Does the Green Tea Diet Work?

by Steven Popec 19. July 2010 09:31

With all the weight loss miracle claims, it’s hard to ascertain what actually works, and what’s actually good for you. There are many fad diets and crash diets that make wondrous and difficult to believe claims, but many of these are incredibly unhealthy, damaging, and can wreak havoc on your body, and cause far more harm than good. Diet pills and diets that exclude food groups are advertised all the time these days. The truth is that there is no miracle cure, but adding green tea to a healthy diet and exercise plan may help you to lose weight.

Weight loss effects
   
Being at a healthy weight is about more than just social acceptance. It can lead to significant health improvements, such as a lower cholesterol, and put you at a lower risk for heart disease, stroke, sleep apnea, high blood pressure, and a variety of other ailments.
   
The “secret” is that green tea contains a chemical called epigallocatechin gallate, or EGCG, which may be beneficial in helping you lose weight. This is just one of many nutrients and antioxidants that green tea contains that have a beneficial effect on your health and your weight loss adventures.

What green tea is and does
   
Loose leaf green tea comes from the same plant as white, black, and oolong tea. It’s a plant called camellia sinensis which is grown in many countries all over the world. The difference between these types of teas is all in the processing. Green tea is a little more oxidated than white tea, and unlike the fermentation process of black tea, is produced by steaming fresh leaves. In this way, the process yields a higher content of certain types of beneficial nutrients and compounds. Due to this process, loose leaf green tea has a higher content of polyphenols than does black tea, or oolong tea.
   
Green tea has many healthful effects, including a boost in your metabolism which will lead to burning off calories at a quicker rate. Green tea has also been shown to help improve your energy, which leaves you with more energy for daily exercise. It may also burn off fat, making it easier to see those pounds start dropping.
   
The EGCG polyphenol that occurs naturally in this tea will make it easier to burn off more calories throughout the day. It has a stronger effect than other natural compounds to increase thermogenesis, which leads to a higher amount of calories burned off at the end of the day.
   
While all of these are shown in various studies, the truth is that there is no miracle weight loss cure. There is no answer that will instantaneously slim your waist. Weight loss is a journey, and it takes a lot of work and a lot of time. It needs to include a well balanced, healthy diet, and daily exercise. But adding loose leaf green tea to your daily routine can help you in this process. Drinking green tea can only be helpful, as it has a myriad of other nutrients and antioxidants that will lead to health improvements in many areas.
   
It can’t hurt to give green tea a try. It’s healthy and tasty. Drink up and enjoy!

Select Herbal Teas for Your Health

by Steven Popec 26. May 2010 08:02

It is well known that herbal teas promote overall health and well being. However there are lots of herbal teas out there and you might have a hard time choosing the right one to gain the most health benefits. You might be trying to make up your mind between Wuyi Cliff, Oolong or Wu-long, Pu-erh or Sencha teas. Well, wake up and smell the tea, because although you are not wrong, the answer is in the mix. To be specific, it is in the mix of herbal teas Wuyi Cliff, Pu-erh, Sencha and Oolong. By itself each of teas pack fantastic health benefits, then just imagine what the benefits would be when you combine all these teas. A few of the most important health benefits of this tea mix are in promoting healthy dieting, supplying your body with more natural energy, boosting your immune system and helping to calm the mind.

1. Healthy Dieting Solutions that Work:

Having a cup of the herbal tea mix made from mixing together the whole leaves of the different types of teas, rather than just having just a cup of tea with tea dust helps in ensuring quick and effective weight loss. Insulin is produced in your body, when you consume carbohydrates or sugary foods, which aids in storing fats in the body. The herbal tea mix works by reducing the amount of insulin produced and directly affects the amount of fat stored. Having a cup of herbal tea mix after each meal will work wonders by helping you stay off the calories effectively.

In addition to reducing the amount of fats stored in the body the tea also helps in speeding up the metabolism of the body. Metabolism is the rate at which your body burns up calories, so consuming this tea regularly will help your body able to keep off the weight easily.  Also, the tea mix reduces food cravings and suppresses your appetite. Even with all these benefits, the tea mix does not have any side effects unlike diet pills and supplements available on the market.

2. Stronger Immune System

Immune system defense is the ability of your body to fight against external infections. Out of numerous important benefits of the herbal tea mix is that it boosts the natural ability your body has, of fighting off bacteria. Moreover, the tea mix increases your chances of living a longer, healthier life.

3. More Pep in Your Step!

Feel energized and revitalized by just having a cup of the herbal tea mix! An important benefit of this herbal tea is that it helps to decrease harmful amounts of cholesterol, thus improving cardiac function. Lower cardiac function helps to noticeably energize, and increase your mobility, and desire to get out and move around more.

4. Soothes and Relaxes

Feel more relaxed and sleep better! Having a cup of this herbal tea mix will relax you, both mentally and physically. Given all the above benefits of having herbal tea, are you now convinced and ready to try this herbal tea mix?

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