Chamomile Tea May Help Prevent Diabetes

by Steven Popec 28. June 2010 07:23

Chamomile tea is delicious and has many health benefits, and studies show that it may even help prevent diabetes. This type of tea is associated with other health improvements, such as helping to alleviate anxiety and types of sleep disorders, among many others.

What studies say
   
And now, new studies show that  drinking chamomile tea every day may help with diabetes. And if chamomile tea can help by preventing diabetes from developing it will prevent any related complications such as kidney or nerve damage. It can help to improve your life functioning that has been affected by this condition.

Chamomile tea and the health effects
   
Chamomile is a type of herbal tea that is popular all over the world, and is known to have positive effects on health. It has been used to treat anxiety, sleep disorders, migraines, skin problems, ulcers, inflammation, and many other conditions. It also has been shown in some studies to help fight off cancerous cells.

What is chamomile tea?
   
Unlike most types of tea, which come from the Camellia sinensis plant, chamomile comes from its own plant which is called Matricaria chamomilla. Dried flowers from this plant are prepared and dried to make chamomile tea. This type of tea is packed with antioxidants and nutrients which are great to add to your daily life by drinking a few cups every day.
   
Helping to prevent diabetes is shown by some research, and it can’t hurt to try drinking chamomile on a daily basis. Diabetes is a serious condition involving the way glucose is processed into the body. Glucose is the way the cells in our body get energy and are able to function.

What is diabetes?
   
Generally, in a healthy body, when glucose levels are increased in the blood stream this will trigger the pancreas to start producing insulin. Insulin directs the glucose, letting it know where to go. Without insulin, or with insulin that is not performing its proper function, this can lead to high levels of glucose in the blood. This is what happens to people who suffer from diabetes. The high blood sugar levels cause a whole slew of symptoms ranging from irritability and dizziness to vision problems and loss of consciousness. These symptoms can impede on a person’s life and daily functioning, and interfere with work and recreation. It comes with higher health risks and can be difficult to manage.

Drink up
   
Adding chamomile to your daily routine may help to prevent this condition from ever developing. It’s important to maintain a healthy lifestyle, which includes a healthy diet consisting of all the necessary nutrients, and daily exercise.
   
But studies have shown that chamomile tea consumption can lead to a decrease  in glucose levels in the blood. It can also help to inhibit enzymes that cause diabetic neuropathy, eye problems associated with diabetes, and nephropathy.
   
It can’t hurt to try drinking chamomile every day. It’s a delectable treat, and much healthier than sugary soda pop or sugary concentrate juices. But it’s also important to talk with your doctor when making changes in your diet and when on a plant to prevent or aid with a condition you are experiencing.

Loose Leaf Tea May Help Diabetics

by Elena Popec 24. June 2010 16:41

Diabetes is a condition that affects the way the body processes glucose, a type of blood sugar. Studies show that drinking tea may lower the risk of type 2 diabetes, though how and why this works is unknown and merits further research.
Type 2 diabetes
   
Type 2 diabetes is a type that can be developed, and research says that the rates of people with this type of diabetes will most likely increase. Type 2 diabetes already affects millions of people worldwide.
   
It even effects children, and those who are overweight are at a much higher risk of being diagnosed with type 2 diabetes. Fortunately, in addition to helping with some of the complications caused by diabetes, certain types of tea can help to promote weight loss. Loose leaf green tea is known to boost your metabolism, which helps with weight loss in general. Compounds in some teas can help burn off fat, and so green tea can help, over time, to promote weight loss.

How diabetes affects the body

   
Diabetes is a chronic condition and it affects the way the body uses glucose. Glucose a type of blood sugar, and is what the cells in our bodies use for energy. In a body not affected by diabetes, glucose in the blood will trigger the production of a hormone called insulin, which will be added into the bloodstream. Without insulin, the glucose in the blood doesn’t go to the places it needs to go. And in people with diabetes, the body doesn’t create insulin, or doesn’t use it properly. This leads to an increase in blood sugar levels, which can lea to many other health concerns and issues.
   
Diabetes can impede upon your life. When blood sugar levels drop this can lead to irritability and dizziness and even loss of consciousness. When blood sugar levels get too high this can lead to fatigue, weight loss, irritability, and sometimes changes in vision.

Tea and how it can help
   
Fortunately, regularly drinking tea lowers the risk of developing this type of diabetes. Loose leaf tea is packed with nutrients and antioxidants, and has many health benefits. Drinking more cups per day will lower the risk of diabetes even more. The tea may have a direct biological effect that lowers the risk of this type of diabetes, but further studies are needed to determine which compounds in the tea are causing this.

Other benefits of tea
   
Beyond that though, loose leaf tea can improve your health in a myriad of other ways. It can help you to lose weight, give you more energy, prevent Alzheimer’s disease, improve memory, prevent tooth decay, prevent kidney stones from forming, boost your metabolism, help with sleep disorders, alleviate allergies, along with many other health improvements. It’s an incredibly tasty way to enjoy improving your health. Add some cups of loose leaf tea to your day and enjoy the overwhelming plethora of benefits it will give to your life.
   
Of course, drinking tea is not a panacea. Adding a few cups of loose leaf tea to your day would be an addition to a healthy diet and exercise.

Enjoy the Benefits of African Rooibos Tea

by Steven Popec 21. June 2010 07:19

What is Rooibos?

Rooibos tea, also known as Aspalathus linearis, is a common drink in South Africa and has been consumed there for years. It’s a unique type of tea, and isn’t quite as common just yet in the Western world. It is a mild flavored, fruity type of tea and is already growing in popularity with the rest of the world due not only to its delectable flavor but to its many health benefits. It is grown in the mountains of the Western Cape Province of South Africa and is sometimes called the African rooibos tea. It can be brewed and consumed hot, or made into a delicious iced tea. It has numerous health benefits and can truly add to a healthy lifestyle.

What does Rooibos Mean?

Rooibos means, “red bush.” It is an African word for the flowering shrub that grows in the Western Cape, north of Capetown, in the mountain region. It grows to five feet or so in height, with a red brown stem and needle like, vibrant green leaves. It is a legume shrub which has roots that are able to withstand the poor soils of the mountain region. Its roots can tolerate the acidic soils due to the abundance they have in nitrogen-fixing bacteria.

Antioxidants and Nutrients

The tea that is produced from this plant is delicious and it also has been recently discovered to have high antioxidant contents, like many other teas. Its vitamins and nutrients have led to its increase in popularity in the Western world. It has many health benefits, as do other teas, and is deliciously fruity flavored. It is sometimes blended in with herbal teas that are available today.

The Health Benefits

This tea is sweet on its own. It doesn’t have all the artifice and preservatives and additives of other teas, which makes it a much healthier choice. This tea is incredibly healthy with many benefits.

Research shows that rooibos tea can help with health problems such as headaches and that it may help to lower blood pressure as well. It can even help to prevent anxiety attacks, and helps to alleviate insomnia, and irritability. The tea has already been being used in South Africa to treat asthma, eczema, and hay fever. It is, like most teas, almost like a magical panacea in some ways. It has many other benefits as well. Rooibos can also help maintain healthy teeth, act as an anti-inflammatory, and help to fight off viruses. It has been shown to help with alleviating abdominal pains as well. And it contains elements which are beneficial to healthy skin. This type of tea also contains properties which help maintain healthy circulation of the blood and also helps to fight aging. It of course helps the body’s immunes system as well, like other teas, with all of its antioxidants. Here’s another benefit: Rooibos is free of caffeine! In this way, it is effective at helping alleviate stress, insomnia, and tension and can help relax a person.

It’s fruity and delicious, and healthy too!

Black Tea May Lower Blood Sugar

by Steven Popec 9. June 2010 07:17

Many teas have health benefits, and black tea has many such benefits. This tea, which has been used for thousands of years in China, has many positive effects on the body, including lowering blood sugar.

Black Tea and Diabetes
   
Black tea is known to improve the health of the heart and to improve the immune system. Recent research also indicates that black tea can lower blood sugar. This would help people who suffer from diabetes. Research studies have found a substance in black tea that works in the same way that prescription medication which is used to control blood sugar levels work. These medications are used in patients with type 2 diabetes, and a substance that works in the same way is in black tea. This naturally occurring substance is found in higher levels in this type of tea than in others such as green tea.

How Does it Work?
   
The polysaccharides found in black tea help to inhibit an enzyme which changes starches to sugars. This decreases blood sugar levels, and this is the same process the prescription drugs use. Polysaccharides help to stop the absorption of sugar, and research has pointed out in the past that this might help people who have diabetes. Black tea also is shown to possibly help prevent cancer and other diseases.

So Can You Drink Black Tea in Place of an Oral Diabetic Medication?
   
No. Talk to your doctor before ever making a change in your treatment. These studies are not clear whether drinking the tea would be enough for treating diabetes. The study extracted the polysaccharides from the teas using chemical methods, which is not the way you brew tea at home.

Why is the Tea Black?
   
Traditional teas actually come from the same plant. The difference in color is due to the amount of processing. The black interacted with oxygen until the leaves darkened, in a process called oxidation. The process of the black variety only involves the tea leaves and oxygen. There’s no yeast or fermenting involved in this tea making process.

Black Tea has a Higher Level of Caffeine

   
This method does, however, leave much higher caffeine content in the tea. Black tea has a much higher level compared to other teas, including green and white teas. A cup of black tea has just about 50% less milligrams of caffeine in it than coffee has. A cup of black tea is used in many parts of the world instead of coffee in the mornings.

Where Can I Buy Black Tea?
   
Black teas are available at most grocery stores. Organic brands are becoming more readily available in stores, or they can be purchased online or at local health food stores. It may be available as a single tea packet, or in a blend. There are many different brands, and the choices can be a little overwhelming. Try a few different brands and types. Find the flavor you most enjoy. Brew the leaves in a pot-bellied teapot for the most delectable experience of the drink.
   
And drink up the deliciousness, and know that’s good for you too! The benefits of this drink are many, and it perhaps could lead, with more research and study, to another breakthrough for helping to lower blood sugar.

So What's Really in Green Tea?

by Steven Popec 3. June 2010 06:53

Green tea has a reputation for having tremendous positive effects on your health but what are the reasons behind it? This article will help explain the reasons. What are the compounds included in green tea that makes it so good for you? Below is a list of what the most significant ingredients are, and how they benefit your health:

Polyphenols - a powerful-acting antioxidant, which is naturally occurring and most responsible for the color, flavor, and taste in fruits, vegetables, seeds and types of plants. The benefits include lowering the risk of heart disease, cancer and other types of diseases. The properties in polyphenol can be such that they serve as an anti-oxidant, anti-bacterial, anti-inflammatory and anti-allergenic.

Catechins - a class of polyphenol, commonly in high doses in green tea. Benefits include anti-carcinogenic, lowering of cholesterol and LDL levels, prevention of high blood pressure, prevention of red blood cell clots, prevention of allergies, anti-biotic acting functionality, and improvement of digestion and elimination of body odor.

Flavonols - another class of polyphenol with anti-oxidant properties. Benefits include the trapping of free radicals and peroxides, and the prevention of destruction of body tissue. Works in conjunction with vitamin C, helping to strengthen the walls of blood vessels.

Glycosides - complex sugar. Prevents blood sugar increase.

Carotene - compound which is organic and found in most orange and yellow vegetables and fruits. Helps to make body produce vitamin A. Benefits include prevention of oxidation, improves immunity and has anti-carcinogenic properties.

Flouride - mineral which helps strengthen tooth enamel, thereby preventing tooth decay.

Caffeine - diuretic. Benefits include speeding of nervous system, prevention of asthma, increase in metabolism.

Vitamin C - vitamin which helps fight against infections and helps the immune system.

Vitamin E - vitamin which helps in prevention of breakdown of body tissues. Also helps with infertility and is anti-carcinogenic.

Vitamin B - vitamin which helps in metabolism, maintenance of healthy skin and muscle tone, enhancement of immune and nervous system, promotion of cell growth, and reduction of certain cancers.

Zinc - mineral which helps in prevention of skin inflammation and helps in maintenance of immunity level.

Selenium - mineral which helps in prevention of oxidation and heart muscle deterioration.

Magnesium - mineral which helps in prevention of oxidation, prevention of heart-related diseases, and maintenance of bodily nerves, muscles, and bones. Also helps in the synthesis of protein and cellular metabolism.

Green Tea Benefits

by Steven Popec 1. June 2010 07:07

When it comes to making healthy life choices, people don't usually consider the type of tea they drink. But one of the best life choices you can ever make in your life is to try and include a healthy affinity for natural herbal teas. Herbal teas can aren't just for the body's health, but also the mind, --tea is relaxing or stimulating, depending on your variety of choice. People who are especially looking for a natural way to detoxify their bodies will take a particularly strong interest in herbal teas, --such as potent loose leaf varieties of green or white tea, --because of the various minerals and vitamins herbal teas have. Green tea is probably the most beneficial to a person's health.

So What Kind of Benefits Exactly?

We'll briefly review how green tea aids your health with these properties; we'd stake good money that once you hear all this awesome TRUE stuff about green tea, you'll be fascinated. Maybe a little miffed too, that the medical profession has kept green tea such a big secret. . Antioxidants are probably the best things we can currently supply our bodies with. In the war between the healthy cells in your body, against free radicals bouncing around and causing trouble in your body, you might get sick, --or worse, get a serious disease. The polyphenols found in loose leaf tea become antioxidants in your body; they aid the healthy cells by taking out and controlling free radicals. Sort of like the ride of a cavalry.  Antioxidants protect the body from various diseases, even cancer, the big C.

Green Tea Prevents More than Cancer

Once your body acquires the strength to fight against the dreadful free radicals that claim penetration, then the accumulation of mutated cells which turn into harmful cancer can be checked. Green tea also prevents your body from becoming susceptible to other illnesses, like inflammatory bowel disease, Chiron’s disease, and ulcerative colitis.  These diseases can make your life Hell; causing trouble eating, thus reducing the level of nutrient intake and causing even more health problems, even malnutrition. Green tea prevents them all.

Green Tea Is Good for the Heart Too

It also significantly improves essential cardiovascular health, which our whole body depends on; --it might actually make a difference between life and death. Green tea keeps blood from being pumped through the more unhealthy blood vessels, and also prevents heart attack and stroke. Conclusively, we can all agree that green tea can play a vital role in your daily and lifetime health issues. Accompanied with a regular multivitamin, green tea works wonders. Deep analysis on whether green tea helps you will always lead to a positive answer of yes, in more ways than one!

9 Tea Busting Myths, the truth is revealed

by Elena Popec 18. February 2010 21:29

Every morning begins about the same for millions of families in the world, with a refreshing cup of tea: black, green, white, herbal, fruit, flavored. We partake our favorite drink mostly out of habit rather than consciously.

Scientists have calculated that a person drinks at least 51oz of fluid in one day, one third of this is tea. In each country people drink it in their own way: one is with butter and salt, some like it with milk, others prefer it by making extraordinary "bouquet", adding in tea herbs, fruits or flowers. We have collected the most common myths about tea, so we can confirm or refute the controversial debate.


Myth #1. Tea has a tonic effect on the body, so it is better to drink in the morning.

True. Tea contains caffeine which has an activating effect on the cardiovascular system, so it should be drunk in the morning or afternoon. By the way, caffeine content in green tea is less than in black tea or coffee. Therefore, if you want to cheer up, do not drink gallons of coffee,  better brew a cup of aromatic and healthy green tea.

Myth #2. Tea with milk is harmful.


False. However, when milk is added, the chemical composition of tea is changing since the casein in milk binds the antioxidants. Tea becomes less tonic, and has less effect on blood vessels (the fact that the composition of tea includes vitamin P as well as other substances that strengthen the vascular wall). On another hand, tea with milk takes toxins out and works as a diuretic.

By the way, according to some narrations, the tradition of drinking tea with milk originated from the British. Due to the fact that the finest porcelain cups sometimes did not withstand boiling water and cracked. Therefore, the British began to dilute the tea with milk.


Myth #3. Loose leaf tea is better than tea bags.

True. Usually, contents of tea bags are known as fanning’s or dust, everything that is broken and crumbled. Tea bags are not necessarily cheaper than loose leaf tea, you pay for the packaging material and the process. Loose teas have more variants which can be brewed differently and it can be blended at your desired taste level. Tea bags, on the other hand, are pre-blended for a specific flavor. Loose teas can give you the purest of flavors for each variety, blended for your own preferences.  Tea brewed from tea bags is not harmful - just useless. There is simply no better alternative than loose tea,  it just tastes better. So, if you truly want to experience a heavenly cup of your favorite tea, then loose leaves are the way to go. Check out this great independent article titled, “For the love of tea!”. 


Myth #4. You cannot drink green or black tea in large quantities because it affects functions of the body.


Everything is good in moderation. Generally, there are no substances in tea that could harm the body. Three to four cups of tea per day will give you a total of 320 mg of polyphenols. People with kidney disorders, stomach ulcers, anxiety should not drink caffeinated tea. Pregnant and breastfeeding women should also avoid caffeinated drinks. There are a lot of healthy alternatives: Rooibos, Mate, Herbal blends, Fruit blends.


Myth #5. Herbal tea can be an assistant in the treatment of certain diseases.

True. Herbal tea cannot be used as medication but as an aid to help the drugs treatment is acceptable. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine. For therapeutic purposes or maintain immunity, herbal infusion should be brewed separately and should not be abused.


Myth #6. Coffee and tea have the same amount of caffeine.


No. Dry tea leaves contain more caffeine than coffee beans. However, in a single serving cup of prepared coffee contains significantly more caffeine than a cup of tea due to difference in amount used to prepare a cup of tea. Don’t forget that certain types of tea can undergo a second infusion that will have even less caffeine. According to eHow.com, you can see for yourself that black tea, which is considered to have the highest levels of caffeine, is 50% less than coffee.
 

Myth #7. Hibiscus or Karkade decreases blood pressure.


True. Drinking Hibiscus tea effectively lowers blood pressure and reduces high cholesterol levels. Hibiscus is a main component of many Fruit and Herbal tea blends. Teas that contains Hibiscus, is caffeine free and rich in Vitamin C, which has a pleasant fragrance and vibrant red color.


Myth #8. Tea should be strong.


Partly true. Of course, the stronger the tea, the stronger its components and the higher the tannin content. Excessive amount of tannin over time may prevent the body from absorbing calcium if your diet is low in this nutrient, but the health benefits of tea are much greater than probable issues.  How strong the tea should depend on one’s preferences and suggestions from the tea company.


Myth #9. Tea has an antiseptic effect.

True. Tea actually contains antiseptic substance, but the concentration of these substances is very low, and with serious illnesses, they may be useless. It is better to seek assistance from a doctor and use the tea as an aid.

Health Benefits of Tea

by Steven Popec 18. January 2010 14:35

Health Benefits

Were you aware that our nation drinks approximately 165 million cups of tea daily? Millions of people love the taste of tea, but many of us are not aware of the healing powers tea can actually give us.

Tea is not only delicious, it can also help prevent High Blood Pressure by controlling angiotensin, which eventually leads to high blood pressure, according to health experts.

Studies have shown that drinking tea can also provide us with protection against cancer, heart disease and it can also aide in preventing memory impairment conditions such as Alzheimer’s.

 

Healthy Antioxidants within Tea

Flavanoids generally found in vegetables and fruits; contain powerful antioxidants such as Vitamin C and E.  So, one cup of tea actually contains twice as many of these Flavanoids as one apple.

You often hear about the importance of consuming fruits and vegetables, but rarely are you encouraged to drink tea - maybe more of us should.

Consuming tea and its healthy antioxidants provides us with antiviral, antibacterial, anti-inflammatory, and antiallergenic benefits. 

Drinking tea also has the benefit of helping improve concentration thus improving performance. Concentration is improved due to the caffeine that is within tea. The caffeine makes you more alert and focused.

Tea is also a natural source of fluoride; therefore it helps to keep teeth and gums healthy.  Because tea contains this natural source of fluoride, it can help prevent certain gum diseases and tooth decay. 

 

The Power of Green Tea

The Chinese have been using the healing effects of Green Tea for centuries, 4,000 years in fact. Only in the past 20 years other parts of the world began to take notice of this herbal treatment for headaches, depression, and beyond.

In 1994, a study was conducted that revealed Green Tea could possibly reduce esophageal cancer risks by 60%. Numerous other studies have been performed as well to establish the health benefits of consuming Green Tea and to learn why the herb is so healthy.

Clinical studies conducted over the years have found that Green Tea, or the herbs that create Green Tea, contain powerful antioxidants. Many believe that it may help prevent cancer cell growth, but to also selectively eliminate cancer cells. This is especially amazing because the powerful herb does not attack the healthy cells around the cancer cells.

Green Tea can also be efficient in lowering the bad cholesterol, LDL, levels while boosting the good cholesterol, HDL, levels.  By doing this, Green Tea is improving the ratio of good to bad cholesterol and possibly helping to prevent the onset of heart disease.

The Chinese have shown us many healing teas, but Green Tea is by far the best healing tea that has been introduced to us. Because Green Tea leaves are steamed, they are able to hold on to their potent antioxidants.

Green Tea as well as Fruit Blends, Rooibos, Herb Blends and Ayurvedic are fairly inexpensive and is well worth the cost for all of the potential healing effects and preventative abilities it has.

 

Drink Black Tea for a Healthier You

Black Tea, although made from the same plant as white and green tea, is almost completely different. Black Tea, unlike Green Tea and White Tea, is processed and fully oxidized.  Although from the same plant, what happens to the tea leaves after picking is what sets the three apart.

Black tea does not hold as many health benefits as Green Tea, but it still has retains enough to make it a smart choice for drinking. One reason why it’s considered the smart choice is simply because most studies have been only conducted on green tea. This is because it is the most consumed tea in the world.

The antioxidants in Black Tea can help protect against free radicals damage that generally leads to disease. Some properties of Black Tea have been shown to slow the growth of cancer cells but not effecting the growth of healthy cells.

The fact that the properties in the tea have the ability to selectively target the cancer cells and not the healthy cells is truly amazing.

 

Drinking Tea May Slow Down the Aging Process

Drinking Black Tea has also been said to slow down the aging process. Look at the anti-aging lotions and serums on the market today and you will find that many contain tea leaf extracts. Black Tea also is known to help rev up metabolism and fat burning. This is even more so when used in conjunction with caffeine and exercise.

To lower your LDL, bad cholesterol, studies have shown that drinking Black Tea is beneficial in doing so as well as helpful in increasing your HDL, healthy cholesterol. Drinking tea can help balance the ration of good and bad cholesterol and help to ward of heart disease.

If you are diabetic, drinking tea can aid in lowering glucose levels. Lowering your glucose levels will also lower your risk of conditions brought on by diabetes such as cataracts. Start drinking tea today for a healthier you tomorrow!

 

Rooibos

Rooibos in Afrikaans is translated as “red bush”.  This has a very sweet taste and it is frequently used as a base tea to blend tea.  It is rich in antioxidants and it is caffeine free. Here are a few health benefits of Rooibos:

 

·         Contains a host of vitamins and minerals such as copper, potassium zinc, calcium, potassium and manganese.

·         It is anti-viral, anti-mutagenic, anti-inflammatory and anti-carcinogenic activity.

·         Helps infants with sleeping problems colic, stomach cramps or sleeping problems.

·         Is great for skin because it has zinc and alpha hydroxy acid. This can be applied to the skin in order to reduce eczema, sunburn and with acne.

·         Healthy for people suffering from kidney stones because it doesn’t contain oxalic acid.

Rooibos has traditional medicinal uses in South Africa and is often used to help combat against asthma and allergies. It is a great substitute for people who don’t use dairy products because it has magnesium, calcium and fluoride to help build strong bones and healthy teeth.

Quick Tip: To make a quenching blend of iced tea, add slices of apple & lemon and a touch of honey.  For hot tea, no need to add the usual sugar or sweeteners, simply use agave or honey.

 

 

Ayurvedic  

Ayurvedic is a historical holistic system of medicine from India. It offers great benefits of maintaining good health.  Here are a few benefits:

It relaxes the Mind

It has no known Side Effects

It improves the Quality of life

It relieves Tension 

Herbal Blend

For centuries, herbal blend (often referred to as tisanes) have been used in Eastern medicines. Today, it is highly regarded in Western medicine.  Herbal blend contains the following health benefits:

·         Dandelion leaf, has blood, liver and gastrointestinal cleansing properties.

·         Lemon Verben and Lemon balm have been used as a cold remedies because of its soothing effect.

·         Hibiscus has reduced hypertension studies have shown.

As you can see, Herbal Blend is a great addition to a healthy diet. 

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