In this age of fad and crash diets, it can be difficult to find a way to lose weight that is effective and healthy. Adding green tea to your diet can be a healthy -and safe- way to make a beneficial lifestyle change and to help you in your weight loss adventures. Studies show that green tea can be an effective weight loss aid, and this type of tea has become more popular in recent times due to its tastiness and health benefits.
The nutrition of green tea
Green tea is loaded with nutrients and antioxidants, and polyphenols, and has been consumed for centuries in many countries. It has a plethora of health benefits. It has compounds that may fight cancer and heart disease, and it may even improve your metabolism. Improving your metabolism means that you will burn off the food that you consume, which will help you in your quest for a slimmer waistline.
Loose leaf green tea also helps to lower high cholesterol, and may even prevent your cholesterol from ever getting too high. This is a wonderful benefit, especially for those who are trying to lose weight. Even by helping you to lose weight, this may help to get your cholesterol back down to a healthful level. A high cholesterol can lead to other health risks, including a higher risk of heart attack and stroke. There’s no need for diet pills and crash diets. Drinking loose leaf green tea every day can help you to lose weight and improve your overall health.
Loose leaf green tea also contains a certain type of polyphenol called epigallocatechin gallate, which is also referred to commonly as EGCG, and studies show that this compound may help to lessen the appetite and may also help to burn off fat. This is a far healthier way of suppressing the appetite. Diet pills may make the same types of claims of suppressing the appetite, but they can actually cause more damage than improvement. Actually, there are some “green tea diet pills” that now exist, as this drink truly does produce significant results.
Another reasons that loose leaf green tea work include, surprisingly, the caffeine content. Caffeine is known to have a small effect on suppressing the appetite, but research also supports that caffeine can help burn off fat. Caffeine may speed up thermogenesis, which is the process in the body that leads to burning off fat cells.
Drinking a few cups of loose leaf green tea may help you to see marked improvement in your weight loss journey.
Loose leaf green tea is said to be able to lower LDL cholesterol, the bad type of cholesterol. Some research also supports the idea that the EGCG in loose leaf green tea may help to regulate blood sugar levels, which would inhibit the absorption of carbohydrates.
It’s important to maintain a healthy lifestyle while on any type of diet. Drink lots of water and get lots of exercise. And while drinking green tea is beneficial to your health, it isn’t a cure all for everything.
Is there even an argument of loose leaf over using tea bags? Loose leaf tea has been left in its natural state and the brewing of it brings out the flavor of the tea. It’s not really a contest over flavorless tea bags.
And green tea is delicious; it has a sweet, natural flavor. It can be paired with certain fruits or sometimes spices or nuts to complement its flavor. Beyond being completely delicious, green tea is a healthy choice.
Green tea has just enough caffeine to give you energy, but doesn’t lead to the crash effect that coffee or espresso can give. The way caffeine is released from tea is in such a way that regulates how the caffeine is released, due to a compound that exists in the tea itself.
Green tea also reduces stress. There are compounds that occur naturally in tea leaves that have a calming effect, which decreases the stress response in your body. Try brewing some green tea when you’re worried or stressed.
Research has also shown that tea may help speed up the metabolism. This would help people who are trying to lose weight. Newer studies have found catechins in tea which help reduce fat in the abdomen. Catechins are found in weight loss supplements, but why take those when you can drink brewed, naturally occurring tea leaves?
This tea has also been proven to fight off cavities. It reduces gingivitis and it reduces the bacteria in the mouth. The tea leaf has fluoride which occurs naturally, and is a substance that helps build up strength and health in teeth. Green tea also destroys the bacterium that causes strep throat.
Green tea helps ward off many viruses and sicknesses. It has the most antioxidants among the four types of teas, and also has naturally occurring polyphenols, catechins, and many other naturally occurring compounds which increase immunity in the body.
It also helps reduce inflammation. Green tea has anti-inflammatory properties which are natural. It’s a better choice than taking even over the counter chemical compounds.
Another benefit of green tea is that it can reduce cholesterol. Studies have shown that consuming green tea regularly can reduce levels of the “bad cholesterol” while increasing “good” cholesterol.
Helps Protect Against Alzheimer’s Disease
And green tea also helps protect against Alzheimer’s disease, a form of dementia. Research shows that green tea can help improve memory related learning and have also been shown to help reverse mental deterioration.
Green tea may also protect against cancer, and it possibly kills off existing cancer as well. Research has shown that drinking between four and eight cups of green tea every day can really help when fighting off these diseases.
Beyond all this, remember that green tea is also delicious. The most benefit of course comes from high quality loose leaf tea. These have less caffeine and more antioxidants. It doesn’t even seem like that difficult of a choice. The loose leaves can be brewed again to make three to six cups of tea. It’s affordable, delicious, and helps with everything from maintaining healthy weight and teeth to fighting off infections, preventing cancer, and even reversing the effects of Alzheimer’s disease. Green tea truly seems like a magical elixir.
The choices of flavors of teas can be overwhelming. There are literally thousands of different types and flavor pairings of teas. There are more types of teas in existence than a person could ever possibly try even in an entire lifetime. So, there are some things you should take into consideration when choosing a tea to taste.
There are four main types of tea: black, oolong, white, and green. Among these there are many varied flavors, but most teas fall under one of these varieties. Another thing to consider is the quality of the tea. Tea that has been processed by hand has the best flavor, much better flavor than teas that have been processed by other means. The quality of the flavor is another thing to take into consideration. Natural flavorings are always the best choice.
Among the different types of teas, it’s important to know the main differences to begin trying out which ones you might like. Black tea is the most consumed worldwide but it has a strong flavor and the highest level of caffeine. It can handle strong flavors such as chocolate and strong fruits.
Green tea tastes sweet but has a very natural almost plant-like flavor. Most fruit flavors work well with green tea, as do herbs and spices. There are some flavors that could overpower the tea, however.
White tea has a sweet flavor and aroma but its flavor can be overpowered by others very easily. Certain flower or fruit flavors do enhance the tea quite well. Melon and jasmine are examples which enhance the white tea flavor. Peaches, pears, and roses are also excellent to be paired with this type of tea.
Oolong tea has complex flavors, and it varies in flavor depending on how it is processed. It can range from being very similar to a black tea, to being very close to green tea. Peaches, apples, or oranges can be paired with this type of tea to enhance its flavor, but almonds or other types of nuts make good parings as well. Some spices and flowers can be paired with oolong tea as well.
The Health Benefits
There are many flavors of tea, but the health benefits of certain types of tea may alter your decision as well. Green tea and white tea have the most natural antioxidants of the other types of teas. When pairing these teas with healthy fruits full of antioxidants, you’ve brewed a drink exploding with health benefits. There are many fruits, spices, and nuts which have health benefits of their own that can be deliciously paired with white or green teas.
So How to Choose?
Learn what flavor teas you enjoy the most. Take some daring risks and try some flavor pairings you might not think would go well together. There are many different combinations of flavors of tea. Try out some different flavors and see which types of tea and which pairings you like the best. And by all means have some tea adventures and risk trying some bold new flavor pairings.
There are thousands of varieties of tea throughout the world, and even among these the tea can be processed in a unique and different way. India’s Assam region harvests the most tea, and second in total world production is Sri Lanka. Among the varieties of tea are oolongs, assam, darjeeling, silver needle, wuyi, gyokuro, sencha, dragon well, white peony, and ceylon. There are thousands of types of teas, and the choices can be overwhelming. Most of these different types fall under four main types. These four main ones are ones which you are probably familiar with if you are a regular tea drinker: green, black, oolong, and white teas.
Do the Different Types of Teas Come from Different Plants?
There is only one type of plant that tea comes from, which may surprise someone who is new to the world of tea. All tea comes from the Camellia sinesis plant. There are some teas, called tisanes, which don’t come from Camellia sinesis. These include chamomile and herbal teas. But a newcomer might wonder how the single plant produces so many different types of teas.
If Teas All Come from the Same Plant, What Makes Them Different?
Anything can change the outcome of a tea. And there is a lot that affects the Camellia sinesis plant. Changes in the weather or different altitudes can impact how a tea turns out. Different parts of the world have different climates and different compounds of soil. These account for very varied types of teas that exist in the world today. A look at the four main types of tea:
Green tea is pretty well known these days and it offers many health benefits. It’s harvested in the spring, and after harvesting the oxidation process is stopped. Green tea is fermented a little longer. Some types are grown in the shade, and some are grown in sunshine. It’s a common variety of tea and can be found in most grocery stores, but there are certain types of this tea which are incredibly expensive. Some types of green tea can cost hundreds for a few ounces.
Black tea is oxidized more than the other three types of teas. The leaves are left to dry until they turn dark. It is also known to have health benefits as the other types. Black tea has much more caffeine than the other types of tea, and is consumed more world wide than the other types of tea.
Oolong, also called wu long, has a longer oxidation process, like black tea. Oolong tea varies in taste, but can have a woody or flowery flavor. Oolong is similar to green and black teas, and is a cross between the two.
White tea is harvested in the spring, like green tea. It’s sweet in taste and has a delicious aroma. It is the least fermented type of tea and goes through a very simple process. It’s simply left out to be dried by the sun or in a room with specially controlled climate. It has health benefits that include its ability to fight cancer and fight off organisms that cause disease.
Many teas have health benefits, and black tea has many such benefits. This tea, which has been used for thousands of years in China, has many positive effects on the body, including lowering blood sugar.
Black Tea and Diabetes
Black tea is known to improve the health of the heart and to improve the immune system. Recent research also indicates that black tea can lower blood sugar. This would help people who suffer from diabetes. Research studies have found a substance in black tea that works in the same way that prescription medication which is used to control blood sugar levels work. These medications are used in patients with type 2 diabetes, and a substance that works in the same way is in black tea. This naturally occurring substance is found in higher levels in this type of tea than in others such as green tea.
How Does it Work?
The polysaccharides found in black tea help to inhibit an enzyme which changes starches to sugars. This decreases blood sugar levels, and this is the same process the prescription drugs use. Polysaccharides help to stop the absorption of sugar, and research has pointed out in the past that this might help people who have diabetes. Black tea also is shown to possibly help prevent cancer and other diseases.
So Can You Drink Black Tea in Place of an Oral Diabetic Medication?
No. Talk to your doctor before ever making a change in your treatment. These studies are not clear whether drinking the tea would be enough for treating diabetes. The study extracted the polysaccharides from the teas using chemical methods, which is not the way you brew tea at home.
Why is the Tea Black?
Traditional teas actually come from the same plant. The difference in color is due to the amount of processing. The black interacted with oxygen until the leaves darkened, in a process called oxidation. The process of the black variety only involves the tea leaves and oxygen. There’s no yeast or fermenting involved in this tea making process.
Black Tea has a Higher Level of Caffeine
This method does, however, leave much higher caffeine content in the tea. Black tea has a much higher level compared to other teas, including green and white teas. A cup of black tea has just about 50% less milligrams of caffeine in it than coffee has. A cup of black tea is used in many parts of the world instead of coffee in the mornings.
Where Can I Buy Black Tea?
Black teas are available at most grocery stores. Organic brands are becoming more readily available in stores, or they can be purchased online or at local health food stores. It may be available as a single tea packet, or in a blend. There are many different brands, and the choices can be a little overwhelming. Try a few different brands and types. Find the flavor you most enjoy. Brew the leaves in a pot-bellied teapot for the most delectable experience of the drink.
And drink up the deliciousness, and know that’s good for you too! The benefits of this drink are many, and it perhaps could lead, with more research and study, to another breakthrough for helping to lower blood sugar.