away from the tea's flavor, giving it a more harsh taste. If you like strong flavors, like licorice or blackberry, a black tea is your best bet. Its robust quality can withstand the addition of stronger flavors.

Flavors to Your Taste!

Coffee drinkers often take to black teas that are well flavored. Green and white teas are more delicate, so choose them if you enjoy more subtle flavors such as pear or mango. Green tea is so subtle and delicate that it really goes well with light fruits or herbs such as mint or ginger. That's especially true of white tea, also. It has an aura that you take in almost as if you're inhaling the sweetness of roses or strawberries as you drink. You can be sitting in your kitchen and feel as if you're lounging in a tropical garden. However, for total well-being, don't just opt for the flavors you like.

...But Remember to Try New Things Too!

Look into the health benefits of particular teas, also, and find those that help you deal with your own particular set of health issues. There are so many to choose from, and you can find out more online or at your local health food store. Green and white teas especially are filled with anti-oxidants that can prevent cancer and help lots of other physical issues you may have or want to prevent. If you haven't fully explored the world of flavored teas, this is the time to begin your adventure. Body and mind will be glad you did!

Green Tea Benefits

by Steven Popec 1. June 2010 07:07

When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.

So What Kind of Benefits Exactly?

We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry.  Antioxidants protect the body from various diseases, even cancer, the big C.

Green Tea Prevents More than Cancer

Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis.  These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.

Green Tea Is Good for the Heart Too

It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!

Hot Tea May Raise Esophageal Cancer Risk

by Elena Popec 31. May 2010 10:39

The esophagus is the muscular tube that carries food from out throat to the stomach. Based on current statistics, cancers of this tube kill more than half a million people worldwide every year. There are many factors that have been thought to trigger esophageal cancer; nutritional deficiencies, infections and dietary toxins. Despite the wide speculative belief that it's alcohol and tobacco that cause throat and esophagus cancer, other populations have also had a high rate of this disease; populations that do not drink or smoke. It is with a new study that a new risk has finally come to light. There has been a rise in esophageal cancer among countries where it is traditional to drink black tea above 70ºC (or 158ºF).

Testing & Studies in Temperature of Teas

Iranian researchers have found that drinking this hot tea can be linked to the increased odds of developing cancer of the esophagus and they have provided what most believe is the most conclusive research; the hypothesis that thermal injury can cause cancer. Northern Iran has one of the highest rates of the most common types of esophageal cancer. It is here that a team from the University of Tehran set up a case controlled study of a single area in northern Iran, the Golestan Province, to better understand the spread of esophageal cancer.

The team found that smoking tobacco products and drinking alcohol is an uncommon trait in this population but tea drinking is common. Past studies did not provide suitable data. It was difficult to distinguish whether the negative factors of tea drinking were because of drink temperature or type of beverage consumed. There was also insufficient evidence where the temperature of the tea was rated by the drinker without independent confirmation.

A Difficult Test Procedure Finally Pays Off


To address the issues of the previous studies, the researchers studied tens of thousands of people in the Golestan Province. The subjects of the study drank, on average, a liter of black tea per day each, and temperatures, along with the speed at which it is drunk, were measured. The study has now been printed in the BMJ (formerly The British Medical Journal). Professor Reza Malekzadeh, the leader of the researchers, explains that "Our results showed a noticeable increase in risk of esophageal squamous cell carcinoma associated with drinking hot tea." The team discovered that the tea itself did not constitute a risk of cancer, but as the temperature increases so does the risk.

Common Sense Might Just Save You from Cancer

Having tea  around 65ºC compared to consuming tea above 65ºC but below 70ºC increases odds of esophagus cancer twice, while consuming tea at over 70ºC increases the risk eight times over. The time in which the hot tea was drunk also plays a part. Drinking tea about four minutes after it's poured decreases the chances of developing esophagus cancer. This can be seen as using common sense and it should be taken to heart. It is best to allow five to ten minutes between making and pouring a hot beverage and this not only applies to tea, but any high temperature food or drink. Any hot beverage or food should be allowed to cool before drinking or eating to better protect your esophagus, and lessen the risk of cancer. Adding milk to hot drinks such as tea and coffee, as is common practice in the West, adequately cools the beverage enough to eliminate the risk.

Green Tea May Lower Risk of Lung Cancer in Smokers

by Steven Popec 28. May 2010 07:06

When it comes to the amount of speculation, experimentation, research, clinical studies, and proven benefits of green tea, --it's almost intimidating getting to know all the facts. The main conclusion here is that green tea is good for you; it has anti-aging qualities, and prevents various illnesses. One example, and possibly the most serious of these kinds of health problems, is cancer. Cancer is one of the leading causes of early death currently. According to statistics, around three hundred people die of cancer every day, --and those numbers just cover the United States.  But there's good news, because the antioxidants in green tea help prevent various kinds cancer, among other health problems.

Green Tea & Lung Cancer

Most forms of cancer are preventable, --not curable, but preventable, through clean living, not smoking, and basically, just keeping your body in good condition. And we all admit, that's easier said than done. Not everyone wants to wear sunscreen, even though it can prevent melanoma, and not everyone wants to quit smoking, --even though smoking is the leading cause of lung cancer. As it turns out, green tea might even be able to help smokers protect themselves from lung cancer.

Research on Green Teas Preventative Qualities


The scientists at the Toxicology Research Center in Korea have studied the effect of green tea on the lungs; they've found that it may protect the delicate tissues of the lungs, even under the heavy damage done by smoking. The four groups tested in the study were smokers consuming green tea, smokers who consume coffee, non-smokers, and smokers who consumed neither green tea nor coffee; all the smoking participants had been smoking for around 13 years. Rest assured, they weren't working with people who had just bought their first pack of smokes.

The Results

After six months of drinking 2 or 3 cups of green tea every day, the smokers returned, along with the other groups, for evaluation. This group, showed about as much SCE, (sister chromatid exchange) as non-smokers, making a significant reduction. This was the stand-out result; the other three groups weren't as impressive. SCE, by the way, is a cell process that is linked to the growth of tumors. Obviously, if green tea reduces the growth of tumors in the lungs, it's going to start becoming a lot more popular with smokers.

How You Can Stay Healthy with Green Tea

The scientists conducting the study concluded the same thing; smart guys, aren't they, --that green tea was preventative of lung cancer, even among smokers. And drinking coffee has no real effect on SCE levels, --so if you were worried that coffee causes cancer, feel free to keep drinking it. On the other hand, you may want to switch to some high quality green tea instead. It has just become extremely important that smokers drink green tea, --but not just people who smoke. Everyone is at risk for various kinds of cancers, so if green tea can actually help us prevent cancer and keep our bodies in good shape, we need to be drinking more.

Loose Leaf Black Tea Benefits

by Elena Popec 27. May 2010 07:20

The beneficial qualities that tea brings to both mind and body have long been recognized by the vast majority of people around the world. However it’s always the green leaf variety that takes the plaudits with other varieties playing second fiddle at best, and often times ignored. We are constantly bombarded through the media and treated to information overload to the extraordinary attributes of the green tea variety. It is certainly then no surprise that it is to green tea that one’s thoughts first turn while looking for a healthy drink to refresh. Whilst it is certainly true that green tea does come packed with an incredible health-giving pedigree, the black tea variety, or ‘crimson’ as it is known in Chinese and languages influenced by Chinese, should most certainly not be ignored.

What's the Difference?

Black tea has as much to offer as the green leaf variety to those that choose to give it a try. A fact of which many people are not aware is that both black and green tea comes from the same plant, Camellia sinensis. The larger leaves from the Assamese plant are used for the black variety, with the smaller leaves from the Chinese plants being used for green and also white tea too. Whilst much has been said of the health giving qualities of green tea, those benefits can be said to be present in black tea also as they are essentially derived from the same source. This is despite its more intense processing and consequently lower levels of antioxidant. There also tends to be more caffeine in black tea and hence black tea can be considered more stimulating.

It is often of a better flavor too as green tea tends to lose its flavor after a year or so, whilst black leaf tea can retain the flavor for many years more. It is due to this attribute of black tea that it has long been used a commodity for trading, and black tea bricks were even used as a form of currency in the 19th century in countries such as Mongolia, Tibet and Siberia. TF-2 is a compound present in black tea. It is an antioxidant and as such is very helpful to the human body in the fight against cancer, diseases of the heart and other inflammatory ailments.

Black Tea Research

Studies carried out in Europe spanning a decade have shown that drinking in excess of 2 cups of black leaf tea a day can cut in half the incidence of heart problems in males. The best method by far with which to imbibe tea is in its loose form, and in the authors opinion the bagged variety should be kept firmly on the shelf. It’s not just a great flavor from which you will benefit with black tea but also the extraordinary health-giving benefits that it will bring to your body. And there are of course many brands from which to choose with varied tastes and flavors. All without exception compete admirably with their green leaf counterparts in health properties and arguably make a more enjoyable and flavorsome drink.

White Tea Benefits

by Elena Popec 25. May 2010 10:19

Many people around the world, including chefs and even scientists believe that white tea has numerous benefits towards everyone’s health. But do you really know what exactly white tea is and how you could benefit from white tea leaves? The immature tea leaves are alternatively called white tea. These loose leaves are picked from the tea plant just before the plant has fully bloomed. The name ‘white tea’ came from the fine silvery fuzz covering the tea leaf and making it white in color. The four distinct varieties of white tea include the White Peony, Silver Needle, Long Life Eyebrow and Tribute Eyebrow. The difference between them is the proportion in which the tea leaves are blended with the tea buds.

Harvesting White Tea

Usually buds turn into tea in two days after they are picked. When two tea leaves are mixed with one tea bud, it forms the White Peony and if the mixture is made completely of buds, it is termed as the Silver Needle tea. The low quality tea variety called Long Life Eyebrow is made by mixing up the left over leaves after the White Peony and Silver Needle harvest. Tribute Eyebrow is processed using a special tea bush and is also a lesser quality tea. All four white teas can be purchased in loose leaf forms. On the other hand, teas available in bags have comparatively less quality and flavor than white tea. Tea bags are generally tea leaf dusts that remains at the bottom of tea bins after harvesting, reducing the desired quality and flavor.

White Tea Research

Scientific research has also shown that white tea provides additional protection against skin cancer, colon cancer, stomach cancer and even prostate cancer. Studies on the effect of white tea extract on skin exposed to direct sunlight has shown improved protection and reduced cell damage. A partially repaired immune system was also observed in some test subjects that consumed white tea leaves. Scientists found a wealth of antioxidants present in white tea and they suggested it may have anti-aging effect. Some compelling evidence has also been found in the direction of disease prevention using white tea leaves. It is shown that the white tea leaf extract may have the ability to stop pneumonia and the bacteria that causes Staph infection. It is also used to prevent tooth decay, gum disease, plaque and even bad breath.

What Else Can White Tea Do for You?

It is also believed that white tea leaf has anti-fungal effects. Recent studies have shown that some fungal types became inactive when the fungal drugs are consumed along with white tea leaves. Results of this study also show that white tea leaves might be used to prevent the fungus growth in certain similar conditions. Cholesterol is a health requirement and there are two kinds of cholesterol: good cholesterol and bad cholesterol. It is the bad cholesterol that causes the hardening of the arteries that could lead to heart attack. A type of antioxidants called catechins has been found to reduce bad cholesterol; white tea also helps raise the good cholesterol in the human body. It has been suggested that white tea leaves could lower the blood sugar levels, and thus reduce the occurrence of diabetic symptoms. More scientific research and results can be expected in the near future as the research on white tea continues.

Green Tea May Fight Off Eye Ailments

by Steven Popec 23. May 2010 00:30

Westerners have recently rediscovered the green tea. It has its origin in China; the Chinese believe that green tea has the ability to prevent many hazardous diseases, and even treat symptoms of others. This belief has now passed on to the western world, through word of mouth, and of course, the most well-known promotional tool in the world: the Internet. The west is now slowly adapting to the taste of green tea instead of black tea; not everyone likes the idea of 'green' tea, but the color is paler, not green, and the flavor is crisper. Green tea is made from a leaf called Camellia Sinensis, most commonly. These leaves do not require a high amount of oxidation and which makes green tea a good source of the antioxidants known as “Catechins”.

Antioxidants & Catechins

Antioxidants are agents that fight free radicals in the body. Free radicals can cause cell damage and a number of other diseases, --free radicals, are abnormal foreign agents, in some cases, and they are linked to the development of various kinds of cancer. Catechin in green tea is what gives it the strong taste and smell. Catechin also has the capability to move up to infiltrate our body's natural digestive system. It once absorbed by our digestive system, it’s filtered through the blood, where it eventually, reaches our retina, and eyes. The catechins then protect the eyes and reduce the occurrence of eye diseases. Research has been done on whether or not green tea can prevent glaucoma; the findings are pretty amazing. Glaucoma is a disease that can cause loss of eyesight, visual impairment, and even permanent blindness.

How it Works

An experiment was conducted on mice to prove that green tea can fight eye ailments. The tiny animals were fed green tea orally on a regular basis, and then their eye tissues were analyzed. The analysis revealed that the retina absorbed the highest number of catechins. The antioxidant lowered the harmful oxidative pressure in the eye and the effect lasted for about twenty hours. Many people are also aware of green tea's effect on weight loss; everyone seems to be jumping on some kind of green tea fad diet. Well, these diets aren't just trendy, 'here today, gone tomorrow', weight loss schemes. When used in your regular diet program and health regime it is extremely beneficial. People who replaced coffee for green tea rarely come back to coffee.

Add Green Tea for a Healthier Future!

Because of its medicinal values in the last few years Green tea has become an important subject of scientific research and analysis. These studies have proven that green tea also has other medicinal effects and benefits that help in reducing or preventing some hazardous diseases like cancer. Even more studies have proven that green tea may be effective in the treatment of joint diseases, like rheumatoid arthritis, or impaired immune disease and other serious illnesses associated with the liver. A cup of green tea is a good refresher and pumps in a high amount of energy in to the system, --and don't forget, it tastes great too!

Health Benefits of Tea

by Steven Popec 18. January 2010 14:35

Health Benefits

Were you aware that our nation drinks approximately 165 million cups of tea daily? Millions of people love the taste of tea, but many of us are not aware of the healing powers tea can actually give us.

Tea is not only delicious, it can also help prevent High Blood Pressure by controlling angiotensin, which eventually leads to high blood pressure, according to health experts.

Studies have shown that drinking tea can also provide us with protection against cancer, heart disease and it can also aide in preventing memory impairment conditions such as Alzheimer’s.

 

Healthy Antioxidants within Tea

Flavanoids generally found in vegetables and fruits; contain powerful antioxidants such as Vitamin C and E.  So, one cup of tea actually contains twice as many of these Flavanoids as one apple.

You often hear about the importance of consuming fruits and vegetables, but rarely are you encouraged to drink tea - maybe more of us should.

Consuming tea and its healthy antioxidants provides us with antiviral, antibacterial, anti-inflammatory, and antiallergenic benefits. 

Drinking tea also has the benefit of helping improve concentration thus improving performance. Concentration is improved due to the caffeine that is within tea. The caffeine makes you more alert and focused.

Tea is also a natural source of fluoride; therefore it helps to keep teeth and gums healthy.  Because tea contains this natural source of fluoride, it can help prevent certain gum diseases and tooth decay. 

 

The Power of Green Tea

The Chinese have been using the healing effects of Green Tea for centuries, 4,000 years in fact. Only in the past 20 years other parts of the world began to take notice of this herbal treatment for headaches, depression, and beyond.

In 1994, a study was conducted that revealed Green Tea could possibly reduce esophageal cancer risks by 60%. Numerous other studies have been performed as well to establish the health benefits of consuming Green Tea and to learn why the herb is so healthy.

Clinical studies conducted over the years have found that Green Tea, or the herbs that create Green Tea, contain powerful antioxidants. Many believe that it may help prevent cancer cell growth, but to also selectively eliminate cancer cells. This is especially amazing because the powerful herb does not attack the healthy cells around the cancer cells.

Green Tea can also be efficient in lowering the bad cholesterol, LDL, levels while boosting the good cholesterol, HDL, levels.  By doing this, Green Tea is improving the ratio of good to bad cholesterol and possibly helping to prevent the onset of heart disease.

The Chinese have shown us many healing teas, but Green Tea is by far the best healing tea that has been introduced to us. Because Green Tea leaves are steamed, they are able to hold on to their potent antioxidants.

Green Tea as well as Fruit Blends, Rooibos, Herb Blends and Ayurvedic are fairly inexpensive and is well worth the cost for all of the potential healing effects and preventative abilities it has.

 

Drink Black Tea for a Healthier You

Black Tea, although made from the same plant as white and green tea, is almost completely different. Black Tea, unlike Green Tea and White Tea, is processed and fully oxidized.  Although from the same plant, what happens to the tea leaves after picking is what sets the three apart.

Black tea does not hold as many health benefits as Green Tea, but it still has retains enough to make it a smart choice for drinking. One reason why it’s considered the smart choice is simply because most studies have been only conducted on green tea. This is because it is the most consumed tea in the world.

The antioxidants in Black Tea can help protect against free radicals damage that generally leads to disease. Some properties of Black Tea have been shown to slow the growth of cancer cells but not effecting the growth of healthy cells.

The fact that the properties in the tea have the ability to selectively target the cancer cells and not the healthy cells is truly amazing.

 

Drinking Tea May Slow Down the Aging Process

Drinking Black Tea has also been said to slow down the aging process. Look at the anti-aging lotions and serums on the market today and you will find that many contain tea leaf extracts. Black Tea also is known to help rev up metabolism and fat burning. This is even more so when used in conjunction with caffeine and exercise.

To lower your LDL, bad cholesterol, studies have shown that drinking Black Tea is beneficial in doing so as well as helpful in increasing your HDL, healthy cholesterol. Drinking tea can help balance the ration of good and bad cholesterol and help to ward of heart disease.

If you are diabetic, drinking tea can aid in lowering glucose levels. Lowering your glucose levels will also lower your risk of conditions brought on by diabetes such as cataracts. Start drinking tea today for a healthier you tomorrow!

 

Rooibos

Rooibos in Afrikaans is translated as “red bush”.  This has a very sweet taste and it is frequently used as a base tea to blend tea.  It is rich in antioxidants and it is caffeine free. Here are a few health benefits of Rooibos:

 

·         Contains a host of vitamins and minerals such as copper, potassium zinc, calcium, potassium and manganese.

·         It is anti-viral, anti-mutagenic, anti-inflammatory and anti-carcinogenic activity.

·         Helps infants with sleeping problems colic, stomach cramps or sleeping problems.

·         Is great for skin because it has zinc and alpha hydroxy acid. This can be applied to the skin in order to reduce eczema, sunburn and with acne.

·         Healthy for people suffering from kidney stones because it doesn’t contain oxalic acid.

Rooibos has traditional medicinal uses in South Africa and is often used to help combat against asthma and allergies. It is a great substitute for people who don’t use dairy products because it has magnesium, calcium and fluoride to help build strong bones and healthy teeth.

Quick Tip: To make a quenching blend of iced tea, add slices of apple & lemon and a touch of honey.  For hot tea, no need to add the usual sugar or sweeteners, simply use agave or honey.

 

 

Ayurvedic  

Ayurvedic is a historical holistic system of medicine from India. It offers great benefits of maintaining good health.  Here are a few benefits:

It relaxes the Mind

It has no known Side Effects

It improves the Quality of life

It relieves Tension 

Herbal Blend

For centuries, herbal blend (often referred to as tisanes) have been used in Eastern medicines. Today, it is highly regarded in Western medicine.  Herbal blend contains the following health benefits:

·         Dandelion leaf, has blood, liver and gastrointestinal cleansing properties.

·         Lemon Verben and Lemon balm have been used as a cold remedies because of its soothing effect.

·         Hibiscus has reduced hypertension studies have shown.

As you can see, Herbal Blend is a great addition to a healthy diet. 

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