Oolong tea, sometimes called wu long tea, and known to mean “black dragon,” is one of the four main types of tea. Among these types of course there are countless different varieties. Black, white, and green tea are the other three main types of tea. They all are harvested from the camellia sinensis plant, but they are processed quite differently. It is in this processing that they acquire their very different flavors, aromas, and health benefits.
The oxidation process
White tea is the least processed of the teas, and undergoes no oxidation. Green tea undergoes a small amount of oxidation, and black tea undergoes the most of this process. Oolong is oxidized more than green tea, but less than black tea. The length of time it is left to oxidize will change its flavor and aroma, and it can vary from being more similar to the taste and flavor of green tea, to being closer to the fragrance and taste of black tea. Due to the complexity of the processing for this type of tea, it is varied in flavor.
Oolong tea is varied
Oolong can vary tremendously depending on the processing. Some types of this tea take a day to process, while others can be processed in the course of only hours. The varieties this creates leads to a unique and intriguing type of tea. Even subtle differences in the complex process of making oolong tea can have an impact on its flavor, and so there are many different flavors of oolong to experience.
It is a complex and delectable tea, and worth trying and experimenting with the tastes of the different types of oolong tea.
The effects on eczema
Loose leaf oolong tea, in addition to being varied in flavor and a delectable, creative type of tea, may help to treat eczema. Studies show that drinking oolong tea may help to relieve the symptoms of eczema on the skin when a person is experiencing an outbreak. It may reduce the inflammation and itching, or even eradicate these irritating symptoms within a few days.
What is eczema?
Eczema is a condition that affects the skin and results in itchy, irritated red patches on the epidermis (skin). It is unknown what causes this condition, but it may be worsened by dry skin and cold weather, among other things such as stress. Eczema in itself can cause other problems, it can lead to social anxiety, low self-esteem, changes in self-image, and can alter your self-confidence and self assurance. It can impede on your normal daily life, and it is no fun to go through the outbreaks with this condition.
What research says
Oolong tea has been researched on treating eczema, and it does take a good amount of the tea to affect the outbreak. However, after drinking about a liter of this type of tea every day, some people may show significant improvement and may reduce or completely eradicate inflammation and itching.
Why does oolong tea have this effect? This tea contains antioxidant polyphenols that have specific properties that help to alleviate allergic reactions and to quiet an unnecessary immune system response.
Oolong tea, which is also known by the name wu long, is a unique type of tea. It is widely consumed in the East, and just starting to become more popular in the West. It comes from the camellia sinensis plant, as do the other three main types of teas. (Those being white tea, green tea, and black tea). It is processed a bit differently though. It goes through an oxidation process that oxidizes it more than green tea, but less than black tea.white
Oolong and its flavor
In this way, its flavor varies between being closer to black tea to being closer to green tea. It’s delicious, but depending on the type you may have a variety of flavors and oolong experiences. In addition to its complex and varied flavor, oolong tea has health benefits. It contains antioxidants and vitamins that help to improve your health.
Weight loss and oolong tea
Oolong tea may also help you to lose weight, and keep you slim. While green tea has more proven beneficial effects on your health, it is also studied and researched far more extensively than oolong tea. And while perhaps oolong tea may not have the same effects as green tea, it does have tons of nutrients and vitamins that are excellent for you. And oolong tea can help you to lose weight.
Benefits of weight loss
And weight loss can be important to you for many reasons. There are more than cosmetic reasons for losing weight. Though it is important to feel comfortable in your own body. The condition of being overweight or obese can lead to social discomfort and anxiety, and even lower self-esteem and self-confidence. By reaching a goal weight you can increase your confidence level and your self-assurance.
But beyond these reasons, reaching a healthy weight can help to lower your cholesterol and prevent against cardiovascular diseases and stroke.
Boost your metabolism
There is scientific evidence which supports the belief that oolong tea can help to boost your metabolism. In this way, you can burn off more calories at a faster rate. This is one of the things that weight loss diet pills and crash diets advertise; how much they can increase your metabolism. An increased metabolism is known to be extremely beneficial in the weight loss process.
Burn off fat
Loose leaf oolong tea can also improve the process your body uses to burn off fat. Some research suggests that it may help to burn off twice the amount of fat than is normally burned off by your body. It can also block the absorption of fat by your body. By preventing the fat from being absorbed, it prevents it from becoming fatty cells in your body. Oolong tea can help to slim your waist by burning off belly fat. And it can lower your LDL, or the bad type of cholesterol.
But even after you reach your goal weight, how do you keep the pounds off? One of the most difficult part of a healthy lifestyle is maintaining a healthy weight once you’ve reached it. Oolong tea can actually help you to keep the weight off. Regular consumption will help keep you burning off fat on a long term basis.
In addition to all of its other health benefits, loose leaf green tea may help you to quit smoking. Green tea may truly be a miracle tea, with all of its health benefits. This type of tea comes from the same Camellia sinensis plant as the other types of tea, but it is processed differently. It is less oxidized than oolong or black tea, and a little more than white tea. Being oxidized for less time leaves many of the antioxidants and polyphenols intact. It creates tea leaves that are a powerhouse of healthy benefits for you.
Cigarette smoke is bad for you
Smoking does damage in many ways to your body, as is commonly known today. Yet the process of quitting is vastly more difficult than tossing out that last pack and vowing never to light up again. Cigarette smoke causes damage to the lungs, throat, may cause high blood pressure, discolor your teeth, cause diseases such as emphysema, and forms of cancer. The risks are not worth continuing, but you may need a little extra help in the journey of quitting smoking. Smoking also breaks down your immune system. It leaves your body open to attack from free radicals which cause illnesses.
Green tea can help
Loose leaf green tea can help alleviate some of the effects of smoking after you have gone through the process of quitting. Green tea has many health benefits, from anti-carcinogenic effects to helping keep your teeth healthy. Loose leaf green is just packed with antioxidants which help boost the immune system and help to combat free radicals which cause diseases in your body.
In this way, loose leaf green tea can help to prevent you from getting sick. But this is just one of many of the health benefits of regularly drinking this type of tea. Green tea can also help protect against the effects of aging, and even work to slow down the process.
Weight loss and fighting cancer
After quitting smoking, many people find it hard to keep weight off, or to lose weight if they are trying to. Drinking green tea can help in this process as well. There are compounds and nutrients in green tea that help the body to burn off fat at a faster rate. It also helps to boost your metabolism and increase your energy throughout the day.
Loose leaf green tea also has ant carcinogenic effects, and may even prevent cancer from developing as well as fight off cancerous cells.
When you quit smoking, and start adding five or six cups of loose leaf green tea to your daily routine, you can reduce and help to eradicate the toxins cigarettes have left in your body by a significant amount. Drinking tea regularly is a great way to help get rid of toxins in your body and start the path to a healthy lifestyle.
And you don’t have to drink hot tea, you can brew it and store it in a refrigerator. Enjoy a glass of delicious iced tea while kicking the smoking habit.
Loose teas are delicious and healthy for you. But is it safe to consume while pregnant? Caffeine is not a safe substance to consume, but are the levels in tea low enough not to cause any harm?
Some studies do show that moderate intake of caffeine may be completely harmless while pregnant. Moderate intake would translate to about three cups of black tea a day. But to be more cautious, you can drink green or white tea, or even decaffeinated tea. White and green teas do not contain nearly as much caffeine as oolong or black teas. These types of teas are completely safe to consume while pregnant, unless you drink more than three cups in a day.
A healthy choice?
The effects of white and green teas can actually be healthy for your baby, as they contain a powerhouse of nutrients, vitamins, and antioxidants.
Rooibos and honeybush
Both African Rooibos tea and Honeybush teas are considered decaffeinated herbal teas.Anemia is a common problem during pregnancy. Many teas prevent the body from absorbing iron due to an ingredient called tannin. Rooibos and Honeybush teas contain low levels of tannin, so they are less likely to interfere with iron absorption.
There are also some herbal teas that you may find to be delightfully flavored that are safe to drink while pregnant. Learn a lot about the different types of herbal teas, for there are some that could have negative side effects on your baby, as would caffeine. But explore all your options.
Decaffeinate your tea
Decaffeination is always an option. But pay attention to how the tea has been decaffeinated. It’s important to know about the process the tea has undergone, as some decaffeination processes can be dangerous and inimical to your health. Decaffeinated tea can also be more flavorful than caffeinated tea. Many people prefer decaffeinated tea for the obvious reasons; there's no giddy after-effects, as some people experience from caffeinated beverages. Decaffeinated tea is a great option for those who love tea, but have high blood pressure, or a health related aversion to caffeine.
All types of tea have some health benefits, and while green tea and white tea are praised for being powerhouses of healthy compounds, black tea is excellent for your health as well.
What is black tea?
Black tea comes from the camellia sinensis plant, the same as green, white, and oolong tea. But it is oxidized for far longer than the others. This gives it a rich, strong flavor, and a delightful aroma, and also gives it its dark color and name. It contains more caffeine than the other types of tea as well. But the claim is that it doesn’t leave it with as many antioxidants and nutrients as other types of teas. But it does, actually, contain a great deal of nutrients and antioxidants, and is far healthier to drink than soda pop or sugary fruit drinks. It contains no calories, fats, or carbs, and contains vitamins in every cup.
Black tea benefits
In the East, green and white teas are far more popular than in the West. But in the West, black tea has always been more popular than the other types of tea. It’s inexpensive and convenient to find.
And it does contain nutrients and antioxidants. It can help to strengthen your immune system and fight off colds, illnesses, and the flu. By drinking a few cups of tea every day, research has shown that you may improve your immunity to certain viruses and illnesses.
Black tea has also been shown to increase cognitive functions such as memory, learning, and concentration. It can benefit the circulation of blood in your body and help to alleviate many ailments. And even though it contains the most caffeine of the varied types of tea, this can help to energize you throughout your busy day.
Tea in general has health benefits, and black tea is not excluded. Drinking black tea every day can help improve your health overall and your quality of life.