Green Tea & Kidney Stones

by Steven Popec 23. June 2010 14:37

Loose leaf green tea is truly marvelous. It will help purify your body, give you health benefits galore, and beyond all that, it’s an incredibly tasty beverage. In this world of processed, sugar and corn syrup packed products, it’s hard to find a sweet, delectable treat that is pure and natural. Compared with other drinks, green tea truly seems to be the closest thing to what would be the nectar of the gods. It’s wonderfully aromatic, and the delicious scent of this drink treat gives you a hint of what’s to come.

Health benefits
   
And now let’s move on and start talking about its countless health benefits. There are simply too many to discuss them all in depth. Loose leaf green tea can appear to some to be a miracle drink for your health.
   
This type of tea is packed full of nutrients and compounds that all promote tons of health benefits, and is almost like a miracle elixir. It can do all sorts of wonderful things for your health, including improving memory, improving the health of your teeth, fighting off cancer, boosting your metabolism, boosting your immune system, improve your heart health, help alleviate allergy symptoms, help regulate blood sugar, along with a multitude of other health benefits. It almost makes one wonder if there’s anything green tea can’t do for your health.

Preventing kidney stones
   
New studies now show that drinking loose leaf green tea on a regular basis may have even another healthful effect on your body; it may help to prevent kidney stones from forming. How does this work? Compounds in green tea may help to prevent this painful condition by making it more difficult for certain types of kidney stones to form. They may even prevent the compounds from forming before they form crystals.

What are kidney stones?
   
Kidney stones can cause pain in the abdomen, rib area, and it can be a drawn out painful experience. If you have ever suffered from kidney stones, then you now how excruciatingly painful they can be. This condition affects around five percent of the population, and is caused by a high concentration of minerals which cling together and form crystals that can cause a great deal of pain. The most common type of kidney stone is formed when a high concentration of calcium clumps together to form these crystals. This type of kidney stone is called calcium oxalate.

The research
   
Studies have shown that green tea compounds can combat these types of kidney stones from forming. The compounds from the green tea will bond to the crystal, making it lose its shape and become less likely to form a kidney stone.
   
Drinking green tea may help prevent this painful condition. When you regularly consume this tasty beverage, you’re doing your body a favor. By drinking just a few cups of green tea every day you can help to prevent kidney stones from forming and save yourself from being in a great deal of pain. In addition to that, regularly drinking tea on a daily basis, you will be improving your overall health on the long term.

Hot Tea May Raise Esophageal Cancer Risk

by Elena Popec 31. May 2010 10:39

The esophagus is the muscular tube that carries food from out throat to the stomach. Based on current statistics, cancers of this tube kill more than half a million people worldwide every year. There are many factors that have been thought to trigger esophageal cancer; nutritional deficiencies, infections and dietary toxins. Despite the wide speculative belief that it's alcohol and tobacco that cause throat and esophagus cancer, other populations have also had a high rate of this disease; populations that do not drink or smoke. It is with a new study that a new risk has finally come to light. There has been a rise in esophageal cancer among countries where it is traditional to drink black tea above 70ºC (or 158ºF).

Testing & Studies in Temperature of Teas

Iranian researchers have found that drinking this hot tea can be linked to the increased odds of developing cancer of the esophagus and they have provided what most believe is the most conclusive research; the hypothesis that thermal injury can cause cancer. Northern Iran has one of the highest rates of the most common types of esophageal cancer. It is here that a team from the University of Tehran set up a case controlled study of a single area in northern Iran, the Golestan Province, to better understand the spread of esophageal cancer.

The team found that smoking tobacco products and drinking alcohol is an uncommon trait in this population but tea drinking is common. Past studies did not provide suitable data. It was difficult to distinguish whether the negative factors of tea drinking were because of drink temperature or type of beverage consumed. There was also insufficient evidence where the temperature of the tea was rated by the drinker without independent confirmation.

A Difficult Test Procedure Finally Pays Off


To address the issues of the previous studies, the researchers studied tens of thousands of people in the Golestan Province. The subjects of the study drank, on average, a liter of black tea per day each, and temperatures, along with the speed at which it is drunk, were measured. The study has now been printed in the BMJ (formerly The British Medical Journal). Professor Reza Malekzadeh, the leader of the researchers, explains that "Our results showed a noticeable increase in risk of esophageal squamous cell carcinoma associated with drinking hot tea." The team discovered that the tea itself did not constitute a risk of cancer, but as the temperature increases so does the risk.

Common Sense Might Just Save You from Cancer

Having tea  around 65ºC compared to consuming tea above 65ºC but below 70ºC increases odds of esophagus cancer twice, while consuming tea at over 70ºC increases the risk eight times over. The time in which the hot tea was drunk also plays a part. Drinking tea about four minutes after it's poured decreases the chances of developing esophagus cancer. This can be seen as using common sense and it should be taken to heart. It is best to allow five to ten minutes between making and pouring a hot beverage and this not only applies to tea, but any high temperature food or drink. Any hot beverage or food should be allowed to cool before drinking or eating to better protect your esophagus, and lessen the risk of cancer. Adding milk to hot drinks such as tea and coffee, as is common practice in the West, adequately cools the beverage enough to eliminate the risk.

A Wonderful Tea Schedule For The Entire Day

by Elena Popec 25. April 2010 16:19

Every profound, self-respecting tea connoisseur has a collection consistent of several teas, where each type is brewed depending on time of the day, occasion, company or just the mood. Typically such a collection of teas includes:

- Teas for breakfast

- Afternoon teas

- Evening teas

In addition, during each occassion, several varieties of teas can be served.

Tea for breakfast - This tea should invigorate and tone the body and mind. The taste of this drink should be rich and strong. In addition, tea for breakfast is often served with muffins, scones, sweet breads, therefore it should be perfectly balanced with flavors. The most popular teas for breakfast are:

English Breakfast Black Tea Blend with a marvellously dark infusion and malty spiciness, best when slightly sweetened with a dash of milk or cream.

Irish Breakfast Black Tea Blend with a deep dark infusion and character spice. A definite “must have” for each tea lover.

Afternoon tea - Such a beverage is usually drank after a good lunch without milk or sugar, so it will help digestion and vigilance. The selection of afternoon tea should be approached with particular care because this social beverage prompts friendly conversations. If we generalize the basic properties and characteristics of mid-day tea, then the tea will have the following form:

Not too strong, must have a rich flavor, with exquisite and delicate aroma, but the main thing it is understandable and enjoyable not only for the host, but also for every guest. The most popular afternoon teas:

Earl Grey  ( black or green tea blend)  lightly flavored with fine bergamot oil that forms a harmonious basis for the popular, fruity, hot drink.

Caramel Black Tea Blend comes up to the highest expectations with its tempting creamy caramel pieces and the sweet, full caramel flavor with an unforgettable vanilla note.

Cinnamon Roll Black Tea Blend with perfectly balanced taste of expressive cinnamon flavor. Quite simple and perfect.

Jasmine Green Tea with intense bouquet of jasmine and delicate taste.

Oolong, White tea, Green tea…pure and flavored, regular and decafeinated… The list of choices are endless, the world of tea is infinite!

Evening tea - This tea is usually chosen using special blends, which include different varieties of teas, they are mostly with little or no caffeine content, not very strong and have a pleasant, delicate taste and aroma.  Rooibos, Honeybush, Ayurvedic, Herbal and Fruit blends are the most popular evening teas. Evening teas offer soothing aroma and taste to relax the body and mind for a better night sleep.

Iced Tea Time! How to Properly Brew Iced Tea

by Elena Popec 15. April 2010 21:50

ESP Emporium Iced Tea

According to “urban legend”, iced tea was discovered accidentally by an enterprising Englishman ­ Richard Blechynden who had come all the way from Calcutta, India to represent teas from the Far East at the 1904 St. Louis World’s Fair.  Not meeting with much success in the stifling heat, Mr. Blechynden poured the tea over ice and met with a near instant success. However, the oldest printed recipes for iced tea were published in 1870. Russian tea with sugar and lemon slices was fashionable in the USA and served in hotels in 1860th under the name “tea a la Russe” both hot and cold.

 

America is unique in its tea consumption habits. In the United States over 85% of the tea is consumed as an iced beverage. Iced tea has gained wide spread popularity as an alternative to carbonated soft drinks being an attribute of a healthy life style. This refreshing drink is traditionally served sweetened or unsweetened with lemon slice over ice cubes in a tall glass. Black tea is the classic ingredient used to make iced tea.  With incredible offers on the market today for black and green teas, Rooibos, blended teas, ayurvedic, flavored, herbal and fruit teas, try to find your preferred beverage by experimenting with such a variety. For iced tea to have consistent strengths from start to finish, use ice cubes made from leftover tea.

 

Here are three ways for making perfect iced tea:

 

Hot Water Method

Boil water. Steep your favorite tea with double the amount of loose leaf. Strain prepared drink to remove the tea leaves. Sweeten with sugar or honey if desired. Pour the strained tea into a pitcher with ice cubes. Serve in a tall glasses filed with additional ice cubes, garnish with a lemon slice and a spring of fresh mint.

 

Cold Water Method

This method is the best to achieve a crystal clear drink result. Fill a large pitcher with cold water and loose leaf tea (8 teaspoons of tea per 4 cups of water), let it chill overnight. Strain the mixture to remove tea leaves. Sweeten with sugar syrup if desired. Serve and enjoy.

 

Sugar syrup: combine equal amounts of water and sugar in a small saucepan. Bring to boil and simmer until clear, about 7 minutes. Cool and store in refrigerator. You may add lemon zest to the mixture while boiling, proceed as directed, discard the zest and enjoy lemon sugar syrup with your favorite iced tea!

 

Sun Tea

“Sun tea” is tea brewed by being left to steep in the sunlight. In a glass jar, combine water and loose leaf tea (8 teaspoons of tea per 4 cups of water). Place the jar in a warm, sunny location for 3-4 hours. Strain the mixture to remove tea leaves. Sweeten with sugar syrup if desired. Chill in refrigerator. Serve and enjoy!

 

There are also lots of different variations of iced tea.  Common modifications to the traditional recipe include adding fresh fruit, flavored syrups, cranberry or orange juice, sparkling water and even champagne to make a delicious tea drink. Bubble tea is very popular in Taiwan and worth to try on a hot summer day as an exotic desert. A strong black tea sweetened with condensed milk and served cold with large tapioca pearls. Great low calorie desert that quenches your thirst! The possibilities for making a unique and refreshing glass of iced tea are virtually countless. Experiment and enjoy your summer!

 

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